The "Focus Sprint" Method: 1. Set a timer for 25 minutes. 2. Work on ONE task (no multitasking!). 3. Take a 5-minute break (walk, stretch, hydrate). 4. Repeat. "ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique

#ChronicIllnessWarrior #AdenomyosisAwareness #InvisibleIllness #PainfulTruth #SpoonieLife #ChronicPainJourney #InfertilityStruggles #ChildlessNotByChoice #InfertilityAwareness #SingleAndChildless #FacingInfertility #BreakingTheSilence #GriefJourney #LonelinessAndHealing #SurvivingLoss #FindingMyWay

ADHD, autism, or bipolar? The overlap is real. Natasha: “My symptoms fit all three. It took years to untangle.” “Diagnosis isn’t a label. It’s a map.” #Neurodivergent #MentalHealth

The aftermath lasts a lifetime: trust issues, complex trauma, and a fight to reclaim your sense of self. Recovery isn’t linear, but it is possible. #HealingJourney #TraumaRecovery

Dr. Smith’s 3-step approach: 1️⃣ Listen deeply (patient history matters). 2️⃣ Connect dots (stress → symptoms). 3️⃣ Treat the whole person (not just the disease). “Medicine should be about humans, not just organs.” #WholePersonCare #CompassionateMedicine

Episode 88 out now from everywhere you get your podcasts from #FromSurvivorToThriver #Resilience #HopeHeals #LightAfterDarkness #StrengthInVulnerability #HealingIsPossible #NewBeginnings #MentalHealthMatters #TherapyWorks #HealingJourney

Why guided meditations can backfire: “They accidentally plant outcomes—‘You will feel calm.’ What if you don’t? Now you’re failing at relaxing.” Mark’s fix: Just sit. Let your mind wander. Come back to the breath. #NoPressureMeditation

Trauma doesn't have to look a certain way to receive help. #QuietTrauma #NeglectSurvivor #InvisibleWounds #EmotionalNeglect #AbandonmentWound #AnxiousAttachment #SilenceIsNotSafety #ChildhoodNeglect #TraumaThatLooksLikeNormal #BlackAndWhiteThinking #HealingJourney #DBTWorks

PTSD isn’t just flashbacks. Sometimes it’s a body that won’t downshift, a mind stuck on high alert, and a craving for intensity that makes “normal life” feel flat and unbearable. Mark, a Marine vet, knows this terrain. His story is raw, real, and full of hard-won wisdom. #PTSD #VeteranMentalHealth

#TraumaToTriumph #HealingJourney #BreakingTheSilence #SurvivorStory #AddictionRecovery #HeroinSurvivor #ShadowWork #HealingFromWithin #UnspokenPain #TraumaRecovery #MindfulnessMatters #CBTWorks #ExposureTherapy #GriefWork

🗣️"We are the voice of the community, and there will be no sustainable climate change advocacy in absence of community." Mahamadou Ceesay from Basse Santa Su 🇬🇲 shares how GCoM's Business Matchmaking program connects bottom-up advocacy with concrete implementation. Hear more! 👇

Not JUST a liar, a God damn pathological liar!!! Free resistance GIF's-> chips-gifs.com

"I am war. Help me kill. All you have to do is do nothing. Don't protest. Don't write your congressman. In fact, you can do me a favor: don't even think about me. I'm war. Help me kill."

The Trump Administration is looking to cut some 400,000 from SSI to help pay for and make up the difference for Trump’s idiotic and unnecessary war with Iran.

It was a thrill to sell four paintings 🖼️ from my flying whale 🐋🐋 series to be displayed at the offices of Resource Innovations a women lead firm focusing on climate change + equity on the West Coast 🇺🇸 Cheers everyone 🕊️ #Peace on Earth ☮️🌎💚🌍💙🌏❤️🕊️ #Flying #whales #paintings #art #magical #mystical

Lane Hutson smokes the OT winner Habs up 2-1 in the series

So, about first contact somebody else is going to have to do it.

TIL: Deaf people helped make space travel possible.

Yes, helmets really are important. As busy as your brain cells are, they are also incredibly soft and squishy. In fact, your brain has the consistency of jello. And like jello, it is very vulnerable, especially to physical forces, such as a fall or a sudden jolt.

Prepping some vintage physical materials to make collaged family portraits for my mostly hand made horror cooking game! I’ll be giving the crotchet and knitting patterns to a friend. Waste not, want not! #spotlight #promote #indiegame #gamedev #indiehorror #indiedev #horrorshowcase #handmade

Anyhoooo beautiful sunset in Parma 🌞😎🇮🇹

death by heatstroke #undertale #pov #meme #game #relatable

Growth comes from learning in life’s storms. 🌊 What challenge is teaching you right now? 👉 Join us… check our bio-link #PositiveEnergy #HighVibes #Alcott

NUEVO TRAILER de Los Minions 3 Estrena el 1 de Julio en cines

They told me it was a shortcut... next thing I know I'm drifting down the Mae Wang River on a bamboo raft in Chiang Mai. Still no treasure in sight... but the river seems to be enjoying the chaos. #CaptainSparrow #bamboorafting #PirateLife #piratesofthecaribbean #chiangmaithailand

WRAPPED UP IN A UH!!!!!!!

2/2 After all, this is the impression the world has of FBI director Ka$h Patel. 😂 What an embarrassment to the world we are.

Soldiers receive camouflage kits, thank supporters For daily global news videos, please visit Ranked.News/videos

Crowds gathered across Southern California for "No Kings" rallies. From downtown LA to San Diego, demonstrators took to the streets over the weekend as part of a nationwide day of action. In downtown LA, police say 74 people were arrested after the protest escalated.

