Today’s the day. A message from Cllr Jeremy Rowe to everyone in Loddon division: thank you for your kindness, community spirit and care for one another. Let’s build on it together. Vote local. Vote Labour. Vote Jeremy Rowe. A champion who stands up, not by.

🚧 Traffic. ⚽ Sports facilities. 📚 SEND support. These were just some of the issues raised with me at today’s Street Surgery in Wymondham. Thank you to everyone who stopped for a chat. These conversations help me take local concerns directly into my work as your MP.

Saint George’s Day: it’s not about the clichés. Out walking with Timo today and thinking about what this day really means. For me, it’s simple: check in on your neighbour, celebrate our differences and do your bit locally. That’s how we build a happier Norfolk. 🌿 🏴󠁧󠁢󠁥󠁮󠁧󠁿

You asked, I acted. A Mulbarton resident raised an issue where elderly people could get to the doctor’s surgery but not back home by bus. I took it up with First Bus and now drivers will stop both ways. A fix that makes a real difference.

Tomorrow those living in Hethersett Ward get to vote for change. I hope you’ve seen what a difference I’ve made as your first Labour MP since 1950: just imagine what more we can do with a Labour councillor rooted in the community. Tomorrow vote local. Vote Labour. Vote Ben Weston.

Temporary licences for Russian-origin oil and gas is not the long term answer to energy insecurity. In Parliament, I called for an honest conversation about moving Britain further and faster away from fossil fuels and ending reliance on short term fixes. We need policies on demand not supply.

Tried wheelchair rugby in Wymondham and it completely changed my perspective. Fast, physical and brilliantly inclusive. Norfolk Knights train every Saturday and offer four taster sessions. If you have ever thought about giving it a go, now is the time: www.norfolk-knights-wheelchair-rugby.co.uk

ACTION SPEAKS LOUDER THAN WORDS: Jeremy Rowe has delivered for Loddon for 7 years, funding community projects, supporting local groups and always being available. Local. Accountable. Committed to public service. On 7th May, vote Labour’s Jeremy Rowe for Loddon Ward.

🚨 Farage called for "pure cold rage". Tonight, far right thugs attacked police officers and rioted on our streets. Words have consequences. #Reform thrives on division & hatred. It is a dark day in our society when the leader of a party is emboldened to stoke such hatred.

A life lost on Watton Road and it should never have happened. I warned it was too fast, too dangerous, too risky. I was told there was not enough evidence. Now there is. This is not politics. It is about saving lives. Norfolk County Council must act now before another tragedy.

Activist Appreciation Post She keeps people going, makes everyone smile in the hardest battles. She takes on law enforcement to their faces, takes teargas and rubber bullets... and keeps dancing. She feeds the hungry, fights at the DC Capitol, and is a staple at the Tesla Diner Takedown and the MDC.

Countable vs Uncountable Nouns 🧠✨ Learn the difference between countable and uncountable nouns, avoid common mistakes, and use them confidently 🎓 Free Grammar Courses: 👉 englishmasteryhub.com/courses/ #EnglishGrammar #LearnEnglish #CountableNouns #IELTSPreparation #TOEFLPreparation

Virginia maps will go ahead 🔵🌊

Ananiyat Ka But aur Murshid Ki Ita'at | Younus AlGohar | ALRA TV youtu.be/erArxm3LoW4?... Visit our social media platforms @alratv linktr.ee/alratv #IsMehdihere? #missionofmehdi #endisnear #armageddon #iran #iranwar

.. a few moments later. "I just wanna go home"

Last week, President Trump issued another anti-voter executive order. We’ve gone to court to block it, and we’ll keep pushing back against other anti-voter efforts. Stay informed by subscribing to The Briefing, our free weekly newsletter: bit.ly/3Yrz5jM

Join Laadi Ojas in the latest episode of Skeletal Leap as he explores the dual nature of stress and how to achieve lightness. Discover the transformative power of chakra opening and skeletal reposturing. Listen now and start your journey toward personal heaven.

