💪 Over 30 and want more energy, strength, and confidence? Learn how to evolve your health without overwhelm.

🧠💪 Master both your mindset and proper gym manners to make workouts stress-free. Which part do you find hardest?

😌 Build quiet confidence and leave gym fear behind. Over 30? This guide is for you.

🏋️‍♂️ New to the gym? Learn the basics—from etiquette to mindset—so you feel confident at every session.

The Greens will stab you in the back and throw you to the wolves the second it suits them. He's been in politics for 24 years without achieving much (biggest achievements were over a decade ago). He's learned how to look out for himself. He's no Bob Brown.

Dr. LaVeist says music helped shape his thinking about community. After growing up in Brooklyn and living in New Orleans, he saw how differently cities approach music—and how deeply communal it is in New Orleans. #TheSkinYoureIn

ICE moved detainees out of a Mesa facility ahead of a lawmaker visit, then it returned to being over capacity afterward. Designed for 157 people, it has reached up to 800 between inspections, with detainees packed side by side or even on top of each other “like sardines.”

Some people restore my faith in humanity. 💙🐱

FOR THOSE IN PERIL is the first book in the Romulus Hutchinson Naval Adventure series: action-packed, authentic historical adventures following twin brothers serving with the Royal Navy and the Merchant Navy during the Second World War. getbook.at/ForThoseInPeril Perfect for a rainy day… #booksky

Thought the season was over for a split second

WATCH THE POTUS HAND SMACK HIS LEG THEN WATCH HIS HAND ON THE HANDRAIL WHEN HE TRYS TO LET GO. ONLY GOD KNOWS WHAT DONALD TRUMP IS OFFERING THESE FOREIGN LEADERS. SCOTUS SENATE CONGRESS REPUBLICANS.YOUR THE REASO THERE IS A WAR. NOW YOU YOUR FAMILY'S ARE AT RISK OF LOSEING YOU LIVELYHOODS. FOR WHAT?

Sometimes They Have to Be Bombed to Go Into War.

Safe. Secure. And superior in so many ways... Our DC850 with TORC™ Pivot Technology not only makes this 2027 Peterbilt 548 ready for serious hauling, it reduces moving parts, maintenance, and downtime. Great job with this NEO, some lucky business owner will love this one! #trucking #construction

Congress do your job- he won’t be around for the consequences of his horrific actions but most of you and your children will be. He is making the entire world less safe for all of us and you know it. If you do nothing all of this is on you as well. #congress #dosomething

A sudden withdrawal from a key city in northern Mali is raising questions about Russia’s future as a security partner in Africa. (Members Only) Listen here: warontherocks.com/ep...

$1 trillion in healthcare cuts didn't happen by accident. Tom Kean Jr. and his allies chose tax breaks for the wealthy over the health and dignity of working families. The consequences are showing in our hospitals, in our communities, in our lives. - Laura Waddell, @njcitizenaction.bsky.social

Pualani has her own style of play and shines #givemeshelter #givemesheltersf #gms #sfcats #adoptarescuecat

Excited for the Academy Awards? Then get excited for NEW episode C-SPAN Radio podcast "Extreme Mortman." Legendary actor Bob Cusack awards the first-ever ExMo for best movie reference by a politician! Who wins? Find out NOW here: www.c-span.org/podcasts/sub... Or ExMo wherever you get podcasts.

German Ambassador Peter Fischer paid tribute to fallen heroes at the April 9 Memorial.

You can’t attract real love… until you do this Personal Growth / Self Healing / Trauma Recovery / Relationship Advice / Self Love / Empowerment

5/26/26 Trump posted a meme about hunting RINOs when he is a RINO. #news #politics #currentevents

In a conversation with trans actor Zoe Terakes on the Graham Norton Show, Miriam Margoyles talked about how gender neutral pronouns helped her realise how they can “make somebody happy”. Miriam describes Zoe Terakes as an ‘actress’ and referred to them as ‘she’ but he uses ‘they/he’ pronouns.

🔥 Unravel the mysterious flames of Tokyo's worst fire - Was it an ancient curse or a twisted conspiracy? Dive into the heart of Japan's history, explore the shadows beneath its vibrant cityscape, and discover secrets that weave through time. Whether you're a fan of captivating conspiracies or

This guy in Cheboksary refusing to heed the air alarm was having a front row place when the Ukrainian FP-5 cruise missile struck the military enterprise in the city.

We know who the crazy person with the nuclear weapons is. It's this fucking nut...

Some more of the incredible memories you've shared with us. We've enjoyed reading them all. Thank you for being with us over the past 20 years.

This week I enjoyed two wonderful days with His Excellency, Hiroshi Suzuki. Paddington, Peaky Blinders, and strengthening Birmingham-Japan ties.

