Day 58 Post Total Knee Replacement Surgery post Physical Therapy Recovery Time. Using my DynaSplint and then my ice machine on my new knee, Austin. Lots of discomfort after this morning’s Physical Therapy session.

Day 58 Post #TotalKneeReplacement Surgery Physical Therapy Session. Introduced new resistance exercises some I’m in a LOT of discomfort. Lots of elevation and ice for the rest of the day.

Day 114 Post #TotalKneeReplacement Surgery Morning PT Exercises. Starting to see increasing in my bend.

Day 58 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT in less than an hour. Slept well last night so I’m tight this morning.

Day 69 Post#TotalKneeReplacement Surgery Thoughts from the Chocolate Dome…

Day 73 Post #TotalKneeReplacement Surgery Learning New Hobby. This weekend is a marathon I was supposed to run and had to defer it. I don’t even know if I’ll be able/ready to run it next year. It is wearing me down. If you’re not a runner who has had TKR, you may not understand.

Day 84 Post #TotalKneeReplacement Surgery First Time in the Gym Since Surgery. It felt good to be back even though, because of an individual’s ignorance, I almost left less than five minutes after I got there.💪🏾

Day 42 Post #TotalKneeReplacement Surgery Morning PT Exercises. A busy day today including 6 week post op follow up appointment!

Day 101 Post #TotalKneeReplacement Surgery Morning PT Exercises with a little trot to start off my day!

Day 81 Post #TotalKneeReplacement Surgery at the Driving Range for my First Time, Ever! I learned that I need to wrap my surgical knee because of all of the pivoting. This was FUN. This took my mind off of EVERYTHING!

Chris Chestnut speaks on doing rapid response, ICE activity in the 805, and calls out LAPD for backing ICE. He also explains why ICE is not mainly targeting criminals, pointing to DHS data showing that most immigrants detained had no criminal record.. with 85% deemed to have a threat level of zero.

And watch Labour MP Alex Davies-Jones's reaction as Laura says "there has been an enduring genocide in Gaza".

Take stock of what makes you happy. What brings you joy? What brings you peace? Do more of that 💙 #mattsfoundation #mentalhealth #joy #peace

US approves $8.6bn in arms sales to Middle East allies! #news #worldnews #usa #middleeast #uae #us #usa #america #middleeast #armssales #kuwait #iran #iranwar #qatar

Today, the Senate will vote on @schiff.senate.gov’s Iran War Powers resolution. Will Senate Republicans stand up to Donald Trump on the eve of the 60th day of the Iran war?

Građanima onemogućen ulaz na događaj koji se organizuje u Pionirskom parku. Kako navode, rečeno im je da je ulazak dozvoljen isključivo uz "koordinaciju".

Etain is pushed too far… and the power she fears pushes back. https://www.amazon.com/Key-Coming-Fantasy-Into-Kaos-ebook/dp/B0FJSJN53N #IntoTheKaos #FantasyBookRecommendations #NesaMiller

Explosions reported across Crimea's coastal regions as Ukrainian forces conduct overnight strikes on Russian-occupied territory.

War used to be our thing.... 🤷🏻‍♀️ #iran #politics #standup #frantifa

Ukraine’s 413th Raid Regiment struck Russian telecom infrastructure far from the line of contact, hitting sites in Melitopol, Verkhnii Tokmak and Zachativka. The attacks degrade command links and complicate Russian UAV operations. #Ukraine

Why Your Grocery Bill Is Set to Explode: War, Fertilizer Shortages, and Super El Niño Converge on Food Prices Your grocery bill is about to punch you in the gut within months as diesel, fertilizer, and weather ▶ https://www.youtube.com/shorts/ZcQo6XKccE8 #TheFactum #LIMINAL

We have some warmer days heading our way, but lower humidity for at least the next couple of days means they won't feel too terrible. Here's an update from the Valley Storm Team Weather Center.

C gives you memory control to build faster, scalable systems. #c #computerscience #performance

Here's a small hug the size of a large hug!

I’m sitting in the Michigan Senate where we just passed Kids Over Clicks to protect kids from Big Tech and yes, I’m lamenting that it is almost May and still this gray.

Running Reflection: JUDGMENT #judgments #running #selfreflections #stoicism #mindset www.yasenkacounseling.com

Du hast heute noch nichts vor? 👀✨️ Dann kuschel dich gern ab 17:00 dazu! 🥰 Ich daddel mit euch heute Community-Games! Du entscheidest, was ich mit euch zocke!! 💜 Wir sind das pure Böse! 👹 😈 twitch.tv/NinTacchi 👿 #GERVtuber #Vtuber #twitch #streamergirl #gaming #community #communitygames

Trump is now openly saying we could be fighting in Iran “forever.” Meanwhile, here’s how much 3 days of conflict have cost you so far. Americans are tired of forever wars.

