Bionic Coach Corey

Day 115 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today’s focus is straightening. Being consistent isn’t pretty but it is effective.

Day 114 Post #TotalKneeReplacement Surgery Post Work at The Golffice!⛳️🏌🏽. Really starting to feel, “My Game”. #NewbieGolfer

Happy #WomanCrushWednesday to the Rock behind our Blessed Family; my beautiful wife, @dq-gettingfit.bsky.social ! #WCW

Day 114 Post #TotalKneeReplacement Surgery Morning PT Exercises. Starting to see increasing in my bend.

Day 113 Post #TotalKneeReplacement Surgery Morning PT Exercises; focusing on straightening today. Lather, rinse, repeat. Consistency isn’t pretty but it yields results.

Day 112 Post #TotalKneeReplacement Surgery Morning PT Exercises. Yesterday I had a migraine that took me out but I’m feeling much better today.

Day 110 Post #TotalKneeReplacement Surgery Morning PT Exercises. Focusing on straightening. Heading to Coach at the State Meet! Big day!

Day 109 Post #TotalKneeReplacement Surgery. 1st Time at The Golffice! I’m 53, post TKR and starting Golf!⛳️🏌🏽 I’m not afraid to suck at something new! #NewbieGolfer

Day 109 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today focusing on my bend.

Day 108 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today’s focus is on straightening. Let’s Get It!

Day 107 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today, focusing on my bend.

Day 106 Post #TotalKneeReplacement Surgery: Post Follow Up Appointment!

Day 105 Post #TotalKneeReplacement Surgery Morning Walk. This was my fastest post TKR walk yet! Happy Memorial Day and a grateful Thank You for those who made the ultimate sacrifice for our country!

Day 104 Post #TotalKneeReplacement Surgery Morning PT Exercises. Driving range near me is still closed because of the recent weather.

Day 103 Post #TotalKneeReplacement Surgery Morning PT Exercises Last night was the Track & Field Team Banquet and it somehow made me even more focused to get back to running. I’m going to get back what’s mine.

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 101 Post #TotalKneeReplacement Surgery Morning PT Exercises with a little trot to start off my day!

Day 100 Post #TotalKneeReplacement Surgery Morning PT Exercises. 💯 Days!! The Century Mark! I’m just feeling grateful.

Day 99 Post #TotalKneeReplacement Surgery Morning PT Exercises. Got out and voted and then did my exercises. Tomorrow will make 100 days since my TKR surgery!

Already got out and voted! I never take my rights for granted! #IVoted

Day 98 Post #TotalKneeReplacement Surgery. Yeah, I have a LONG way to go to get back to running; and this is the best I can do now…. But I’M ON MY WAY!

Day 98 Post #TotalKneeReplacement Surgery Morning PT Exercises. Start of my second week back to work!

Day 97 Post #TotalKneeReplacement Surgery Morning PT Exercises. Yesterday was a LONG day but Austin (my new knee) feels pretty okay today! Progress, not perfection.

Day 93 Post #TotalKneeReplacement Surgery. This first week back to work, post TKR surgery, started out long, so it’s been rough. Nice thing is I work at a place where I can work on my new knee, Austin, during my lunch.

Day 91 Post #TotalKneeReplacement Surgery Morning Exercises. I go back to work today for the first time since my TKR!

Day 90 Post #TotalKneeReplacement Surgery Morning PT Exercises. Happy Mother’s Day to all of you fabulous Moms!

Day 89 Post #TotalKneeReplacement Surgery Morning Exercises. FANTASTIC night last night and ready for the day!

Day 88 Post #TotalKneeReplacement Surgery Morning Walk. Feeling very stiff after taking an errant lacrosse ball to right above my knee, so lots of ice today!

Caught a stray lacrosse ball to the spot where my quad meets the new surgical knee while coaching track practice today. It was a struggle to get back to my car. I’m home now. Icing it now.

Day 87 Post #TotalKneeReplacement Surgery Morning Gym Session. I may have overdone it today, but that’s what rest is for.

