Hey, this is me lifting on my come down/recovery day yesterday. It’s only 205. The goal is to get to 300 by the end of the year and 400 on the Squat and 400 on deadlift. Also, sign up for my Patreon please 🙏🏽 for free 🆓 or a fee: www.patreon.com/DuragWithThe...

The devilish whites (redundant). But, the whites this go round have argued openly now about imperially removing sovereign nations for things. They openly talked about wanting 🇻🇪 oil and “the people people to be free”. 🇮🇷 they said nuclear program. Why, because the layman doesn’t know they supply

U.S.S Gerald Ford:

Who the fuck is ”we“ “our” “us”? Nah.

MCM the glasses. Snuggie the hoodie. 😂

It is not the “Middle east” unless you believe Britain is the centerpiece in Asia. It is the SWANA Southwest Asia North Africa. I know the term “middle east” is used by everyone. Even the people that live in that region, but they are using colonial language to describe where they live.

Spending 💰 is not revolutionary. What you‘re doing is circling around your sadness with other people who are sad. You, like the rest of us either are pussy, don’t have a plan, apathetic to revolution or don’t trust you’ll have even 1 other person willing. “Buying black” does absolutely nothing.

Please sign up to my Patreon for free 🆓 or for a fee. It is up to you. www.patreon.com/DuragWithThe...

I pull up on my partner like:

I’m so proud of the people who are fighting silent battles every single day. The ones who keep showing up even when it’s hard, even when no one sees the weight they’re carrying. Strength isn’t always loud. #mentalhealth #mattsfoundation

Next week's preview of Beyond the Gates.. ▪︎Leslie is still looking for friends ▪︎ Eva keeps following in her mother's thottish footsteps ▪︎Sassy Samantha wants to be sexy Samantha Richardson Smith ▪︎Ted and Carlton square up #beyondthegates #BTG #beyondthegatescbs #cbs

Representing NY-10 in Congress is a privilege I will never take lightly. When Democrats take back the House, I’ll lead the fight to defend our democracy from Trump, and I’ll build on the crucial work we’ve been doing to deliver for New Yorkers across our district.

May, a good time to visit York City. York is a historic walled city in North Yorkshire, England, renowned for its Roman roots, Viking heritage and medieval architecture. Located halfway between London and Edinburgh, it serves as a major cultural and tourist hub, easily accessible by train. #travels

The Reggae Girlz are outperforming the men… So why aren’t they getting the same support? 🤔🇯🇲 This is the REAL conversation Jamaican football needs to have. #ReggaeGirlz #JamaicaFootball #WomensFootball #FootballDebate #SupportWomensSports

 "Black and brown Tennesseans make up 25% of the population. Now, every single one of Tennessee's nine congressional districts is majority white." @brotherjones.bsky.social & @timmiller.bsky.social on whether a state that strips its biggest cities of real representation can call itself a democracy.

Most people were already aware of Felon and GOP's greed, racism, xenophobia, grifting and gaslighting & inhumane tactics. And a few GOP have finally found their spine.

Better understand key stages involved in developing new interventions, through the use of a case study on InTER-ACT – a universal ACT intervention for adolescents, at our upcoming webinar from Dr. Victoria Samuel. Secure your place today & gain an update on #ACT research! https://bit.ly/3NxiKbu

The algorithm needed a fresh try with this one now I have more than a couple hundred followers or whatever it was. Pop up piano in Katoomba library.

❗Arne Slot's Injury Excuse? Does It Hold Up? @davidlynchlfc & @DaveD0106 on Media Matters podcasts

Not hard to tell how proud Rod Brind'Amour was of his team after their Game 2 overtime victory! 😤 #StanleyCup Game 3 between the /Canes and /CanadiensMTL is TONIGHT at 8p ET on /NHL_On_TNT, /Sportsnet, & /TVASports!

#OnThisDay in 2008, former #HomeandAway star Roger Oakley debuted as Jim Parker #Neighbours #BringBackNeighbours

I’m doing a state by state analysis of how to drive the blue wave in spite of the recent racial gerrymandering in the South. 1st state AL. Feel free to add any facts I might have missed, not aware of or correct any errors in my analysis. #bluewave #voteblue #2026elections #voterepublicansout

In a tense exchange at a House Armed Services Committee hearing on Capitol Hill, Rep. Ro Khanna (D-CA) pressed US Secretary of Defense Pete Hegseth over the rising costs of the Iran war and its economic impact on American taxpayers.

Pink Tulip field , Roozengaarde , Skagit Valley , Washington , PNW - #tulips #flowers #pnw old clip

POV: You became a lash tech… not a full-time content creator. 😭 The constant posting. The stress. The zero engagement. The empty appointments. Meanwhile your competitors look BUSY online every day. Page Crowd posts DAILY for your business across 5 platforms for only £99 per month.

SGA ARRIVES FOR GAME 4 👏 Thunder seek a 3-1 series lead in the West Finals! 🍿 OKC (2-1) SAS, Game 4 📺 8:00pm/et on NBC & Peacock

Tip: Take out enemies the Baraxium first to stay safe from heavy ranged attacks! 🔫 Wishlist Cardstronaut on Steam today. #indiegame #gamedev #TurnBasedThursday #rougelike #indiegamedev

Nina Schwalbe is running for Congress: "I Citibike and I subway. What we need is green space in this city, that is part of health and mental health."

