Kortney Yasenka
@kortneyyasenka
Two philosophies and ways of life that help you build resilience, find balance, and embrace joy. Learn more by visiting www.yasenkacounseling.com #stoicism #swedishlagom #balance #counseling #resilience
1
Likes
0
Reposts
0
Replies
More from Kortney Yasenka
-
Running Reflection : Obstacles #running #obstacles #difficulties #mindset #resilience
8 2 -
Glad Påsk! 🌷 In the spirit of Lagom and Stoicism, may your day be balanced, simple, and filled with quiet gratitude. Take what is enough, release what you cannot control, and find...
6 1 -
Running Reflection: Character www.yasenkacounseling.com #running #character #howtobeagoodhuman #stoicism #resilence
5 -
The Stoic “view from above” helps you see life from a wider perspective. Imagine rising above your current situation, above the stress, the conflict, the urgency, and viewing it fr...
5 -
Spring reminds us that renewal is natural. A fresh start doesn’t have to be dramatic. Sometimes it’s simply choosing to begin again. #spring #nature #newbeginings #lagom #stoici...
5
Stoicism teaches us to focus on what we can control, stay grounded under pressure, and respond with clarity instead of emotion. Looking to strengthen your mindset, leadership, or emotional resilience? Visit www.yasenkacounseling.com #Stoicism #MentalResilience #Leadership #Mindset
Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 3 is about FOCUS. #swedishlagom #focus #balance #wellbeing #attention
Do you engage in “what if” thinking? #stoicism #anxiety #mindset #whatif #wellbeing
Running Reflections: Train Your Mind #stoicism #training #mindset #wellbeing #running
New episode of Clinical Conversations. This month I interviewed Dr. Tracy Stecker on her new book Choosing Help. Listen here ➡️ youtu.be/PC-Y_cm6Leg?... #mentalhealth #choosinghelp #treatment #behavioralhealth #therapy
Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 6 : MOVE #swedishlagom #physicalactivity #wellbeing #mindset #exercise
Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 5 : Enjoying the little things! #swedishlagom #joy #wellbeing #mindset #happiness
How you start your day sets the tone for everything that follows. Rushed mornings create rushed thinking. Grounded mornings create steady focus.Begin with intention and let the rest of the day follow your lead. #goodmorning #mornings #stoicism #swedishlagom #mindset
Together Stoicism and Swedish Lagom can help you create a life that’s purposeful, meaningful, and sustainable. Calm mind. Clear direction. #stoicism #swedishlagom #direction #purpose #balance
Check out our new website! A space designed to reflect who we are and how we help. Supporting you in building resilience, finding balance, and embracing joy. www.yasenkacounseling.com #counseling #mentalhealth #lifecoaching #therapy #wellbeing
The Canadian Tank Museum exists to honour the service and sacrifice of veterans, not to “glorify war or promote conflict,” says executive director Jeremy Blowers. He tells @britweaver.bsky.social it offers a window into Canada’s armoured past, and its ties to today’s defence industry. Tonight at 8pm
Hezbollah ensures Israel can no longer hide its losses. Cheaply made FPV drones are crushing tanks & bases, inflicting soldier casualties in the 100s. Israel is now unable to hide its losses due to it all being caught on film. Robert Inlakesh on the implications of these new drone warfare tactics:
This era Does🚫Enjoy ellipses... Suddendly∵People gave Britney an issue when writing Her📖 #Abt💬THEellipsesUse. #Using💬Perfusly'll🚫VindicateBritney @Times it's feels nice to try vindicating heroes. ∴Greatful The courts adhered to #Moral&ConstitutionalCode&FreedBrotneyFromTheSpears Leeches💬 ❤️🔥✡️🗽🦁✝️☪️🧲
RM @pallone.house.gov reminds Republicans that their own constituents are about to pay more for health care every month, thanks to their votes. And they still don't care.
Pualani 🌺 knows what Caturday is for #givemeshelter #sfcats #givemesheltersf #gms #caturday
Speaking at the annual Congressional Picnic, President Trump said the war with Iran would end “very quickly” and that the country wants "to make a deal so badly."
For day 8 of #ArtAdventCalendar, I present this animation I did about three years ago, showing a flight through a type of space colony called a Stanford Torus. #SciArt created in #Blender
The corruption from the Trump Administration is sick. He’s negotiating against himself right now for $10 billion settlement. And it doesn’t stop there. They are out for themselves and the Trump family — not the American people. And the cuts from HR 1 prove it!
Kevin Odom: "Elated, ecstatic, content, peace..." Giving his kidney was about living for one another 💪 #Resilience #LiveDonor #MentalHealthMatters #OrganDonation Reply with your thoughts on giving Watch the full video: youtu.be/o6ENPCes0fc...
Pain einfach Pain😩 #gaming #Fortnite #germangirl🇩🇪 #KathyClips #randomsquad #viral #fypp #BattleRoyale
New Faces, Old Faultlines ➜ Five lesser-known figures have emerged as key influencers in global politics and culture in 2026, each linked to major upheavals and controversies.
