Dr Sandra Frank
@dietitianonline
On May 28, 2026, this Monarch Butterfly emerged and within hours was ready to fly. Such an incredible reminder of transformation, patience, and new beginnings. #Monarch #Butterflies
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Global Shrimp Delights: A Culinary Journey. Join us on a shrimp-filled journey around the world! From Prawn Curry (India) to Paella (Spain). #shrimp #food dietitians-online.blogsp...
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This week’s garden update: broccoli, green beans, mint, parsley, oregano, limes, mangoes, and bell peppers are thriving. Birds and squirrels continue to make the garden lively and...
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No vacancies in the Monarch Motel.
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Strawberries are packed with vitamin C, fiber, and antioxidants 🍓 Picking your own is a fun way to learn where food comes from while supporting local farms. Wash, snack, repeat! #...
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A Mother’s Day Brunch to Remember. This Mother’s Day, gather around the table with fresh flowers, warm hugs, and sweet memories. It's not just about the food—it's about love served...
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"Food brings us together, family keeps us together." International Day of Families inspires us to embrace the rich diversity brought by #immigrants worldwide. Celebrate the #Family! #diversity #peace #humanrights dietitians-online.blogspot.com/2015/05/may-...
Taste the Global Flavors of Eggs! From fluffy omelets to spicy curries, eggs are loved in every corner of the world! Celebrate #NationalEggDay. Explore nutritious, delicious, safe ways to enjoy this incredible ingredient. #egg #EggDay #GlobalFlavors dietitians-online.blogspot.com/2015/06/june...
Stay hydrated with infused water! Dress up your water with fruit. Perfect for hot days or when you're active. Celebrate National #Beverage Day and Drinking #Water Week with a refreshing twist! #Hydrated dietitians-online.
Global Shrimp Delights: A Culinary Journey. Join us on a shrimp-filled journey around the world! From Prawn Curry (India) to Paella (Spain). #shrimp #food dietitians-online.blogspot.com/2014/05/may-...
Hello #May! What’s in Season? Embrace the bounty of the season with these fresh picks. Bookmark this guide to savor fruits and veggies at their prime! @Healthyfamprj dietitians-online.blogspot.com/2025/01/may-...
On Sat, May 9, 2026, join the 34th annual Stamp Out Hunger food drive by leaving non-perishable food by your mailbox. Help letter carriers fight hunger—over 1 billion lbs collected since 1993! #StampOutHunger #FoodDrive #NALC. dietitians-online.blogspot.com/2015/05/may-...
This week’s garden update: broccoli, green beans, mint, parsley, oregano, limes, mangoes, and bell peppers are thriving. Birds and squirrels continue to make the garden lively and full of surprises.
As a nation of immigrants, our food has expanded to include cuisines, traditions, & religious influences from around the world. Many ethnic dishes are becoming part of American food culture. #WorldDayforCulturalDiversity for Dialogue & Development dietitians-online.blogspot.com/2016/06/june...
Teach youth how to start, own & operate their own business. Raise money for a good cause. #LemonadeDay #lemonade dietitians-online.blogspot.com/2025/05/how-...
Our Volleyball star and recipient of the UKZN Sports Scholarship, Bontle Finger, graduated with a Bachelor of Science Honours in Hydrology. Well done to Bontle! #UKZNGrad2026 #UKZN #InspiringGreatness #Inspired2032 #LoveMyUKZN
Some great news! We've just heard back from RTÉ that we are now being included in the final debate of the campaign, the Radio 1 debate on Friday May 15th. Fair play to every single person who signed our petition and supported Eoghan getting on the debate. Just two weeks to go...
The same in his warped brain. Trump lied his way into a job he knew he couldn’t do because he didn’t respect the people who did it and made it look easier than it actually was. The first time, now, he came into office, he was prepared to ruin the world and steal everything that wasn’t nailed down.
