Let it go. It no longer serves you.

Dust yourself off and try again.

Yes, I'm talking to you. Showing up for yourself is not always as easy as it seems. But you made it this far, keep going.

So give the time you have more life. Don’t just exist—truly live. Take a moment today to slow down, savor the little things, and prioritize what makes you feel alive. Your mental and emotional well-being deserves attention every day.

Every step you’ve taken has given you wisdom, strength, and resilience. Your journey isn’t erased—it’s evolving. Keep moving forward with confidence in what you’ve already overcome.

No matter where you are right now, you are enough just as you are.

Your weekly reminder.

Anxiety, am I right? Pause. Give your mind a rest.

Pause for a moment to read this:

Feeling lost doesn’t mean you’re failing — it often means you’re growing. Healing, change, and self-discovery can feel uncomfortable at first, but they’re leading you closer to who you’re meant to be. At Northwest Therapy Group, we help you navigate the in-between spaces.

👌🏻6-3 #Habs 🥳🎉🥅👌🏻 #GoHabsGo 🔵⚪️🔴

chill - win ston

While Drax claims it no longer sources from old growth deferral areas, the majority of British Columbia’s old growth forests fall outside these areas. Will the Government advise Ofgem to exclude these forests from subsidies?

Loch Lomond & Trossachs National Park Destination Group expressed their concerns to me regarding West Dunbartonshire Council's proposed visitor levy. I argued visitor levies should be invested in to local tourism economies, rather than to fill a hole in local councils' budgets.

Good Morning! It's Tuesday 23 December 2025, birthdays for Iron Maiden's Dave Murray (69), chat show host Trisha Goddard (68), TV presenter Carol Smillie (64), ex-Blue Peter presenter Matt Baker (48) & McFly's Harry Judd (40). Andy Lloyd's Morning Show is live every weekday from 09:00.

I wonder if Elon has even met this baby.

🔴El Supremo rechaza paralizar la regularización extraordinaria de migrantes ▪️Había cinco vistas que pedían suspender cautelarmente la medida 🎙️Gema Alfaro

Optimize Dumbbell Curls Using the Pinky Twist #fitness #fitnesstips #workout #health #gym #exercise

#booktrailer #fantasy #fantasybooks #bskyfantasy #bskybooks #germanfantasy #outsoon

Menudo golpe se ha llevado Pierre!!!! / What a blow for Pierre!!!! #ChronoCross

Happy I finished GUNVEIN with the Type 2 ship, but I've still got PTSD from this level 3 boss fight. One of the toughest battles I've had in any SHMUP ever. #Gaming #STG #Danmaku #Gunvein

My horror cooking game will have child like drawings appearing as textures. That means I have to break out the crayons and practise drawing like a kid. And channel a sad child. #spotlight #promote #indiegame #gamedev #indiehorror #indiedev #wip #artdirection #trauma #horrorshowcase

A 980-year-old redwood tree that was turned into a log cabin could soon be a roadside attraction in Wisconsin.

Trump:never happened Reuters:here’s video footage MAGA cock suckers “it’s AI fake” BBC, CNN, ABC, FRANCE24, Al Jazeera etc etc It’s real Zionist MAGA COCK SUCKERS Everyone in the world is Hamas /Sigh.

Please sign an open letter to Sir Keir Starmer and the UK broadcasters calling for a televised emergency briefing on the #climate & #nature crisis. www.nebriefing.org/open-letter-... Highlights from actor Olivia Williams' powerful reading. Full version link below. #NEB2025 #TimeToStepUp

Hearing from Mariam, a refugee who fled Iran and was held on Nauru and is still denied a home in Australia: "I don't know what will happen today to me, to my husband, my little one, you know. I think the politicians have power to change this law, this cruelty."

This sweet pup, Maverick, is looking for a calm and supportive home. He is up for adoption at the Hamilton/Burlington SPCA @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/meet-maverick-who-is-up-for-adoption-at-the-hamilton-burlington-spca/

🚨🏡Great news on our Unadopted Estates campaign!🏡🚨 Two new Govt consultations now out on: ✅ Better protections from rip off management companies ✅ Reducing unadopted estates in the first place Lots more to do, but these are some crucial steps forward 👏

The Pivot Shift Test is one of the most clinically useful maneuvers for evaluating functional ACL deficiency Easiest to appreciate when the patient is relaxed, examiner applies combined valgus stress with internal tibial rotation #ACL #SportsMedicine #KneeInjury #PhysicalExam #Orthopedics

🗣️ “Independent Ireland has been the biggest beneficiary of the loss in support for the Government over the course of the protests,” says Megan O’Brien, Political Reporter, Business Post. #TonightVMTV

In tough times, New Hampshire does what we’ve always done — we show up and do democracy. It was an honor to share the stage with my friend @petebuttigieg.bsky.social in Nashua. Grateful to be in conversation with patriotic, freedom-loving Granite Staters who are ready to get to work.

Our country has gone to hell. Ice cream isn’t even anything close to cream. If these bozos like it, they can eat it. America, you’ve become a third world country. All in the name of greed.

