Working to ensure that every kcal I consume this week assimilates as muscle and strength. DEADLIFT 6 x 325 lbs

When you want progress in any endeavor, it’s good to find your “edge”—but pushing too far beyond your capacity is also counterproductive (or harmful). 1/4

Midwestern Winter Workout

Deadlift 200 kg (441 lbs)

A big burden was lifted just now as the following popped into my head: YOUR JOB IS NOT to convince anyone else to be intellectually honest. YOUR JOB IS ONLY to make sure you remain intellectually honest yourself.

God bless America

On Taiwan’s defense: this would be a SALE — Taiwan would pay for its own weapons, unlike the U.S.-taxpayer-funded military AID sent to Israel and Ukraine. Surely Taiwan deserves the chance to defend itself against invasion.

The most glaring omission in Western media coverage of Taiwan is Taiwan itself. I can’t remember the last time I’ve seen a Taiwanese person interviewed! Instead, Taiwan is discussed almost as if it’s uninhabited land contested by China and the US. 1/3

Shifen 十分 Waterfall 瀑布 just outside of Taipei in beautiful Taiwan.

Our strength fluctuates, going up and down like a squiggle on a line graph—as all progress. What matters is finding your limit for today. Pushing further risks injury and is “unprofessional”. Today the limit was 3 x 150 kg and that’s okay. A lifter is one who lifts; simply lift, then.

What's Patel doing while everyone else is trying to secure the area? Just what he did inside too. Nothing. VC: DonLemon

Journalist @jeremyscahill.com from @dropsitenews.com says the Trump administration is in "a state of total chaos" as it tries to end the Middle East war it launched. Iran, meanwhile, is confident in its position because of "the three M's on their side: munitions, markets and the midterms."

ITS Berkeley/Partners for Advanced Transportation Technology researcher Hao Liu talks about his #Digital #Infrastructure and #Simulator work using #DigitalTwin software to replicate and demonstrate street and intersection safety.

The city was stained red, and even the planet, waking from deep sleep, took on that color. New media art rooted in Japanese aesthetics. Exploring layered realities through digital collage. #takayukio #NYCArtist #NewYorkArt #collageart

Facts, plain and simple 💯💯💯🎯

Entracte! 🍿🍻🏒🫰🏻 Intermission! 🍿🍻🏒🫰🏻 #GoHabsGo 🔵⚪️🔴

Willson Contreras didn't like that first pitch and dared Taj Bradley to do it again

At 70, Blannie Ward walked across the stage at Roanoke-Chowan Community College in Ahoskie, NC and earned her GED. And Blannie isn’t finished. She’s already pursuing her Certified Nurse Aide license. We needed this one today. Share it with someone who does too. Perseverance personified.

Shoot Sawblades at Cursors in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indieGame

Wednesday 12/31/25 Quick4Cast. Happy New Year’s Eve! What you need to know in 30 seconds. Check the First Alert 4 weather app for more forecast details Full forecast -> firstalert4.com/weather

PM Netanyahu on the new Gaza peace proposal: "If Hamas rejects your plan, Mr. President, or if they supposedly accept it and then basically do everything to counter it, then Israel will finish the job by itself."

#scandal #missing #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-14/us/Crime%20%26%20Law/fr/bs/Scandale-à-l'aéroport-de-Katie-Price-:-le-mari-Lee-Andrews-introuvable-au-milieu-d'allégations-de-mensonges/1276325

Jetzt ist Putin schon zu faul für ein ordentliches "Hurra". Dann halt ein dreifaches Rrrrraa... 🤷‍♂️

“Have fun … Stay locked in.” Josh to the people of New York 😂 Original post

This will be the last Olympics for Hilary Knight ❤️ #WomensHockey #TeamUSA #WinterOlympics

I held everything in for too long. This song is about that moment when the pressure finally breaks and you realize it’s what you needed all along. #indierock #emotional #inspirationalmusic #musicfortheheart

DEADLINE EXTENDED - Compliance Executive We are seeking an individual to join our Health & Safety and Compliance team, supporting with the delivery of developing and maintaining a coherent and comprehensive suite of system documentation. For details, visit https://bit.ly/4r394DK

Community members from oil-affected districts raised their voices at the Communities Tribunal for Justice & Reparation during the recent #KickTotalOutofAfrica week. Byabakama Geoffrey shared his ordeal fearing arrest. Join us in Joburg, at 10am, to #STOPEACOP. Sign here 👉: shorturl.at/J1mMv

Jack called LOTR pagan, so I grabbed my blues guitar and wrote a little correction. 😂
Tolkien wasn’t chanting to Odin — he was carrying Catholic fire through Middle-earth.
“Posobiec’s Pagan Blunder” is my smoky little roast.
#LOTR #Tolkien #Blues

Zaproszenie Kamratów do Kanału Zero to znak, że jest to już Kanał Dno, a właściwie dno dna.

