So give the time you have more life. Don’t just exist—truly live. Take a moment today to slow down, savor the little things, and prioritize what makes you feel alive. Your mental and emotional well-being deserves attention every day.

At Northwest Therapy Group, our therapists don’t rush the process. We hold space for you—whether it takes weeks, months, or years. Because every step of healing deserves compassion, patience, and care. New clients start here: nwtherapygroup.com/new-clients

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Mindful Monday

Small acts make a difference.

Don't forget to enjoy the present.

Stay informed.

Reflect and reset.

Every damn day.

Add rest to your list of things to do.

Albany County is looking to bring back a restaurant and coffee shop to the former Saint Rose campus, which closed along with the college almost two years ago. It’s part of a larger goal to give the Pine Hills neighborhood new life with community programs & businesses. www.news10.com/news/food-se...

Howdy from #BigBearValley where Luna starts her day with some winging and stomping. The wind is picking up. #BaldEagles

He sure cares about that $400 million dollar Ballroom and Israel and his crypto grift. But Americans he doesn't think about.

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

New NYT reporting shows Iran and Oman are in talks to charge ships for passage through the Strait of Hormuz—suggesting U.S.-Iran negotiations are nowhere near conclusion despite what the White House has claimed.

Calling all #tattoo lovers! Let’s stay connected outside the algorithm 🫶🏼

The foster-care-to-homelessness pipeline is a policy choice and a moral failure. At 78 Haight, we’re finally choosing differently.

Something to think about if you ever want to live on the moon! #astrophotography #astronomy #news

You leave the same impression Of something beautiful, but annihilating. This triage main will be dropping into random teams to help them out on stream because he wants to go back to Tau Ceti. Playing #MarathonTheGame on stream today. twitch.tv/anakonistark

Daddy? What...... Who? Who's your daddy Maria? 😲 #ResidentEvil7BiohazardGoldEdition #NintendoSwitch2

Spanish PM exposes Western hypocrisy (again). Why does the world defend territorial integrity elsewhere but remain completely silent on Gaza & Lebanon. He refuses to let Europe pay the price while warmongers set the world ablaze.

The 115th Fighter Wing of the Wisconsin Air National Guard performed a flyover of the Watertown Aero Park during the community's Vietnam Veterans Memorial Wall unveiling.

護身包：Défense防禦보호 방어 방호AmparoProtección

Aston Villa 4-0 Nottingham Forest ✅ Comeback Complete 🙏 Believe  🔥 Buendia & Watkins 🦸‍♂️ Super John McGinn ✈️ OFF TO ISTANBUL #AVFC

No matter where you are in your real estate investing journey, having the right mentor can help you avoid costly mistakes, grow faster, and see opportunities from a different perspective. #RealEstateInvesting #RealEstateMentorship #InvestorMindset #WealthBuilding www.linkedin.com/pulse/why-ha...

In case you missed it: this month’s Spooky Season special is a set of 3 ‘Critter Claw’ C-rings in 3 different flavours…errr, I mean, firmness levels 🤭 Check out their stretch factor in the post below 👇

Our high streets need backing. I’m funding a Street Food Incubator Pilot at Herbert’s Yard with Digbeth Dining Club and the Nationwide Caterers Association - giving local traders the skills and support to grow from first stall to first shop. That’s how we grow our night time economy.

THIS ADMINISTRATION IS OUT OF CONTROL‼️

🦈 El tiburón necesita mantenerse en movimiento constante. 🌊 Debe nadar para garantizar el flujo de agua a través de sus branquias y poder respirar. En sus periodos de descanso, algunas especies reducen la velocidad y aprovechan las corrientes marinas para dejarse llevar en un estado de letargo.

Solicitor General Sauer can’t sanitize racism by calling it "crime" and "poverty."

It's that time of the year again! ⛽ Fuel up for finals with an SPA tradition at Late Night Breakfast🥞 🗓️ Tuesday, 4/28 🕑 10 PM - Midnight📍Kerwin Hall Lobby 👉 Save your seat: american-spa.swoogo.com/LNB-Spring-26 (link in bio)

Trump posted Ai video of him interrupting Colbert final show and dumping him in a trash bin, Here’s Paulley Ticks redux! #PualleyTicks #Colbert #USDemocracy

ESPBEN: Caitlin Clark’s First 5 Games Highlights Are BREAKING the Internet 🔥 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

From Africa to Eastern Europe, I’ve listened to many people talk about the brutality of Russian fighters who’ve committed human rights abuses in these areas. It doesn’t matter where it happens, the stories are similar. We can’t be quiet. We betray our friends when we stay silent.

#gym #fitness #health not a great day. think i was ego lifting and it threw everything off just did not enjoy it.

A diferença entre as mentiras que Eduardo Bolsonaro conta e o que realmente aconteceu na interrogação do Intercept sobre seu endereço nos EUA. #famíliabolsonaronacadeia #eduardobolsonaronacadeia #bolsonarosnacadeia #eduardobolsonaromentiroso #theintercept

Sounds like a war zone!! Stay safe!

