Dr Sandra Frank

Cheese lovers, rejoice! From Swiss to Feta, Mozzarella to Cheddar—celebrate the rich, melty magic of cheeses from around the globe. #Cheddar #Feta #Swiss #Mozzarella #Brie #cheese dietitians-online.blogspot.com/2015/06/june...

Taste the Global Flavors of Eggs! From fluffy omelets to spicy curries, eggs are loved in every corner of the world! Celebrate #NationalEggDay. Explore nutritious, delicious, safe ways to enjoy this incredible ingredient. #egg #EggDay #GlobalFlavors dietitians-online.blogspot.com/2015/06/june...

Celebrate #June! What’s in Season. Check out the many fruits & veggies to look forward to this month. Follow the link to download/print “What’s in Season” guide & keep on hand when going to the Local market. @Healthyfamprj #JuneProduce #June dietitians-online.blogspot.com/2025/07/june...

On May 28, 2026, this Monarch Butterfly emerged and within hours was ready to fly. Such an incredible reminder of transformation, patience, and new beginnings. #Monarch #Butterflies

Never Too Late to Live Your Best Life – Ageless and Awesome! National Senior Health and Fitness Day #OlderAmericanMonth #Fitness #Health #SeniorHealthandFitnessDay dietitians-online.blogspot.com/2015/05/may-...

Vinegar Vibes: Unlocking the Magic in the Kitchen. Uses and recipes. #vinegar #vinegarmonth dietitians-online.blogspot.com/2015/05/may-...

Whip up some Red, White & Blue dishes this Memorial Day! “The highest appreciation is not to utter words but to live by them.” – JFK. Thank you for your service & sacrifice. You are never forgotten. 🇺🇸 #MemorialDay #RedWhiteAndBlue dietitians-online.blogspot.com/2015/05/memo...

This week’s garden update: broccoli, green beans, mint, parsley, oregano, limes, mangoes, and bell peppers are thriving. Birds and squirrels continue to make the garden lively and full of surprises.

Explore the world of salads! From classic to creative, salads fit every occasion. Toss, layer, or drizzle – the choice is yours! National #Salad Month #Greek #Cobb #Tossed #Fattoush #Nicoise #Caprese #Ambrosia #Waldorf #coleslaw dietitians-online.blogspot.com/2019/05/nati...

Spotlight on Asparagus: From farm to table, asparagus brings endless possibilities! Serve it hot or cold—in salads, pastas, omelets, or as a side. Fresh, crisp, & full of flavor, it’s a springtime favorite Discover more: #Asparagus Month dietitians-online.blogspot.com/2015/05/nati...

As a nation of immigrants, our food has expanded to include cuisines, traditions, & religious influences from around the world. Many ethnic dishes are becoming part of American food culture. #WorldDayforCulturalDiversity for Dialogue & Development dietitians-online.blogspot.com/2016/06/june...

Strawberries are packed with vitamin C, fiber, and antioxidants 🍓 Picking your own is a fun way to learn where food comes from while supporting local farms. Wash, snack, repeat! #PickStrawberriesDay floridastrawberry.org Florida Strawberry Growers Association

Monarch 6, 7, and 8. Season 2026 Miracle of Nature

Ultimate BBQ: A Feast on the Grill. From juicy burgers and fresh seafood to poultry and grilled vegetables, kick off barbecue season right with recipes from EatingWell. #NationalBarbecueDay #Barbecue www.eatingwell.com/recipes/1826... #NationalBarbecueDay

"Food brings us together, family keeps us together." International Day of Families inspires us to embrace the rich diversity brought by #immigrants worldwide. Celebrate the #Family! #diversity #peace #humanrights dietitians-online.blogspot.com/2015/05/may-...

Food Allergy Awareness. There are 9 most common allergenic foods account for 90% of food allergic reactions. The 9 foods identified by are: Milk; Eggs; Fish; Crustacean shellfish; Tree nuts; Peanuts; Wheat; Soybeans; Sesame #FoodAllergy Awareness Week dietitians-online.blogspot.com/2014/05/food...

Dip into Color: The Rainbow Hummus Experience. From earthy beets to creamy avocados, which hue will you choose? Vibrant Hummus Creations. Rainbow Hummus 6 Ways – Rainbow Veggie Platter Idea Samira @Alphafoodie #rainbow #hummus #hummusday alphafoodie.com/rainbow-vegg...

This is our fifth Monarch butterfly in the 2026 butterfly season 

Ladies - Put yourself first this National Women’s Health Week! Start by booking your checkup. Early detection saves lives. Encourage the women you love to do the same. #WomensHealthWeek #WomensCheckupDay #SelfCareMatters dietitians-online.blogspot.com/2015/05/may-...

Global Shrimp Delights: A Culinary Journey. Join us on a shrimp-filled journey around the world! From Prawn Curry (India) to Paella (Spain). #shrimp #food dietitians-online.blogspot.com/2014/05/may-...

A Mother’s Day Brunch to Remember. This Mother’s Day, gather around the table with fresh flowers, warm hugs, and sweet memories. It's not just about the food—it's about love served in every bite. #MothersDay dietitians-online.blogspot.com/2015/05/moth...

On Sat, May 9, 2026, join the 34th annual Stamp Out Hunger food drive by leaving non-perishable food by your mailbox. Help letter carriers fight hunger—over 1 billion lbs collected since 1993! #StampOutHunger #FoodDrive #NALC. dietitians-online.blogspot.com/2015/05/may-...

Stay hydrated with infused water! Dress up your water with fruit. Perfect for hot days or when you're active. Celebrate National #Beverage Day and Drinking #Water Week with a refreshing twist! #Hydrated dietitians-online.

Fiesta Flavors: Cinco de Mayo Delights! #foodnetwork #cincodemayo #taco #enchiladas, #tamales, #guacamole, churros dietitians-online.blogspot.com/2024/05/fies...

Teach youth how to start, own & operate their own business. Raise money for a good cause. #LemonadeDay #lemonade dietitians-online.blogspot.com/2025/05/how-...

No vacancies in the Monarch Motel.

No vacancies in the Monarch Motel.

Tuna Creations, Sustainable Seas. From classic to stylish, each dish offers a taste of the ocean's bounty, sustainably sourced and beautifully served. #WorldTunaDay #tuna dietitians-online.blogspot.com/2018/05/worl...

Derby Dining: Winning Recipes for Your Kentucky Derby Party. Gear up for race with these Derby delights! www.countryliving.com/food-drinks/... #KentuckyDerby #mintjulep

Heroes in the Cafeteria. Heartwarming appreciation for the everyday heroes who ensure our children receive nutritious meals at school. #SchoolLunchHeroDay @USDANutrition schoolnutrition.org/about-school...

Hello #May! What’s in Season? Embrace the bounty of the season with these fresh picks. Bookmark this guide to savor fruits and veggies at their prime! @Healthyfamprj dietitians-online.blogspot.com/2025/01/may-...

Our 4th Monarch Butterfly with lots of caterpillars

On April 30, 1952, Mr. Potato Head was introduced! Celebrating another birthday with his group of friends. Learn how this iconic toy offers an important message: #HappyBirthday #MrPotatoHead dietitians-online.blogspot.com/2015/04/apri...