onemomentpodcast

“Who are the riders today?” Three riders answered midnight with nothing but a message. One never finished, one turned back, one made history. My song “I Ride” is about that same unyielding fire—the resilience that doesn’t quit. Are you watching history or riding in it? #GlendaBenevides.

Sometimes life's path is rocky and steep. Navigating alone isn't always an option until it is. God provides people in your path but charlatans appear too. Many grow skeptical after being burned. Honest reflection on faith, resilience, and learning to discern genuine connection. #RockyPathFaith

The energy behind the action creates the outcome. Fear can't eliminate fear. Choose compassion and generosity in the driver's seat for resilient, connected living. #ConsciousEnergy #MentalResilience Clip for community empathy and thoughtful dialogue.

"It should not go left unsaid" - women's contributions in WWII and the shift toward hearing their voices. Building resilience through historical recognition. #NarrativeHealing #WomensVoices Tune in for authentic resilience conversations.

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

We celebrate freedom… but do we live it? We post. We talk. We assume. 1775 asked strangers to risk everything. Would you have ridden—or stayed safe? I Ride is the wake-up call: freedom is chosen and created every single day. #CreateFreedom #HealingCourage

When did we stop showing up like that? This isn't just a song — it's a pulse, a fire. I Ride is about courage, unity, and rising again. When your moment comes, will you ride? One Moment reflection on personal resilience and healing with #GlendaBenevides. #InnerStand #HealingCourage

Holly B. on her senior dogs: "You gotta stop trying to fix these dogs I accepted you the way you are, with all your quirks." A touching reminder that we can't fully put ourselves in another's shoes, but we can choose acceptance over constant fixing.

We are more than our labels. Glenda Benevides says we have to dig a little deeper. Then the sky is not the limit for healing and connection. #BeyondSelfLabels #DeeperHealing #AuthenticSelf

Patrick asks how we discern good from bad people through vulnerability and trust. The host invites us not to label: "Who am I to define what is good and bad?

Three riders rode into uncertainty in 1775. “What does freedom actually cost? Courage.” If that call came for your own mental health journey today—would you answer? One Moment Podcast reflection on building resilience through the unknown instead of staying in comfort. #HistoricalHealing #Emotional

"It's really about the healthy limit that allows the connection, that's protecting your peace, protecting your energy." Tanya A Wade, LCSW on boundaries that let you be your best self without barriers. #ConnectionThroughLimits #EnergySafeBoundaries #TanyaWadeWisdom

Phones as portals changed everything – constant exposure means the buzz fades fast. From vanilla onward to more intense territory in both intimacy and substances. “It’s all out there, readily exposed.” A clear view into escalation and the importance of addressing roots for true healing.

It's hard to know how our words and actions impact people in that ripple effect outward, like the stone in the pond. We might feel the stone because that's our action, but we don't know those ripples outward. Carissa Karban gently points out this truth we all navigate. #UnseenImpactWords

When did we stop showing up like that? This isn't just a song — it's a pulse, a fire. I Ride is about courage, unity, and rising again. When your moment comes, will you ride? One Moment reflection on personal resilience and healing with #GlendaBenevides. #InnerStand #HealingCourage

Beautiful reminder in trauma work – no need to discover a brand new person. The one you seek has waited under the experiences. Set down the extra and reconnect. “It makes it a little more tangible.” Fresh perspective for collective resilience. #InnerChildWork #HealingPresence

We celebrate freedom… but do we live it? We post. We talk. We assume. 1775 asked strangers to risk everything. Would you have ridden—or stayed safe? I Ride is the wake-up call: freedom is chosen and created every single day. #CreateFreedom #HealingCourage

By plucking out bad seeds and planting kind ones to yourself, you gain the confidence to rebuild your life. Move out of cycles that keep you separate. #RebuildWorthy #EmotionalSeeds #ResilientMind Episode: youtu.be/ckImu6ZtwBE

“Who are the riders today?” Three riders answered midnight with nothing but a message. One never finished, one turned back, one made history. My song “I Ride” is about that same unyielding fire—the resilience that doesn’t quit. Are you watching history or riding in it? #GlendaBenevides.

