Multispective podcast // true story podcast

The "Two-Minute Rule" for Work: If a task takes <2 minutes, do it now. If it’s longer, schedule it—or it’ll get lost. #ADHDstrategies #ProductivityHacks

How to Advocate for Yourself at Work: ✅ Ask for accommodations (flexible deadlines, noise-canceling headphones). ✅ Explain your strengths (creativity, hyperfocus, problem-solving). ✅ Use tools that work for you (even if they’re "unconventional"). #ADHDadvocacy #NeurodiversityAtWork

The "Focus Sprint" Method: 1. Set a timer for 25 minutes. 2. Work on ONE task (no multitasking!). 3. Take a 5-minute break (walk, stretch, hydrate). 4. Repeat. "ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique

Why social media is especially hard for ADHD brains: Variable rewards (the "maybe this next post will be the good one" loop). No friction (endless content = no natural stopping point). Hyperfocus trap (when you do get hooked). #ADHDandTech #AttentionEconomy

The key to ADHD management: Pick one or two changes, give them two weeks, and let consistency compound. Small steps > perfection. #ProgressNotPerfection #ADHDawareness

A letter to my younger self (and maybe to you too). "You were never the problem" - Natasha

Natasha’s childhood “difficulty” wasn’t attitude. It was depression and anxiety—and no one knew how to see it. “Kids’ behavior is information. Are we listening?” #ChildhoodMentalHealth #TraumaInformed

ADHD, autism, or bipolar? The overlap is real. Natasha: “My symptoms fit all three. It took years to untangle.” “Diagnosis isn’t a label. It’s a map.” #Neurodivergent #MentalHealth

How to use imposter syndrome as a tool: ✅ Notice it (“Oh, this is fear talking.”) ✅ Reframe it (“This means I’m growing.”) ✅ Move forward anyway (“I don’t have to feel ready.”) #OvercomingImposterSyndrome #SelfGrowth

If you’ve ever felt “too broken” for meditation, this is for you. Mark’s method isn’t about becoming a monk. It’s about finding stability in traffic, patience with your kids, and a way to sit with yourself—even when it’s hard. 💬 What’s your relationship with meditation? #Real

Why guided meditations can backfire: “They accidentally plant outcomes—‘You will feel calm.’ What if you don’t? Now you’re failing at relaxing.” Mark’s fix: Just sit. Let your mind wander. Come back to the breath. #NoPressureMeditation

His meditation practice is radically simple (and hard): 1️⃣ Sit down. 2️⃣ Expect nothing. 3️⃣ Pay attention. “Most people quit because they think they’re doing it wrong. There’s no wrong.” #BeginnerMind #MeditationForRealPeople

Parenthood was the turning point. “I realized I couldn’t be the dad my kids needed if I didn’t get real help—not just white-knuckling it.” This is where the real work started. #Fatherhood #HealingForThem

From Philly to the Marines, then back to civilian life—carrying hypervigilance, depression, and the quiet isolation so many vets feel when the structure disappears. “You miss the adrenaline. Then you realize you’re just chasing chaos to feel alive.” #VeteranLife #TraumaRecovery

PTSD isn’t just flashbacks. Sometimes it’s a body that won’t downshift, a mind stuck on high alert, and a craving for intensity that makes “normal life” feel flat and unbearable. Mark, a Marine vet, knows this terrain. His story is raw, real, and full of hard-won wisdom. #PTSD #VeteranMentalHealth

PTSD isn’t just flashbacks. Sometimes it’s a body that won’t downshift, a mind stuck on high alert, and a craving for intensity that makes “normal life” feel flat and unbearable. Mark, a Marine vet, knows this terrain. His story is raw, real, and full of hard-won wisdom. #PTSD #VeteranMentalHealth

Traditional approaches failed her because… They treated her symptoms, not the root cause: Childhood trauma Unprocessed grief Self-abandonment “You can’t heal what you don’t acknowledge.” #RootCauseHealing #TraumaAware

The future of healthcare? Mental health screenings as routine as blood pressure checks. Trauma-informed doctors in every specialty. Collaboration between therapists and physicians. #HealthcareRevolution #IntegrativeMedicine

