Ang Woon 💜🏳️‍🌈 SelfCompassionCoach

~ 1 Way to Save Yourself Time & Energy ~ 23s video Topic: ment al health. Captions on. What focus has been most helpful to you, in life? You deserve to spend time/energy doing things that serve you and your fulfillment. You deserve to save energy/time whenever possible.

~ Drinking Water is Kindness to Yourself. ~ 18s video Topic: ment al health. Captions on. You deserve all the water you could use. You deserve hydration that makes you feel centered and free. You deserve to receive everything required to experience joy and move towards fulfillment.

~ QT BIPOC deserve sunlight, literally and metaphorically. ~ 39s video Topic: ment al health. Captions on. Racialized LGB TQIA+ folks, we deserve more than we realize. It's not just about eating/sleeping/playing enough. It's not just about living to see another day.

~ How can you feel Present, Grounded, & Copacetic? ~ 5s video Topic: me ntal health. Captions on. You deserve to feel at home in your own mind and body. It's possible to slowly internalize that you're deserving of inner peace, by repeatedly doing actions that help you feel safe and centered.

~ You deserve Inner Peace re subs tances ~ 27s video Topic: ment al health, sub stances (no details). Captions on. I haven't had difficulty with substance use, but I'm aware that it can be one of the biggest challenges in a person's life.

~ Deep Breathing is 0.00 and works ( for many ) ! ~ 32s video Topic: ment al health. Captions on. You deserve all the centering you could use. You deserve to feel at home in your mind. You deserve everything required to not just live, but to enjoy life & fulfill your heart.

~ Being Gentle to Ourselves via doing/removing Tasks ~ 31s video Topic: mental health. Traffic noise. Captions on. You deserve support if you could use some, to do the things you need to do. On the other hand, you also deserve to remove any tasks that don't serve you today.

~ Internalizing Positive/Empowering Beliefs. ~ 52s video Topic: men tal health. Captions on. It is possible to internalize new deeply-held beliefs! (I've done it, and help my clients do the same.) You deserve self-compassionate beliefs.

~ Your Mind is Part of Your Body: act like it ( physically prioritize you! ) ~ 23s video Topic: men tal health. Captions on. You deserve the physical care you need to feel good/comfortable/nourished ( even if it feels like the opposite is true ).

~ Boundaries: You Said What You Said. ~ 19s video Topic: mental health. Captions on. I used to be a pushover. Because of the inner work I did, I no longer allow people to take advantage of my generosity and compassion.

~ You're not l*zy. ~ 1m 4s video Topic: mental health, uncensored term “l*zy”. Captions on. You're probably not lazy. You might be over-extended or burnt out. You unconditionally deserve clarity, gentleness, and grace.

~ Buried Emotions ~ 28s video Captions on. It's never too late to dig up buried emotions, for your own sake. Let me know if you want to learn how to process buried emotions, below! Drop your favorite plant or “SC” for self-compassion & I'll send you the lowdown.

~ Support: You Deserve It. ~ 28s video Topic: mental health, therapists, partners, brief general mention of family. Captions on. You deserve all the support that would serve you for flourishing.

~ Actions can bring us LGBTQIA+ BIPOC Joy & Safety. ~ 14s video Topic: mental health. Captions on. You deserve happiness and unconditional safety, via your actions and others' actions. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, & Professional Speaker

~ Change Might Save You. ~ 32s video Topic: mental health. Captions on. You are already unconditionally enough *and* you deserve the changes that would give you more joy/safety/fulfillment. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, & Professional Speaker

~ Strategy can be Easier than you might think. ~ 33s video Topic: mental health. Captions on. You deserve ease-ful strategy & ongoing support, whenever you could use some. You deserve to be gentle with yourself, as you move towards what you want.

~ Joy & Thriving belong with you. ~ 27s video Topic: mental health. Captions on. You deserve to internalize that you deserve to receive *everything* you require, for joy and fulfillment. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, & Professional Speaker

~ De-Compartmentalize to Heal ~ 25s video Topic: mental health. Captions on. De-compartmentalizing: digging up buried emotions in order to process, heal, and move forward. It may be uncomfortable to de-compartmentalize, but it might be one of the biggest changes you never knew you needed.

~ Gifting Your Future Self ~ 14s video Topic: mental health. Captions on. What are you grateful that your past self did? What will your future-self appreciate current-you doing?

~ How to Continue on, Toward Your Desired Outcome ~ 23s video Topic: mental health. Captions on. You deserve to start/continue with what you want to do. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, & Professional Speaker

~ Now could be good! ~ 18s video Topic: mental health. Captions on. Your future self will thank you, for addressing issues promptly. It saves time, energy, and your mental health! You deserve the support you could use, to troubleshoot as things come up, while prioritizing your peace of mind.

~ Writing Prompt: Your Winter ❄️ Building [ snowflake emoji ] ~ 7s video Topic: mental health. Captions on. What furniture would you have, in this hypothetical building that represents your experience of winter?

~ Your Reactions are Reasonable. ~ 44s video Topic: mental health, non-fairness to racialized global majority. Captions on. You deserve to be validated and understood, in your experience of the world.

~ What encourages you to feel okay or better, in the current moment? ~ 3s video Topic: mental health. Captions on. Would you like to do actions to feel better and/or joyful? Would you like ongoing support, around doing actions that align with what you deeply want?