Snakey is quite active. He likes to come downstairs & eat breakfast, he’ll spend time outside, smelling flowers and playing in the grass, after which it’s chore time. Snakey enjoys reading non-fiction then it’s off for a bath, a snack and bedtime. Sweet dreams. #childrenscontent #childrensstories
The Lost Cause was a coordinated campaign. It rewrote textbooks, built 2,000+ monuments, and shaped films coming out of Hollywood. Ann Bausum has spent a long time tracing it back to its source. She joins us this week to shine a light for us. (2/3)
Vous perdez combien d’heures par semaine à jongler entre idées, visuels, vidéos, légendes et planning — alors que ça pourrait sortir en un flux ? ArchySocial (https://archy-social.archy-ai.com/l/dPhMTP-a7Zgt est un social media manager piloté par l’IA : • création de campagnes • création de posts …
I'm very nervicited for the writers' retreat with Emerald City Romance Writers! #booksky #authorsky #writersky
Happy Vyshyvanka Day because Ukrainian embroidery is a code of the nation that cannot be destroyed.
“Bring Me To Life” like New Orleans Jazz (or Main Street USA) is like a peppy morning wake up call? #
#アークナイツ #Arknights Arknights CN News 明日方舟 × 怪物猎人 二期联动 Arknights × Monster Hunter #2 「泡影苍霆」 Thunder in the azure dream New Outfit 罗德岛隐秘队 Rhodes Island Recon 露营时间喵! Camping Time Nya!
A Neofeudal galactic empire in retreat squeezes its vassals, will Canada IV break free? - Find out in Neofeud 2, my sci-fi #adventuregame coming soon! store.steampowered.com/app/4611140/... #indiedev #visualnovel #scifiart #art #artist #steam #retrogame #indiegame #scifi #NoAI
It’s press briefing time again, folks. Here’s the latest from the Oblong Office, with a question on immigration policy pivots. Enjoy! #immigration #pressbriefing #parody
🎙️ Why should the UK do policy differently? Last week, we hosted Policy Live, our one-day conference on how to do policy differently, featuring politicians, policy experts, business leaders, and changemakers. 🎥 Watch back a selection of sessions online ➡️ https://bit.ly/4mnXroJ
💸 Global health aid is shrinking fast. DAH fell ~21% between 2024–2025 as the US cut its health aid by US$9B; total health aid is down from ~US$80B in 2021 to ~US$39B in 2025. When budgets fall while conflicts and NCDs rise, “global health” becomes triage. #StateOfHealthNews
Add $250 bill to the list of items that Trump has decided needs his face plastered across it. Sam Stein and Will Sommer brainstorm different faces for Trump to make on future items he decides to rebrand after himself in the latest special episode of "MAGA Mondays" (on Thursday).
Sometimes, at the end of a long hot say, it's the small things that make it all feel worth it. Happy Thursday people. #LittleThings #PerformingArts #OperaRara #Gramophone #CreativeKin
The North remembers how heavily Drake was pushed on Spotify in 2018. And this is the same dude who has the nerve to accuse others of botting & payola 😂
The global energy crisis will enable oil and gas companies to make huge profits, which we won’t benefit from because our main fossil fuel tax, the PRRT, is so poorly designed.
The fridge is defrosting - and it’s only getting worse store.steampowered.com/app/4568940/... #indiegame #steam #indiedev #metroidvania
These turned out so good 👶 #newbornphotoshoot #dogsofinstagram #frenchbulldog #comedy #dogparents
Pardoner's 𝙐𝙣𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙖𝙗𝙡𝙚 𝙎𝙖𝙡𝙫𝙖𝙩𝙞𝙤𝙣 still hits hard with its raw energy and restless spirit, proof that sometimes the most memorable music comes from the moments when everything feels new and uncontrollable. Give it a listen. CDs are still in stock 📀 fatherdaughterrecords.com/collections/pardoner
Quick update: here’s the first 10 seconds of the trailer I’m building for [4‑E.V.A.]: Repentance — the cyberpunk vampire epic If you’ve been following the posts this week, backing issue #1 now makes a huge difference t.co/kd5oHk9Dwx #GraphicNovel #IndieComics #writingcommunity
Tank Battle I love tanks and I probably get this from my Dad because he was a tank commander in the Korean Army. #Movie #Film #TV #Tank #Army #Military #ArmedForces #War #Battle #Soldiers #Viral #Trending #FYP #ExplorePage #Reels #Shorts
If your pets are lost in the flood waters please message us. Pule Kahu Outreach & Rescue, Hawaii Pointer Rescue, and The Rescue Network are coordinating to get as many out as we can. We need location information and photos. www.instagram.com/hawaiipointe...
Who could say no to that face? 😍 This week's Two-Dollar Tuesday message is coming straight from George. Might have to rename it Two-Dollar Cutesday.
On this day in 1984, Bo races to stop Hope from marrying Larry. (Part 2) #DAYS #DOOL #Bope #Larry
As a bonus, the president plans to celebrate his 80th birthday this month with a UFC cage match outside the White House
The House just passed the biggest housing legislation package in a generation. What happens next — and can it actually become law? We asked Rep. Lou Correa & Rep. Mark Alford ⬇️
AI can be used ethically for pre-visualization or social media, low budget comedy & political satire. If an artist like Madonna appears in her own artistic expression why not. The problem is when jobs are eliminated by stealing the art of humanity. Turning artists into slaves & digital rape is evil