🧠 Over 30 and nervous about stepping into the gym? Master your mindset to feel confident, focused, and ready for every workout!

🏋️‍♂️ New to the gym? Learn the basics—from etiquette to mindset—so you feel confident at every session.

🧠💪 Master both your mindset and proper gym manners to make workouts stress-free. Which part do you find hardest?

💪 Over 30 and want more energy, strength, and confidence? Learn how to evolve your health without overwhelm.

Forgotten Freshness Classic Gaming is back open after an early-morning burglary on Thursday. As the owner and his staff cleaned up the mess left by the three burglars, police have made arrests. cbs6albany.com/news/local/f...

#IORnews 🎉 Congratulations to Dr. Lisa Pavinato, Postdoctoral Fellow in the Stem Cells and Cancer Lab led by Prof. Arianna Baggiolini on receiving the prestigious Brain & Behavior Research Foundation Young Investigator Grant! 🔗https://shorturl.at/BnMjx

Court rulings like this are huge for street dogs. But the real test comes later, will they be enforced? With contempt of court proceedings already linked to allegations of continued culling in Lahore, what happens next will matter more than the ruling itself

Trump lied about the Warrior Divedend Check #news #politics #military #trump #money

Teresa Davis is an experienced district councillor and is now running for the County Council. On Thursday, if you live in Thredling, which covers Worlingworth, Debenham and the surrounding areas, I would strongly encourage you to vote for Teresa.

Happy Trans Day of Visibility🏳️‍⚧️🫶🏻We see you, we love you, and we will do all we can to protect you. #transdayofvisibility #weseeyou #protecttranskids #bornthisway #loveyourself

The war on Iran is unleashing more pollution than you might imagine, making the climate crisis even worse than it is. #thisisclimatechange

spent yesterday afternoon hanging out with my friend tammy, and loading her kiln "miss priss". hope to get my new wood kiln done soon, great to have a friend who lets me fire wares #wildclay #friendship #kiln #stoneware #pottery #ashglaze #folkart #tile #handmade #smallbusiness #cottageindustry

Errol Musk (Producer of the Ketamine-powered AI known as Elon) defends racial wealth inequality in South Africa and doubles down on comparing Stephen Yaxley-Lennon Tommy Robinson to Nelson Mandela.

I'm available for roller derby tournaments, your bosses wife's birthday, and hamster funerals only. #pitbull #dj #uk #england #britishmemes #ukmemes #twitchstreamer #streamer

Primaries matter more than generals. Period. 🔥 Incumbents don't want you to know that. The media won't tell you. So, we will. Show up tomorrow. Challenge the career politicians, make them work for their job!

Hudson and rex season 8 promo #HUDSONANDREX

You’ll connect with amazing peers, stretch your thinking, and walk away with real strategies you can put to work on your campus tomorrow. Join us at think! 2025 Dec. 3-4 at Lost Pines near Austin! Register now: https://lead4ward.com/think/ #lead4ward #thinkconference #thinkbig #texaseducation

Shedeur Sanders earned a degree in sociology for his efforts over the past four years between CU and Jackson State. Congratulations 🎓✨

Jarrett Allen oh my god #LetEmKnow

Eve Fanfest 2026 Opening Ceremony Intro #Eve #EvenFanfest2026 #Gaming

In Thailand, they call this "mao lao"(extremely drunk)... The Captain calls it another successful night #maomao #captainjacksparrow #piratesofthecaribbean #drunkenpirate #thailandtiktok

You will like our indie game if you like: - Risk of Rain 2 - Sable - Adventure Time - Scavengers Reign

Retro action platformer Freefall '95 delivers fast-paced gameplay, pixel art visuals, and classic 90s arcade vibes Demo available now on Steam 🕹️⚡👇 #indiegame #indiedev

The feds just sued three states over prediction markets. Arizona called Kalshi a casino. The CFTC says it's a commodities exchange. Someone is about to be very wrong, and it decides how this whole industry gets treated. zurl.co/DFAfY #Kalshi #PredictionMarkets #GoodRevenue

Ijust realized it's been a week since my interview and I haven't had any news, neither acceptance or rejection

This is disgusting.

Lalihoooo!!! 💜 Naa? Seid ihr gestern gut in die neue Woche gestartet? 😘 Heute gibt's heute wieder Cute & Salty mit Vaal Emrys! 🤩 LIVE! 🕓 16:00! 😈 twitch.tv/NinTacchi 👿 🐉 twitch.tv/Vaal_Emrys 🐲 #GERVtuber #Vtuber #twitch #streamergirl #gaming #thelegendofzelda #zelda #linksawakening #nintendo

Join us for an evening of music, readings and free-thinking discussion in the cosy surroundings of our beautiful library as we celebrate cherished composer Eliza Flower and her incredible legacy. 📅 Thursday 30 April 🕒 6:30pm 🎫 https://bit.ly/4mIxHFe

I hate this time line!