If you could protect your child from cancer, would you? The HPV vaccine is well-studied and can prevent up to six types of cancer. You have the power to protect your child’s future with HPV vaccination! #HPVAwarenessDay 🇺🇸 #WeThePeopleVax bit.ly/stjude-wethe...

President @KagutaMuseveni shares his views why he thinks Uganda is the best tourist destination by sharing its unique qualities JUST visituganda.travel

We asked writers at the #PENWorldVoices Festival to share some of their most unhinged writing habits and, among other things, found at why some houses are cleaner than others. Also, do not try all of this advice at home. #writers #writing #booksky

Cristian from Cali, Colombia, takes us through the 2026 Partnership for Healthy Cities Summit in Rio! From conversations with peers to creating new partnerships with other city leads, he shares how these moments help move Cali’s healthy food policy forward. #Cities4Health #CiudadesSaludables

This man is the United States Secretary of Health. He oversees your food supply, your drug safety, your public health infrastructure. And he can’t finish a sentence about medicine. “We’re working on… um… on um… on, on… on a… medicines…”

Do you want to know what it is like to attend the Michigan Job Fairs? Sponsored by Job Fair Giant we bring together all the top employers for massive job fairs. #jobfairs #topemployer

Ter história no jornalismo é ter do que se orgulhar. É saber que sua primeira grande reportagem resultou numa obra importante como o aterro sanitário de Mossoró. Muito legal poder contar um pouco da minha história no podcast da minha amiga @alinelinharesoficial

You can feel the quiet anticipation. Early morning 0700 arrival to find the bag drop. Trying to keep the nerves at bay 😬🏃🏻‍♀️🏃🏻‍♀️ #ParisMarathon #SchneiderElectric #running #raceday #ukrunchat

ICE agent Brian Palacios had a years-long, documented history of racism and violence. He is one of several Dept. of Homeland Security agents with similar backgrounds who have shot American citizens in the past year. #immigration #deportation #LosAngeles #Minneapolis

Freeze the video at 00:08 One thing we have learned since we started working with Phoenix "Rugby Team" Battalion is that it is not all 1 way traffic. Look at the number of giber optic cables in the middle of a small portion of a field

South Carolina Republican State Senator on redistricting: “Too many people in power just want to do whatever it takes to stay in power.” Republicans are gerrymandering the South to weaken Black political power and keep their House majority.

Quel incident ! 🤣

she's fine don't worry about her

Forget all the problems and immerse yourself in the joy of finding new friends and scraping your knees! Sanya by helpnode 🔗 s.team/a/1667360 #Dames4Games & #FeatureFriday & #WomenInGaming & #IndieGameDevs

🎨V-Highlight 🎨 I was shown @hamuhamu-tan.bsky.social  by my chat and I gotta say I'M FIRED UP TO LEARN HOW TO DRAW AS LOVELY AS THEY DO! #MilkClubMedia || #VHighlight

Go Donna Mills!

#goodnight off to the dreamworld,time to mentally get out of this crazy reality. @jhbeetle.bsky.social @valtsaber.bsky.social @jojonor316.bsky.social @tedsgundams.bsky.social @iron-apostle.bsky.social @thedragonfortress.bsky.social @mayflowermay.bsky.social @skygirltanofett99.bsky.social

#TheBestYearsOfOurLives #TCMParty

Noveleros cumple 500 programas y lo ha celebrado con 'El gran verbenazo’ en el municipio grancanario de Agüimes.

Need a little help around the farm? With some higher-level spells, gardening tools can be enchanted to keep your plants watered auto-magically, or perform other useful tasks! ✨🌱 #Spellfarers #indiegame

The cat I don't own has come to intrude on My personal space 🥰

In late October, House Democratic leader Hakeem Jeffries announced his support for Zohran Mamdani, nearly four months after he became the Democratic nominee for New York mayor. I pulled together a mashup of the 17 weeks that Jeffries and Schumer spent refusing to endorse him.

Radnici GSP Beograd, sindikati i udruženja građana u podne kreću sa Trga republike ka Skupštini grada, gde će gradonačelniku Šapiću predati svoje zahteve.

VOA is a symphony of American voices Not a propaganda arm Every opinion & perspective -- broadcast to the world in dozens of languages Trump had it backwards, that ring of truth is exactly why he killed it Come Monday, 1,000 people rehired I discuss @morningjoe-msnow.bsky.social 👇-TN

Today would have been my father’s 87th birthday. It’s story time and this story is about him. Scan QR code to watch full video #storytime

New position for the cam caught Ellie hunting.

I remember being on a date with my now husband and him putting this movie into the VHS machine. I wasn't out at the time to either parent. I had basically decided the only way to be happy was to ghost my parents and live free.

Careers Assistant, Kimbolton School. Closes: 08/06. https://shrbrt.jobs/frwzm1. #independentschooljobs #cambridgeshirejobs #teachingjobs @hmc-schools.bsky.social