Reflect deeply: how am I feeling at this moment? Allowing experience is essential for change and growth—true for everyone. #ConnectThroughVulnerability #GrowByFeeling #LifeExperienceMatters Watch here: youtu.be/-vpLkqmVYi4

Even through dark periods in long winters the hope remains that tomorrow can be different from today. Lynda's journey from teen hopelessness to this knowing. #MentalHealthJourney #HopeInDarkPeriods Watch here: youtu.be/m376U5C5uzQ

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

Even as a therapist I experienced medication-induced suicidal thoughts & stayed silent from fear of judgment. So what if you judge me—not my issue to carry. My goal is to help bridge gaps. #RealTalkTherapy #StigmaReduction Disclaimer: Always consult your own support network for mental health needs.

Submit your story to ChainSpotlight. Real journeys from podcasters, creators, entrepreneurs, authors, investors & changemakers — preserved forever on the blockchain. #ChainSpotlight #GetFeatured

"I think allowing people to define their own recovery is really important." Harm reduction embraces steps like sterile syringes as valid progress. #ResilienceBuilding #HarmReductionHealing Tune in for more thoughtful shares on resilience and healing. Full episode: youtu.be/8uakc3yj3Aw...

Three riders rode into uncertainty in 1775. “What does freedom actually cost? Courage.” If that call came for your own mental health journey today—would you answer? One Moment Podcast reflection on building resilience through the unknown instead of staying in comfort. #HistoricalHealing #Emotional

Appreciate them today. Look at your people now—tell them you love them, give that hug. Builds emotional resilience without delay. #AppreciationDaily #MentalHealthSupport Sponsors: Amplified by #webhash #vitalapparel For the full episode: youtu.be/75qF_wRoMR8

I was in shock at Roe v. Wade overturn. Women in positions to die, unable to choose their body. "My body, my choice—no it's not." We keep standing, spreading hope despite brick walls. Reflection on advocacy and healing. #Healing #StandingUp #BrickWallsHope

Raw takeaway from Ashley: to be the inspiration so someone can say because of you I didn't give up. She wants you to know you are a warrior, courageous, and brave. Believing is key—life moves forward. #HealingSelfBelief #ResilientBeliever #InspirationalWarrior

When a trigger lands hard—“that really bothered me”—Kimberly Spencer invites the flip: drama triangle like an hourglass, victim to conscious creator co-creating with the universe. What’s there to teach me? Simple question, deep healing. #ConsciousCoCreation #MindfulHealing #GrowthFromTriggers

Christine: "Volunteer... make that difference." After surviving six attempts, she knows a higher power has plans. Your time can help someone heal too. #HealingCommunities #ResilientHearts

"I'm okay. You have to stop trying to fix me and maybe just accept me." The vulnerable download Holly got from her anxious dog in that wagging patio moment. It led to poems in his voice and a shift toward acceptance in their bond. #AnimalCommunication #UnconditionalPetLove #MentalHealthPets

Exploring personal boundaries with Tanya: the impact of always-on social media and hybrid work. "We all go through it in some capacity." A calm, honest discussion on self-protection in connected times. #Resilience #DigitalBoundaries

Reflecting on human harm predating modern tools, Lorrainne points to the need for connection and trauma-aware care. #ViolenceRootHealing #CollectiveResilience #TraumaAwareSociety Disclaimer: Exploring raw human truths to foster empathy and collective healing, not debate policies.

Jaymes shares his childhood moment of clarity: at seven or eight in an all-boys school, he didn't feel the masculinity expectations taking form around him. Realizing he didn't have to conform, he learned to love his weirdness as power. #EmotionalLiteracy #AuthenticLiving #MasculinityReimagined

He stares across the table during lunch and asks why I’m supporting his cocaine recovery journey. “Why are you doing this?” Because I have the experience and want to give back—no payment, just genuine help. #PRSSAuthenticity #UnpaidRecoverySupport

Larry on life's changes: the fear of saying "I don't know" grows with age, yet embracing the unknown is where strength lies. "I pair myself with people... and I don't fear asking them for help." #PurposeInChange #EmotionalLiteracy #MidlifeReset

Operating from how do I wanna feel instead of hyper control at the expense of impulses. Started on a path chasing the feeling, listening to those micro feelings and inner voice. Wanted to feel good, vibrant, alive and beautiful. Loving myself into it. #WellnessFromWithin #Vulnerability #Authenticity