🇱🇧/🇫🇷 Liban - France : un lien indéfectible ? ▶️Emmanuel Macron et Nawaf Salam "sont apparus en parfaite symbiose", déclare Karim-Emile Bitar, enseignant à Sciences Po Paris et professeur à l'Université Saint-Joseph à Beyrouth sur #ledebatf24 avec Stéphanie Antoine.

Let Me Blunt: Health Care in America is Unaffordable. That's why @wyden.senate.gov and I are introducing a bill to make care more affordable and accessible in this country.

Palm Springs Pride 2025 recap! 🏳️‍🌈 ⚧️ 🏳️‍⚧️ 🕺 #PalmSpringsPride #PalmSpringsPride2025 #GayPalmSprings #PalmSpringsEvents #ThePalmSpringsGuys

📹 😰 Viewer discretion advised. Trains can travel up to 125mph. Stop, look and listen at level crossings: 👉 https://www.networkrail.co.uk/communities/safety-in-the-community/safety-campaigns/no-second-chances/ #NoSecondChances

Putin: Military threats to Russia are lawful targets. For daily global news videos, please visit Ranked.News/videos

#BlindTestXylophoneàUneMain - #27 À la bourre mais je continue :

Ironmouse Brat Princess Chibi model by OOGA_Studios, thank you to everyone who helped bring this gremolin to life! 😈💖 🎨🔧 Art & Rig ▸ gogogo_ria ✏️ Line boil & Rig assistant ▸ Doo_Ducky_Doo 🎬 Showcase ▸ lio_lalala

Everyone can speak as they wish, vote for, or not vote for, who they want. But when a blunder of epic proportions is made, it has consequences. The consequences of 2015-16 bull manure should render those to the sidelines, and back solely to their fulltime gig, whatever that might be. #DeadlineWH

"That meant more to me than the award." https://youtu.be/Zlsql5p7G_M #IndependentAmericans

This is 2026 America — and Trump gives ZERO fucks. 🥹👇

#NEOS war und ist Kontrollkraft. Auch in der Regierung. Auch als Teil der Koalition. Parlamentarische Kontrolle ist zentral für Rechtsstaat, Politik und Demokratie. Und sie gilt erst recht, wenn NEOS selbst in der Regierung ist. Das werden wir leben. @sophiewotschke.at

#InFocus 🌍 European Union and international partners, government representatives, and civil society organisations meet for a high-level briefing on reinforcing reintegration support systems for returning migrants in Tajikistan. 🔗 Discover more at: www.icmpd.org/news/strengt...

Classic Clips 👀 The world leader Nigel Farage admires the most is Vladimir Putin 👇

I’m so proud to represent a community that has such a strong spirit of volunteerism. “Farmer Dave” was excited to join Second Harvest Food Bank’s Harvest Solutions Farm last week to help plant bell peppers.

Weekend reading recommendations that will absolutely ruin your sleep schedule (worth it). Fast-paced, binge-worthy, and very BookTok-coded. What’s your latest just one more chapter book?

This is Homerun ⚾️ Meet Maria Malmström - Rental Manager With a background in marketing and now leading the rental department, she works closely with property owners and clients to ensure every home is presented at its best and every rental experience runs seamlessly.

Little man wants to be Ganondorf so badly, but he's actually Skull Kid 😭 👾: Lil Gator Game: In The Dark (2026 DLC) 🎮: PC / Switch / Playstation / Xbox

Today is not Friday the 13th… it’s Wednesday the 13th 🤭😂

Guess who forgot to announce it. WE'RE GOING IN RAW, PAC-MAN WORLD 2 RE-PAC BABY (over @ www.twitch.tv/maikuvanilla) #VtuberEN

[20260601] Daily Fashion News : Instagram Reel Update with tripleS SeoYeon and ShiOn - Questions for WAV. tripleS asked their fans directly 💬🩷 #tripleS #트리플에스 #トリプルS #Shion #Seoyeon

It’s time #fixingtheuniverse

Colorado winter: mildly dramatic. Colorado spring: loading… 🌱 If labs have been on the back burner, ABOLabs comes to you—no waiting rooms, no winter commute. abolabs.org

Yes, the grifting is beyond maddening.

Literally you 😂 | RuViral Literally you #Shorts 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

Erinnert ihr euch an Moskau 2013? 🏎️ Putin sperrt den Luftraum während des DTM-Qualifyings – Rettungshubschrauber bleibt am Boden, Qualifying abgebrochen. Einer der bizarrsten Motorsport-Momente! 😲 Was denkt ihr darüber? #DTM #Motorsport #Moskau2013

Shoe0nhead claims she's only changed her mind on "like, three things over the course of a decade." Turns out those three things really appeal to Groypers.

lil marco says Trump administration is planning for Gaza to be governed by an autocratic entity."

“Who's better at basketball?” Keldon Johnson asked the Stokes Twins a tough question 😂 Knicks (1-0) Spurs Game 2: Friday at 8:30pm/et on ABC 🏆

holding onto hope right now feels less like some cinematic act of bravery & more like trying to carry water in ur bare hands

Discover how to bake tender, tangy sourdough muffins using our 1738 heirloom starter. Perfect for using discard. Get the recipe & starter on Etsy now! #boule #craftbread #breadmaking #authentic #sourdoughbread #healthybaking #naturalleavened #starter #foodie #artisan #focaccia #easyrecipe #glutenfr

#ford #recall #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/igeus2ih