Europe needs an AI strategy from the ground up—not just driven by big corporations! 🤖 We must support open-source and decentralized innovation. 💡 AI should belong to everyone, not just Big Tech. It's time to take control of our own future! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt
Full Video Here: youtu.be/gXNNAxPMZZI #pope #popeleo #pentagon #threats #threaten #maga #catholicchurch #trump #petehegseth #insanity
New Year’s recipe🎉 Watching manuals about 360° camera on YouTube with a glass of wine🥳 We have one of the highest unemployment rate in Europe at the moment, but it didn’t stop me from buying an opportunity (360 camera - on debit, though). Still hope for HOPE & opportunities❣️
"My paycheck goes straight to rent -- there's nothing left." How many Canadians see 50-100% of their income get sucked up by land rents and income taxes? We should untax work, and shift taxes to the rental value of land.
VVVVV impressed with Wato here!!! Master Wato: ゆりかもめ (YURIKAMOME) | from Gracie Hunter Kazushi Sakuraba #BOSJ33 🤼♂️
One person has died, and seven others suffered serious burns after an explosion at MOL Petrolkémia’s facility in Tiszaújváros, eastern Hungary, during the restart of its Olefin-1 plant. The Olefin 1 plant is a steam cracker unit that produces ethylene.
Thanks to Republican policies supported by our Congressman, health care costs are rising fast in California’s 23rd District - and thousands of families are already feeling it. It's time for a change: MatthewsforCongress.com #CA23 #CAPolitics #healthcare
peep the ill mood & vibe on this instrumental⚡️ #boombapbeats #boombap #beats #hiphop #music #instrumental #vibes
👻 Warum ich kein #Geisterjäger bin – Die #Wahrheit über #Spiritismus 🔬 📺 youtu.be/TPCADLkSBWM 📎 philosophies.de/index.php/20... #WaltervonLucadou #Geister #Physik #Psychologie #Grenzgänger #HansDriesch #HansBender #Parapsychologie #Embodiment #ParanormalePhänomene #CGJung #Zoomposium #Spuk
"Trump delivers clear warning to Iran as US begins ‘intense preparations’ for potential resumption of attacks" l.smartnews.com/p-7JHhgPBK/O...
“Ford knows what he’s doing. His modus operandi is secrecy, using throwaway phones, code names on projects, files not existing… and he seems to always be positioned one level away from somebody who knows something.” 👀 @paulstewartii.bsky.social 🇨🇦 The OShow 🔗 youtu.be/-QvhzrxY7IU?si… #Onpoli #ON
If you want a feral heroine whose pleasure actually matters, welcome. Dark romantasy with cruel folklore Fae, brutal politics, sharp banter, gothic vibes, and unhinged spice. A Debt of Shattered Hope on Amazon + KU. #darkromantasy
www.umarhayat.ca Thanks for my fellow Realtor’s for their support MLS #202610864 598 Lansdowne AVE, 4D - 4D R2W0H6 4 Bedrooms, 2 Bathroom. Beautifully updated Bungalow offering a Open Concept 4 Bedrooms, 2 Full Bathro #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba
Now Streaming 🇺🇸 🎸👉 youtube.com/playlist?lis... #art #music #veterans #memorialday
At what point do values stop guiding us and start becoming punitive rules? Values allow interpretation. Ideology demands punishment. That is the crossing point. #Values, #LeadershipEthics, #Mindset
Link in bio for a super easy way to send a public comment! 💚 Should we drill and frack California’s public land? Another attempt by the administration, and another chance to block it. #publiclandinpublichands #california #publicland
It was an honor this morning to join The Wake Up Call with Reverend Horace Sheffield. We are building a campaign to reach voters all across Oakland County, so that we can build the Democratic Party and make real change for working people.
2021: This was my first time touching animation in Clip Studio Paint. Titled as A second in disassociating
This is I mean by State Police “used horses.” poor babies are just trying to be good boys and girls, but are being used as battering rams for crowd control. NJ Gov. Mikie Sherrill said this State Police abuse was “absolutely necessary to protect public safety.” Resign, @mikiesherrill.bsky.social.