Ashley on resources: visit ashelyinspires.ca for blogs, follow her YouTube Ashley Inspires and TikTok, join Finding Strength Through Tragedy FB group. Direct paraphrase of expanding reach for support—quiet strength in naming what helps. #fediverse #mentalhealth #connection #loss

We're people just living lives. Knowing a gay person won't turn your kid gay. Books like the one about two penguin dads won't indoctrinate kids. Most times, you're standing next to us without even knowing we're part of the community. #DebunkTheMyth #LGBTQ #AcceptanceSaves #CommunityConnection

Angela on the parenting balance: accountability for actions like hitting siblings, plus empathy for frustrations. "My children need and deserve the response from me that I need to give." It's about being in the right mindset. #DisciplineWithGrace #MindfulDiscipline #AccountabilityWithLove

The unconscious brain signal in alcohol dependency: endorphins tell you it’s survival. Neural pathways wire it in. Crystal L. Fedeli: 'A bunch of endorphins are pushed.' #AUDNeuroplasticity #EndorphinPathways #HealingWires

Sharissa reminds us fear is something we carry & walk with while confidence waits on the other side. Experiencing fear? You’ll get stronger and braver by simply keeping walking. The only way out is through. #MentalHealthRecovery #SelfDiscovery #BraveSteps

Carissa on self-expression without apology: "I'm honoring the different parts of me that want to be expressed... It's about the journey, not the destination." #HealingJourney #NervousSystemRegulation

Ian Freeman: "There's so much negativity... You've got your choice. No neutral energy. Positive and negative." Be the light—darkness and light cannot occupy the same space. Quiet power for healing. #mindset #healing

In healing, build your 911 support list: Ask, “Do you mind being there for my tough moments?” Trusted replies bring quick shifts from heavy energy to hope. #YouAreNotAlone #MentalHealthAwareness

"Plus criminalizing has so many ripples... rips families apart... voluntary treatment is more effective. And the reality is we do not have treatment on demand in America." Mary Beth O'Connor. Cost-effective care over punishment.

Raw bipolar share: highs aren't just "feeling good"—they triggered bankruptcy. Coping rule now: pause big purchases during highs for 24 hours. Fostering community through vulnerability and practical tools. #Resilience #MentalHealthSupport

Key distinction: natural anxiety enhances orientation to detail and focus. Crippling version is pure paralysis by analysis. Grounded take for connection and growth. #NervousSystemHealth #Resilience With support from #vitalapparel, #dubbyenergy and our other partners for daily tools.

“I know exactly how I would do it if I ever got that bad again.” Old plans stay in the brain. Being honest about suicidal thoughts can feel dangerous, yet supportive listening helps build safety and connection. #CompassionateResponse #MentalHealthHonesty

You have a choice in how you feel and respond, even when conditioned. Seek practices to know yourself better – everything shifts. #Positivity #Recovery

"I've sat with kids who are considering it. I've had kids who had a full plan, who wrote a note to say goodbye." A candid moment on the human side of education today and the call for stronger community connections. #TeacherResilience #HealingConversations Full episode: youtu.be/scOHzFdtkmw...

“I’m dead set against the brain disease model of addiction.” If it held up, progress would show. Has addiction gotten better or worse? Aligns with growing 2025 calls to center trauma, social context, and lived experience for true resilience. #TraumaInformedAddiction #PersonalGrowthRecovery

Sabrina Osso reminds parents: discipline instills education while abuse instills fear. Skip the smack or isolation. Instead explain why rules exist and meet fear or anger with calm questions. Connection over control. #RespectfulParenting #EmpathyAndLimits #CycleBreakerParenting

Kiwi resisted his therapist’s advice to “let it hurt." Finally, he got in his car, turned on the radio, & one powerful country song triggered an overwhelming emotional release. He cried until he lost his voice. Sometimes the path forward begins with feeling what we’ve been avoiding. #mentalhealth

Leo shares how extroverted cultures keep him engaged while more introverted ones can feel distant. Expats often struggle with isolation when the local way of being polite doesn’t match what is needed for connection. Culture influences mental health outcomes. #culturalpsychology #mentalhealth

The link between Stoicism & CBT is deep. Benny explains how Epictetus shaped the approach — distress often stems from the judgment we place on events through our personal history and beliefs. Radical acceptance interrupts that cycle with a deliberate pause. #stoicphilosophy #mentalresilience

Doing what’s right when nobody is looking, is important… It’s not so much important when we are around people; the struggle is real when we’re not around people. We think nobody knows, we think nobody sees… In fact, I see and I know what I do……

Seth remembered asking colleagues about the men's experiences in a conversation dominated by women's perspectives on domestic violence. "Wouldn't it be understandable if you don't want women to hurt, you should quit having men hurt?" We all play a part in how interactions affect men's mental health.