This got me screaming. Just wait.

Come out for Day 2 of our #mutualaid in #montrosecolorado #governmentshutdown #indivisible #snapbenefits

Do you have a Qu. about how to get started in politics? want to know what support the political parties have in place? Or just need to talk through where you are and where you’d like to be? We are here to help! 1:1's with our expert Team 👉 https://www.elect-her.org.uk/events-workshops-landing

Thanks K! And Happy Friday to all.

Shrey spelling 32 words in 90 seconds to win the Spelling Bee is the new greatest athletic accomplishment of 2026. I don’t even know how he said the letters that fast. Got a “Holy Mackerel” out of @minakimes.bsky.social

CNN: The DOJ has launched a new criminal investigation into one of Trump's enemies, E. Jean Carroll. The source is telling CNN that the investigation now is focused on whether she committed perjury during her two civil lawsuits against the president.

Sega Rally 2 Plataformas: Arcade, PC (Microsoft Windows), Dreamcast Año: 1998 Géneros: Racing, Arcade Desarrollador: Smilebit, Sega AM5 Publicador: Sega Sega Rally 2 es la secuela de Sega Rally Championship. #SegaRally2 #Arcade #PC(MicrosoftWindows) #Dreamcast #Racing

Japan's Kirishima City's Kagoshima Airport Live #Japan #Nippon

Good Afternoon And Good Evening From The Legend One And Only G.6. Mindset President Fox Happy Sunday Enjoy The Hot Sunny Day Enjoy The Rest Of Your Day Mutch Love From G.6. FOX GOD DID G.6. 😀😀😀

Let us make the NDP the movement party. Thank you, @avilewis.ca and team.

Meet the Sputnik Virophage, a virus that attacks viruses! The virus that goes after the Goliaths of the viral world. #science #biology #virology #genetics

Looking forward to having Sky and Amanda as my guests at tomorrow’s State of the Union. I dare Trump to look them in the eye and tell them there is nothing left to investigate. He has failed survivors and their families.

CRIS-0025: SR 7/SR 90/US 41/7th St at 11th Ave (Crisp) 🕒 9:33 PM - 9:33 PM ET (12x speed) 🌡️ 76°F | Overcast 📍: 31.969091,-83.782646

The most popular weather radar and satellite imagery today before the first launch opportunity of NASA Artemis II coming up in about L-4 hours. 📡🚀

I told myself I wouldn't look into edge detection for this project, as it always becomes a rabbit hole... anyways 🐇 #GodotEngine #GameDev #Shader

Just lovely. Lies upon lies about a person they can’t find dirt on. #pinks

Born in 62. This BS should not be happening twice in one lifetime! I stand with them!!

Lookin' good, let's goooooo

Naime, Robbie’s na svojim dokovima nudi hranjenje #animaly zvanih Tarpon. To je riba koja može imati do 120kg, i rado će iskočiti uz vode za ribicom iz kante koju možete kupiti za koji dolar na ulazu na mol. Zabavu dodatno pojačavaju pelikani koji oportunistički šeću okolo i kradu ribu, grizu djecu

Come on Chuck Edwards—-sue CNN 🤣 #chuckedwards #nc11 #ncpol @americanmuckrakers.com

Gotta love this one for the parts where Dukat is Crazy Crazy Crazy talking like there are other people there and Sisko is the Captive Audience here who can't exactly tune him out when Dukat goes psycho. #StarTrekDS9 #StarTrek #Treksky #Trekkies "Waltz" is a solid entertaining episode.

Whether you're caring for patients or making dinner for the family, #HandHygiene should always be top of mind! #KeepItClean #WashYourHands

Okay.. eight inning time for the #giddyupTigers to get some runs #Tigers

If President Trump doesn’t know anything about Epstein’s crimes, how can he know for sure that Howard Lutnick is “a very innocent guy?” We need answers now.

🌴Good Morning Passed Aways🌴 The month is drawing to a close and the "Big Feelings™️" I was having yesterday has subsided. It's lingering, but has dulled a bit. I'm aiming to try and make the most out of my day especially since 💰🫰Payday = Gym 💪💀

ABS confirmed in #Giants at #Rockies (Bot 5). Daniel Susac challenged the ball call on Tristan Beck's pitch to Ezequiel Tovar. Ball confirmed. HP: Emil Jimenez | Upheld 62.2% (28/45).

@BrooklynFC.bsky.social midfielder Tommy McNamara talks to us about carpooling with Andrea Pirlo. 😅 APPLE: tinyurl.com/399sr725 SPOTIFY: tinyurl.com/43e3bw8a YOUTUBE: youtu.be/XZVj2P1zVEk

✨ Just dropped: NEW healing bracelets designed to ground, protect, and elevate your energy 🌈🔮 Handcrafted with intention, and 10% goes to LGBTQ+ youth charities. Shop now and feel the shift 💫 🛍️ wickedfabulous.com #HealingJewelry #CrystalBracelets #LGBTQOwned #ZenStyle #EnergyHealing

The weather might have stopped our Sports Day outside but we still had a fab time competing in the hall! Great enthusiasm & sportsmanship…well done P3! #antohandwb @antorightsps.bsky.social 👫🤩🥇🥈🥉🤩👫

A koala joey named Nut at Chimelong Safari Park says hang in there~something for your hump day🩶

Ukrainian Video Editors are just not getting the recognition they deserve 😀