130kg (286lb).

Saw Project Hail Mary, and honestly it was one of the best movies I’ve seen in years. I think it was good enough I may go see it again while it’s still in cinemas.

Straights dealing with Pride month.

5x5 strict press at 80kg (176lbs).

So close to 200kg (440lb). It’s been more than 3 years since I was able to squat this, and finally I’m almost back there.

I saw a bear in the wild today. Wouldn’t let me cuddle.

But AI is always right.

A new personal best at training last night. 205kg (451lb).

110kg (240lb) snatch grip RDL. Fun 😑

Pro-Rape protestors demonstrated outside the #NYT office

"Let's say hello to our senior insider, Shams Charania, who joins us fresh off brunch..." 😏

#KimMinjae does not approve of beer waste.... #bayernmunchen #bayernmunich #bayern #munich #munchen #bundesliga #germany #deutschland #football #footballnews #footballculture #fyp #bluesky #sports #sport

Two people were killed and six others injured as a result of russia’s overnight attack on Dnipro 😭 Five of the injured were hospitalized. Doctors describe the condition of three of them as critical 😭 The russians targeted warehouses storing food products #RussianUkrainianWar #Ukraine #War #Dnipro

React Native for Everyday App Creation: A Hands-On Guide for Successfully Designing, Debugging, Publishing and Managing Mobile Apps 🛒 Check on Amazon: https://www.amazon.com/dp/B0DV4489G7/?tag=sersart2024-20

Ok. Finally home. It's on the rack. *Now* I can say another 42k in the books. St. John's Marathon in September. That'll make 9/10 provinces run in.

Tomorrow is the the very first Arts District Day in downtown Edmonton! Stop by the Citadel Theatre, Winspear Centre & Art Gallery of Alberta from 11-4 to check out free family-friendly theatre, live music, face painting, art exhibits & more. Hope to see you there! #abpoli #yegarts #yegdt

⚡🇷🇺 Ukraine Russia War | FPV Drone Strikes on Ukrainian BTR-4E | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

Mainers don't do kings. Never have. No Kings Day across Maine's 2nd district was something else. This energy isn't going anywhere. See you in November. #mepolitics

🚀 Hidden rivers on Mars become visible 👉 Mars appears to have been much older, but above all wetter, than previously thought. Beneath the surface lie many hidden river structures that are billions of years old. New rad... 🔗 whyrwe.com/@26/0320-1124 #️⃣ #whyrwe #factuallyfun #space

Hidden camera footage from Epstein's house – finally released. A young woman pushed down. Andrew Lownie: "We now have actual visual evidence." Still waiting for the palace to answer what Andrew knew. Same silence. 👑

Trump and Kushner’s war is evil and must end. Center the Iranian people trapped between lawless, bloodthirsty regimes. They're the ones we must speak up for. Listen: https://loom.ly/cxVzJ2k #oligarchy #dictatorship #dictatortrump

Iranians gathered in the streets of Tehran after a ceasefire was announced, with some voicing skepticism about the agreement. Follow live updates: cnn.it/48B60s2

GDC San Francisco 2026 Great meetings with well-known and new partners, some of whom may help Barkour and Agent THUNDER appear in even more places than you expect. ⚡️ Yes - we want Barkour to be massively available. 🐶 See more: store.steampowered.com/news/app/192... #gamedev #Indiegame

Breaking: Epstein survivor Maria Farmer has been validated after decades of being dismissed. Too many are still waiting. @meidastouch.com p

All across Scotland, people are feeling the pain of Trump’s illegal war with Iran. The Chancellor cannot just stand back and let Trump's illegal action bring Scotland's economy to a standstill. We need action- that's what the Liberal Democrats are focused on.

We will be stuck in a warm and breezy rut for a few days with changes for our weekend. Here is a quick update from the Valley Storm Team Weather Center.

ROBBO!!!!!! 0-1

Alex Pretti checked on someone who had just been shoved by DHS agents. That was it. He was shot in the back. Markwayne Mullin called him “deranged” and still refuses to apologize without an “investigation.” Nothing unclear about this. https://www.youtube.com/watch?v=79LTF3aQID0

Tunceli'de bir anne ayı, yavrusunu yol kenarında emzirirken görüntülendi. #sallandık #deprem #astor #kahramanmaraş #THM

Hey Marvel/DC — in case you’re casting for your next Jewish superhero movie, here’s the perfect origin story.

PACE News Reel USA - Louisiana Bill To Jail People For Smoking Marijuana Near College Campuses Passes. Headed to Governor's desk More at.... youtube.com/live/LqQeCDh... Psychedelics & Cannabis Educational News - Monday and Thursday 10amET

Our democracy is being bought out — and we know exactly why. 16 years ago, the Supreme Court opened the floodgates and unleashed unlimited money from corporations and billionaires into our elections. I’m leading legislation and an amendment that will overturn Citizens United and ban corporate PACs.