LECTRUS Tablet 10.1 inch Android Tablets, 2025 Cellular Tablets with SIM Card Slot, 4G LTE Tablet & Phone(Makes Calls), 64GB Storage (Expand to 1TB), Dual Cameras 8H Battery 5G WiFi with Case 🛒 Check on Amazon: https://www.amazon.com/dp/B0DHN17K2L/?tag=sersart2024-20

#BuggyBoy #Arcade #CommodoreC64/128/MAX #ZXSpectrum #AtariST/STE #Amiga #AmstradCPC #Racing #Arcade

Toki Plataformas: Arcade Año: 1989 Géneros: Shooter, Platform Desarrollador: Tad Corporation Publicador: fabtek, Tad Corporation El héroe del juego es un joven jungla llamado Toki. Un día, el malvado mago Dr. Stark secuestra a su novia Wanda. #Toki #Arcade #Shooter #Platform

I've spoken to the Otters of the world, they appreciate being honored with National Otter Day today, but it's late and they're calling it a night. Happy National Otter Day 🦦

[4/4] Show your support for cat rescue at linktr.ee/bouboucatt All help appreciated 💖 #catrescue #straycats #streetcats #rescuecats #adoptdontshop #fostercats #fosteringsaveslives #sheltercats #animalrescue #savecats #catlovers #supportrescue #catsofbluesky #urgent #nonprofit #cats

CatBusRuss wonders is #HayaoMiyazaki really needs 150-minute movies. “My Neighbor #Totoro” and “Porco Rosso” didn’t need it. “Otaku No Video” recharges his love for silly #comiccon merchandise. www.iheart.com/podcast/269-... #filmsky #moviesky #animesky #ani-may @animetwits.bsky.social

Many constituents write to me to say how shocked they are that international law often fails to hold those accountable for their actions. We have a duty to bolster international law, not undermine it. Today I asked for an update on the UK's response to the ICJ advisory opinion.

📚 "Alice and the Soccer Star" - A Heartwarming Tale of Friendship and Soccer Glory! ⚽️ #BookTok, #Bookstagram, #ReadingSlump, and #BookTokFavorites. #chilrensBooks D Order Now! https://loom.ly/1_aDwMw Catch a copy and witness this heartwarming tale of friendship and soccer glory.

🍼 Looking to make a difference in women's health? Join a boutique fertility clinic in NYC! Flexible hours & a supportive team await. Perfect for new grads or seasoned pros. 💼 Salary: $400K-$800K 📩 Apply: hr@glhstaffing.com #FertilitySpecialist #NYCJobs #HealthcareCareers

The courage of the Iranian people is humbling. The brutal response by the security forces is unacceptable and exposes a regime afraid of its own people. The EU already has sweeping sanctions in place on Iran. We are now discussing putting additional sanctions.

“Russia must be ready to accept a compromise, and we have not seen that at all,” said Marcin Zaborowski , TVP World’s Europe Editor, highlighting that meaningful peace talks on Ukraine remain unlikely and that Europe, as Kyiv’s biggest supporter, must be involved in any lasting settlement.

Tried a new songgggg I can’t wait to work it up a little and make is smootherrrr #furry #furryfandom #littlealphapup #mydays #notebookmusical

UPDATE SETIAP HARI bit.ly/42zN8GD youtube narkbet top: www.youtube.com/@narkobettop blue sky FANS NAKOBET : bsky.app #PoliticalCorruption

Frustration can spark change—or scorch it. Frustration is natural—but how we respond is up to us. If we let it, that energy can open doors to dialogue, accountability, and something far more productive than outrage. #Politics #Insight #Inspiration #Motivation

I was an impressionable teenager. When I was 16 I saw the singer from this band smoking on stage. She threw her lit cigarette on the floor, then picked it up again at the end of the song, I thought "Cool!" I didn't smoke, but I doubted myself. I Know I Could (Drugstore cover)

"As Sexual Assault Violence Prevention Month begins, can the Attorney General tell survivors why they should have any confidence in Ontario's justice system?" #LydiasLaw #onpoli

Wie sich berufliche Laufbahnen manchmal überraschend entwickeln, welche Spuren die Arbeit im Privatleben hinterlässt (und wie man das alles in drei schnelle Fragen packt), zeigt euch heute Alessandro. 
#dreischnelleFragenan #Jugendrichter #RechtSymBadisch

Oh yeah, this is my new tattoo

As we mark 100 episodes of the Sumud podcast,  We thank you, dear Sumud Family , for your support. Here’s to the next 100. Here’s to Sumud. 🎬 Full episode on https://sumudpod.com  📲 Follow @dredhasan | @sumudpod

Q: Are you attending your son's wedding this weekend? TRUMP: Uhhhh. He'd like me to go. I'm gonna try and make it. I said, 'This is not good timing for me. I have a thing called Iran and other things.

I take it back, I hate him.

Also check out the author @clmontblanc.bsky.social 😊 Happy book birthday! #books #reading #ya #mystery #romcom #booksky

"No hay revolución obrera sin maricones y bolleras". Emilia da Silva unchained. 😂

First set @SabalenkaA! 😤 #RolandGarros

Secretary of State Marco Rubio broke down the latest on the Iran war and nuclear negotiations during his Senate testimony yesterday. It’s a lot to process, so here’s your essential cheat sheet. #marcorubio #iran

Is it too early to start decorating the house for Halloween? Here is a fun project we enjoyed doing with my kids #TheDadLab #halloweendecor #kidsactivities

In the Dnipro region, russia murdered 8 people tonight. One of the victims is a 3-year-old boy whose body was recovered from the rubble. Pure evil.

Sometimes, job interviews turn into a game of truth or dare 🧐

#OnThursdaysWeWearBlack 🖤 There's never too much #XiaoZhan肖战 on your skyline! 🥰

The KAT voice is disrespectful. 🤣

Senador Iván Flores La verdad es que la actitud del ministro Quiroz ha sido desafiante e irrespetuosa y con eso no gana nada. Imponer desde una supuesta superioridad no contribuye.