Kevin Odom: Pain intensifies when resting — stiff & sore after sleep, abdomen pulls with steps 💔. Active movement eases it 🌿. Shoutout to #MethodistHospital in San Antonio, TX! #Resilience #LiveDonor. Reply with your recovery thoughts Watch the full video: youtu.be/EuLiRGyKqzc...

Kevin Odom: "I don't regret it... not one bit." Race never entered his mind — would do it 100 times again 💪 #Resilience #LiveDonor. Reply with your donation thoughts Watch the full video: youtu.be/o6ENPCes0fc...

Kevin Odom: "I don't regret it... not one bit." Race never entered his mind — would do it 100 times again 💪 #Resilience #LiveDonor. Reply with your donation thoughts Watch the full video: youtu.be/EuLiRGyKqzc...

Kevin Odom: "I love my Playboy bunny. Please save it" 😂. Dr. Shen moved the cut — no issue 💪 #Resilience #LiveDonor #MentalHealthMatters #OrganDonation Reply with your surgeon story Watch the full video: youtu.be/EuLiRGyKqzc...

Kevin Odom: "Elated, ecstatic, content, peace..." Giving his kidney was about living for one another 💪 #Resilience #LiveDonor #MentalHealthMatters #OrganDonation Reply with your thoughts on giving Watch the full video: youtu.be/o6ENPCes0fc...

Kevin Odom: Recipient was already up post-op 💪. Told him "Damn dude, you look like a true damn Hispanic now" — everyone cracked up ❤️ #Resilience #LiveDonor #MentalHealthMatters #OrganDonation Reply with your donation thoughts Watch the full video: youtu.be/EuLiRGyKqzc...

Kevin Odom: Kidney took the moment it was put in — walking halls laughing with recipient 💪. "That's why I live — building big, beautiful relationships" ❤️ #Resilience #LiveDonor #MentalHealthMatters #OrganDonation. Reply with your donation thoughts Watch the full video: youtu.be/o6ENPCes0fc...

Kevin Odom: "They were all absolutely extraordinary... freaking just amazing" ❤️. Shoutout to Methodist Hospital in San Antonio, TX 💪 #Resilience #LiveDonor. Reply with your donation thoughts Watch the full video: youtu.be/EuLiRGyKqzc...

Kevin Odom: "They took my left kidney out on the 26th and gave it to the recipient." Walking halls together, laughing and flirting with nurses 💪 #Resilience #LiveDonor #MentalHealthMatters #OrganDonation. Reply with your donation thoughts Full thread: youtu.be/o6ENPCes0fc...

Crystal L. Fedeli: Alcohol is dependency — broken neurochemistry 💔. Like needing glasses or a cast, the body reacts differently. Many drink to cope with trauma 🌿 #Resilience #AlcoholRecovery #MentalHealthMatters Reply with your take on this reframe Full thread: youtu.be/H2iNZBgDp_U...

Sharissa Bradley: Shame pushed me toward freedom 💔➡️🌈. Contrast is essential — sadness for happiness, pain for pleasure. Peace in the body, balance, homeostasis 🌿 #Resilience #EmotionalSpectrum #MentalHealthMatters #Shame Reply with your contrast insight Full thread: youtu.be/-yKz7JXyuSE...

Carissa Karban (she/her): Prioritizing self-expression over external comfort 💭. The journey is everything — be present for joy and safety 🌱 #Resilience #SelfExpression #MentalHealthMatters #SelfExpression Reply with your journey insight Full thread: youtu.be/eN_onbNzWuk...

Ian Freeman: Pursue your passion and be a light 💡. No neutral energy—choose positive 🌟 #PassionDriven #MentalHealthMatters #Resilience Reply with your passion #OneMomentPodcast Own the rest: youtu.be/LZEQXfW5pQk...