What’s worse than a misdiagnosis? A doctor who doesn’t believe you. Dr. Smith: “Patients know their bodies. Dismissing them is medical malpractice.” #BelievePatients #MedicalGaslighting

Dr. Smith’s 3-step approach: 1️⃣ Listen deeply (patient history matters). 2️⃣ Connect dots (stress → symptoms). 3️⃣ Treat the whole person (not just the disease). “Medicine should be about humans, not just organs.” #WholePersonCare #CompassionateMedicine

Medical schools are failing patients. Dr. Smith: “Most doctors graduate without deep psychiatry training. That’s a disservice to everyone.” Should mental health be mandatory in med school? #MedicalEducation #ReformMedSchool

Anxiety → Digestive issues Trauma → Chronic pain Stress → Autoimmune flare-ups The science is clear: mental health impacts physical health. So why don’t doctors ask about it? #Psychosomatic #StressAndDisease

Modern medicine treats symptoms—but often misses the cause. Dr. Smith: “You can’t heal the body without addressing the mind.” Why are we still ignoring this? #RootCauseMedicine #BeyondThePill

EP 55 - Escaping abuse is hard. Winning custody against a narcissist? That’s a battle most aren’t prepared for. Renee Rodriguez—custody strategist and survivor—shares her harrowing journey and the tactics that turned the tide. #CustodyBattle #NarcissisticAbuse

Charissa's story is a remarkable one, just not the way you think it is. She retells her story of survival in a system that let down so many kids. What happens when the very system meant to protect kids is the one that harms them. Listen to the full episode.

Charissa’s demand is simple and radical: Believe kids enough to investigate the inconvenient truth. Survival isn’t the problem. The system is. #CenterYouth #AccountabilityNow

CPS touchpoints shouldn’t just manage crises—they should protect. Charissa’s blueprint: ✔️ Track doctor-switching ✔️ Cap medications without therapy ✔️ Ask kids what they need #FixTheSystem #ChildSafetyFirst

Charissa’s childhood wasn’t just hard—it was documented. Sibling fights recorded for “proof.” 80+ CPS reports that opened and closed like revolving doors. The system treated her behavior—but never the context. #TraumaInformedCare #YouthVoice

Chaos wasn’t a single event for Charissa—it was the rhythm of home. Custody hearings. Restraining orders. Police lights flashing outside the window. This is what happens when systems fail children—and why we must listen. #BelieveKids #CPSReform #ChildWelfareFail #TraumaInformedCare #FixTheSystem

Call to action: “If you’re exploring stem cell therapy, ask: ✅ Are the cells autologous (from your own body) or donor-derived? ✅ Is the clinic FDA-compliant? ✅ What’s the evidence for my condition?” Knowledge = power. #InformedPatient #HealthLiteracy

“The future of medicine isn’t about replacing one system with another—it’s about integration, respect, and collaboration.” 💬 What’s your biggest question for Dr. Kong? Drop it below—we’ll share answers in our next Thread! #AskDrKong #MultispectivePodcast

Controversy alert: Some critics say stem cell therapy is “unproven.” Dr. Kong’s response? “Science evolves. We’re seeing real results—but transparency is key.” #ScienceOverHype #EthicalMedicine

What’s the biggest misconception about stem cells? Dr. Kong: “People think it’s a quick fix. True healing takes time, support, and a multidisciplinary approach.” #NoMagicBullet #RealisticExpectations

“Healing isn’t just physical—it’s emotional, spiritual, and systemic.” Dr. Kong’s approach is a blueprint for integrative healthcare. #MindBodyMedicine #RootCauseHealing

Can stem cells help with arthritis? Autoimmune diseases? Aging? Dr. Kong shares the current evidence—and where the research is headed next. #FutureOfMedicine #AntiAging

Dr. Kong addresses how she learns from her mistakes in past relationships to forge forward with a personal drive to heal not only herself but others.

