Kortney Yasenka
@kortneyyasenka
At Yasenka Counseling & Coaching, LLC, we help individuals, leaders, and professionals build resilience, manage stress, and create a more balanced and meaningful life through evidence-based counseling, Stoic principles, and the philosophy of Lagom. #Stoicism #MentalHealth #Lagom #Resilience #mindset
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More from Kortney Yasenka
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Running Reflection : Obstacles #running #obstacles #difficulties #mindset #resilience
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Glad Påsk! 🌷 In the spirit of Lagom and Stoicism, may your day be balanced, simple, and filled with quiet gratitude. Take what is enough, release what you cannot control, and find...
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The Stoic “view from above” helps you see life from a wider perspective. Imagine rising above your current situation, above the stress, the conflict, the urgency, and viewing it fr...
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Running Reflection: Character www.yasenkacounseling.com #running #character #howtobeagoodhuman #stoicism #resilence
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Small steps. Daily discipline. Quiet strength. #stoicism #dailyquotes #mindset #discipline #nature
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Is your leadership driving your organization in the right direction? If you’re looking to lead with more purpose and direction, let’s connect. www.yasenkacounseling.com #SchoolLeadership #EducationLeadership #Superintendents #leadershipconsulting
Stoic Wisdom #stoicism #mindset #wellbeing #control #dailyquotes stoicmoments.com
For more motivational and inspirational quotes check out my book series! The Stoicism Book of Quotes The Marcus Aurelius Book of Quotes Stoicism Quotes for Mind & Body www.kortneyyasenka.com #stoicism #stoicquotes #stoic #dailyquotes #quoteoftheday
Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 5 : Enjoying the little things! #swedishlagom #joy #wellbeing #mindset #happiness
Two philosophies and ways of life that help you build resilience, find balance, and embrace joy. Learn more by visiting www.yasenkacounseling.com #stoicism #swedishlagom #balance #counseling #resilience
Do you engage in “what if” thinking? #stoicism #anxiety #mindset #whatif #wellbeing
Join me on my 7-day Lagom challenge! This is an opportunity to slow down and reconnect with what balance really looks like in your life. Day 1 is all about defining “enough.” Not more. Not less. Just enough for you. #swedishlagom #balance #clarity #7daychallenge #wellness
Running Reflection: Are you an active listener? #running #communication #activelistening #reflecfion
Absolute height of cynicism... Literally including their social media clip in the pre-prepared speech, while refusing to implement the Occupied Territories Bill, our Sanction Israel Bill, or take ANY meaningful action against the genocide. It's all words, no action. People can see through it.
Great to join Bike to Work Day and see so many Calgarians out riding. People should have the freedom to choose how they get around, whether that’s driving, transit, walking, or biking. Safe streets for our kids and families make every option work better.
We have maintained our policy interest rate at 2.25% https://bit.ly/47HRePR #MonetaryPolicy #InterestRates #cdnecon #economy #BankOfCanada
Good things happen when we show up for each other. 🤝✨ On May 16, 2026, Americans across all 50 states will serve their neighbors together for Good Neighbor Day America.❤️🤍💙 Find a local serve event and be part of a historic day of love and action. Register today at GoodNeighborDayAmerica.com
'The open air, & the physical & mental health that goes with it, the sense of space and freedom in the Sky, the vitality & amplitude of the Earth - these are real things from which one can only cut oneself off at serious peril and risk to one's immortal soul' (Edward Carpenter). 🪷🌻🌳
Former CIA Director and 4-Star Gen Petraeus says drone war is accelerating: "Ukraine went from 3.5M drones last year to 7M this year. If it finds enough pilots, it can reach 20,000 drones a day. Next come truly autonomous systems & drone swarms - & the West does not really have a solution yet."
Body weight=165 pounds Deadlift weight = 405 pounds. I’ve got more room too. I may have a new gimmick… #Wrestlesky 🤼🤼🤼 #weightlifting
🚨The Army agrees: our WARRIOR Act will make America’s military stronger and our country safer by ensuring that our servicemembers are judged on the merits — not their gender.
Avondje democratie ondermijnen in combinatie met opruien van Wilders “Dit land is van jullie. Niet van D66 niet van asielzoekers, niet van de asielindustrie, niet van de Haagse elite, niet van de burgemeester van Den Bosch. Deze stad is van jullie en van niemand anders.”
Two #BirdButts for the price of one this #WoodpeckerWednesday !Pileated and Red Bellied woodpeckers agree: the old pine tree in my backyard is the happenin' place to shack up! 🪶
I know you'll be shocked to hear that the guy commissioned to build a Gold Trump statue got stiffed on the bill. ☑️ Gold Trump statue dispute stalls Ohio sculptor's Elon Musk project https://archive.ph/gFTjU #trump
Modern-day harm reduction has been shaped by Black women throughout history who improve the lives & safety of Black communities and people who use drugs (PWUD). The world of harm reduction wouldn’t be the same without the leadership, commitment & compassion of these incredible harm reductionists.
Where is home, and what makes it so? This Friday, join guest speaker Giovanna Bacchiddu (Associate Professor, Pontificia Universidad Católica de Chile) for 'Leaving, staying, and in-between. The anxiety of border crossing in and around Apiao, Chiloé (Chile)'. www.anthro.ox.ac.uk/event/aller-...
