What's your wellbeing tip? It's Mental Health Awareness Week and the theme is taking action for good mental health, so we asked visually impaired runner Henry Powell-Davies, what helps him feel better. For more happiness and wellbeing, tune in to the Happy Hour Show Mondays 1 pm or Thursdays 6 pm.

This afternoon, join Allan Russell and guests for a special Election Show. They’ll be looking at Election results, chat accessibility of voting, and discussing what this could mean for blind and partially sighted people. Join us, 3 PM till 6 PM today.

😂 Are you a fan of flamingos? David and Amelia keeping things silly on Two Truths and a Lie. Catch David on the Afternoon Edition for a good dose of shenanigans, weekdays 3pm till 6pm.

A failed Easter Egg photoshoot? 🤡 Here’s Amelia and David discussing the never before shared outtakes from this year’s Easter photoshoot.

👓 AI glasses to help capture poignant life moments? Here's today's life hack with @sightlessKombat and our Hubert. Hear more life hacks on the Lunch Break with Hubert Pawelkiewicz, Weekdays 12 noon till 1 pm.

"That was the first time I'd ever heard about any kind of support that I could get. From my rehabilitation worker, 12 years after my diagnosis." Following her sight loss diagnosis, Bhavini had to put her life on pause. Join RNIB's call for change: https://bit.ly/RNIBOutOfSight

Excited for the Paralympic Games? ❄️ If you're blind and partially sighted, here's how you can watch the Opening and Closing Ceremonies, follow live events and catch up on any missed action with @channel4tv.bsky.social

"I really believe in the power of music and the power of singing to lift a person's spirit." This December, Get Gospel Choir is performing at RNIB's Evening of Festive Music in Westminster Chapel🎄 We spoke with founder of the Choir, Jules Rendell.

"It was great to have somebody that knew what you were going through, what was to come." Louise is mum to 18-month Frankie, who was diagnosed with Septo-optic dysplasia at just 6 months of age. In February they attended a drop‑in information event hosted by @rnibscotland.bsky.social in Wick.

Throwback Monday: Paris, 2024. How does a blind person navigate bustling public transport during the Paralympic Games? Well, our Toby had some help😉 NaviLens codes enable blind and partially sighted people to be able to access and locate information and interact with the environment around them.

In 2021, I had the honor of winning the grand prize for The Smashing Pumpkins’ and Sumerian Records’ #CYRcontest! Grateful for the support from & everyone who believed in my music. The Smashing Pumpkins’ official YouTube channel: youtube.com/watch?v=qkv6... #smashingpumpkins #sumerianrecords

War Goes Home To Russia... "They block everything for us, but the drones keep flying" - residents of Moscow and the Moscow region are getting used to the "action" brought to them by the bunker dictator Russians note that only they suffer from internet […] [Original post on mstdn.social]

Building strength you can feel and power you can use 🔨 #PowerAthleteBTH

Not Everyone Sees The Good In You Dr. Karri Bryant is Taking Over "Let's Be Clear" with Dr. Khaalida Forbes and Prophetess Tiffany Wilson. Look for the episode on our YouTube Channel! #JamalBryantPodcast #Podcast #JamalBryant #Takeover #KarriBryant #KhaalidaForbes #TiffanyWilson #MentalHealth

WATCH TONIGHT: Two local boys, united by a cancer diagnosis, are finding healing through their friendship. Watch Kirstin O'Connor's special report tonight on 4 News Now at 6.

A live frog has been found sealed inside a bag of lettuce bought at a Woolworths supermarket in the remote Western Australian town of Esperance. The roomates who discovered the small green frog released him near a local dam “with his little snack of lettuce." #VMNews

One person is dead, and another was injured after a reported burglary where a security guard is believed to have fired his gun, police say. Full coverage: https://www.kcra.com/article/sacramento-deadly-burglary-shooting-thys-court/71254186 

Why the bond market doesn’t like the “big beautiful” tax bill… and why that’s got everyone worried #Economy #BigBeautifulBill #Deficit #taxes

So, about first contact somebody else is going to have to do it.