Day 86 Post #TotalKneeReplacement Surgery. The things I don’t post about, that I do daily as I’m recovering from my TKR. They’re not the flashiest, but are just as important as the exercises I do.

Day 85 Post #TotalKneeReplacement Surgery Morning Gym Session. Much better session than Monday (no ignorant people). Just trying to piece together better-than-bad days.

Day 85 Post #TotalKneeReplacement Surgery Morning PT Exercises. I actually slept decent last night and today I’m focusing on keeping a positive mindset, one step at a time.

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 83 Post #TotalKneeReplacement Surgery Putting Drill 🏌🏽⛳️. I’m getting into the habit of doing this almost everyday.

Day 83 Post #TotalKneeReplacement Surgery Morning Walk. After yesterday’s track meet coaching, I’m very stiff today. I also didn’t sleep very well. Oh well, it’s fine.🔥

Day 82 Post #TotalKneeReplacement Surgery Practicing Putting Drill. From me in Louisville, Happy Kentucky Derby Day! Coached at a Track & Field Meet this morning and wanted to get some putting drills in! #GolfTok #NewbieGolfer

Day 81 Post #TotalKneeReplacement Surgery at the Driving Range for my First Time, Ever! I learned that I need to wrap my surgical knee because of all of the pivoting. This was FUN. This took my mind off of EVERYTHING!

Day 81 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think weather maybe messing with my new knee.

Day 80 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Day 80 Post #TotalKneeReplacement Surgery Midday Walk. This has been a bad stiffness and soreness week.

Day 80 Post #TotalKneeReplacement Surgery Physical Therapy. My new knee is not having a good week, especially after coaching last night’s Track Meet.

Day 79 Post #TotalKneeReplacement Surgery. Newbie Golfer working on my putt game.⛳️🏌🏽

Day 79 Post #TotalKneeReplacement Surgery Morning Exercises & Walk. Another rough morning, so I’m just doing the best that I can.

Day 78 Post #TotalKneeReplacement Surgery Physical Therapy. Bad night’s sleep, tight and painful morning, rough time at PT. That’s it, that’s all.

Day 77 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have my post op follow up in a few hours.

Day 76 Post #TotalKneeReplacement Surgery Morning Walk and PT Exercises. After yesterday, proudly cheering on my beautiful Wife and Our Incredible Daughter at their half marathon, I am HURTING today. All of that being said, I’ll persevere through because I have personal goals to meet.

Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

Day 73 Post #TotalKneeReplacement Surgery Learning New Hobby. This weekend is a marathon I was supposed to run and had to defer it. I don’t even know if I’ll be able/ready to run it next year. It is wearing me down. If you’re not a runner who has had TKR, you may not understand.

Day 73 Post #TotalKneeReplacement Surgery PT Session. Since I overdid it yesterday, still dealing with lots of leg swelling.

Day 73 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think I overdid it yesterday because my leg is very swollen when I woke up.

Day 72 Post #TotalKneeReplacement Surgery Physical Therapy Session. I GOT FULL BACKWARD ROTATION ON THE STATIONARY BIKE TODAY!!

Day 72 Post #TotalKneeReplacement Surgery Morning Exercises. Woke up with feelings of frustration and depression, but I accept this is all part of the journey. I have PT in about an hour.

Day 71 Post #TotalKneeReplacement Surgery Morning Walk.

Day 71 Post #TotalKneeReplacement Surgery Physical Therapy. Nerve block has worn off and I’m keeping up with pain meds and I’m feeling pretty good! It’s not a Comeback, it’s my Crusade!

Day 72 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty decent last night and Austin (my new knee) still felt good this morning! Ok, heading out to PT!

Day 70 Post #TotalKneeReplacement Surgery Post MUA/Arthroscopy Physical Therapy. Increased on my measurements by a lot (no, I’m not stating my numbers…that’s personal and only relevant to me). I have PT everyday this week following today’s procedures!

