Working to ensure that every kcal I consume this week assimilates as muscle and strength. DEADLIFT 6 x 325 lbs

Deadlift 200 kg (441 lbs)

The most glaring omission in Western media coverage of Taiwan is Taiwan itself. I can’t remember the last time I’ve seen a Taiwanese person interviewed! Instead, Taiwan is discussed almost as if it’s uninhabited land contested by China and the US. 1/3

West Michigan Xtreme Cardio

I live in Taiwan, and this place is a country, not a bargaining chip to be traded between China and the US. Yet, as Trump and Xi meet, the whole world is talking about this place with seemingly zero input from its leaders. 1/3

Vote for Zohran Mamdani and/or Brad Lander today! Don’t rank Cuomo. 🙏🏽

“Taiwan is part of China” is not reality. It’s a prescriptive view that Taiwan SHOULD be part of China — not unlike Donald Trump calling Canada the 51st state or threatening to annex Greenland. 1/3

On Taiwan’s defense: this would be a SALE — Taiwan would pay for its own weapons, unlike the U.S.-taxpayer-funded military AID sent to Israel and Ukraine. Surely Taiwan deserves the chance to defend itself against invasion.

Beginner guitar holiday meditation on Will Ackerman, “What Strangers Are These.” I am falling in love with this instrument—even a single note hits you deep on guitar. Peace, peace on all our Earth. There are no strangers.

“Those ashes, come spring, I will return to the orchard at the foot of the sandhill. They will come back to me again, perhaps as red apples, or perhaps as a spirit of enterprise in some fat October squirrel, who, for reasons unknown to himself, is bent on planting acorns.” —Aldo Leopold

Talk about Finch drama! Ms Finch might be pregnant after this!

Astronaut and Air Force Brigadier General, Raja Chari, has piloted some of the most advanced aircraft and spacecraft ever invented!🚀🛩️ On his visit to Rhode Island, I asked Raja why it’s so important to invest in science and keep on discovering.

Here are 4 things Sen. Mullin did and said that landed him in the news today. #Oklahoma

With his hard this administration is trying to cover up the Epstein files these libraries should spread to every state! Credits: @wired

Dilma Rousseff: "A direita tradicional, a direita neoliberal, ela cavou a sua própria tumba, seu túmulo, quando ela saiu de uma posição democrática e passou para uma posição golpista. Eu localizo isso lá em 2016, com o processo de impeachment"!

Here are 5 wildlife species that are native to North America, but first seen in Vermont in the last century — birders stay tuned to see Number 5! #nature #wildlife #animal #animals #conservation #biodiversity #climatechange #ecology #science #ecosystem #forester #vermont

Rep. Garcia: "The law is clear. There's not only an act that Congress passed, there's a subpoena that legally binds the DOJ to release all these files. So Todd Blanche right now is breaking the law."

World Cup Debutants, Barcelona's Clásico Victory, and McDowell's Ryder Cup Hopes #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

Trump answered questions at the White House about ballroom costs, telling a reporter “You’re not a smart person,” before departing on Air Force One for an official visit to China to meet Xi Jinping. #reels #china #news #DonaldTrump #trending

💥 Italian activists arriving in Rome said they suffered abuse while being detained in Israel after their Gaza aid flotilla was intercepted by the IDF. Israel's foreign ministry has not responded to the allegations 5/22 @reuters.com

No warrant. www.kgun9.com/news/local-n...

Bobby and Vinnie go back-to-back in the 7th.

Cassidy Williams explains what VC scouting is, and how it's used to help find the next big startup in the tech space. Watch Cassidy's full episode of Coffee with Developers, recorded live in Germany at the Merge 2024, at www.wearedevelopers.com/en/videos/91...

Jetzt ist Putin schon zu faul für ein ordentliches "Hurra". Dann halt ein dreifaches Rrrrraa... 🤷‍♂️

This is the ” #Russian world” that #Russia supporter/propagandists like Anton Solomennik has defended. And Anton Solomennik is the kind of garbage that Viktoriya Alekseeva has been defending. Both are on the SBU watch list.

Mason Rook, Naraku, and Kam Hendrix all want the NXT Championship. #WWENXT

A new COVID variant in the headlines

🚨 An MTA vehicle caught fire and exploded near NYC's iconic Charging Bull statue in Lower Manhattan Tuesday evening, sending a massive fireball and thick black smoke into the sky. No injuries were reported, the FDNY said.

👋🏻👋🏻

This will be the last Olympics for Hilary Knight ❤️ #WomensHockey #TeamUSA #WinterOlympics

People are Defence’s most important capability. We're ensuring our estate is fit-for-purpose for our Defence people.  Modernisation of the Defence estate will better support our personnel in the workplace, and make sure that Defence has the capability we need.

