How did the Seahawks get to Super Bowl LX? Off-season moves. Robyn Nance, Kirstin O'Connor and Natalie Grant walked through it on our Super Bowl special.

WATCH: Fish oil is a popular supplement recently, but is it a trendy fad or a good heart protector? Watch GMNW on Friday for tips to make smart choices for your health and wallet.

Football is back, and 4 News Now is going beyond the sidelines to bring you the stories inside the huddle. Don’t miss Countdown to Kickoff, streaming live Sunday at 7 p.m. on KXLY+

Are you prepared for life’s financial curveballs? From rising prices to surprise bills, an emergency fund can be your safety net. Natalie Grant will show you a few tips to build an emergency fund Monday on GMNW.

The new school year is almost here. That often means a shift in morning and evening routines. 4 News Now Robyn Nance shares smart strategies to help get everyone organized, motivated, and ready for a fresh start. Watch GMNW on Monday at 6.

WATCH: The 4 News Now First Alert Weather Team is doing a deep dive into the low snowpack and how you can prepare for the spring. Watch the Spring in Bloom streaming special this Friday at 7 p.m. on KXLY+.

WATCH: The prices of streaming services continue to creep up. Watch GMNW Thursday at 6 to learn ways you can beat stream-flation and save hundreds of dollars.

WATCH TONIGHT: Two local boys, united by a cancer diagnosis, are finding healing through their friendship. Watch Kirstin O'Connor's special report tonight on 4 News Now at 6.

Federal budget cuts have forced KSPS to cancel its free summer camps, leaving families scrambling. Watch Good Morning Northwest this Monday for information on affordable options for your kids.

Spring returns to the Inland Northwest, but weather can change fast. The Four News Now First Alert Weather Team breaks down low snowpack impacts and showcases the season’s beauty. Watch “Spring in Bloom” Friday at 7 p.m. on KXLY Plus.

#Θεσσαλονίκη: Αιματηρή συμπλοκή με έναν νεκρό από πυροβολισμό - Πέταξαν τη σορό στον Λουδία

Appia Rare Earths & Uranium is now on Bluesky! Join us for news and project updates on rare earths, uranium, and the future of critical metals. Follow us and stay connected 🦋 stockmkt.info/4hdy5rT 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #UraniumInvesting #MiningIndustry #OTCQX

“I’m tired of people whining about it afterwards… go and vote” Andy Maciver reflects on the Scottish election results, and suggests that the system could function better if different, Scotland only, political parties ran for election to Holyrood.

Aaron Parnas @aaronparnas.bsky.social Four Republicans flip and for the first time, Senate votes to move War Powers resolution to stop Trump’s war forward. The four Republicans are Susan Collins, Lisa Murkowski, Rand Paul, and Bill Cassidy.

Hezbollah ensures Israel can no longer hide its losses. Cheaply made FPV drones are crushing tanks & bases, inflicting soldier casualties in the 100s. Israel is now unable to hide its losses due to it all being caught on film. Robert Inlakesh on the implications of these new drone warfare tactics:

Those who left with a passport is cosplaying as relocation specialist. I'm certified in international relocation and cross-border real estate. You would rather buy a plan ticket and leave and not have a plan. That will have you stuck at the airport and deported back. First you need to stabilize in

Trump's approval rating from Republican-leaning independents is collapsing. Harry Enten: Just 53% of independents who lean Republican now approve of the president... that is a 38-point drop from where he was in the 2024 election.

🎸 The guru of grunge is gone, plus the world unites in song for a life-saving cause. That and more in your April 5th Time Rewind. #KurtCobain #grunge #RIP #popmusic #onthisday

Green innovation offers hope to tackle climate change without lowering living standards. Research from Nobel Laureate Philippe Aghion and John Van Reenen shows that green firms are short of credit. 1/2

The demented fuckhead is posting AI shit about Greenland again. I just can’t mince words where that weird slimy orange asshole is concerned anymore.

The overpass activists trek to the Route 4 overpass in NJ every week as part of the ‘rush-hour resistance’. Within hours of an ICE agent killing Renee Good ＆ a 2nd ICE shooting in Minneapolis, they were already mobilizing. We must stand up — not escalate. #ChoosePeaceNotChaos

Episode 155—Trump and the Nobel Peace Prize On this episode we discuss Trump’s quest for the Prize, meaningless facts, deportations, helicopter killing drones, and more! Listen and watch on Spotify: open.spotify.com/episode/2KZ9... Watch on YouTube: youtu.be/PeHq3x0NjYU

"Tomorrow I'll be issuing an executive order" on "how...people who are working in support of VA's state-run elections can react to...federal agents who might be appearing at a location & where the worry is that they're principally there to intimidate or scare people." bluevirginia.us/2026/05/vide...

Health supplements 🤦🏾😏

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.

Errol Musk (Producer of the Ketamine-powered AI known as Elon) defends racial wealth inequality in South Africa and doubles down on comparing Stephen Yaxley-Lennon Tommy Robinson to Nelson Mandela.