Western medicine treats symptoms. Chinese medicine treats the whole person. Dr. Kong explains how these two systems can complement each other—for healing that’s both precise and holistic. #EasternVsWesternMedicine #WholeBodyHealing

Isolation in the wilderness isn’t healing. It’s designed to break you. “Solo” isn’t self-reflection—it’s sensory deprivation. Letters home? Used for public shaming. #WildernessTherapy #SurvivorVoices

The intake process itself is a violation. Stripped of rights, humiliated, and thrown into a system where survival means following arbitrary rules—or facing consequences. This isn’t therapy. It’s control. #InstitutionalAbuse #TraumaNotTreatment

The aftermath lasts a lifetime: trust issues, complex trauma, and a fight to reclaim your sense of self. Recovery isn’t linear, but it is possible. #HealingJourney #TraumaRecovery

Parents are sold a lie: “tough love” and “behavior modification” as solutions for struggling teens. But marketing glosses over the truth: isolation, punishment, and unregulated cruelty. This creates a loop of anger and frustration for many teens. #EndInstitutionalAbuse #ParentsBeware

Constantly dreading his return #LegalProtection #SurvivorRights #SurvivorStory #HealingFromAbuse #BreakingFree #TraumaRecovery #YouAreNotAlone #ReclaimingPower #InstitutionalBetrayal #BelieveSurvivors #SystemicFailure #AdvocacyMatters #AccountabilityNow

The difference between been charmed genuinely and with wrong intentions #CoerciveControl #TraumaBond #LoveShouldntHurt #MilitaryAbuse #InvisibleAbuse #ControlToFreedom #SafetyPlanning #RestrainingOrder #CustodyWin #DocumentTheAbuse #LegalProtection #SurvivorRights #SurvivorStory #HealingFromAbuse

The millitary's response to her domstic violence issues #LegalProtection #SurvivorRights #SurvivorStory #HealingFromAbuse #BreakingFree #TraumaRecovery #YouAreNotAlone #ReclaimingPower #InstitutionalBetrayal #BelieveSurvivors #SystemicFailure #AdvocacyMatters #AccountabilityNow

A very violent domestic Attack #CoerciveControl #TraumaBond #LoveShouldntHurt #MilitaryAbuse #InvisibleAbuse #ControlToFreedom #SafetyPlanning #RestrainingOrder #CustodyWin #DocumentTheAbuse #LegalProtection #SurvivorRights #SurvivorStory

From Pizza Hut to drug dealers #AddictionRecovery #SobrietyJourney #FromAddictToAdvocate #BreakingTheCycle #RecoveryIsPossible #SecondChances #LifeAfterAddiction #RockBottom #AddictionTruth #ChasingTheHigh #TheSpiral #HittingBottom #SurvivingAddiction #HealingJourney #Redemption

Filling a void with drugs #AddictionRecovery #SobrietyJourney #FromAddictToAdvocate #BreakingTheCycle #RecoveryIsPossible #SecondChances #LifeAfterAddiction #RockBottom #HealingFromWithin #FindingYou #ShareYourStory #EndTheStigma #RecoveryCommunity #HopeForAddicts #SupportRecovery #ChangeIsPossible

Addiction's relentless grip on reality #RebuildingYourself #TherapyWorks #SelfForgiveness #NewBeginnings #RecoveryTools #MadnessMethod #DailyGratitude #SafeBubble #RadicalChange #MindsetShift #MentalHealthMatters #SelfWorth #YouAreNotAlone #HealingFromWithin #EmotionalRecovery #FindingYourself

Change or leave #AddictionRecovery #SobrietyJourney #FromAddictToAdvocate #BreakingTheCycle #RecoveryIsPossible #SecondChances #LifeAfterAddiction #RockBottom #AddictionTruth #ChasingTheHigh #TheSpiral #HittingBottom #SurvivingAddiction #HealingJourney #RedemptionStory #RebuildingYourself

Narcissists don't set boundaries #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #TraumaInformed #HealingJourney #YouAreNotAlone #ShareThisEpisode #SpreadAwareness #HealingTogether #SupportSurvivors #BreakTheStigma

