I rang the bell today. After months of skin #cancer treatment I reached a moment I will never forget. Thank you to the extraordinary #NHS staff who cared for me with such skill compassion and kindness. I cannot thank my family, friends and constituents enough for your support.

Rural families cannot wait: yesterday the government announced £27m for heating oil users. I pushed ministers to ensure councils reach as many people as possible. Support has been delivered in 2 weeks not 200 like the Tories. That is what working with government to get results looks like.

Saint George’s Day: it’s not about the clichés. Out walking with Timo today and thinking about what this day really means. For me, it’s simple: check in on your neighbour, celebrate our differences and do your bit locally. That’s how we build a happier Norfolk. 🌿 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Today’s the day. A message from Cllr Jeremy Rowe to everyone in Loddon division: thank you for your kindness, community spirit and care for one another. Let’s build on it together. Vote local. Vote Labour. Vote Jeremy Rowe. A champion who stands up, not by.

Half a billion pounds is spent on NHS food each year. Here is the question: should that money support British farmers or be lost elsewhere? I urged the Government to back British food, back our rural economy and work with the NFU to go further. This is about security as well as fairness.

A life lost on Watton Road and it should never have happened. I warned it was too fast, too dangerous, too risky. I was told there was not enough evidence. Now there is. This is not politics. It is about saving lives. Norfolk County Council must act now before another tragedy.

🚨 Great news for South Norfolk: we’ve secured over £50,000 for flood protection work on the Haddiscoe New Cut and River Yare. This investment will help protect homes, livelihoods and local services as climate change causes extreme weather to become more common. Real action. Real investment.

One in five people face Vitamin D deficiency. In South Norfolk, we are part of the solution. At the @quadraminstitute.bsky.social, @johninnescentre.bsky.social located at the Norwich Research Park, scientists are testing Vitamin D rich tomatoes. Learn more: quadram.ac.uk/vital-d/

🚨 Farage called for "pure cold rage". Tonight, far right thugs attacked police officers and rioted on our streets. Words have consequences. #Reform thrives on division & hatred. It is a dark day in our society when the leader of a party is emboldened to stoke such hatred.

Tried wheelchair rugby in Wymondham and it completely changed my perspective. Fast, physical and brilliantly inclusive. Norfolk Knights train every Saturday and offer four taster sessions. If you have ever thought about giving it a go, now is the time: www.norfolk-knights-wheelchair-rugby.co.uk

Putin regrets it a lot. His first regret was the loss of Moskva, the real pride of Russia. However, Putin's biggest regret was to try and convince Volodymyr Zelensky to agree to a ceasefire for a scaled-back parade on Red Square, held under heavy security, with fears of a Ukrainian attack. 😰

CNN panelists Charles Blow and John Avlon laughed at podcaster Emily Austin on Thursday when she argued that President Donald Trump is “crazy” – and that is a good thing.

#WIN_WIN_COUPLE_MATCHING_JUGONG 男女양쪽모두같은 BUDDHISM DISABLED으로써 FAST한 MATCHING통한 百年偕老를 FAST하게SPEED로써 마구 다그쳐 MARRIAGE토록해야말입니다.

Israel is facing economic decline, issues that aren’t being openly discussed in mainstream media.

"SHIFTERS 01: Survival is not Optional." by Kal Fulsom books2read.com/SHIFTERS-01 A thrilling, disturbing, thought-provoking, witty, and innovative first installment of this controversial and mind-boggling series.

New Banksy sculpture just showed up in the center of London. Depicts a man very similar to a certain felon blinded by the flag he's carrying.

Is truth now the front line for comedy? On this episode of Stories and Strategies, I spoke with Michael Siegers of Zulu Alpha Kilo on why humour works when it reflects something people already recognise, and why the hardest part is saying something honest without causing harm.

America has survived bad policies before. What it can't survive is undermining the Constitution, the rules, and the institutions that hold democracy together. That's the real danger, and that's why defending liberal democracy comes before any policy disagreements.

Today, 12 February on CTNews… ⚡ City Fights Eskom Price Hike 🛣 SANRAL rebukes mayor over N2 wall dispute 🚨 Airport road ambush sparks safety fears 🚗 SONA closures tighten grip on CBD 🏫 R130m school sport strategy rolled out Catch the full story today at 3PM!

Bezos says doubling his taxes wouldn’t help the teacher in Queens. #taxtherich #progressive

🤔... I have a few questions. js 😏 #bluesky #skylight #america #fdt #fuckice #usa #fyp #foryourpage #music #foryou #FYI ##youshouldknow

Yep 🤣

I-376 @ MM 70.6 (COUNTY JAIL) 🕒 9:42 PM - 9:43 PM ET (3x speed) 🌡️ 68°F | Drizzle 📍: 40.433880,-79.993940

Gettin' Izzy wit it. #HEYHEYHEYHEY

#nokings #resist #protest #keepfighting #fst

🇦🇺 Sydney is Australia’s dazzling harbour city, famous for the iconic Opera House, Harbour Bridge, surf beaches like Bondi. Blending modern skylines with coastal beauty, Sydney offers vibrant culture, world-class dining, & unforgettable waterfront views. #architecture #sydney #australia

