Mersey Care NHS Foundation Trust

Struggling with panic attacks? You’re not alone 💙 Our Talking Therapies service supports people aged 16+ across Halton, Knowsley, Liverpool & St Helens with anxiety, depression and more. Self refer today ⬇ https://www.merseycare.nhs.uk/talking-therapies

As we approach the weekend, if you’ve got a tummy bug, insect bite or a small cut – A&E isn’t the right place for you ❌ Our walk-in centres can help with urgent but non-emergency problems, if you're not sure where to go, contact #NHS111 for advice. Keep A&E for real emergencies 🚑

This #DietitiansWeek, hear from our specialist dietitians as they share what working in mental health means to them 💙 During the week they'll also be talking with service users about emotional eating, hydration, weight management and antipsychotic medication. Thanks team 🙌🏽

If you're struggling with #OCD, #Stress, #Depression, constant worry, social #Anxiety or #PTSD? You’re not alone. #NHSTalkingTherapies offer free, confidential support to help you feel more in control. You can refer yourself today 👇🏽 https://www.merseycare.nhs.uk/talking-therapies

If you’re no longer using your Ardo breast pump, consider donating it to help another family 💗 You can... ✅ Drop it off at your local Children’s Centre ✅ Or contact your Health Visitor 👇🏽 https://www.merseycare.nhs.uk/health-visitor-portal

During the #HeatWave our A&Es are busier than usual ☀️🚑 If you’ve got hay fever, sunburn, insect bites or a minor injury, our walk-in centres can help with urgent but non-emergency problems. If you're not sure where to go - use #NHS111. Let’s keep A&E for those who need it 💙

Hot weather can affect more than just our physical health ☀️ If the heat is leaving you feeling overwhelmed, low or anxious, our short animation shares why it’s important to look after your mental health and seek support early 👇🏽 #MentalHealth #HeatWave #HotWeather

Have you checked out our animation to inspire you to #MoveMore for your #MentalHealth? 🚶🏽‍♀️🚲 Regular physical activity can boost your mood, reduce stress and improve wellbeing. If you’re getting active this #BankHoliday, remember to stay safe in the heat and keep hydrated ☀️

Our urgent treatment and walk-in centres treat adults and children with urgent but non life threatening illnesses or injuries 💙 They're here for you this #BankHoliday weekend and you can walk in without an appointment. ⚠ If unsure, use #NHS111 📱 @nhscandm.bsky.social

Mollie was 18, pregnant and scared 😔 With support from the Family Nurse Partnership, fear became confidence and uncertainty turned into strength. Today, Mollie's completing her degree and raising a happy, confident toddler. Read her story 👇🏽 https://www.merseycare.nhs.uk/mc-mag-mollie-fnp

This #MentalHealthAwarenessWeek, remember we’re here for you 💙 We offer a range of services to support your mental wellbeing from talking therapies to community support and urgent help when you need it most. Visit our website to find out more 👇🏽 https://www.merseycare.nhs.uk/mhaw26

A young mum, a strong future 🩷 Our Family Nurse Partnership transforms young parents’ lives through pregnancy and early years support. Take a look at Mollie’s inspiring story 👇🏽 https://www.merseycare.nhs.uk/mc-mag-mollie-fnp Liverpool City Council Alder Hey

This #MentalHealthAwarenessWeek, take a look at our animation highlighting the importance of taking early action with our mental health 💚 Checking in, reaching out, supporting each other, and seeking help early can all make a real difference. https://www.merseycare.nhs.uk/mhaw26 #MHAW26 #MHAW2026

This #MentalHealthAwarenessWeek, we’ve launched an animation highlighting the power of taking action for our mental health 💚 Checking in, reaching out early, supporting each other, and knowing where to get help can all make a difference 👇🏽 https://www.merseycare.nhs.uk/mhaw26 @nhscandm.bsky.social

Feeling overwhelmed or anxious and have been for a while? 💙 If you're struggling with #Depression, social anxiety, #PTSD or obsessions and compulsions, #NHSTalkingTherapies can help. The service is confidential and you can self refer today 👇🏽 https://www.merseycare.nhs.uk/talking-therapies

As #MaternalMentalHealthAwarenessWeek comes to a close, maternal mental health matters every day — not just this week 💗 Our Specialist Perinatal Service supports mums from pregnancy up to 24 months after birth across Cheshire and Merseyside🤰🏾⬇ www.merseycare.nhs.uk/mmhaw-26

If you’re no longer using your Ardo breast pump, consider donating it to help another family 💗 You can... ✅ Drop it off at your local Children’s Centre ✅ Or contact your Health Visitor 👇🏽 https://www.merseycare.nhs.uk/health-visitor-portal

#MaternalMentalHealthWeek 💗 Our Specialist #Perinatal Service in Halton, Knowsley, Liverpool, Sefton, St Helens and Warrington can help mums during pregnancy until 24 months after birth 🤰🏾 Check out our webpage for support ⬇ https://www.merseycare.nhs.uk/mmhaw-26 #MMHAW26 @NHSNW @NHSCandM