How should climate science communicate in an increasingly polarised world? On 15 June, Regius Professor in Meteorology & Climate Science, Hannah Cloke, will deliver a keynote talk exploring how imagination and scientific communication will shape our climate future Book now 🔗 https://rdg.ac/4nTh61Y

No better feeling than giving sweats a taste of their own medicine 😈

The Beaumont Series Will Beth and Noah find the happiness they wish for or will overwhelming events break them apart?  The Market Stall Girl Book 1 The Woman from Beaumont Farm Book 2 #bookseries #historicalfiction #booktok #bookthreads http://mybook.to/TheMarketStallGirl

Kyle Chandler and Connie Britton effortlessly slipped back into their roles as husband and wife Eric and Tami Taylor, whose frequent back-and-forth dialogues defined "Friday Night Lights." Read more here: bit.ly/4uR2DWY

Turnt Up With Big💲Money💲Motion! Join Us For The: #CryptoMoneyChallenge #90DayMoneyChallenge #Manifestation #success #Money #Cash #Wealth #Crypto #Bitcoin

⚽ Kautar sends it home for the 6th! Bea Pérez with the assist!

Evolution of Khamzat Chimaev #mma #ufc #skit

🎄 Wishing you a joyful holiday season from our team at CropLife Europe! May your holidays be full of happiness, and the new year bring growth, innovation, and sustainable farming across Europe. 🌱 #HappyHolidays #SustainableAg

#GoodDay with Xiao Zhan (¬‿͡¬) #XiaoZhan肖战 🥰 #XiaoZhanxShangjie #XiaoZhanxSAICZ7

Survivors of domestic abuse shouldn’t be chased for council tax debts caused by the person they had to escape. Citizens Advice Scotland highlighted this injustice and we have called for change so survivors can rebuild without fear of financial fallout. 👇

"You are brave,you are powerful and you are amazing.You didn't just survive,you grew. Never forget how strong you really are." 💖🙏 Video & text credit: sheempowersall #women #womenempowerment #inspirational #healing #selfhelp #reel #reels #video #instagram

I don’t actually believe this is the case but it was just a conspiracy theory that I thought up today. #conspiracytheory #satire #foodforthought #lgbtqia #mtf

Even with the sound off, chaining actions together feels pretty damn good

Leon decided to venture further into the Police Station! I don't know about this Leon, this type of situation screams get the fuck out of here! #ResidentEvil #ResidentEvil2 #ResidentEvil2Remake #Capcom #VideoGame

🎥 Goal highlight: #24 Seth Jarvis (CAR) scores on a snap shot at 16:19 of the 3rd Period. Assisted by #20 Sebastian Aho, #37 Andrei Svechnikov. Score: MTL 1 - CAR 6 #SoundTheSiren

I Wrote for Karlach, and Jarlaxle! My Crazy Game Writing Life! With Treavor Bettis @thetreavor.bsky.social New Episode Now Available www.EpicRealmsMedia.com

Elizabeth Warren is right: Economics has to be the tip of the spear for Democrats. Critics say that’s what they want, but then turn around and give @elizabeth-warren.bsky.social no credit for shifting the party in that direction.

This guy really walked out of the bathroom without washing his hands.

The blue colored finch finally came back to the feeder.

🏠 Kamado Gohan Ikkoku, Ikebukuro Sunshine City Store ℹ️@ikkoku.sunshinecity 📍3F, Sunshine City Alpa Shopping Mall, 3-1-1 Higashi-Ikebukuro, #Toshima-ku, #Tokyo 170-0013 ⏰: 11:00 AM - 10:00 PM 🚉🚶🏽‍♂️‍➡️ Directly connected to Ikebukuro Station [con't] 👇🏽

Interviewing for a whale-wrangler? Skip the resume. Test their charm. #Recruiting #GamingJobs This week's episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

Barbara Comstock on the weaponization slush fund: "If you wanted to have a fund like this, you should go to Congress….That applies to so many of these executive orders or attempts by this administration to just do things unilaterally."

Remember when I said “Tristan’s giant…bed?” I wasn’t lying; Tristan DOES have a big bed, but that isn’t the only big thing about him. 𝗙𝘂𝗿𝗶𝗼𝘂𝘀 is coming (and so is Jax) in 6 days! Preorder now for $3.99, which is a limited-time price until release day: www.amazon.com/dp/B0FBHQ252J #mmromance

🚗 There is a new mini-record for queues at local gas stations in Crimea, they are now counted not by the number of cars, but by kilometers, in the video the queue reaches 3 km.

On this day in 1999, Marlena sings to Sami. #DAYS #DOOL #Marlena #Sami

37 days until the release of Star Fox!

Xavier Becerra gave the best victory speech tonight in Los Angeles. First his wife, Dr. Carolina Reyes, introduced herself and their daughters, who then introduced him. They have all been fiercely private people, living quiet lives devoted to public service and each other We are so very lucky

𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗶𝗡𝗡𝗢𝗩𝗔𝗧𝗜𝗢𝗡 — 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 62 Innovation is staying aware, staying flexible, and being ready to pivot when change arrives. Amy Shane-Nichols See the link in the comments to watch the full episode. #InnovationInsightsPodcast #DefiningInnovation

I need this action figure too. No seriously this got a Black Series action figure.

Traumatic head injuries from contact sports may cause lasting inflammation & long-term blood-brain barrier damage, per Science Magazine study. 🧪 🧠 MRIs of 47 retired athletes showed clear markers of barrier disruption, including altered expression of complement receptors: https://ow.ly/hA0o50Z6mqc