Narcistic parenting - the fawning response #HealingFromNarcissism #ReclaimYourPower #BreakTheCycle #YouAreEnough #EmotionalSafety #PeoplePleasing #CodependencyRecovery #StopTheBait #SelfValidation #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #Trauma

Narcissistic abuse #HealingFromNarcissism #ReclaimYourPower #BreakTheCycle #YouAreEnough #EmotionalSafety #PeoplePleasing #CodependencyRecovery #StopTheBait #SelfValidation #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #TraumaInform

‪The unseen struggle #HealingFromNarcissism #ReclaimYourPower #BreakTheCycle #YouAreEnough #EmotionalSafety #PeoplePleasing #CodependencyRecovery #StopTheBait #SelfValidation #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #TraumaInformed #HealingJourney

‪ Labels of shame #HealingFromNarcissism #ReclaimYourPower #BreakTheCycle #YouAreEnough #EmotionalSafety #PeoplePleasing #CodependencyRecovery #StopTheBait #SelfValidation #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #TraumaInformed #HealingJourney

A recipe of traits #HealingFromNarcissism #ReclaimYourPower #BreakTheCycle #YouAreEnough #EmotionalSafety #PeoplePleasing #CodependencyRecovery #StopTheBait #SelfValidation #WorthBeyondProductivity #ChooseSafePeople #KnowTheSigns #EndTheSilence #MentalHealthMatters #TraumaInformed #HealingJourney

Trauma doesn't have to look a certain way to receive help. #QuietTrauma #NeglectSurvivor #InvisibleWounds #EmotionalNeglect #AbandonmentWound #AnxiousAttachment #SilenceIsNotSafety #ChildhoodNeglect #TraumaThatLooksLikeNormal #BlackAndWhiteThinking #HealingJourney #DBTWorks

Defining safety #FromSurvivalToThriving #FindYourVoice #PeerSupport #CreativityHeals #DIYHealing #DefineYourHappiness #MistakesDontDefineYou #BoundariesSaveLives #AdvocateForYourself #YouAreNotAlone #HealingIsPossible #ListenNow #WatchNow #ShareThisStory #SpreadAwareness #PodcastAlert #MustListen

Define your own happiness #QuietTrauma #NeglectSurvivor #InvisibleWounds #EmotionalNeglect #AbandonmentWound #AnxiousAttachment #SilenceIsNotSafety #ChildhoodNeglect #TraumaThatLooksLikeNormal #BlackAndWhiteThinking #HealingJourney #DBTWorks #Neuroplasticity #MindfulnessMatters #EmotionRegulation

Revealing trauma in a single session #SubconsciousHealing #SpiritualHealing #EnergyWork #BeliefRepatterning #FromSurvivalToThriving #ReclaimYourPower #SelfRespect #AgencyAfterTrauma #YouAreNotAlone #HealingIsPossible #EndTheSilence #BreakTheCycle #TraumaInformed #MentalHealth

Dissociation after a traumatic event #SubconsciousHealing #SpiritualHealing #EnergyWork #BeliefRepatterning #FromSurvivalToThriving #ReclaimYourPower #SelfRespect #AgencyAfterTrauma #YouAreNotAlone #HealingIsPossible #EndTheSilence #BreakTheCycle #TraumaInformed #MentalHealth

Hidden memories and trauma within our bodies #SubconsciousHealing #SpiritualHealing #EnergyWork #BeliefRepatterning #FromSurvivalToThriving#ReclaimYourPower #SelfRespect #AgencyAfterTrauma #YouAreNotAlone #HealingIsPossible #EndTheSilence #BreakTheCycle

The body's response to trauma #FromSurvivalToThriving #ReclaimYourPower #SelfRespect #AgencyAfterTrauma #YouAreNotAlone #HealingIsPossible #EndTheSilence #BreakTheCycle #TraumaInformed #MentalHealthMatters #HealingTogether #ListenNow #WatchNow #ShareThisStory #SpreadAwareness

A process that can be complete #FromSurvivalToThriving #ReclaimYourPower #SelfRespect #AgencyAfterTrauma #YouAreNotAlone #HealingIsPossible #EndTheSilence #BreakTheCycle #TraumaInformed #MentalHealthMatters #HealingTogether #ListenNow #WatchNow #ShareThisStory #SpreadAwareness

