Kortney Yasenka

You don’t have to navigate life’s challenges alone. Through counseling and Stoic-based strategies, I help people build resilience, find balance, and move forward. Let’s chat! Yasenka Counseling & Coaching, LLC www.yasenkacounseling.com #MentalHealth #Stoicism #Resilience #Counseling #Coaching

Here’s How To Have A Better Life… Yasenka Counseling & Coaching, LLC #stoicism #happylife #wellbeing #mindset #livebetter

Stoicism and Swedish Lagom reminds us that calm strength often speaks the loudest. Balance. Patience. Presence. That’s where resilience begins. Yasenka Counseling & Coaching, LLC #nature #stoicism #resilience #balance #lagom

Mental Performance Goals #athlete #mentalgame #goals #stoicism #sports

Mental Performance Strategy: WIN Ask yourself, “What’s Important Now?” #win #studentathlete #mentalperformance #athlete #sportspsychology www.yasenkacounseling.com

Sports coaching can help athletes strengthen the mental side of performance while building leadership, discipline, and self-belief both on and off the field. www.yasenkacounseling.com #stoicism #mentalperformance #sportspsychology #mindset #studentathlete

Struggling with difficult people, stress, or emotional overwhelm? Learn how Stoic principles, evidence-based counseling, and practical mindset strategies can help you stay grounded under pressure. www.yasenkacounseling.com #mentalhealth #anger #angermanagement #difficultpeople #stoicism

Pre-Order Your Copy Today ➡️ www.booksamillion.com/p/Stoicism-Q... #newbookalert #money #wealth #stoicism #wealthy

At Yasenka Counseling & Coaching, LLC, we help individuals, leaders, and professionals build resilience, manage stress, and create a more balanced and meaningful life through evidence-based counseling, Stoic principles, and the philosophy of Lagom. #Stoicism #MentalHealth #Lagom #Resilience #mindset

Stoicism teaches us to focus on what we can control, stay grounded under pressure, and respond with clarity instead of emotion. Looking to strengthen your mindset, leadership, or emotional resilience? Visit www.yasenkacounseling.com #Stoicism #MentalResilience #Leadership #Mindset

Are You Emotionally Reactive? #stoicism #emotions #emotionalregulation #copingskills #anger

The Stoic “view from above” helps you see life from a wider perspective. Imagine rising above your current situation, above the stress, the conflict, the urgency, and viewing it from a distance. What once felt overwhelming is now manageable. #stoicism #viewfromabove #perspective #mindset #boston

There’s beauty all around us, we just have to slow down enough to notice it. The Boston Public Library, a place I’ve lived near for years, yet never stepped inside until now. Funny how something so meaningful can be right in front of us. #beauty #bostonpubliclibrary #stoicism #lagom #boston

Running Reflection: Character www.yasenkacounseling.com #running #character #howtobeagoodhuman #stoicism #resilence

Looking for more daily Stoic insights, reflections, and practical wisdom for everyday life? Sign up today at stoicmoments.com and be part of the journey. #stoicism #stoicmoments #depression #mentalhealth #mindset

Brain Medicine: Breakthroughs in Gene Therapy for Anxiety & Other Neuropsychiatric Disorders on how gene therapy could reshape the future of anxiety and mental health treatment. #anxiety #genetherapy Full episode here youtu.be/AD3RujO_j_M?...

Running Reflection: What does it mean to be a good human? #running #selfreflection #beagoodhuman #stoicism

Life is constantly changing, and so are we. Stoicism reminds us that growth comes from learning to adapt, reflect, and move forward. For more Stoic insights and practical perspective, visit www.stoicmoments.com and join our community. #stoicism #stoicmoments #dailyquotes #mindset #nature

Join our Stoic Moments community for practical insights, reflections, and strategies you can apply to everyday life! Subscribe for more Stoic Moments and be part of the conversation. stoicmoments.com #stoicism #leadership #stoicmoments #professionaldevelopment #conflictresolution

Running Reflection: Are you a good human? #selfreflection #running #beagoodhuman #stoicism #goals

What’s one area of your life where you can focus on progress instead of perfection this week? Join the Stoic Moments community for more practical Stoic insights on resilience, mindset, and everyday life. Visit stoicmoments.com #stoicism #progress #perfection #mindset #wellbeing

What’s something familiar in your life that you may need to look at with fresh eyes today? #Stoicism #MentalResilience #MindsetShift #Lagom #personalgrowth

