KRDO13 fitness expert Summer Jackson shares a quick guide to improve desk posture and avoid long-term strain. Watch her full tips to reset your posture and enhance your workday comfort here: https://krdo.com/health/2026/03/17/fix-desk-posture-tips/ 

What are you seeing out there? You can stay up-to-date with the latest on the KRDO Weather App: https://krdo.com/about-us/download-our-apps/ 

BREAKING: First responders are at the scene of a serious crash on I-25 that has shut down both sides of the highway south of Pueblo. CSP says multiple semis are involved. We update this article throughout the day: https://krdo.com/news/2026/02/17/i-25-closed-in-both-directions-south-of-pueblo/ 

We’re learning more about a police standoff in the Briargate area that ended with a man’s arrest last night. Investigators say it began with a dispute between neighbors. Tune in at 4 p.m. to learn what led up to the standoff and how the suspect’s family is responding.: https://krdo.com/livestream/

As we host our Honor Flight of Southern Colorado telethon to raise funds for veterans, KRDO13's Samantha Hildebrandt is meeting with a Teller County soldier who was wounded during an attack in Kuwait during Operation Epic Fury. Hear his impactful story at 4 p.m.: https://krdo.com/livestream/ 

Pepper is making the most of the snow day! 🐾❄️Thanks to a viewer for sharing this sweet moment with us. Get the latest on the weather here: https://krdo.com/weather/

Over 900 cadets officially graduated today! The U.S. Air Force Thunderbirds' 30-minute airshow was canceled; however, they still did a quick flyover.

RESTAURANT ROUNDUP: A Korean restaurant was temporarily shut down after the health inspector reported handwashing violations and dirty dishware. But another local favorite – that often sees lines out the door – is this week’s high score. Tune in to KRDO13 at 6 p.m: https://krdo.com/livestream/ 

Broncos Country, mark your calendars 🏈🔥 The Denver Broncos are headed to Kansas City for Monday Night Football against the Chiefs on September 14 — and you can watch it LIVE on KRDO13.

First responders are working on a fire in Fremont County that started on Highway 115 and is now burning on Fort Carson land. Highway 115 is closed in both directions. Read More: https://krdo.com/news/2026/03/18/fire-breaks-out-in-fremont-county-near-highway-115/ 

No more excuses! #eyesonjesus #revival #habits #prayer #bible

Here's the most valuable thing you can say to any prospect ever. To see the full video, go here: https://f.mtr.cool/avmzfcptwq

Gen. Wald: Saying goes that Russia had second-best military in the world before it invaded Ukraine. Now it has second-best military in Ukraine. It’s not just funny, it’s a truism. Ukraine has done a fantastic job of defending itself, shown great courage. We should support them.

#Laméteo L'estiu arriba abans d'hora: ens espera un cap de setmana amb una calor totalment fora de lloc Fins quan durarà? Us ho expliquem 👇 https://www.ara.cat/previsions/l-estiu-s-avanca-mes-arriben-dies-mes-calids-l-any-fins-ara_1_5744372.html

What’s AI’s place in war? Jon welcomes Paul Scharre and @sarahshoker.bsky.social for some inside information about what’s already happening and what the future holds. New pod out tomorrow!

Either this is a nuclear threat (and I beg for it not to be) or it's an empty threat.

Nigel Farage bought it?

HAPPY Heavenly BIRTHDAY to Gilbert "Gil" Scott-Heron (April 1, 1949 – May 27, 2011) was an American soul and jazz poet, musician, and author, known primarily for his work as a spoken-word performer in the 1970s and 1980s. #theraydiotwins

2dayz;”Gd Ta Fuq’n Murn’ting, BlueSky~Pooh!!” 2day is a new chance 2 B a better version of U! 🥚☕️🍳🥞🥣🧇🙋‍♀️😮👀🤞🙏💻💯💜👌👍 #morningblessings #morninggreetings #youarebeautifullovedandblessed #morningsermons #goodmurntingbluesky

Greenland will not go down without a fight. Go fuck yourself Donald Trump!

The UFO community trying to do research in 2026. So much baseless baggage dragging things down.

We know principals need support when it comes to hiring new teachers: Three dates available this June in Tyler, Belton, and Los Fresnos. Register now: https://loom.ly/o6xMe5A #lead4ward #newteachertot #teacherinduction

FROM LAST YEAR: Released On This Day (4/27/1983): The B-52’s’ Whammy! #releasedonthisday #theb52s #whammy #newwave #vinyl #vinylcollection #vinylcollector #vinylcommunity #vinylrecords #music

OK, this camera has a lot of static, but I have to leave it on. You have to listen to the little chickadee call as his parent comes to feed them. #Birds #ChestnutBacked

Zach Neto homered on the first pitch of the game. It's his second career leadoff home run against deGrom. Neto has also hit leadoff home runs against Tarik Skubal, Yoshinobu Yamamoto, Chris Sale and Dylan Cease in his career.

🎥 EDGE VIZ (tracking data): Cale Makar scores for the Colorado Avalanche on a wrist shot (14:12 remaining in the the 2nd period). #GoAvsGo

The Trump administration says it will allow the Stonewall National Monument in New York to fly a rainbow Pride flag once again.