The class divide of cocaine use #TherapyJourney #MentalHealthAwareness #IdentityStruggle #Resilience #StrengthInStruggle #FromPainToPurpose #UnbreakableSpirit #RebuildingLife #SecondChances #PurposeOverPain #EndTheStigma #BreakTheCycle #YouAreNotAlone #HealingTogether

From amphetamines to heroin use #CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine #MovementHeals #TherapyJourney #MentalHealthAwareness #IdentityStruggle #Resilience #StrengthInStruggle #FromPainToPurpose #UnbreakableSpirit #RebuildingLife #SecondChances #PurposeOverPain

Gang sub-cultures #TraumaToTriumph #HealingJourney #BreakingTheSilence #SurvivorStory #AddictionRecovery #HeroinSurvivor #ShadowWork #HealingFromWithin #UnspokenPain #TraumaRecovery #MindfulnessMatters #CBTWorks #ExposureTherapy #GriefWork #JournalingForHealing #MusicAsMedicine

From middle-class to council estate #EndTheStigma #BreakTheCycle #YouAreNotAlone #HealingTogether #SupportSurvivors #AdvocateForHealing #ShareYourStory #CommunityOfHope #WatchNow #ListenNow #SubscribeForMore #PodcastAlert #MustListen #Inspiration #Storytelling #ShareThisStory

Happy holidays from us to you, tell us your favourite episode from this year?

#TraumaToTriumph #HealingJourney #BreakingTheSilence #SurvivorStory #AddictionRecovery #HeroinSurvivor #ShadowWork #HealingFromWithin #UnspokenPain #TraumaRecovery #MindfulnessMatters #CBTWorks #ExposureTherapy #GriefWork

Being uncomfortable constantly #MentalHealthMatters #TraumaAwareness #HealingTogether #YouAreNotAlone #AdvocateForHealing #ShareYourStory #SupportSurvivors #HealingCommunity #TogetherWeHeal #SafeSpace #HealingVoices #Empowerment #YouAreHeard #HealingIsAJourney

The absence of a father, especially when needed, can be unravelling #SafeSpace #HealingVoices #Empowerment #YouAreHeard #HealingIsAJourney #CommunityOfHope #WatchNow #ListenNow #ShareThisStory #SpreadAwareness #JoinTheConversation #PodcastAlert #MustListen #Inspiration #Storytelling

Unravelling a dark past #HealingJourney #BreakingTheSilence #TraumaToTriumph #HiddenTrauma #SurvivorStory #HealingFromWithin #UnspokenPain #TraumaRecovery #ThePowerOfHealing #Resilience #StrengthInStruggle #RiseAbove

Being homeless for 7 years #LoveKnowsNoBorders #SacrificeForFamily #5000MilesForLove #NoDistanceTooFar #LoveOverBorders #ForTheOnesILove #ImmigrationStories #FamilySeparation #BorderStories #NoHumanIsIllegal #ImmigrationReform #FightForFamilies #LoveKnowsNoBorders

What it is like to walk without so much as a direction but with a destination in mind, Timothy was determined to find his way to his loved ones. #LoveKnowsNoBorders #SacrificeForFamily #5000MilesForLove #NoDistanceTooFar #LoveOverBorders #ForTheOnesILove #ImmigrationStories

Tim crossed from the United States to Mexico on foot three different times... driven by love, hope, and the pain of being apart. #ImmigrationStories #FamilySeparation #BorderStories #NoHumanIsIllegal #ImmigrationReform #FightForFamilies #LoveKnowsNoBorders

Rejection in relationships #FacingInfertility #MentalHealthAwareness #MindfulnessJourney #HealingThroughCreativity #TherapyHelps #SelfCareIsNotSelfish #EmotionalWellness #EndTheStigma #SingleWomanStrength #ChildfreeAndHappy #SocietalPressure #BreakingStereotypes #MyStoryMyTruth

