Simple gesture, strong message: A Des Moines woman, who wishes to remain anonymous, marked the anniversary of her decision to choose life over suicide by spreading kindness through heartfelt notes and monetary gifts to strangers. Todd Magel has the story: https://t.ly/AHASo 

Gov. Kim Reynolds announced extra funding for Central Iowa Water Works infrastructure improvements as part of ongoing efforts to battle high nitrate levels. More details: https://bit.ly/48DiaRj 

An Iowa woman has been charged after authorities say she punched a girl in the face on a Carnival cruise ship. Story: https://bit.ly/4ex6jbo 

We'll be warming up today before rain chances return later this week.

"You only made her voice louder and stronger." Lindsy Baumgart, the daughter of Barbara Lenz, spoke Friday morning at the sentencing of Robert Davis. Davis was convicted earlier this year of killing Lenz in 1989.

Grand View University senior Nathan Limas walks a mile faster than most can run one. Could you keep up? See his story: https://t.ly/cUb9T 

"We need to do more." Secretary of Agriculture Mike Naig spoke Friday about the state's conservation efforts as Iowa committed nearly $320 million into water quality. Story: https://bit.ly/48DiaRj 

What does the new NCAA Tournament expansion mean for teams in the state of Iowa? Sports director Scott Reister breaks it down. Full story: https://bit.ly/4faQ0kE 

Tonight, two Democratic candidates for an open U.S. Senate seat will meet for a debate hosted by KCCI. Chief political reporter Amanda Rooker explains why the race has garnered so much attention.

RAGBRAI ride director Matt Phippen said county officials banning vendors outside of city limits "would be a huge miss for the ride." MORE: https://t.ly/rjgLv 

Building strength you can feel and power you can use 🔨 #PowerAthleteBTH

'Shameful' more spent on benefits than jobs for young people, says Milburn The government spends 25 times as much on benefits for young people than it does on supporting them into work, the author of a major review into youth inactivity has said.

Walking The Standing Stones is out now in paperback, Kindle and Kindle Unlimited! Following our earlier adventures on the White Horse Trail, my 12-year-old son Charlie and I set off on another long walk – to tackle the Sarsen Way and Cranborne Droves Way. getbook.to/WalkingTheSt...

Bringing It Back To Yourself phoenixdown.life For a 1-on-1 session phoenixguidedbookings.life

#aewcollision 🤼 #aew

Dylan Harper with a put-back dunk on a missed transition 3. The Spurs are rolling! #NBASky #SkyHoops

📔SOMETIMES WOMEN DON'T STAY SILENT: 📕MISTAKES MEN MAKE by Marlow Stevens. On Amazon and All Good On-Line Bookstores, including Ebay. www.amazon.com/dp/B0G3JB3948 #books, #Booktok, #shorts, #BookReview, #authors,#shorts

Eat your heart out delia -today Walthamstow beat Tiptree & Maldon who won the league. Next year we plan to win it! We have big plans for the clubs but will only happen if the community backs it- if you want to be part of this please sign up for the club mailing list : docs.google.com/forms/d/e/1F...

What terrorists look like

கடந்த காலத்தை மாற்றலாம்! இளமையை மீட்கலாம்! ரூட் பேட்டர்னை உங்கள் கடந்த காலத்திலிருந்து அழித்து, நீங்கள் விரும்பியபடி மாற்றி எழுதினால், உங்கள் உடல் மற்றும் மன ஆரோக்கியத்தை மீட்டெடுக்க முடியும்.

Pere Romeu’s first #UWCL title as coach 👏 #UWCLfinal

Every Winter Olympics host city since 1950 has gotten warmer. Vancouver airlifted snow. Sochi hit 60°F. Beijing used 100% fake snow. Salt Lake City hosts in 2034 — and has 0.1" of snow this season. Normal is 37+". Winter is changing. 🌡️ #Olympics #climatechange

🧒🧒🧒🧒🏻One in four children in Scotland is living in poverty, says candidate David Renton. This is a political choice. 🗳️And you can make one on 7th May - vote for the Equality Party Regional List and send David to Holyrood, where he will do all he can to end child poverty in Scotland.

Trump: "The Somalians are all crooks. Crooked as hell. Ilhan Omar. And we got them."

Our founder, @mikegalsworthy.bsky.social asks you to become a Friend of Bylines Network – help us build a new, better media, with citizens in the lead. Sign up by 5 pm today, and get the latest Bylines Network Gazette, with a powerful lead article from Gavin Esler 👇 tinyurl.com/2jvufkcu

They can argue for rigidity and containment, but you can always see the cracks. “Theories of Everything (When the lecturer’s shirt matches the painting on the wall)” by Rebecca Elson, from her book A Responsibility to Awe. #poetryreading #order #chaos #science #soothingvoice

10 years. Over 6,000 survivors and their families. One night to celebrate all of it. The Noor Family Services 10th Anniversary Gala — November 13, 2026 | Alpharetta, GA Tickets coming soon. Save your spot first. docs.google.com/forms/d/1X5O... #BecauseSafetyChangesEverything

