So close to 200kg (440lb). It’s been more than 3 years since I was able to squat this, and finally I’m almost back there.

130kg (286lb).

You’re okay ❤️

A new personal best at training last night. 205kg (451lb).

5x5 strict press at 80kg (176lbs).

Saw Project Hail Mary, and honestly it was one of the best movies I’ve seen in years. I think it was good enough I may go see it again while it’s still in cinemas.

110kg (240lb) snatch grip RDL. Fun 😑

Straights dealing with Pride month.

I saw a bear in the wild today. Wouldn’t let me cuddle.

Is your foods poisoning you? 😯 #poison #bluesky #health #healthy #love #usa #uk #us #uae #india #pakistan

Επεισόδιο με πυροβολισμούς #μεταξύ μοτοσικλετιστών στην Κυψέλη

It's time to 8647!

470: Fifty Shades of Grey - EL James (2011) Intro Series: Fifty Shades - 1 Rating: 3.66 ⭐️ Watch summary (6 min) in the profile Genre: BDSM, Chick Lit, Contemporary, Contemporary Romance, Erotic Romance, Erotica, Fiction 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

Arizona is experiencing the hottest winter on record, with temperatures reaching the 100s. In Congress, I’ll fight for renewable energy initiatives and help protect Arizona’s natural resources.

🎵Kash Patel comes to Portland Saturday, May 9, 2026 Drain the Swamp - Roy Zimmerman Full song at www.youtube.com/watch?v=CVcf... Protesters gathered outside The Sentinel Hotel on Saturday amid unconfirmed claims that FBI Director Kash Patel was staying there during a visit to Portland.

“This showed us what we can do, not just when we put differences aside, but when we bring our differences together–and use all the strengths to accomplish something great” 🔲 Victor J. Glover, first Black lunar Pilot, Artemis II 🚀🌖 #diversity #dei #inclusion #artemis #nasa

Time and practice... it's all she needs💃🕰️ Very cute BUT if there were five of them it would be even more cute! https://righttolife.org.uk/news/mum-struggling-with-fertility-issues-gives-birth-to-quintuplets-at-only-24-weeks

#IRGC steht endlich auf der EU Terrorliste. So kann 🇪🇺Iraner*innnen weiter unterstützen: ▪️ Infos teilen, um pol. Druck aufs Regime zu erhöhen ▪️ Humanitäre Visa ▪️Iranische Diplomaten wegen #TransnationaleRepression ausweisen Mehr @zdfde.bsky.social: www.zdfheute.de/video/zdfheu...

I asked Nick Nurse about Cooper Flagg: ✂️Clip below 🎥FULL answer at bracysportsmedia TikTok 👇 www.tiktok.com/t/ZTrnscS7v/

Nurses Part 1

You can't tell young men to skip college and then complain when companies hire immigrants to fill jobs that require a degree. If you want Americans filling those roles, start encouraging them to get educated. It's basic logic.

any law that is enacted and enforced without the active consent of the entire whole population is an illegitimate law, a soft law, and a law that should not exist.

May 18, 2003: New Jersey's Jason Kidd hits the game-winner with 1.4 seconds left in Game 1 of the Eastern Conference Finals at Detroit. Kidd had 15 PTS/9 REB/7 AST and Kenyon Martin had 16 PTS/9 REB/4 STL/3 BLK in the Nets' 76-74 win. Rip Hamilton scored 24 PTS for the Pistons.

5.16.26 Xiao Qi Ji (Smithsonian National Zoo) update - Rampage Cheej😳

GDC San Francisco 2026 Great meetings with well-known and new partners, some of whom may help Barkour and Agent THUNDER appear in even more places than you expect. ⚡️ Yes - we want Barkour to be massively available. 🐶 See more: store.steampowered.com/news/app/192... #gamedev #Indiegame

We will be stuck in a warm and breezy rut for a few days with changes for our weekend. Here is a quick update from the Valley Storm Team Weather Center.

#mn #gop #houaeofrepresentatives #minnesota #resist

Still managed to watch Kirishima vs Gōnoyama live tonight and boy that was a hot one #sumo #大相撲

91 cats rescued from an emergency situation in Alabama means a whole lot of veterinary care is needed--especially spay/neuter! As we rush to help all of these cats, including tiny kittens, your support means everything. Your gift today powers access to care for cats +kittens: alleycat.org/Donate

Happy Caturday 😂

Metacarpal bones form the structural framework of the hand and are critical for grip strength and fine motor function. Fractures—especially the 5th metacarpal (“boxer’s fracture”)—are among the most common hand injuries #Radiology #Anatomy #ATC #SportsMedicine #Orthopedics #PhysicalTherapy

Hope. Peace. Joy. Love. Advent Sundays Nov 30–Dec 21 + Christmas Eve at 5 PM. ✨

Until we run into that eccentric older man with a flux capacitor - we cannot go back in time. We have to move forward together. Free speech is not partisan. It is a right for ALL of us. Even the Biffs, unfortunately. Thank you Lea Thompson 😭🫶