Neofeud 2 is a #retro 90's-style game where an ex-robo-marine and a rebel hacker fight against CEO/Kings and their empire on its last legs. store.steampowered.com/app/4611140/... #gamedev #indiedev #visualnovel #art #artist #indiegame #cyberpunk #Noai #scifiart #humanmade #wishlistwednesday

Volume at max, still not enough for: Burning Up by Darren Styles, Gammer & Dougal.

Community is not exit liquidity. #FutureVibes #RealWorldImpact #CharityProject #VibesCommunity

Pumpkin Hop 'Rayman 3' Game Boy Advance

As South Africa prepares for the G20 summit, Lisa Makaula, advocacy officer at The Green Connection, calls on G20 leaders to stop subsiding fossil fuels and demonstrate climate leadership by focusing on renewables. Sign our letter of demand to TotalEnergies 👉: tinyurl.com/Totalenergie...

Kimin neyi ne kadar hak ettiğini sen bilemezsin. Sen sadece iyi bir insan olmaya çalış. Allâh kerim'dir Impeachment Mike McDaniel Trae Young Trade AEW Wrestling Mercedes Tim Walz #Jueves #Bomdia #perşembe #fyp #ellam #elzemTufan #HakikaT #sondakika #lasTminuTe #HakHakTırKusuraBakma #Morvin #Arşın

Het kabinet zegt dat er in 2040 nog twee werkenden over zijn voor iedere AOW’er. Dat vindt het kabinet onhoudbaar. Is dat zo? Economisch commentator Martin Visser van De Telegraaf: “De AOW is niet het probleem.” #pauwendewit

Dużo wartościowych wniosków można wyciągnąć z wypowiedź Krzysztofa Rutkowskiego...

Halftime report #LGK

CRYINGGGGGGG

The evil in this country is mindblowing!

I love this scene from Waiting in the Summer, the sequel (that's a hill I'll die on) to Please Teacher and Please Twins. (If you haven't seen the show and plan to, do NOT watch this clip!)

Good that the WORLD is now seeing past lies and propaganda of the state of Israel. Please watch and share the TRUTH is what Israel is. #FreePalestine #JailNetanyahu

Watch civil rights lawyer Sherrilyn Ifill explain how Justice John Roberts led the charge to gut the Voting Rights Act.

Predictions for 2026. Who will be fired? What’s going to happen with law schools? Is a big change on the horizon for Biglaw? Our predictions will inevitably be wrong, but we’ll offer them with a lot of confidence — just like AI. https://ow.ly/JWEq50Y4wJk

🏀SGA training for the NBA Finals #SGA

New cheat code : Instant Build ! 🌟 Wishlist the game on Steam: store.steampowered.com/app/3386520/... #IndieGameDev #indiedev #game #indiegame #RTS #gamedev

Eli Krueger sinks a 3 to put McFarland up 30-28 heading into the locker room. #wiaabb

Episode 36 of Total Nileation is out now! The podcast that brings you optimism with receipts. This week: hard evidence that humans are actually good. Link in bio.

The teaser is here! 🎥 Join us on Tuesday, Feb 3 at 7PM for the NYC Premiere of AMERICAN PACHUCO: THE LEGEND OF LUIS VALDEZ, followed by a Q&A with director David Alvarado, producer Lauren DeFilippo, and film subject Lou Diamond Phillips. 🎟️: www.docnyc.net/american-pac...

🛂 Lille Europe Eurostar. Arrived 1435 for 1635 train expecting queues. I was right. At head of Q told I can’t board before 1535 has left. Back to the back of the Q!

Multiple Candidates Found. #music #ableton #newmusic

Will you put such a mirror at home?

A new genetic roadmap reveals hundreds of hidden players in #HIV infection, including two proteins that stop HIV in its tracks.

thank you Welsh have a wonderful Sunday evening My friend

Directed by Josef von Sternberg. Marlene Dietrich in The Scarlet Empress (1934). 🎬

"You're serving Israel! Stop serving Israel!" An anti-war and Palestine solidarity activist disrupted US Secretary of State Mario as he was delivering his opening statement during a congressional hearing:

Watch young member Molly's final #PCSADC video reflecting on how conference has been for her

📹 Del ‘nanopinganillo’ a la grabación: así se caza a los copiones en la Selectividad social.elpais.com/_a2…

The West Wing S05E14 - An Khe Clip number 0002 #TheWestWing

Chris Bosh makes his NBA Finals pick

The Potato Standard - 14

Happy Friday from adoptable kitty, Binoo! This Dapper Doll is such a snuggle bug, he loves climbing up for cuddles and purring happily away! Binoo and his sister, Teddy, are such lovely kitties and they are going to be marvellous forever family members. These Super Siblings are 5 years old and