Jeff Bezos said the bottom half of Americans should pay zero federal income tax. It stands to reason. We should exempt low-income earners from taxes and impose higher progressive tax rates on high-income earners. This is the way to narrow the wealth gap in our country.

📺 Bola 1 confirmada después de la revisión del sistema de repeticiones instantáneas.

New player lets figure this out! #chronicillness #oncehuman #mmo #newplayer #twitchpartner Twitch.tv/tatsuya_inc

Immigration has reached high levels of divisiveness in many countries Why is it so hard for governments to get it right? Meghan Benton explores the question with msumption.bsky.social, Director of the Migration Observatory at Oxford, on our "World of Migration" podcast

We’ve placed donation boxes for our 5th Annual Holiday Drive in these drop-off locations. We desperately need more stocking stuffers, candy, & small gifts so we can support 500 children in SW Florida this holiday. Help make the season merry & bright for them! 🎅🏼🎄🎁 bit.ly/voffholidayd...

BREAKING 🚨 Another man has died at the Adelanto ICE detention center. José Guadalupe Ramos-Solano is the fourth death there. 4 deaths in one place. 14 in ICE custody in the last three months. This is a pattern. One death is a warning. Four at one facility is a killing machine.

Daniel addresses the spread of disease and lack of access to medical care and medications in the disastrous conditions of so-called family detention centers. Excerpt from TWiV 1294: Clinical Update with @danielgriffinmdphd.bsky.social

We’re diving deep into the SOTU aftermath, those wild new Epstein revelations, and the rise of "stenographer journalism." 📝 Here is my take on Gov. Abigail Spanberger’s address last night. 🏛️ Full episode in the comments! 👇 #SOTU2026 #EpsteinFiles #PoliticsToday #Spanberger

Eliot Wolf on if Caleb Lomu will play LT for the Patriots: “Will's the left tackle…Like I said, Caleb has some versatility so we feel like, you know, some of the pro day workouts that he did were on the right side…He's very athletic, so I don't think either side will be a problem for him.”

Let's run it back. 😈 Secure your spot » http://shwks.com/al0y0u10

RT @JomboyMedia: Foul ball directly to the nuts is as brutal as it gets

Sharks don't have any bones in their body. 🦈 Their skeletons are made of cartilage, giving them more flexibility and shorter healing times. Watch the full talk with David Shiffman: youtube.com/watch?v=RYXQs1g8dw0

This is a monster of a nor'easter. Heavy snow & high winds are a dangerous combo. So please stay safe!

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Giants QB Jaxson Dart’s girlfriend, Marissa Ayers, has gone viral for making her runway debut at Miami Swim Week. Dart is winning on and off the field 🥵 Original post

To my LGBTQ+ friends & to those I’ve never met. Thank you for your courage & contributions to making the world a more compassionate place. I stand with you today & every day. You deserve acceptance, dignity, equality & joy. Happy Pride Month 🏳️‍🌈❤️ #HappyPrideMonth #LoveIsLove #Equality #SheShed

Dropped a raw, unedited version of "Drive" by Incubus in the studio. Kept the full performance on the YouTube channel if you want to watch the entire set: 👇 🔗 youtu.be/7TCfz8ocEtE?...

Josh Naylor conecta dos jonrones impulsando 5 carreras encontra de los Astros de Huston. #JoshNaylor #beisbol #baseball #mlb #Miraloaqui

On the PBD Podcast, @mehdirhasan.bsky.social challenges Patrick Bet-David on his support for Donald Trump’s racist refugee admissions program. Watch the full debate here: www.youtube.com/watch?v=DT3g...

EVERY NOW AND THEN GOD WILL PROMPT ME TO SLIDE INTO A SIS’ DMS TO OFFER TO PERFORM FOR FREE @Whitney Victoria I am grateful you accepted and allowing me to perform in ANOTHER ONE! Get your tix today for the next one that will be August 22. #RIANNJENKINS #PERFORMANCE #opportunity #FYP #ARTIST

FDW Office Chair Computer High Back Adjustable Ergonomic Desk Chair Executive PU Leather Swivel Task Chair with Armrests Lumbar Support (Black) 🛒 Check on Amazon: https://www.amazon.com/dp/B08JGGJZY2/?tag=sersart2024-20

Give your space a vintage glow with these 8"x12" metal signs! 🇺🇸 Handcrafted with love in the USA, they're perfect for revamping your decor or gifting. Durable & vibrant, they're sure to shine! Where will you hang yours? #HomeDecor #USA #MetalSigns #VintageVibes #InteriorDesign #GiftIdeas

'The @USAmbUN Mike Waltz just lied. He said, Francesca called Israel "a stain on humanity." Of course, Israel is a stain on humanity. it's a million stains on humanity. but facts are facts are lies are lies. And Waltz is a shameless, genocidal liar: '

My documentary - God Next Door - is being repeated tomorrow morning. I’d love it if you listened along with me. BBC Radio 4 / 9.30am.