🏆 Meet our 2025-2026 WRI Ross Center #PrizeforCities finalists: ‣ Atlanta Beltline (Atlanta, 🇺🇸) ‣ Sistema Verde Urbano (Loja, 🇪🇨) ‣ Revitalizing Informal Settlements and Environments (RISE) (Makassar, 🇮🇩) ‣ Move As One Coalition (Manila, 🇵🇭) ‣ Book Bunk (Nairobi, 🇰🇪) 👉 bit.ly/464EFNI
OpenAI has a new “health” app… 🤨 From the latest episode of Mystery AI Hype Theater 3000, with @emilymbender.bsky.social. From episode 71: A Bad Case of Hype-itis.
The University of Cambridge is very proud to be recognised as a University of Sanctuary. This move acknowledges a commitment to providing a welcoming environment for those displaced by conflict who are granted asylum in the UK. Discover more 👇 https://bit.ly/3MPBcMO
MAJOR BREAKING: Judge Boasberg has just BLOCKED subpoenas against Federal Reserve Chairman Jerome Powell, claiming there is "essentially zero evidence" of wrongdoing! In other words, Trump was once against using the DOJ as a means of political persecution against people he doesn't like.
Just voted YES on the War Powers Resolution to end Trump's unfettered ability to wage war in Iran. It failed by one vote. One. Vote. Last time, the margin was worse. We're gaining ground and we'll keep at it until Congress does its job and upholds the Constitution.
Did you know PA EDitorial has managing editors in Europe, the USA, and Asia? That means our team can support journals in five time zones, providing timely, reliable help wherever you are. Discover how we can support your team. ➡️Get in touch: info@paeditorial.co.uk. #PeerReview #GlobalTeam
The media is quick to attack Labor for breaking promises but never calls out the daily lies of the LNP. There was a similar wave of fake outrage after Labor rejigged the Stage 3 tax cuts. #auspol #insiders #taxes #journalism
For the first time since I came to Congress, I won't attend the State of the Union address. President Trump has shown complete disregard for Congress, the laws of our land & the Constitution, and has not respected the office of the Presidency. I don't respect him & won't attend his speech tomorrow.
Congratulations to Cedarcreek Elementary on the grand opening of their Edible #School Yard! This garden will be a chance for students to learn #science, #math and language skills! Happy #learning!
#TheLastGuestOfTheHollowayMotel is a poignant portrait of a fallible hero’s redemptive journey. A heartrending documentary centered on family, forgiveness, self-acceptance, chapter ends & new beginnings. It’ll break your heart & piece it back up again. A must-see at @lumierecinemala.bsky.social
2dayz; “Keep’n it 💯(Realz)!!” Politicians Corrupted, Society Disgusted!! 🎤🎯🙏👍👌🥲💜🙋♀️🤷♀️ #thatpartrightthere #keepingitreal #corruptgovernment #keepingit100 #corruptpoliticians
On Saturday we were joined by Deputy Leader @mothinali.bsky.social for the North East launch of the Green Party’s local election campaign 🌱 Now’s the time to act - join us for an action day in your area before May 7th! @jamiedriscoll.bsky.social
the official Scooby-Doo Instagram account has acknowledged Creepy Run. www.instagram.com/reel/DYk_0Au...
Clark getting mad and then drilling a 3 in someone’s face, can’t wait to see this a hundred times this year #wnba
Am Rande der #Energieministerkonferenz auf Norderney hat sich Sachsen-Anhalts Energieminister @armin-willingmann.bsky.social mit Verbandsvertretern über den Ausbau der Erneuerbaren ausgetauscht. Willingmann fordert einen zügigeren Ausbau der #Stromnetze. Warum? Mehr dazu im Clip! #sachsenanhalt
I always love getting tacos with friends, but today was really something special.
World-famous paintings come back to life with the help of Artificial Intelligence اشهر اللوحات العالميه المشهورة تعود إلى الحياة بمساعدة الذكاء الاصطناعي