There's just something about Torbek's voice... apparently. @avantris.bsky.social  #legendsofavantris #dnd #dungeonsanddragons #ttrpg #ttrpgtok #dnd5e #dndtiktok #dndmemes #dndanimated #torbek #bugbear #torbeklaugh #andyflynn #funny #nerd #fyp #fypシ

📕YOUR FIRST PUPPY: Complete Step by Step Guide for Happy Well Behaved Dogs.🐕 📔Your First Puppy is the complete step-by-step guide for first-time dog owners! 🐶 www.ebay.com/itm/29821759... #FirstPuppy #PuppyTraining

NEWS: There's been a significant decrease in knife crime in Kent, but we're being urged to keep talking about the issue. Police are visiting schools and doing test purchases in shops as part of continued efforts to reduce offences #kmfmnews

Nordstick Multi Slider Preview (4-in-1) Check out the Multi Slider ShreddedDad.com/multislider #homegym #garagegym #nordstick

😍

It's Destiny 2. #Destiny2 #Destiny2PvP #Destiny2PvE #Democrat #Gamer #Meidastiuch @TheDemocrats @meidastouch.com (I just like The Song, You don't understand what his say...... Ur to Young.)

Join Our "Off The Record Community: https://www.patreon.com/c/podcasttoprofitmarketing/membership Earn the title. Watch more unapologetic truth on the channel: https://www.youtube.com/channel/UCkiUF_adPs6ZnCgNZFmK5Sg #untraditionalentrepreneur #founderlife #entrepreneurreality

Nazi’s.

“There is a reason why people are calling this Jim Crow 2.0. This really is plainly an effort to drag us back to the post-Reconstruction era.” Rachel Maddow shows people’s anger and protest in LA, AL, and TN. @maddow.bsky.social

The Lost Cause was a coordinated campaign. It rewrote textbooks, built 2,000+ monuments, and shaped films coming out of Hollywood. Ann Bausum has spent a long time tracing it back to its source. She joins us this week to shine a light for us. (2/3)

Gentlemen keep an eye on your balls, the Taça de Portugal semi final second leg awaits and if you thought the Germans had a bad reputation for moving your towels... FC Porto v Sporting CP Team news, Match preview & opinion 👇 outsideofthepride.blogspot.com/2026/04/fc-p... #FCPSCP #DiaDeSporting

There's a reason why Chica is a fan favorite #fnaf #furry #vtuber #twitch

Reaaally bad (my hand tremors were hella bad at that point, I’d been sculpting tiny braid bits for hours) video of the (pretty decent maybe?) work I got done on transforming the BTS boys into HUNTR/X last night, but shows all 3! Gotta wait for them to dry out before I can do more. #KPopDemonHunters

A Neofeudal galactic empire in retreat squeezes its vassals, will Canada IV break free? - Find out in Neofeud 2, my sci-fi #adventuregame coming soon! store.steampowered.com/app/4611140/... #indiedev #visualnovel #scifiart #art #artist #steam #retrogame #indiegame #scifi #NoAI

Heute gibt's wieder Cute & Salty! 🤪 Vaal_Emrys und ich freuen uns schon auf euch! 🥰 Aber was ist das?! Wir sind heute zu dritt! Takiyasha ist heute auch mit am Start! 👀✨️ 😈 twitch.tv/NinTacchi 👿 #GERVtuber #Vtuber #twitch #streamergirl #gaming #talk #zelda #linksawakening #nintendo

#JesseJackson #Obama #funeral There is no doubt that Reverend Jesse Jackson has influenced my way of thinking... I wish I had been in Chicago so I could have tagged along with him since the early 80s... a legacy of hope.

Trump admin and Treasury Department design $250 bill featuring Donald Trump — Washington Post If launched, he'd be the first living person to appear on US currency since 1866 AI-generated video

Andrew Stanton and McKenna Harris say they gave Woody a bald spot in ‘TOY STORY 5’ to show how much he's aged whilst travelling. “The story team is made up largely of young folks who have grown up with these same movies.”

I'm from the DMV and primarily lived in Texas, USA 😎

That late night Magic: The Gathering feeling

Here's some simple head angles! Simple can still be cute (´,,•ω•,,)☆ Vtuber: x.com/nekotaomi Art: x.com/ArtOmariri #Live2D

👏 Lundi, France Info a très efficacement fact-checké un ancien ministre sur la climatisation. C’est une des principales vertues du fact-checking : rendre les dirigeants redevables de leurs dires.

They are NOT inevitable.

Welcome to Siber Sunday! 😻 He can’t get enough of the mesmerizing head massage. 🙀 #siberians #siberiancats #cat #cats #caturday #catsky #catsonsky #catsonbluesky #caturdaysky #catInbluesky #furbabies #pets #petsky #catpics #cutepets #floof #kitty #meow #petsofbluesky

Rep. Jasmine Crockett announces her campaign for U.S. Senate for Texas with an ad that uses Trump’s own words against her.

Florida stand off

Gray whale death spike, nurses to vote on whether to strike, calling out unsafe driving and Telegraph Cove whale centre under construction Catch all of today's local conversations on the Ryan & Lisa podcast: www.iheart.com/podcast/1300...

Who could say no to that face? 😍 This week's Two-Dollar Tuesday message is coming straight from George. Might have to rename it Two-Dollar Cutesday.

Treat yourself! Make it a Podcast Friday with the Women Road Warriors empowerment talk show podcast wherever you listen to podcasts or @ www.womenroadwarriors.com #CasualFriday #PodcastFriday #Podcast #Women

Interviewing for a whale-wrangler? Skip the resume. Test their charm. #Recruiting #GamingJobs This week's episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: buff.ly/BRdAIcY

Wahooo much better!!!

😅🤡😂Russian soldiers doing their best to shield the St. Petersburg Oil Terminal.

#football #athlete #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/na2eh0sq