~ Insecure vs Confident ~ 16s video Topic: mental health. Captions on. Writing/thinking prompts for you! You deserve to make decisions from a place of security, confidence, and inner peace.

~ Has the path you wanted most, been easier for you than other paths? ~ 11s video Topic: mental health. Captions on. You deserve to have an ease-ful journey to what you want, as much as possible.

~ Knock knock again! ~ 11s video Captions on. You deserve to 🍃 [ leaf ] behind the unhelpful and move into the things that serve you. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ LGBTQIA+ BIPOC deserve joy and fulfillment. ~ 1s video Topic: mental health. Captions on. LGBTQIA+ BIPOC, what helps you feel joy and fulfillment? Who helps you find joy? Who helps you move towards what you want?

~ Knock knock! ~ 17s video Topic: food. Captions on. Sometimes others notice positive things about you, that might surprise you! --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ Your life not going as Planned? ~ 13s video Topic: mental health. Captions on. You deserve everything required to fulfill yourself, not just survive-- regardless of *anything* measurable about your life.

~ You are Worthy regardless of your MPG ( miles per gallon), so to speak ~ 3s video Topic: mental health. Captions on. What actions help you internalize your worth, outside of how much you do?

~ Actions to help you trust yourself ~ 6s video Topic: mental health, food, work. Captions on. One thing that helps me trust my gut: going with my first inclination in a low-stakes situation, and seeing how it turns out.

~ Who benefits from you tying your worth to your productivity and burnout? ~ 3s video Topic: mental health. Captions on. Also, who benefits when you are centered/confident in your inherent worthiness?

~ Recognition isn't Everything. ~ 8s video Topic: mental health. Captions on. You deserve to be centered/nourished as much as possible, regardless of how much others notice you've done.

~ Time Machine not required! ~ 51s video Topic: mental health. Captions on. How can you make life a little more joyful/centered today? --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ Feeling like you're not enough? ~ 3s video Captions on. You have always been enough. You deserve the nourishment/care required to flourish. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ Charisma isn't actually the goal. ~ 29s video Captions on. What do you want most? What is most fulfilling to you? --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ Rest Builds Charisma ~ 7s video Captions on. Of course rest does not erase non-justice. Of course rest does not solve every problem-- when the problem is a lack of rest, the solution is rest! You may be wondering, how does rest make me charismatic?

~ What Do Folks Really Like About a Person? ~ 19s video Captions on. You deserve to grow into the integrity that you are capable of ( if you haven't already ). You deserve the confidence that helps open up your world. You deserve to grow into your wisest and most centered self.

~ Pt 5: How to Build Charisma: Personal Mission Statement ~ 12s video Captions on. You deserve the support & hope required to work towards what you want. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ Re Charisma & Clothes & TGNC/Gender-Expansive Folks ~ 19s video Captions on. Same thing goes for makeup, hairstyles, etc-- when possible, find what helps you feel comfortable and affirmed. You deserve to feel at home, safe, & free with your appearance choices, as much as possible.

~ Charisma Pt 3: Sonder ~ 11s video Captions on. “Rizz” seems to be a buzzword these days. I've heard people on you&tube speak about charming people by asking them about themselves, and it sometimes seems to lack depth-- what might one ask others about themselves? Some don't specify.

~ Charisma: Part 2 of 8: Over-Givers, This is For You ( ICYMI ) ~ 17s video Topic: mental health. Captions on. Do actions that are accessible for you; not all examples of actions will be accessible for all. You deserve to do things that are only for your benefit-- even if it feels uncomfortable.

~ Charisma: Part 1 of 8 ( ICYMI ) ~ 15s video Captions on. In this eight-part series, learn how to build your own charisma *and* get the lowdown on what's even more important. FYI Nonbinary, trans, agender, and gender-expansive folks: some parts will be especially relevant to us!

~ Your Brain & Internal World is uniquely valid & wondrous, as is. ~ 11s video Captions on. How you think, react, feel, and process-- these are all already valid, regardless of whether anyone is like you.

~ Late isn't bad. You are worthy. ~ 15s video Topic: mental health. Captions on. You deserve to celebrate your wins: however small, however timed. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ You Deserve to Take Good Care of Your Body. ~ 5s video Topic: physical therapy. Captions on. What makes you want to treat your body well? What removes stigma from disability, for you ( if applicable ) ?

~ Charisma isn't what makes you worthy. ~ 9s video Captions on. You deserve everything required to thrive, regardless of whether you have charisma. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Movement Artist, Food-Allergy Access Specialist, & Professional Speaker

~ You are Worthy even when you don't work yourself to the point of burnout. ~ 5s video. Captions on. You deserve everything you need, including a sustainable amount of tasks per week-- even if it doesn't feel like it. You are worthy regardless of output.

~ You & Your Identities are Already Valid. ~ 9s video Captions on. No proof required-- trans, nonbinary, agender, & gender-expansive folks, you are already real. --Ang Woon (they) Self-Compassion Coach for LGBTQIA+, Poet, Food-Allergy Access Specialist, & Professional Speaker

~ You are valid regardless of your desires, favorite things, & life choices. ~ 5s video Content: mental health. Captions on. You are valid regardless of your likes and dislikes for: activities, hobbies, colors, flavors, music, fonts, aesthetics, etc.