I lost 136 lbs on national TV. And then I gained back 236. Watch this clip. 🛑🎬

Who gave them control over your life? You’re sitting there checking emails and playing back conversations like they’re the deciding factor. They aren't. You don't need permission to move on something you were already shown.

Overthinking makes you feel productive while your life stays exactly the same. 🧵 When you’re smart, you can explain your hesitation so well it sounds wise. "I'm processing." "I'm researching." Whole time, you’re just scared to move.

One of the hardest feelings in the world is realizing you were closer than you thought. 🧵 You weren't incapable. You weren't unqualified. You were just hesitant.

One of the biggest misconceptions about personal development is that the teacher must have everything figured out.  I thought I needed to arrive before I could speak. I thought I needed to solve every problem before I could offer insight.

Comfort isn't always peace.  Sometimes it's just disengagement that became familiar. I had to confront this recently. I was still showing up, working, and producing. But internally, I had settled into "maintenance mode."

Have you ever known exactly what you needed to do, but still couldn't make yourself start? 🧵 Not because you didn't know. Not because you didn't have the information. You knew you needed to make the call. You knew you needed to apply.

Can I be honest? Sometimes I already know what I need to do.  I just don’t want to start small. We keep waiting for more money, more confidence, or more time. Meanwhile, God is saying: "Use what you already have."

Comfort can quietly become a trap. Watch this clip. 🛑🎬 Have you ever stayed in a situation just because you didn't want to go through the exhausting process of starting over?

Y’all know what’s funny? Some of the biggest shifts in my life started with one email.  One application. One DM. One awkward conversation. One uncomfortable "yes." It wasn't a dramatic movie moment. It was just movement.

For Taichung I went to see the "Rainbow Village", a series of houses painted by late Huang Yung-Fu, born 1924. He was from Guandong, a soldier with the republican government, and arrived to Taiwan during the retreat. The housing was the camp for such refugees as him, turned permanent residency.

STEAL THIS STORY, PLEASE! opens this Fri — with an intro from Greg Welsch of Radio Free Nashville on Sun, May 17, 6pm + on Tue, May 19, 7pm, a post-screening discussion with co-director Carl Deal, moderated by @lilianasegura.bsky.social of @theintercept.com > bit.ly/STEAL-THE-STORY-PLEASE

T'ES PAS SÉRIEUX MITCH MARNER!?!?!? 😱😱😱

💬 𝗗𝗙 𝗼𝗻 𝘁𝗲𝗮𝗺 𝗻𝗲𝘄𝘀: “Daniel James is back in team training. Joe Rodon was already involved in the last game but Anton Stach won’t travel with us as he is not back in team training yet.” #lufc

Everything seems so obviously made up and fake, yet nobody seems to care. The American public and their apathy should be a case study in how to manipulate a large population

Spurs coach Mitch Johnson, on the potential for the Blazers to start Robert Williams over Donovan Clingan in Game 5: “It won’t change anything. We've seen plenty of Robert Williams, and we’re expecting to see plenty of him tonight.”

The Royal Family Revealed Comically sad. By haplessly doing normal tasks any person could and would do, Will & Kate only look more useless and out of touch. Making pasta, pouring lattes, rolling welsh cakes, delicately hammering nails…is this supposed to make the pampered duo relatable?

#Maga #trump #trending #viral #fyp #congratulations #Liberals #democrats #conservatives #news #today

NETANYAHU EFFIGY BURNS IN SPAIN 😁😁

⚖️ Voter Suppression is Un-American! Take quick action to defend fair maps, stop racial gerrymandering, and protect democracy. civicshout.com/p/tell-congr... #peoplepowerunited

All teachers can benefit tremendously from the thinkalong toolkits, and here Abby highlights just how amazing they can be for math teachers. Learn more here: https://store.lead4ward.com/collections/thinkalong-toolkits #lead4ward #thinkalongtoolkit #engaginglearners

Cigar I didn't get the whiskers right. The color is far too uniform. But his eyes are delightful. #art #digitalart #painting #cigar #oldman #old #man #beard #relaxing #relax #African #africanamerican #timelapse

Luke Danes Can't paint Luke without a plaid shirt. Luke in a red shirt just isn't Luke. As drawing all those lines took a lot of effort I decided to simplify my rendering and I think it's even better for it. Thoughts? #art #digitalart #painting #lukedanes #gilmoregirls #tv #fanart #timelapse

1 of 2 @kim.senate.gov did you cut a deal w/ICE that led community members to break the line, allowing ICE vehicles to leave DH. It’s unclear if hunger strikers were in the vans. Earlier ICE tear gassed a🇺🇸citizen; Kim stood by approaching her later for a photo op. @nytimes.com @reuters.com

That hyped RFK Jr.“study” on pregnancy, autism &Tylenol? Just a warning: women should ask their doctors about taking Tylenol. With no linking evidence Trump told pregnant women just “tough it out”. Actual autism FACTS in Conversations on Health: How We Get There. stephanishelton.com/conversations

On this day 2024/25 A controversial win for the lions. Two penalties converted by Viktor Gyökeres and a Quenda goal enough for all 3 points. The home side ended with 9 men and had a goal disallowed. Estrela 0 Sporting CP 3 Match report 👇 outsideofthepride.blogspot.com/2025/03/estr...

Wait… THIS is back in 2026?! 💎 3 GemCraft classics. One collection. Forge gems. Combine power. Survive every wave. 🎮 Wishlist now: store.steampowered.com/app/4207990/... #GemCraft #TowerDefense #Gaming #IndieGames

The fastest and most exciting Formula E car ever 🤩 Discover more about #GEN4 on the FIA's YouTube channel. #FIA #FormulaE

My friends here is Orange Satan accusing Democrats of killing babies at 9 months and also killing them after they are born. This is EXACTLY what we are seeing in videos from Epstein files. Everything this evil man says is a confession. He loves death! He’s seen it up close with these innocent kids.