You don’t build a new world all at once. You build it in the small, honest choices. The walk you take when your body asks for air. The pause you honor instead of pushing through. The way you listen - to yourself, to the earth, to… #NewEarth #InnerAlignment #LiveInTruth #EmbodiedLiving #SolarSage

We at Dangerous Adrenaline Wrestling Gladiators want to make this important announcement... DAWG will NOT be in Vegas for Mania week.. Most likely we will still be in Jersey unless I hit the lottery.. #wrestling #dawg #vegas #mania #prowrestling

Your OpenAI and Anthropic weekly digest (Week 16, 2026) OpenAI announced Cloudflare Agent Cloud partnership with OpenAI frontier models including GPT-5.4, Agents SDK update with native sandbox execution and model-native harness

#aewdynamite 🤼

New podcast episode: Anthropic Deploys 10 Finance Agents for Wall Street Anthropic releases 10 ready-to-run AI agent templates for finance, now live at JPMorgan, Goldman Sachs, Citadel, AIG, and nine more major institutions. Full episode in the reply. #AI #Podcast #LLM

🌺 Step One Obtain Your Flowers or Lei! 💰 We wanted to Support Local Lei Makers so we bought direct 🙌 @indivisiblekauai.bsky.social

#47 #djt #fdt #cruelty #magacallout

Okay. That's much better now on the picture. Honestly i've been surprised that the color has faded much on these reels I obtained last year

🚀 THE ASTRO BURN KICKSTARTER IS OFFICIALLY LIVE! 🐾 💿 Physical Editions 🐈 Immortalize your cat Back the mission here https://www.kickstarter.com/projects/beyondthepixels/astro-burn-limited-edition-physical-indie-game MEOWTASTIC!!!! 🐈‍⬛💥 #Kickstarter #IndieDev #RetroGaming #CatLovers #SupportIndies

The Ebola outbreak is out of control in the Democratic Republic of Congo. The situation has been exacerbated by slashed foreign aid budgets. We need a world in which we have decent medical services everywhere, until then none of us can be certain of our health security. #Ebola #WHO #HealthSecurity

Tim Cook steps down as Apple CEO after 15 years. John Ternus takes over in the Fall as Apple doubles down on hardware and on-device AI. With rivals investing $650B in cloud AI in 2026, can Apple’s privacy-first, device-integrated strategy win? ▶️ zurl.co/5fBfe #Apple #AI #BigTech #GoodRevenue

Kendrick Perkins: We're sending our kids to those damn monks that Wemby went to.

They never expect Bubble Man

“People should be able to celebrate Eid in peace, without fear.” Dr Naomi Green, Assistant Secretary General of the Muslim Council of Britain, speaks to The New Arab about the rise in Islamophobia and the anxiety many Muslims felt ahead of Eid. A vital and timely read. https://loom.ly/N2kWhqQ

London has always had its hidden corners. House of Worship is one of them. #HiddenLondon #HouseOfWorship

Das dürfte ein Wecker der oberen Preisklasse sein. 😂 😂 😂 www.reddit.com/r/GuysBeingD...

Rich people are weirdos.

Ein ferner Horizont Buch 1 Kann Ellen in einem fremden Land gedeihen? Oder hat sie den größten Fehler ihres Lebens gemacht? Hinter den fernen Hugeln Buch 2 Ein Fernes Erbe Buch 3 #DeutscheAusgabe #historischeFiktion #Buchreihe #historischerLiebesroman https://mybook.to/einfernerhorizont

When it comes to Cuba, my constituents aren't asking for an incursion into yet another country. What I hear them saying is that they are worried about the high price of gas, of groceries, of housing and of child care. They want action to lower costs. Not another forever war.

Life has been full lately, but I’ve continued showing up for the work. Chapter 4 of my mental health recovery book is finished, and there are only two chapters left until the manuscript is complete. Progress may be slower sometimes, but it’s still progress. #mentalhealth #writingjourney

Another day another bill….This time the ability to offer group health insurance for non profits. Brought to me by the Charlottesville based Center for Non Profit Excellence.