#ChronicIllnessWarrior #AdenomyosisAwareness #InvisibleIllness #PainfulTruth #SpoonieLife #ChronicPainJourney #InfertilityStruggles #ChildlessNotByChoice #InfertilityAwareness #SingleAndChildless #FacingInfertility #BreakingTheSilence #GriefJourney #LonelinessAndHealing #SurvivingLoss #FindingMyWay

Healing can be intimidating, but great strength can be found from within #ChronicIllnessWarrior #AdenomyosisAwareness #InvisibleIllness #PainfulTruth #SpoonieLife #ChronicPainJourney #InfertilityStruggles #ChildlessNotByChoice #InfertilityAwareness #SingleAndChildless

This is a raw and heartfelt conversation about grief, chronic illness, mental health, and the strength to survive loss. #FacingInfertility #BreakingTheSilence #GriefJourney #LonelinessAndHealing #SurvivingLoss #FindingMyWay #HealingFromGrief

A Frightening Experience #FromSurvivorToThriver #Resilience #HopeHeals #LightAfterDarkness #StrengthInVulnerability #HealingIsPossible #NewBeginnings #MentalHealthMatters #TherapyWorks #HealingJourney #SelfCare #Mindfulness #EmotionalHealing

How a traumatic event led Jamie to seek comfort in addiction to drugs, and it's spiral to theft. #FromSurvivorToThriver #Resilience #HopeHeals # #EmotionalHealing #YouAreEnough #TraumaSurvivor #ChildhoodTrauma #NarcissisticAbuse #ToxicParents #EmotionalAbuse #SurvivorStory #BreakingTheCycle

Episode 88 out now from everywhere you get your podcasts from #FromSurvivorToThriver #Resilience #HopeHeals #LightAfterDarkness #StrengthInVulnerability #HealingIsPossible #NewBeginnings #MentalHealthMatters #TherapyWorks #HealingJourney

#FromSurvivorToThriver #Resilience #HopeHeals #LightAfterDarkness #StrengthInVulnerability #HealingIsPossible #NewBeginnings #MentalHealthMatters #TherapyWorks #HealingJourney #SelfCare #Mindfulness #EmotionalHealing #YouAreEnough

Angie joins us this week and retells the harrowing story of how she left the only world know to her, her church which was a cult.

Brian's words for us all to keep living a life of love and promise #Grief2Growth #HealingThroughGrief #GEMSFramework #ChildLoss #GriefSupport#SpiritualHealing #GriefJourney #LoveAndLoss #GriefCoaching #ContinuingBonds #GriefAwareness #GriefAndGrowth #HonoringShayna#GriefEducation #GriefCommunity

In this episode, Brian Smith shares his lifelong relationship with death--from childhood terror to the devastating loss of his 15-year-old daughter. Instead of being broken by grief, he and his family discovered a path forward through love, communication and respect. #Grief2Growth #ChildLoss

Judy is one of the most wholesome people we've ever had, listen to her episode about how she overcame a wrongful conviction for almost 4 decades.

Parents emotional

Addiction and recognizing help for it

At the root of resentment is anger and at the root of anger is sadness, this creates a loop of hurt and hurting on people and their loved ones. #AngerManagement #ResentmentFree #EmotionalHealing #BreakTheCycle #MentalHealthMatters #LetGo #HealingJourney #OvercomingAnger #InnerPeace #ReleaseTheAnger

Fun facts about quantum entanglement that blew our mind, what are some of your fun facts? Comment below and tell us some of yours today.

80 episodes in, what's your favorite episode from us so far.

He describes the moment after, when he's anxiety begins to escalate.

The dead internet theory is something that has fascinated us for a while, would like to hear what you think of it?

If someone is happy and calm, their trip might be fun. But if they’re scared or upset, their trip might be frightening, making them feel like they’re losing control or very worried. #Podcast #MagicMushrooms #BadTrip #MentalHealth #Psilocybin #Hallucinogens #PsychedelicExperience #MushroomTrip

Sometimes, people think wrong things about hoarding, like believing it means someone is messy or doesn't want to work. But hoarding doesn't mean you need help cleaning up it can actually make things harder if others try to do it for you. It can be really frustrating when people don't get it.