Happy #MayDay 🌸 With summer on the way, let’s look after our mental health and make time for #SelfCare ☀️ Watch our short animation for easy ways to feel better, it’s simpler than you think 🤗 https://www.merseycare.nhs.uk/help-us-help-you

Take some inspiration from Michael this bank holiday 🌟 After support from The Life Rooms, he’s now back enjoying life, catching up with friends and sharing his favourite vegetarian casserole recipe. Give it a go 👇🏽 https://www.merseycare.nhs.uk/mc-mag-french-connection

Be #SchoolReady 🏫 Is your child starting school this year? take some time this weekend and watch our animation to help you get ready. Skills like using the toilet, getting dressed, and taking turns can make a big difference. https://www.merseycare.nhs.uk/health-visiting @nhscandm.bsky.social

Take advantage of the bank holiday weekend and hopefully the nice weather by spending time with others or reaching out to someone 🤗 Being connected and supported can make a real difference to mental health. @nhscandm.bsky.social

With the weather set to warm up, it’s a great chance to get outside and soak up some Vitamin D 🌞 A short walk or bike ride can help boost your mental wellbeing. Watch our animation for a few simple tips 🚶🏽‍♀️‍➡️🚵🏽🌼 @nhscandm.bsky.social

#StressAwarenessMonth 🤗 Stress is something we all experience, and it’s often a sign that we need to pause and take a bit of care. Spotting it early can make it easier to take small, positive steps to support your wellbeing. Take a look at our short animation to learn more 🎥

For #WorldImmunisationWeek, we’ve updated our immunisation pages with clear, easy info to help protect you and your family 💙 Have a scroll and see what’s new 👇🏽 https://www.merseycare.nhs.uk/imms

#StressAwarenessMonth 💙 Struggling with #OCD, #Stress, #Depression, constant worry, social #Anxiety or #PTSD? You’re not alone. #NHSTalkingTherapies offer free, confidential support to help you feel more in control. You can refer yourself today 👇🏽 https://www.merseycare.nhs.uk/talking-therapies

Michael was devastated when his wife Marian passed away 💙 Referred to @LifeRooms_MC he now catches up with friends and joins training most days. A former chef, take a look at his favourite vegetarian casserole thats good for your soul 👇🏽 https://www.merseycare.nhs.uk/mc-mag-french-connection

This #WorldImmunisationWeek, take a look at our new and improved dedicated immunisation service section on our website 💻💉 It has all the information you need to help keep you and your loved ones safe, take a look 👇🏽 https://www.merseycare.nhs.uk/imms

With the sun shining and summer on the way, let’s take a moment to look after our mental health and prioritise #SelfCare ☀️ Watch our short animation for simple ways to boost your wellbeing — it’s easier than you think 🤗 #MentalHealth @nhscandm.bsky.social

Our new Mossley Hill Hospital has been shortlisted for the prestigious Design in Mental Health Awards ⭐ Recognised for creating meaningful change in mental health environments — take a look inside 👇🏽 @nhscandm.bsky.social

Our AHPs are going greener 💚 This #GreenerAHPWeek watch our video created by our #AHPs showing how they’re working in more eco-friendly ways across our community services. It highlights simple changes they’re making to work more sustainably 🌱 @nhscandm.bsky.social

#StressAwarenessMonth 💙 Struggling with #OCD, #Stress, #Depression, constant worry, social #Anxiety or #PTSD? You’re not alone. #NHSTalkingTherapies offer free, confidential support to help you feel more in control. You can refer yourself today 👇🏽 https://www.merseycare.nhs.uk/talking-therapies

If you've not already check out our latest edition of MC Magazine 🌼 Grab a brew and read inspirational stories, including: 😂 The power of laughter 🧘🏽‍♂️ Staying fit at 83 😣 Traumatic events 🤗 Kindness of strangers 👩🏽‍💻 Staying safe online and more 👇🏽 https://www.merseycare.nhs.uk/mc-magazine

Take a moment this Sunday to download the #NHSApp 💙 It can save you time on the phone and lets you do simple things like ordering your repeat prescriptions whenever it suits you. You can do so much more with the NHS App than you might think, check it out 📱

#StressAwarenessMonth 🤗 We all feel stressed at times, it’s our body letting us know something needs a bit of care. Noticing the signs early can help you take small steps to feel more like yourself again. Watch our short animation to find out more 🎥

The Spring 2026 edition of MC Magazine is here! 🌼 Grab a brew and read amazing stories, including: 😂 A comedy course at The Life Rooms to build confidence 📄 Staying fit at 83 🤱🏽 Breastfeeding support 🤗 Managing stress and more 👇🏽 https://www.merseycare.nhs.uk/mc-magazine

Ross, a CBT therapist, shares how he looks after his mental health this #StressAwarenessMonth 💙 Watch his short video for inspiration, How do you look after yours? comment below 👇🏽 Thanks for sharing Ross 🙌🏽 #MensHealth #MentalHealth #NHS @nhscandm.bsky.social

This #BankHoliday make some time for #SelfCare ☀️ Our animation has simple tips on protecting your #MentalHealth, it's easier than you think 👇🏽 https://www.merseycare.nhs.uk/help-us-help-you #Spring #Springtime #Wellbeing