THAT'S HOW THEY WILL FORGE VIDEOS OF AMADEU'S FORGED CONFESSIONS, BUT ALSO VIDEOS OF SMOKING AND DRINKING

Ebola update May 20,2026

Robert Jenrick claims Reform is for workers Reform voted against the Employment Rights Bill because they back zero-hours contracts & fire/rehire If you really were the party of workers you'd be asking why someone working 40hrs/wk cant afford to pay their bills in the 1st place

Pam Bondi (4/28/25): “There are tens of thousands of videos & it’s all with little kids” That was 10 months ago. No arrests. No prosecutions. No public accounting. With evidence of crimes at this scale, why aren't people already in court? R/t MatrixBot #epstein #BlueSky #MedSky #LawSky #PoliSky

Nancy Mace is in the files. #island #epstein #nancymace #files #truthrevealed

February is Black History Month!❤️💛💚 Join us in celebrating the significant accomplishments and contributions that Black health care professionals have made to the medical field. #BlackHistoryMonth #BlackHistory

Canada pledged to protect 30 per cent of lands and waters by 2030. Indigenous-led conservation is key to meeting that goal — here’s how #indigenousconservation #indigenoussovereignty

Influence doesn’t announce itself. It moves through stories. WHY SCRIPTED listens closely. #WhyScripted #Ideas #Narratives #Media

Reporter: Ken Paxton is calling you 'Talafreako.' Talarico: He just released child rapist Adam Hoffman from jail after his wealthy atty friends got involved. Hoffman was supposed to serve 25 years to life. He served less than a month. The Epstein class has no place in Texas.

Breaking: Bundeskanzler will alle Männer abschieben.

Only Fox News still believes that the USA is currently the hottest country in the world with Trump at the helm. Maybe the USA is actually currently the hottest pedophile country in the world with the pedophile king Trump, at the helm.

Egg #4 Epstein Files (Edited for length; his account info @ end of video for full-length)

📹Los actores Ester Expósito y Martiño Rivas y los futbolistas Álvaro Carreras e Isi Palazón, en La Casita de Bad Bunny en el primer concierto en Madrid social.elpais.com/0e5…

#TomodachiLifeLivingTheDream Looks like Sean.Dee.W is embracing his inner king of the Waddle Dees.

Loved your panel! We met Megan from the NAN Change Choir! Starstruck! 🫠⭐️🤩💥

What could America do with 💰 $440B 💰 rather than pouring it into a 44% increase in military spending as the Trump admin would like? #TaxDay #Taxes

Jeff Bezos said the bottom half of Americans should pay zero federal income tax. It stands to reason. We should exempt low-income earners from taxes and impose higher progressive tax rates on high-income earners. This is the way to narrow the wealth gap in our country.

Daily Mario Music - Day 40 !!! Wii Rainbow Road ↳ Mario Kart World ↳ Nintendo Switch 2

Big ideas are better shared! Save with a group subscription, available now on substack. #biology #scicomm #evolution #podcast

Dennis @nasimbenelkour.bsky.social Video Game: Alex Hill: Whispers at White Oak Inn Year: 2025 Along with Nasim Benelkour, the voice cast for hannahontrek's mystery adventure/puzzle game include Thomas Parter, Jamil Burger, @megmartinezactor.bsky.social, and @rooryder.com #AlexHill

Earlier today, I was in Watchet, talking about what this news means for B3191, and how the Council and I can continue to make the case for this road to be rebuilt. All eyes on the Govt now - it's time to act! (Bit windy this morning.... so apologies for the sound!) #Somerset

very intrigued by Tyrese Proctor. the FG percentage is bad right now, but he's reading the game at a pretty high level for a rook. pump fakes Jaquez off the inbounds catch, then drives and pulls up for the floater when he sees Davion Mitchell slide over to try and take a charge

Calafiori leading the chants at the Arsenal parade 📣🎉

Are you ready? The future of healthcare starts here. Join the movement at the ICT&health World Conference 2026, where innovation, data and collaboration shape what’s next. Register now: icthealth.org/events/icthealth-world-conference-2026 #healthcare

La raffineria russa di Saratov è stata colpita da droni ignoti

𝗙𝘂𝗿𝗶𝗼𝘂𝘀 is coming to bookshelves, Kindles, and KU ✨️this spring!✨️ Want an ARC? Drop your email here: forms.gle/BK5apGZBX8K7... Expect: ❤️ Age Gap 🧡 Workplace Romance 💛 Angry/Calm 💚 Chronic Pain Rep 💙 Hurt/Comfort 💜 Jax Sends Nudes 🤍 Lots of Tea 💕 Tristan’s Giant…Bed #mmromance

"Tonight, you like me, but next week, you will hate me." EXCLUSIVE: After her victory on #AEWCollision, Stardom's Hazuki is now focused on the #OwenCup Tournament, and her next opponent, Persephone. #AEW #STARDOM

The sounds of your first summer evening, when Russia is your neighbour : ⚠️loud siren

You will not see this on mainstream US MEDIA 👇🏼🧐

I'm just glad no one thought my Polo joke was pony.

💢𝚴𝛆𝛋𝛒ός 𝛐 𝛐𝛅𝛈𝛄ός 𝛕𝛐𝛖 𝛕𝛂𝛏ί - 𝚮 𝛔𝛕𝛊𝛄𝛍ή 𝛕𝛈ς 𝛂𝛎ά𝛔𝛖𝛒𝛔𝛈ς 𝛕𝛐𝛖 𝛐𝛘ή𝛍𝛂𝛕𝛐ς 𝛂𝛑ό 𝛕𝛈 𝛉ά𝛌𝛂𝛔𝛔𝛂 𝛔𝛕𝛈𝛎 𝛑ύ𝛌𝛈 𝚬𝟒 Σύμφωνα με πληροφορίες από το ΕΚΑΒ, στο όχημα επέβαινε ο οδηγός, ο οποίος είναι νεκρός. Τα αίτια του δυστυχήματος διερευνώνται. 🎥Orange Press Agency #iefimerida #πειραιάς

State of Play ramped up the action. Catch up on this week's reveals: play.st/3QhmOOZ