Canada’s immigration reform plan for 2026 includes replacing multiple Express Entry streams with a single system, helping better match skilled workers with labour shortages. zurl.co/OdBR6

I've been out knocking on doors with the amazing @janetphorner.bsky.social I already knew how effective she is in the council chamber, and I've come to see how hard she works for her constituency. She would make a brilliant representative for Dublin Central!

Sing for me, fair damsel #LinksAwakening

Wistikles | Elon Musk announced that X Money, the new payments feature inside X, will enter early public access next month. It will act as an in-app wallet for sending and receiving money, storing funds, and paying creators—part of Musk’s vision to turn X into an “everything app.” #wistikles

Tehran celebrates US-Iran’s 2-week ceasefire #usa #iran

The adorable puffins are sea birds they live on the cliffs diving deep further daily fish diet. Lifespan is between 20 and 30 years. The oldest known Atlantic puffin in Norway reached 41 and another in the British Isles 42 there are monogamous and mate for life.

University of Rhode Island PD 🚓🚓  👉 Check out the Whelen Edge 9X Series Lightbar Core Package at strobesnmore.com  #strobesnmore #whelen #whelenedge

Naha City, Yui Rail, Okinawa, Japan #Japan #Nippon

Happy 80th birthday to the one and only John Waters. John is an filmmaker, writer, actor, and artist who has made such classic films as Multiple Maniacs (1970), Pink Flamingos (1972), Female Trouble (1974), Hairspray (1988),Polyester (1981), Cry-Baby (1990), & Serial Mom (1994). #OnThisDay

Don’t scroll: Are you making this common parenting mistake that boosts aggression by 20%? Access Full Guide: https://go.growdeen.com/smacking_kids Smacking stops the moment. It doesn't build the child. #fyp#viral#foryou#Islam

5600 W @ 8200 S, WJD 🕒 9:14 PM - 10:12 PM MT 🌡️ 72°F | Overcast 📍: 40.602173,-112.024403

the light is the congregation 🎨 Like our content? Check out our art here → https://f.mtr.cool/gizeesvjqo 🔗 Check out our other accounts → https://f.mtr.cool/ndfowbvduj #exploreproject #satisfying #fyp #art

Tired of your Marketplace health premiums skyrocketing? Political and government instability has caused major increases — but EZ Access Insurance has the solution: Get affordable nationwide coverage. 📞 Call: 833-726-7467 🔗 Enroll Now: https://www1.impacthealthsharing.com/?referral_id=08651770

baptized

@reprosadelauro is a failed leader. Thank you to our faith leaders for having the courage and morals to stick up for what is right. We need to remove Rosa from power! Vote in candidates from @citizensimpeachment to build a better future! #abolishice #impeachtrump #replacerosa

Tomorrow is #WorldAnimalDay! You can #respect and #protect #animals of all shapes and sizes. Contact us for assistance on how to protect animals used in #science #education. #animalday #humanescience #humaneeducation #teachers #scienceeducation #lifesciences #anatomy #biology #scienceteachers #k12

Tank Battle I love tanks and I probably get this from my Dad because he was a tank commander in the Korean Army. #Movie #Film #TV #Tank #Army #Military #ArmedForces #War #Battle #Soldiers #Viral #Trending #FYP #ExplorePage #Reels #Shorts

A good honk-n-wave today in Albany, Oregon! Here are some of the participants from the west side of Ellsworth.

Jon Lovett on the delicacy of discussing the White House Correspondents' Dinner shooter’s individual motivations while framing it as part of a broader pattern.

Hi all, here is the next Pokémon single-page collection piece. I decided to draw all the different regional forms. I hope you like it! (I don't own Pokémon, I just like drawing them.) #Artist #Artwork #DailyArt #pokemon #games #ink

#OTD 45 years ago Bobby Sands died after 66 days on hunger strike. "I may die, but the Republic of 1916 will never die. Onward to the Republic and liberation of our people." - Bobby Sands Éirinn go Brách.

May is National Women’s Health Month - and food security is health care. SNAP helps feed 42 million Americans each month, while WIC supports millions of mothers and children. With federal cuts increasing, local support matters more than ever.

Build 364 is live with some HUGE updates: - 10 (yes 10) new ground missions! - Planets now have random events, starting with Void tears that players need to close for Residuum rewards - Void ships got a full balance pass and can now fire missiles Full patch notes are on our website.

Submission for my request to play Bill Evans in a biopic 🎹 How My Heart Sings ❤️ 🎶

It's STI Awareness Week! Your sexual health is an important part of your overall health. If you're having sex, you should establish a sexual health routine to protect you and your community. Wondering how to protect yourself from STIs? Visit go.cdph.ca.gov/sti

NEW CHAMP! 🤙🏼 #WWERAW

Comment "LENNIE BOY" below 👇 to access episode 206: The Nature of Authentic Power with Lennie Moreno. @cal.callahan

Vom Katholikentag über wiederholte Angriffe gegen meine Arbeit über Jahre hinweg. #dontlookup

It’s not complicated. The citizens of Corpus need water to live. That should come first. Industry guzzles 2/3 of the water. It should pay its fair share.

Revive ancient baking with our premium dried sourdough starter flakes. Just add water & flour for bubbly, wild yeast. Shop now on Etsy for your artisan loaf! #artisan #foodie #naturalleavened #sourdough #focaccia #slowfood #baker #healthybaking #boule #sourdoughbread #starter #breadmaking #homemade