🚀 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 Ever feel like you're on a never-ending treadmill of "no pain, no gain"? 😓 I've got news for you - that mindset might be doing more harm than good! 🧵

“Scrapple. It’s got everything but the oink.” That may have been the single most aggressively South Jersey sentence spoken on this week’s episode. www.jerseyoddcast.com linktr.ee/jerseyoddcast YouTube: www.youtube.com/@JerseyOddcast #JerseyOddcast #LocalNewsWithATwist #OddballNation #SouthJersey

Wemby PULLED Lu Dort’s hair while getting back on defense 😳 Original post

Hey @andrew-whitehead.bsky.social are we gonna be ok, & what do we need to do to ensure that Christian Nationalism does not completely take over And what voices have been helpful to listen to as you understand this moment Full ep: youtu.be/8mS8ZC4bIqM?... #christiannationalism #deconstruction

Gov. Newsom on Trump admin. considering cutting Customs and Border Protection services from sanctuary city airports. https://www.kcra.com/article/california-airports-face-customs-service-cut-proposal-sanctuary-cities/71432418 

Mark Gardener’s brilliant remix of We Are Love

Passing by Canadian National 89 while riding behind (or in front of) Norfolk & Western 475. In the background, you can hear @ceruleansteam.bsky.social’s reaction to what just occurred. August 12th, 2022. Clip from my YouTube video “The Return to Paradise | Part 3”.

No better feeling than giving sweats a taste of their own medicine 😈

#DonaldTrump #gestapo #stephenmiller #pambondi #kashpatel #spiderkash #republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky #Democrats

Leveraging the bulk purchasing power of the state, California is launching a first-in-the-nation program this summer to provide 400 free diapers to every newborn delivered in a participating CA hospital.

👀 Ukrainian forces reportedly destroyed two Tu-142 aircraft and an Iskander missile system at a military airfield in Taganrog overnight. 🔗 united24media.com/war-in-ukrai...

⚽ Kautar sends it home for the 6th! Bea Pérez with the assist!

⚾💥 22 July 2024 💥⚾ Game: Regular Season Pitcher: Easton Lucas (L) - Detroit Tigers Batter: Austin Hedges (R) - Cleveland Guardians The Play: 2-0, 0 outs, bottom of 9th, Tigers up 8-1 The Pitch: 85.2 mph cutter Final: Tigers won 8-2 in 9 innings

PART 1 of 3: While I relish in Newsome’s trolling of the Pedo Crook in the WH, he can’t be a Presidential candidate. Knew some of this but do your OWN digging. Now is the time to foster more viable candidates. @nativelandpod.bsky.social @moderation.blacksky.app #worldnews

He's right ! America does have lots of stupid folks ⚠️

Moki Solen, Soft Lo-Fi for Late-Night Dreams Enter the delicate world of Moki Solen, with smooth lo-fi beats, gentle saxophone lines and a warm sensual mood for quiet evenings. Listen now on all platforms: https://sdz.sh/k2NH8Q #lofi

#GoodDay with Xiao Zhan (¬‿͡¬) #XiaoZhan肖战 🥰 #XiaoZhanxShangjie #XiaoZhanxSAICZ7

in clip form #AEWDynamite

🎥 Goal highlight: #24 Seth Jarvis (CAR) scores on a snap shot at 16:19 of the 3rd Period. Assisted by #20 Sebastian Aho, #37 Andrei Svechnikov. Score: MTL 1 - CAR 6 #SoundTheSiren

Pavel Odintsov had an amazing time at Taiwan Network Operators' Group (TWNOG) and #TaiwanInternetWeek2026 (believe us, we saw ALL the photos) Here is a quick glance at an amazing week and amazing connections made! Thank you again, and see you next time! #TWNOG7 #NetworkSecurity

Dems should just run this in every campaign ad moving forward

Suicide is a topic many people have different feelings about. Don’t Judge talks about some of those feelings. Scan QR code or go to wwesince83.wordpress.com #mentalhealth

Whiskey Row is live! 🤠 Watch historic downtown Prescott, Arizona in real time with our newest EarthCam. From Courthouse Plaza views to the rhythm of Montezuma Street, see the heart of this legendary Western town anytime. Experience it live! 👀📍

Just Jackie things 👌

✩ ․⁺ Tamagotchi Pixel Cursor ․⁺ ✩ ⠂⠁⠁⠂˗ˋˏ Free downloadˎˊ˗ ⠂⠁⠁⠂ Available on my Ko-fi shop now 🔗 ko-fi.com/s/e59ee96304 #PixelArt #ドット絵 #픽셀아트 #たまごっち #Pixquare #PixelCursor #Tamagotchi

Police rescue female IDF soldiers chased by haredi mob in Bnei Brak

What’s worse? Online people thinking the real world isn’t hearing the noise or real-world people hearing it, feeling it, staring right at it and still refusing to admit they’re afraid? I think the second one is worse. The silence. The pretending. Don’t withdraw Reach out, I know it’s hard❣️

Trump wasting $5 Million To paint DC Horses Statues Gold for his botched 250 Freedom Concert! #Botched250 #USDemocracy

I need this action figure too. No seriously this got a Black Series action figure.