The data doesn’t lie. 📊 While others are "locked" or "debating," InterLink’s Taj Mahal Testnet is delivering: 🚀 2,000+ TPS ⚡️ Instant Finality 🌍 Real World Assets (RWA) The future of EVM is here. #InterLink #ITLG #ITL

Let’s go

Exciting race from birds eye view at Palazzo with @thinkthereforyou.bsky.social #LVGP #F1 #LasVegas

#rp @morethanhumanfit2.0 Technique Tuesday: Quick Fix for your Defense - - DM me for Muay Thai, Boxing, MMA Class spots - I do also offer privates #mma #selfdefense

The media often portrays road planning as a zero-sum "culture war": motorists vs. cyclists, or drivers vs. pedestrians. But that narrative misses the point entirely. Everyone benefits from a road that is safer, slower, and better managed,especially when it runs right past schools and neighborhoods

Leena🇨🇦: #Alberta #Seppie BOOM, mic drop. Not all heroes wear capes. #WabKinew

Listen now! On Research Podcast Episode 11: 2025 PRIM&R Annual Conference Roundup This episode discusses the 2025 PRIM&R Annual Conference, highlighting key takeaways and emerging themes. https://post.citiprogram.org/4oqaSFC #ResearchEthics #ResearchCompliance

We are excited to finally start moving on the new bridge between Île-de-Lamèque and Shippagan, with $1.5 million invested in planning and design for 2026-27. Construction of the replacement structure is expected to start in 2028. www2.gnb.ca/content/gnb/...

Quantum computers could crack bitcoin's encryption by 2030, and the industry has no clear plan to stop it. #PowPQC #PQC #NIST #Raqcoin #Algorand #TDC #QRLedger #PQAbelian #xxnetwork #MCM #CELL #QANX

Good Morning Tony! Thank you so much! I wish you a happy Saturday and a pleasant weekend, too! I hope you have a fantastic day full of peace, joy and happiness! Always take care of you! Cheers my dear friend! 😀🫴🫖☕☕💊💊💊💊💊🥪🥪🥨🥨🥐🧈🍰🥣🍫🍫🍫🍊🍊🍊

Luchasaurus getting a photo with Andrade El Idolo 😂😂😂 #AEWDoN

"I get the benefit of learning from other councils and taking that back to my own." Cllr Wayne Davies on how being an LGA peer has helped him connect with councillors nationwide and discover innovative practices to bring home. Become an LGA peer: https://orlo.uk/vvoJ8

Veterans at the US Capitol today!! I stand with our veterans!

Today is International Mentoring Day! Celebrate by thanking someone who has mentored you personally or professionally. www.fittrend.com/you-finished... #InternationalMentoringDay #MentoringDay #Today #NationalDays #Holidays

JUST AS SHE SAYS, SOME OF MY ROMANCE NOVELS CAN BE RATHER SPICY AND MY MURDER MYSTERIES INTRIGUING…FOLLOW ME AT KNAUERBOOKS.COM OR AT AMAZON.COM

Sixty Seconds Of Stephen Happy Birthday Melanie Lynskey Sissy from Rose Red #StephenKing #MelanieLynskey #RoseRed #CastleRock

Dustin Waller tries to escape Bear Bronson but Bear takes the fight into the crowd!👀😲 THIS is the kind of wrestling show I wanna go to!😅 #Wrestling Threads

Good morning!☕️🔥 Unpleasant situation for Russian terrorists!☄️💥 Phoenix 🇺🇦Border Guard in the Huliaipole direction.

Streets of Destiny by Eric Johnson!  Now in English and Spanish! amazon.com/Streets-Destiny-Tales-Baromir-Book-ebook/dp/B0C9YM6QWW Calles del Destino ¡Ahora en inglés y español! amazon.com/dp/B0GX32CN58 #sciencefiction  #cienciaficcion Follow @kimjohnson562.bsky.social for more!

December 2016: "I don't want to do deals, because I want to focus on this [the presidency]." January 2025: *Downplays launching crypto coin days before start of second term*

As BHM draws to a close, I wish my OCs a happy 1-year anniversary by thanking the always wonderful @/strideofficial.bsky.social and @/thetoonaroogirl.bsky.social for their amazing takes on my little creations :) Definitely plan on doing more with em soon 👀

Israel has pushed past the Litani River, with the UNFIL peacekeeping force helpless to prevent an invasion https://aje.news/kjdf25

Good morning 👋🤓☕️😂🥰😊

We beat Trump on tariffs in the Court of International Trade, the Court of Appeals, and the Supreme Court. Now, we're back in court defending families and businesses from another round of lawless Trump taxes. He needs to stop this trade war. We can't afford to keep bankrolling stupidity.

Sit down, Michael! TONIGHT! An all new episode of #HIGNFY with Sports Journalist Bomani Jones & Journalist @juliaioffe.bsky.social will be premiering EXCLUSIVELY at 9p ET on the CNN App.

10 baserunners through 4 IP is generally not good, but it’s almost impressive that Gore has allowed that much traffic while only yielding 3 ER. Rangers very fortunate to have two off-days incoming in the next 5 days. Saving grace seeing that Gore is already at 83 pitches.

👀We just dropped our first broadcast TV ad. Last summer, we defeated Trump’s mind-boggling idea to auction off our public lands to help pay for his extravagant tax cuts for the ultra-wealthy. And while Trump thinks everything’s for sale, we’re fighting his corruption at every turn.

I’m still baffled by the decision to make an Onimusha game starring the legendary Miyamoto Musashi…and having him voiced by the blandest British actor 🤦🏾‍♂️

Israel the most aggressive espionage operation against the United States of any US ally 🤨👉🏼 the reality is they're not our ally they're not our friend they're in it for themselves and what they can get out of us👿👇🏼

Today we made some smaller changes to this delightful little pond's restoration ✨🍃