Day 70 Post #TotalKneeReplacement Surgery. MUA and Arthroscopy procedure, D.O.N.E! Thank you all for the kind words and well wishes!

Day 69 Post#TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Everyone: Corey, you had a rough and long day on your knee yesterday, and you have your MUA and Arthroscopy tomorrow. You should take it easy today. Me: Well, I got the next few hours covered until Wrestlemania tonight! #TotalKneeReplacement

Day 69 Post #TotalKneeReplacement Surgery Morning Walk. Very stiff and sore from coaching at yesterday’s track meet so this walk was a little tough.

Day 68 Post #TotalKneeReplacement Surgery Longest Morning Walk before I head to Coach at a track meet! 2 more days until my MUA and arthroscopy!

Day 67 Post #TotalKneeReplacement Surgery Working on My New Hobby. Picked up a new “toy” from Walmart after PT and my Morning Walk. Hoping to develop my Chip game!

Day 67 Post #TotalKneeReplacement Surgery PT Session and Morning Walk. Getting excited and ready for Monday’s MUA and Arthroscopy.

Day 65 Post #TotalKneeReplacement Surgery Outdoor Walk to kick off my Son’s Birthday.

Day 64 Post #TotalKneeReplacement Surgery Morning Walk! I walked half a mile in the time I am used to racing my 5K’s. I have a LOT of comeback still to go.

Day 64 Post #TotalKneeReplacement Surgery Physical Therapy Session. Facts: Pretty sore after this session. 6 days until my MUA and arthroscopy procedure.

Day 64 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT in a couple of hours, so I expect to be sore.

Day 63 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty well. Reminder: my TKR recovery is my personal journey; not for anyone to criticize or give unsolicited opinions.

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Day 61 Post #TotalKneeReplacement Surgery Morning PT Exercises. Busy day today, so I’m starting it off with a positive mindset!

Day 60 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up (from a bad night’s sleep) with a migraine and extra knee pain. Today’s focus? Just Breathe.

Day 59 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Day 59 Post #TotalKneeReplacement Surgery Morning PT Exercises. Feeling less beat up after yesterday.

Day 58 Post Total Knee Replacement Surgery post Physical Therapy Recovery Time. Using my DynaSplint and then my ice machine on my new knee, Austin. Lots of discomfort after this morning’s Physical Therapy session.

Day 58 Post #TotalKneeReplacement Surgery Physical Therapy Session. Introduced new resistance exercises some I’m in a LOT of discomfort. Lots of elevation and ice for the rest of the day.

Day 58 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT in less than an hour. Slept well last night so I’m tight this morning.

Day 57 Post #TotalKneeReplacement Surgery Thoughts From The Chocolate Dome…

Day 57 Post #TotalKneeReplacement Surgery Morning PT Exercises. In a couple of hours I have my 8 week post surgery follow up appointment.

Day 56 Post #TotalKneeReplacement Surgery PT Session. Worked HARD in this session and my new knee, Austin, is FEELING IT.

Day 56 Post #TotalKneeReplacement Surgery Morning PT Exercises and I’m about to head out for PT and then my 4 1/2 year post gastric sleeve surgery follow up! Busy day!

Day 55 Post #TotalKneeReplacement Surgery Easter Morning PT Exercises. Decided to take it outside this morning that He Has Risen!

Day 54 Post #TotalKneeReplacement Surgery Morning PT Exercises. Coming off a rough night of sleep and a busy day, I slept well last night and don’t feel super tight or sore, so that’s a win for me!

Day 53 Post #TotalKneeReplacement Surgery Physical Therapy session. Got some good bend and straightening in.

Day 53 Post #TotalKneeReplacement Surgery Morning PT Exercises. Didn’t sleep too well last night; couldn’t get comfortable. Busy day today including PT and coaching at a track meet!

Day 52 Post #TotalKneeReplacement Surgery Morning PT Exercises. Injury Depression is a real thing…combined with always feeling exhausted because my body is always trying to heal from a major surgery; has my wiped out most days.