COYS LEGEND: Son Heung-min on watching Tottenham’s final match vs. Everton

Hard to convey how much climbing has helped us navigate through darkness, fear and bigotry of the past too many years. We must protect our soldiers from Donald Trump’s wagging of the dog. ✊🏾🇺🇸🇺🇦 brandtforcongress.com/donate

At the State House, Rep. Annie E. McDaniel spoke out against Republicans’ effort to redraw congressional maps. Changing district lines after voting preparations are already underway threatens voter confidence and puts politics over the people of South Carolina. #scpol #scdems

The Common Blue butterfly that unfortunately is no longer common #insects #ecology #conservation #nature #education

Back in the chair at Q-T-Pie Salon. It’s National Teacher’s Appreciation Week. We show our appreciation by promising investment in who they are and the students they dedicate their lives to. Dismantling the Department of Ed is not the answer. I stand with our educators! 🏀⛹🏾‍♂️ @barackobama.bsky.social

⭐ HIGHLIGHT ⭐ 👑 Once Upon a Rumble PT:4 🤼‍♀️ 🏆THE FINAL🏆 🔗 STREAMS & SOCIALS 🌐 linktr.ee/lamecast #wwe #wwe2k25gameplay #wwegames #wrestling #DISNEY #royalrumble #disneyprincess #disney #smallstreamer #disneystreaming #disneystreamer #disneystream

You’re in a season that requires more faith than you thought you had. Our #bible #podcast reads faith-for-hard-seasons verses and helps you lean on God’s strength. #ChristiansOnSky #Christianity www.youtube.com/@Reading-And...

ABS overturned in #Yankees at #Athletics (Top 2). José Caballero challenged the called strike. Called Strike -> Ball. HP: Dan Iassogna | Upheld 36.8% (28/76). Later: José Caballero doubles on a line drive to left fielder Tyler Soderstrom.

One more sleep until I can tell you what I've been working on. Can't wait.

This was a pixel art campaign that I created for the City of Edmonton as part of their Building Safer Cities initiative. The goal was to take a pretty boring government safety message and turn it into something young people would actually want to engage with. #pixelart #pixelartist

Hantavirus is usually spread through rodents, but it infected at least eight people on the MV Hondius cruise ship, three of whom died. How did this happen? And what even is hantavirus? Vox’s Sydney Bergan explains what you need to know about the disease.

Y mientras los políticos del Partido Popular siguen hablando de México con j, de ratas, de Hernán Cortés y otras gilipolleces varias, hay gente (poca) que se dedica a proponer medidas sobre la vivienda. Aquí una que tiene bastante sentido, impedir la compra a quienes no vayan a vivir en ella. 👇

Next week: Join Mara Riminucci, MD, PhD, and Alison Boyce, MD, on April 22 at 11:00 a.m. ET for a webinar on fibrous dysplasia and McCune‑Albright Syndrome — covering basic and clinical studies, from mechanisms to treatment. Moderated by Prof. Anna Maria Teti. smithbucklin.zoom.us/webinar/regi...

Fuel protests are gathering pace across Ireland with farmers, hauliers and transport operators warning of growing pressure on the roads and across the economy. Are these protests the start of something bigger? Watch back now on Youtube & Spotify. #fuel #irleand #politics #news #costofliving

Los Angeles works exactly as designed. The question is: who was it designed for? Angelenos know the answer. LA leaders have often put corporations before workers, families, and small businesses isn’t accidental. It’s a policy choice.

If you want your vote to count in Albany, Oregon, be sure to drop off your ballot at a drop box by May 19!

spotted at NWSL Media Day in Los Angels — the Westin Bonaventure’s mascot (appropriately named Westin) the hotel adopted him after someone left him in a closet four years ago he is not an actor even though there have been many inquiries, also Avery Patterson adores him

The REBOOT trial enrolled 8,505 patients across 109 hospitals in Spain and Italy and found beta blockers did not reduce death, repeat heart attack, or heart failure hospitalization in patients with preserved heart function. A European Heart Journal substudy showed women on beta blockers...

🤝 Wenn es nicht nur um Geld, sondern vor allem auch um Emotionen geht, dann kommt der Güterichter ins Spiel. Er agiert als Mediator zwischen den Parteien und versucht eine gütliche Einigung zu erzielen. So geht am Ende jeder mit einem guten Gefühl nach Hause.

Ellen White 1888 Quotes | Powerful Messages on Faith and Righteousness Explore powerful 1888 quotes from Ellen White on faith, righteousness by faith, and spiritual revival. This inspiring video highlights timeless messages from the historic 1888

And here's the moment the first chick arrived - 4:36am!

The day after former FBI Director James Comey was charged a second time by the Justice Department, @ms.now asked Republicans whether they supported the indictment. Half a dozen demurred. New report w/ Mychael Schnell www.ms.now/news/republi...

🇺🇸 Melissa Casias, a scientist at Los Alamos National Lab who had been reported missing since June 26, 2025, has been found dead. A handgun was reported to have been recovered near her remains.

Woo! Good am all!☕🌞☕

Who benefits more from the U.S. & Iran cease-fire deal?

whyyoutouzhele: 5月7日，一名博主分析了五一出行数据：虽然多项指标创新高，看起来很漂亮，但实际情况却并没有看上去那么乐观。 今年公布的是全社会跨区人口流动量，而不是传统的出游人次，为什么呢？ 因为2019-2025年，总旅游人数暴增61%