Why Stoicism Still Matters For Mental Health Today For more practical Stoic insights, resilience strategies, and everyday perspective, visit www.stoicmoments.com and join the Stoic Moments community. #stoicism #mentalhealth #mentalhealthawarenessmonth #stoicphilosophy #wellness

Is your leadership driving your organization in the right direction? If you’re looking to lead with more purpose and direction, let’s connect. www.yasenkacounseling.com #SchoolLeadership #EducationLeadership #Superintendents #leadershipconsulting

Running Reflection: JUDGMENT #judgments #running #selfreflections #stoicism #mindset www.yasenkacounseling.com

Running Reflection: JUDGMENT #judgments #running #selfreflections #stoicism #mindset www.yasenkacounseling.com

Find your Lagom today! Notice where you may be doing too much or too little, and gently return to balance. Swedish Lagom ➡️ a.co/d/00JXAOn6 #lagom #swedish #balance #wellbeing #justenough

Do you engage in “what if” thinking? #stoicism #anxiety #mindset #whatif #wellbeing

Spring reminds us that renewal is natural. A fresh start doesn’t have to be dramatic. Sometimes it’s simply choosing to begin again. #spring #nature #newbeginings #lagom #stoicism

Check out our new website! A space designed to reflect who we are and how we help. Supporting you in building resilience, finding balance, and embracing joy. www.yasenkacounseling.com #counseling #mentalhealth #lifecoaching #therapy #wellbeing

Watch the full episode here ➡️ youtu.be/RghnXGH6INo?... #motherhood #postpartum #mentalhealth #momlife #unravelingmotherhood

Therapists this running reflection is for you! www.yasenkacounseling.com #running #therapy #mentalhealth #counseling #therapist

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 7: Reflect & Reset #swedishlagom #reflection #wellbeing #relaxing #reset

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 6 : MOVE #swedishlagom #physicalactivity #wellbeing #mindset #exercise

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 5 : Enjoying the little things! #swedishlagom #joy #wellbeing #mindset #happiness

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 4 is the Lagom Yes! #swedishlagom #yes #balance #wellness #wellbeing

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 3 is about FOCUS. #swedishlagom #focus #balance #wellbeing #attention

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 2 focusses on decluttering. #swedishlagom #decluttering #balance #wellbeing #cleaning

Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 1 is all about defining “enough.” Not more. Not less. Just enough for you. #swedishlagom #balance #clarity #7daychallenge #wellness

What do you think about negative visualization? #stoicsm #stoicmindset #wellbeing #stoicmoments #visualization

Two philosophies and ways of life that help you build resilience, find balance, and embrace joy. Learn more by visiting www.yasenkacounseling.com #stoicism #swedishlagom #balance #counseling #resilience

Decision Making the Stoic Way #stoicism #mindset #decisionmaking #wellbeing

How do you feel about REST? #rest #wellbeing #mindset #relax

Self-Reflection #stoicism #mindset #selfreflection #perspective #journaling

Running Reflections: Acting vs. Reacting #stoicism #mindset #running #reflections #wellbeing

Stoicism & Strength : Obstacles & Opportunities #stoicism #strength #obstaclesareopportunities #mindset #wellbeing

What is within your control? #control #stoicism #mindset #wellbeing www.stoicmoments.com

Running Reflections: Train Your Mind #stoicism #training #mindset #wellbeing #running

Begin your journey today! Check out www.stoicmoments.com and join the email list! #stoicism #stoicmoments #stoic #wellbeing #mindset

Glad Påsk! 🌷 In the spirit of Lagom and Stoicism, may your day be balanced, simple, and filled with quiet gratitude. Take what is enough, release what you cannot control, and find joy in the present moment. Wishing you a calm and meaningful Easter. #lagom #stoicism #easter #joy #gladpåsk

Stoicism increases your resilience and ability to see obstacles as opportunities. #stoicism #mindset #resilience #obstacles #mentalhealth

Stoicism & Therapy : What every provider should know …. #stoicism #therapy #cbt #mentalhealth #cognitivebehavioraltherapy

Stoic Misconceptions #stoicism #mindset #mentalhealth #wellbeing #emotions

Stoic Virtues and Why They Matter #stoicism #virtues #mindset #wellbeing #mentalhealth

The Stoic Mindset & CONTROL Full episode here ➡️ open.spotify.com/episode/599m... #stoicism #mindset #control #wellbeing #mentalhealth

My books on Stoicism are built for real life…simple practices to help you think clearly, stay grounded, and respond instead of react. All of them are available now at Books-A-Million 💙 Comment “STOIC” and I’ll send you one practice to start today. #Stoicism #MindsetShift #CalmMind #BooksAMillion