Dit WK voetbal 2026 wordt misschien wel een beetje de Trump-show. Journalist en Amerikakenner Twan Huys vraagt aan hoofdredacteur NOS Sport Xander van der Wulp hoe de NOS hier mee om gaat. #pauwendewit

#cf97 goal of the day for April 30, 2026: June 22, 2013 - MLS Columbus Crew 1-2 Chicago Fire - Mike Magee 54'

SCARIU Stainless Steel Extended Roof Chimney Support Kit, 6-14" Adjustable Extended Roof Brace, Chimney Stove Pipe Support Provide Stability Against Wind and Snow 🛒 Check on Amazon: https://www.amazon.com/dp/B0DJLK2BMF/?tag=sersart2024-20

🤭

Earlier this month, I got to meet with over three dozen constituents for our campaign's first townhall in Deerfield Beach. There, we talked about refunding Tri-Rail, protecting the Florida Reef, and protecting our immigrant neighbors.

King tides & climate change giving me thoughts. Inspo thanks to @rosanna.xia for her amazing book on this topic… and @goldenstatenaturalist for her podcast episode featuring Rosanna that I definitely listened to on my way to the tide pools. #kingtide #tidepools #losnageles #climatechangeisreal

I’m so happy to be here! When’s our first exclusive club meeting? 👀

Your Vote Counts! Please sign up for vote by mail. If you can't get to the polls, this is a great way to vote. ALL VOTES COUNT. Please vote! #vote#theeggreport

Tottenham did JUST ENOUGH to keep their place in the Premier League next season.

Family ❤️‍🩹

DON’T MISS OUT!!! #ForeverCanadian will be distributing lawn signs across Alberta. Please, sign up at Forever-Canadian.ca to get notified when signs arrive in your area. Avoid FOMO! 😃 #ableg

“One of the dilemmas from a Russian point of view is what can the United States Deliver on?” Historian Dr Jeff Rich speaks to the unreliable nature of the US as the major obstacle to any meaningful outcome being achieved at the summit in Alaska. Full episode in comments 👇

I’d say more like since Jan 20, 2017 … But @mehdirhasan.bsky.social & @zohrankmamdani.bsky.social are actively working to join Zohran’s orange president buddy in their towering hypocrisy re., their criticism of @kamalaharris.com campaigning w Liz Cheney in 2024. Agree or nah?

Being “the strong one” can become a lonely identity. If everyone relies on you, people may stop noticing when you need support too.

#Selfmade bun pillow...check. First tryouts and yeah... possible style, also for my #drag. I think it's kinda nice 🤭

Lunar New Year is a time to celebrate the values of diversity and inclusion that have made America the greatest nation on the planet.  I will continue to fight for our shared Orange County values with the vigor and independence of the Fire Horse. Happy Lunar New Year!

It's really nice when all those years of animating Spider-Man suddenly come in handy

PadMay Day 22! ✨

Towers may fall, but bunkers are holding strong💪 🌟 Wishlist the game on Steam : store.steampowered.com/app/3386520/... #IndieGameDev #indiedev #game #RTS #indiegame #voxel #voxelgame

We've reached 1000 members in our online #BookClub! It's become a really wonderful group, all reading along together through the month. If you'd like to join in, head to www.facebook.com/groups/cornw... Each book is free to read or listen to via the BorrowBox app. Grab a #library card & #GoAllIn.

Debbie Harry talking to Casey Kasem seems both like it was yesterday and from a long-ago age of the Earth. #debbieharry #deborahharry #blondie #caseykasem #top40

This is where research skills are built! 🧬 Inside a Biomedical Science lab at Ontario Tech, students study the diffusion of red blood cells through hands-on learning. 🔬

📢 CHP lideri Özgür Özel ve Özel'e destek veren halk yağmur altında Türkiye Büyük Millet Meclisi'ne (TBMM) yürümeye devam ediyor.

Girl films racers, gets into legal trouble 🚫 A fan's viral video goes wrong when she insults a government official during a… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

made this to jumpscare people late at night on trek. it worked once.

Gubernatorial candidate Steve Hilton reinforced his message about being an alternative to the Democratic party candidates when addressing his supporters ahead of initial election results.

Cecilia Zandalasini finds a cutting Kayla Thornton #WNBA

@sandyinthepacnw.bsky.social @oregonamis.bsky.social @nancydvt802.bsky.social @bigray57.bsky.social @fishengal.bsky.social WELL, IT'S "DUMB" MONDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Emergency! S02E19 - Boot Clip number 0093 #KMG-365 #emergency

I'm not even his daughter and I'd also walk away from this comment/question Good for Vivian

Kim Jong-un, AFC Kadınlar Şampiyonlar Ligi'ni kazanan ilk Kuzey Kore takımı olan Naegohyang Women's FC'yi tebrik etti. #astor #HakanÇalhanoğlu #Starmer #sallandık #THM