Your issue isn’t discipline… it’s that nobody knows you exist. Visibility moves revenue. Get seen. Get paid. Tap in here: https://www.youtube.com/channel/UCkiUF_adPs6ZnCgNZFmK5Sg #ute #visibilityiskey #entrepreneurmarketing

📍 Portland in the scene

Chilly winds didn't keep our protest off the streets of Lawrence, Kansas! #Protest #Resist #Epstein #LFK #NoICE #LawrenceKansas

🏒 Quinn Hughes give the Minnesota Wild a 2-0 lead on the Avalanche late in the first period! #MNWild

Protected cycle lanes that are wide enough to accommodate bikes two abreast are also wide enough for child trailers, cargo trikes, cargo quads, ambulances, and weatherproof velomobiles.

"We were led to believe this was a nonpartisan event. We will no longer appear at Freedom 250!"

It was a privilege to join the CUPE Manitoba Convention last week and hear folks talk about how labour and the NDP need to stand shoulder-to-shoulder in opposition to growing extremism and corporate rule. (1/2)

Metabolism works differently in men and women. Men usually have higher muscle mass, so they burn calories faster. Women’s metabolism is influenced by hormones, stress and life stages making weight loss slower, but not impossible. Book your appointment today for a plan at pallaviqslimfitness.com

CD-5 Democrat candidate forum tonight. 19/24 candidates there. Some good moments, but too much empty politics as usual. I don't care about your favorite #football team, I care about #housing, #jobs, hungry #kids and supporting families. You want my vote, come with #solutions

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ I'm Ice cream cool guy, struttin' my stuff, draped in strawberry topping and a designer hat, ready to charm the ladies.

Check out this GMB Money Minute! 🚀

hbd #txt #beomgyu panic prudential day 2 #moa

#thetick #midnight

5 days. The woods open May 2nd. 🍄✨ Something is coming, Mosslings.

Quote skeet with the most inexplicable thing in your gallery

Check out Mary’s New Pride Merch and our new store!

McENANY: Bloomberg reports there were Iranian missile strikes that injured several Americans at a Kuwaiti air base. Where do you think things stand? MIKE JOHNSON: I talked to the president last night. He's dialed in on it. The Iranians' new leadership I think wants to bring an end to this conflict

#gaming #retrogaming #jrpg #rpg Grandia II is one of the most underrated JRPGs of all time—and it deserves way more attention. Originally released on the Dreamcast, Grandia II delivered one of the most unique and satisfying battle systems in JRPG history.

We do not care if he is GUILTY!

Walter 'the Mack Truck Dog' gave me a tour of the LR Electric Refuse Truck 🔋 Apparently he likes to snowboard and skateboard too... www.instagram.com/skateboardk9...

Deja vu. Not going in early, for once. But, needless drama got stirred yesterday, with a coworker accusing me of a malicious act. Today(?) I may, or may not, find out whether this gets blown out of proportion or gets squashed [as it should.] Any spare thoughts, prayers welcome.

Darktide #CLIP

Dis birb nodt luk like cate. We kall bull shint.

Luis Hernández hit a grand slam HR for his first hit of the ACL season, in Giants org debut. Came on a 93 mph 2-0 FB. Tied the game in the 9th inning.

Birthday weekend coming up 🥹 just trying to feel cute and celebrate a little 💅✨#lgbtqia #mtf #transgender #birthday #foryoupage

PART 2: Counterprotesting the “No Kings” protesters. 👀🇺🇸 Casa Grande, Arizona. Straight-up, it’s a bunch of old white Liberals. Enjoy this multiple-part series. MustangMedic gives you more. #nokingsprotest #arizona #nokings #breakingnews #breaking #mustangmedic #politics

They told us dandelions were weeds & leaves were yard waste. Cut, & chemically suppressed. Leaves feed the soil. Nature has been (trying to) quietly fertilize soil, protect pollinators, & grow plant medicine the entire time. 🌼 #Dandelion #DandelionRoot #PlantMedicine #CancerResearch #DrSebi

It appears Charlie Kirk’s killer wasn’t a “radical leftist” at all

Why is it morning

🔬Take your #research to the next level with our academic #editing services 👩‍💻At Eloquenti, you can select an #editor based on credentials and reviews⭐ #academia #AcademicChatter #HigherEd #PhDChat #SciPub #OpenScience #AcademicSky #MedSky #SciComm #ECRChat #science #AcWri

#ResearchExchange is optimizing editorial workflows in Built with Purpose. 🙌 See how a unified platform streamlines submission, boosts data quality & empowers editors, authors & reviewers. Say hello to seamless #academicpublishing. 👉 ow.ly/f1El50WToPZ #EditorsLens

Al Wousta TV United Arab Emirates (AE) #AlWoustaTV #UnitedArabEmirates

all of us trying to follow Amanda’s logic #SummerHouse

Embark on death defying career and take to the skies as the ultimate bush pilot! #deadstickcreator #simulationgame #flyinggame #openworld #gaming