If you take AIPAC money, voted for weapons for Israel and are silent NOW as Israel is increasing strikes on Gaza as they do every EID the your EID Mubarak is NOT SINCERE @cademocrats.bsky.social

Asteroids, supernovae, and black holes...oh my! ☄️🌀 In a single image, Rubin will detect thousands of changes in the sky — from objects in our Solar System to exploding or pulsing stars and actively feeding supermassive black holes, as well as surprises we can't predict yet! 💥 🔭🧪

Consumer News: February 4, 2026 The Washington Post going ahead with massive layoffs. It may be significantly cheaper to rent than to own a home right now. Plus, Pizza Hut is closing hundreds of locations. #WashingtonPost #RentvsOwn #PizzaHut #ConsumerNews

Happy #Caturday! I kick! Nd I lick ❤️ #CatsOfBluesky #Cats

🌟 Unlock Your Child's Faith Journey with Spirit Calling Kids! 📖✨ #BookTok, #Bookstagram, #ReadingSlump, and #BookTokFavorites. #chilrensBooks https://www.spirit-calling-book.com/

@pkryan.bsky.social is the man! Calling GOP “chicken hawk MFers” Thank you Congressman for saying what the rest of us are thinking.

All eyes on UCL for its 200th birthday. Across 3 nights our Wilkins Building and main Quad will transform into an immersive sound and light experience as UCL illuminated takes us through the history of London’s oldest university. 11–13 Feb 2026 https://www.ucl.ac.uk/event-ticketing/app/ev/25074/

If your elected officials can't relate to the struggles of everyday people, they probably shouldn't be in office.

Ready for another sneak peek?🔍 Enjoy this piece by artist Ben Mehlos and writer Erik Scott de Bie. 🔮 Some visions are shared only with those who walk the road beside us.✨http://RealmsBound.com ✨ #TTRPG #ForgottenRealms #DnD

The lab leakers have spoken & my article about the evidence that the pandemic started with zoonotic spillover is VERY DESPERATE/STUPID (just like me). As usual, it’s a lot of effort to deny they are conspiracy theorists & useful idiots Propaganda time! rasmussenretorts.substack.com/p/five-reaso...

Former MAGA influencer Ashley St. Clair admits deep regret over anti-trans activism

La caída de la bandera española durante su izado en el desfile del Día de las Fuerzas Armadas es una metáfora ineludible de nuestra realidad.

Rice Rice Baby!!! #declanrice #arsenal #coyg #ricericebaby #parade

Bin wirklich super entspannt geblieben😇 #gaming #TaxiLife #germangirl🇩🇪 #KathyClips #taxilifeacitydrivingsimulator #viral #minecraftjava

Trump suggested Adam Schiff committed fraud in July. 14 days later a DOJ probe into Schiff was reported. Trump said his administration was considering a lawsuit against Jerome Powell in December. 11 days later Powell was subpoenaed.

gassing my bestie up.. go check out @mireuvt.bsky.social he said he’ll stream more so hold him accountable please 🙏

@alexbruesewitz supports phasing out US military aid to Israel, saying self-reliant Israel strengthens the alliance and frames the partnership as a true partnership of sovereign nations.

3. Video 2 all by itself w/o article!! FRONTLINE REPORT: Russia's shadow fleet begins to collapse as Ukraine expands maritime campaign beyond Black Sea ‼️ #Ukraine #Navy #Russia #GhostShip #Collapse #Ukraine #Russia #Ukrainewar #NAFO #ShadowFleet #MaritimeCollapse

TUESDAY FASTCAST --- A man faces charges for taking a Dade Co. teen he met online to Arkansas - that and more in our Thursday FastCast - your news in a minute.

Who's That McDoodle? 🥰

Maduro defied US-backed coup to rescue Chavez i For daily global news videos, please visit Ranked.News/videos

Thank you, Beth! 💙 @jodywagner.bsky.social @coolsprings.bsky.social @snblue.bsky.social @aries57.bsky.social @dougfiu.bsky.social @dpsl.bsky.social @erbwayne.bsky.social @demare.bsky.social @bluestormcomin1.bsky.social @raykwong.lol Mood.