In this Animal Highlight, Virginia Thomas focuses on the domestic dog and the ways in which they might be thought of as citizens. Fun fact - the dog in the artwork is Linus! www.theanimalturnpodcast.com/s5-animals-a... #animals #politics #dogs #animalhighlight #urbananimals #animalstudies
What are the current challenges and opportunities in Syria? Clive Stafford Smith explores how advocates can support Syria’s rebuilding process after years of civil war, and what role the international community can play moving forward. Watch now: https://gres.hm/guantanamo-syria
🇺🇦 💥 Incident reported in Rovno region For daily global news videos, please visit Ranked.News/videos
Ol' 'ScaredBro' Scarborough's[see decade-long pilgrimages to Mar-A-Lago] super-agent Ari Emanuel owns the UFC. Heck, they made TV shows about him and 'being God'. Wonder if Joe and his 3rd wife 'Meek' Mika bought in on the same stock?
An American lady expresses her shock at the state Dubai Airport has reached, saying: "In my life, I have never seen the airport this empty."
¿Qué se puede hacer este fin de semana en Ourense? Descúbrelo con La Agenda y filtra eventos por fecha, tipo o lugar 📆 Todos lo que ocurre en la provincia de Ourense en un solo lugar👇 https://mrf.lu/MVn-
We love it when we get a really good "hip" type ero toy that gives us lot of options. Check out the Twin Hole Perfect Hip here! jlist.com/shop/product... Sauce is Nagatoro (a fan edit).
Friday's Fake Baseball broadcast was absolutely bonkers. It had literally everything, including a walk off bunt with the bases loaded??? Cannot wait to see what Fake Baseball has in store for us today as we begin Week 6. Live now! - twitch.tv/bryonato
Hi Everyone!! I think we will finish Shivering Isles next week. Once that is done we will move on to Skyrim! Thank you @joafterwork.bsky.social @shorester.bsky.social @eldestghostkill.bsky.social @analogamber.bsky.social and @kaurtube.bsky.social for the raids!
Can’t only show only part one! Here’s another video I made in my Legally B🌼mbo series 👸🏽
Xavier Becerra has always stood up for & fought for Californians. I believe & trust the Latino candidate from the working class immigrant family with a lifetime of service to California over the billionaire who invested in coal & private prisons to make his fortune. All in for Xavier Becerra!
Just wanted to post a quick update to my passion project #QuestOfRaziya, I'm adding people! There's Dagmara DJing. a buncha nameless NPCs dancing and Evanora standing there. She will have functions when I get around to it #gamedev #indiedev #retrodev #Armory3D #b3d #blender3d #prerenderd3D #lowpoly
Meet our 2026 Altavoz Lab Fellow Luis León, from Louisville, KY. reporting for La Esquina Kentucky. Luis is a journalist exploring Latino communities & migration. 🎥 Watch his intro video. Luis is mentored by José Luis Castillos, founder of @laesquinatx.bsky.social, & alumni of Altavoz Lab.
More businesses are exploring how predictability and long-term planning fit into future operations. Commercial energy conversations are evolving alongside infrastructure, resilience, and operating costs. Interesting times ahead. ⚡🏢 #CommercialEnergy #RenewableEnergy #Infrastructure #FutureOfEnergy
People say “it’s just candy,” but it’s far more sinister imo. A 2026 Florida Department of Health review tested a variety of candies. In that testing, Nerds measured around 380-450 ppb of arsenic, & it gets worse. 🍭 #Arsenic #Candy #FoodSafety #Parenting #HealthyKids
Not all Denocrats are the same. Governor Sherrill‘s troopers dispersed protesters with riot gear and tear gas. Call her at 609-292-6000. I’ll stand up for neighbors and human rights, and work to abolish and replace ICE. Vote in the NJ-12 primary, Tuesday June 2. SamForNJ.org
Redwood Rd / SR-68 @ Aspen Hills Blvd / Cold Spring Dr, LHI 🕒 6:44 PM - 7:22 PM MT 🌡️ 72°F | Clear 📍: 40.395020,-111.917760
Becoming Torfaen County Borough Council's new Head of Pension Fund Management and Investment is an exciting opportunity for an experienced and credible leader to lead a dynamic service that’s setting a benchmark for performance. For more information, please visit www.faerfield.co.uk/torfaen
Happy Tuesday Kitties, Schitler has bigly lost the iranian war and now more lives have been lost, Putin has his ass handed to him by the powerful Ukrainian military, Todd "ygor" Blanche and "little" Marco Rubio will receive a new assholes courtesy of congress later today. News and Coffee time! -RK
#baseball #coach #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/0v8eir8v
Maga this is your guy! FDT! And FU2 if you still support this pedophile! @tuker-carlson.bsky.social @dub7769.bsky.social @jdeyonna81.bsky.social @gubbenslada.bsky.social @dlan66.bsky.social @kaplanikids.bsky.social @coko.bsky.social @jen.sheshed.rocks @jaybird54.bsky.social
Hi Cowgirl! Thanks for the shoutout! @phoenix509.bsky.social @sentenne.bsky.social @tammyjo408.bsky.social @bradleyperry.bsky.social @moberzan.bsky.social @itsbek.bsky.social @docmurphydog.bsky.social @nickmilakovic.bsky.social @debbie156.bsky.social @maryosteen.bsky.social @bostonbitch.bsky.social