Need more balance and a little more joy? Try lagom, the Swedish way of living “just enough.” Not too much, not too little… just right. Swedish Lagom ➡️ a.co/d/03ZbMTne #LagomLiving #FindYourBalance #SimpleJoy

Stoic Wisdom #stoicism #mindset #wellbeing #control #dailyquotes stoicmoments.com

Baseball’s return is a reminder that joy often lives in the simplest moments…fresh air, the crack of the bat, and the hope that comes with a brand new season. #baseball #clevelandguardians #joy #hope #mlb @cleguardians

What are you making today for your Fika treat? a.co/d/03ocbPGL #fika #baking #lagom #swedishlagom #joy

New episode of Clinical Conversations. This month I interviewed Dr. Tracy Stecker on her new book Choosing Help. Listen here ➡️ youtu.be/PC-Y_cm6Leg?... #mentalhealth #choosinghelp #treatment #behavioralhealth #therapy

Running Reflection : Obstacles #running #obstacles #difficulties #mindset #resilience

Check out my new website stoicmoments.com #stoicism #stoicmoments #stoic

Running Reflections: JOY Swedish Lagom ➡️ a.co/d/00NDBQqg #joy #running #lagom #swedishlagom #mindset

For more Stoic Moments check out Spotify and Apple for my Stoic Moments with Kortney Yasenka: Wisdom for Everyday Life #podcast #stoicism #stoicmoments #mindset #wisdom

What brings you joy and how do you share joy with others? Swedish Lagom ➡️ a.co/d/0gyYIBCP #joy #swedishlagom #lagom #selfreflection #mindset

Running Reflections : CONTROL #running #stoicism #mindset #control #wellbeing

Motivational Quote of the Day! #motivation #dailyquotes #nature #goals #stoicism

Quote of the Day ➡️ a.co/d/08eh1Ep7 #stoicism #mindset #wellbeing #dailyquotes #inspiration

Mindset Challenge: Emotional Regulation www.yasenkacounseling.com #mindset #emotionalregulation #stoicism #lagom #wellness

Quote of the Day #stoicism #dailyquotes #mindset #wellbeing #quoteoftheday

Fika is a reminder to slow down and savor the moment. Baking something simple, enjoying it with coffee, and taking a quiet pause can turn an ordinary day into something special. Learn how to find joy in the simple things ➡️ a.co/d/0fOjCSaH #fika #swedishlagom #lagom #baking #coffee

Self - Reflection Question : Well-Being www.kortneyyasenka.com #mindset #wellbeing #fitnessmotivation #goals #health

Small steps. Daily discipline. Quiet strength. #stoicism #dailyquotes #mindset #discipline #nature

How to Act Like A Swede: #swedish #howtoactlikeaswede #sweden #lagom #swedishliving

How you start your day sets the tone for everything that follows. Rushed mornings create rushed thinking. Grounded mornings create steady focus.Begin with intention and let the rest of the day follow your lead. #goodmorning #mornings #stoicism #swedishlagom #mindset

Have you incorporated Lagom into your daily living? Learn how here ➡️ a.co/d/0gvbNmzl #swedish #lagom #nature #fika #winter

What is one small, intentional action you can take today? #stoicism #swedishlagom #stjohnvirginislands #islanddonkeys #wellbeing

Stoic Quote of the Day #stoicism #mindbody #dailyquotes #seneca #inspirational

For more motivational and inspirational quotes check out my book series! The Stoicism Book of Quotes The Marcus Aurelius Book of Quotes Stoicism Quotes for Mind & Body www.kortneyyasenka.com #stoicism #stoicquotes #stoic #dailyquotes #quoteoftheday

Together Stoicism and Swedish Lagom can help you create a life that’s purposeful, meaningful, and sustainable. Calm mind. Clear direction. #stoicism #swedishlagom #direction #purpose #balance

Running Reflection: Are you an active listener? #running #communication #activelistening #reflecfion

Take it all in! #selfreflection #mindfulness #nature #lagom #stoicism

Stoicism quiets the mind by focusing on what you can control. Lagom brings balance by reminding you how to find joy in just enough. Together, they help your thoughts feel calmer, steadier, and more intentional. #stoicism #mindset #wellbeing #lagom #nature

Watch full episode here ➡️ youtu.be/UvL3mBE9NhE?... #narcassistawareness #narcissisticabuserecovery #mentalhealth #healing #traumaticgrowth