Desde hace más de dos horas los agentes de la UCO de la Guardia Civil están en la calle Ferraz A la espera de lo que pueda decir Pedro Sánchez, que comparece tras su audiencia con el papa | 🎙️ Sandra Gallardo 📻Programa especial en RNE, Radio5 y Radio Exterior: rtve.es/v/6982891

My Republican colleagues called a hearing on threats to the Supreme Court’s legitimacy, so I decided to read just a few examples of the $2.4 million in gifts Justice Clarence Thomas has accepted from his ultra wealthy allies:

VALE A PENA VER DE NOVO Haddad massacrando a Júlia Zanatta

Nothing but respect for the absolute strength and courage of this military spouse!

How is abortion still a crime in England and Wales?

GUESS WHO’s BACK? JOSH’s first night back and it’s gonna be a LIT one with double Episode Premier Of Ru Paul’s Drag Race All Stars hosted by DAISY D and VJ MARKY MARK on the turntables …and co-hosting Karaoke after with a $100 Cash Prize to the audience favorite! START YOUR ENGINES! #getlitwithus

⭐ HIGHLIGHT ⭐ 👑 Once Upon a Rumble PT:4 🤼‍♀️ 🏆THE FINAL🏆 🔗 STREAMS & SOCIALS 🌐 linktr.ee/lamecast #wwe #wwe2k25gameplay #wwegames #wrestling #DISNEY #royalrumble #disneyprincess #disney #smallstreamer #disneystreaming #disneystreamer #disneystream

AYANEO Pocket Play, a brand new slider-style Android gaming phone that basically brings back the spirit of the Sony Xperia Play #AYANEO​ #PocketPlay​ #AndroidGaming​ #GamingPhone​ #XperiaPlay

Bardella : « Monsieur Mélenchon n’est pas président de la République. Je serais sans doute au goulag si c’était le cas. » i wish 🤣

Where’s Pam Bondi?

Join us for a Q&A session! What kind of roles do float pool coordinators typically fill? Explore our webinar, "Establishing Research Coordinator Float Pool – A Scalable Model for Institutions," to learn more: https://post.citiprogram.org/454hlix #ResearchCoordinator #ClinicalResearch

🕺🎧🚉📌Live horse😂😂😂

Neue Werte-Charta: Sexismus, Rassismus, Antisemitismus und Homophobie werden in Österreich nicht akzeptiert. Klare Regeln für alle, die neu ins Land kommen. @yannickshetty.bsky.social

China spent £35mn for this observation platform for fun. This is what Victorians used to do, follies for fun. Now we can’t even do austerity 😡

#rowdyroddypiper #wrestling #wwe #carride #farts 💨🥴

Was für ein schöner Moment. Vom Brand von Moria über 51 Pushbacks in Kroatien bis zum Bock-Preis: Ibrahims Weg ist kaum in Worte zu fassen. Und doch ist er heute hier – und hilft anderen, u.a. als Trainer bei den SK Austria Klagenfurt Frauen ⚽ Danke dir, Ibrahim! #BockPreis2026 #Solidarität

Man is beefing with shapes. Who enjoys hexagons? Nobody.

ICYMI: @chuckforqueens.bsky.social explains why people need to pay attention to local congressional races, not just the Presidency. Park is running to represent NY6, which includes over 725,000 people living in Queens. Early voting begins June 13. WATCH: youtu.be/LiJlbl9pOpE

Indeed it does, Rik. Quite a few of the GIFs of her do. This one here, a GIF that I, myself, created, and am very happy to have created, (although I haven't released it to Tenor, because I made it in my own GIFShop app, where I make my own GIFs sometimes), captures her snippy, sassy side well. 🧡

🦜 Incredible news from Indonesia. The Blue-fronted Lorikeet, one of the world's rarest parrots, has been rediscovered after being largely unseen for nearly 100 years. A rare reminder that nature still has mysteries left to reveal. 🌎✨ #LostSpecies #Wildlife #NatureNews

We speak to Cuban American historian Ada Ferrer about the effects of U.S. and Cuban economic policy on the Cuban people. "The situation there is dire. It has been for quite some time, and it's gotten worse and worse over the last five months."

The bubble snail Original post

My fashion hot take alignment:

I don't know why Democrat voters assume Republicans will vote for Democrats under certain circumstances. They voted for a literal pedophile before voting for an overqualified Black prosecutor. There is literally no circumstance where Democrats can ever expect Republicans to vote Democrat.

Two girls stabbed. Horrific. But one beach doesn't make a failed state. Restore Britain wants you scared. Not informed. Don't let the panic merchants rewrite reality. 🎯

"Legends Revisited" is another rare PPV special originally released in 2004. Dusty Rhodes and Mike Graham take you back in time to some of the most historic matches and moments from Florida! All of this below available at ProWrestlingLibrary .com now!