Check out this GMB Money Minute! 🚀

Richard Hatem (@richardhatem.bsky.social) talks about the profound effect experiences with the unknown have on people. Part 2 of our chat is available now: youtu.be/40WzgB58IPs www.tobehumanshow.com Music by: @haydencalnin.bsky.social

Yes. But very hidden. And there are many like it. @alfonsjg.bsky.social

Cattercise ?

The same politicians pushing age verification laws and social media bans are the ones who don't like what young people are saying online. They can't win the argument, so they want to control the platform. @taylorlorenz.bsky.social @kenklippenstein.bsky.social

Aaron Judge fans:

✨ Sketching instead of Scrolling! ✨ These animals are from my 100-day journey to swap scrolling for sketching: www.joyousjoyness.com/pages/detox-... Gentle reminder for you to do something other than scrolling, anything is better! #ocean #seadragon #art #timelapse #sketch #DetoxDoodles #sciart

All because of video of Trump with little children Netanyahu have!!

🇷🇺🇺🇸🇨🇳 Putin follows Trump to Beijing: @atlanticcouncil.bsky.social's Léonie Allard tells #F24Debate why Putin’s #China visit may yield more results than last week’s Trump-Xi summit ➡️https://go.france24.com/sdOD

#NEWS: Around 450 schoolchildren from across #Cornwall gathered at RNAS Culdrose to test their design and coding skills by building LEGO robots. Organised by Cornwall Council and hosted by the Royal Navy, the FIRST Lego League South West Regional Final featured teams from 47 schools.

🚨 #JobAlert 🚨 ℹ️ Second In English 📍Outwood Academy Hindley 🗓️ 12 May Apply here: 🖱️ buff.ly/99bfOGi #OutwoodFamily💜 | #SchoolJobs | #EducationJobs |

When AI in your store gets something wrong, who is responsible? In the latest episode of our Polish podcast “E-commerce w pudełku”, Marta Kwiatkowska talks with dr Paula Skrzypecka, an AI regulation lawyer, about what AI Act means for online retailers in practice.

This didn't age well Stephen A Smith

Amenaza terrorista en Winterthur, Suiza: un ataque en una estación de tren ha dejado al menos cuatro heridos. El atacante, identificado como radical islámico, gritó "Alá Akbar" durante el ataque.

Putting a face with such an iconic name and career to match! CW Greer is cracking the mic on this edition of the #NKOTB! Tune in each week for the latest #NKOTB episode with @KellyFinley. Download the WCIA 3+ app on Roku, Firestick and Apple TV!

#Spanish PM Pedro Sanchez is in #China for his 4th visit, aiming to deepen economic ties. Diego Rodríguez León, general director of the New Economy International Forum, said Spain seeks to balance #trade by increasing exports while welcoming high-quality Chinese investment in critical sectors.

Party 🎉 Animal 🐾🐶😂😂❤️

Mary J. Blige said it best: What you say to yourself matters more than what anyone else says. What you tell yourself becomes what you believe. Choosing yourself isn’t selfish. It’s how you show up better for everything and everyone. Start there. #SheShed

you will like our indie game if you played these games: - Deep Rock Galactic 🪨 - Destiny 2 🪐 - The Borderlands Series ⚙️ - Risk of Rain 🌧️

DON’T MISS OUT!!! #ForeverCanadian will be distributing lawn signs across Alberta. Please, sign up at Forever-Canadian.ca to get notified when signs arrive in your area. Avoid FOMO! 😃 #ableg

Good brain does numbers.

Why Food Labels Matter After Bariatric Surgery After bariatric surgery, food labels matter. Dr. Manish Khaitan explains calories, salt, sodium and per-100g values. Watch more on our YouTube channel: www.youtube.com/channel/UCae... #FoodLabels #BariatricSurgery #WeightLossSurgery #PostBariatricDiet

🎧 Ep 263 of Jo Durrant’s Beautiful Universe podcast is out Weds: 🤩 Dr Camilla Stokholm has tips for a healthy 2026, her book What Your Doctor Eats & Quick Six 🫒 Faith Douglas has our A-Z of plants - O is for olive 📲 podcasts.apple.com/gb/podcast/j... 💻 jodurrantsbeautifuluniverse.libsyn.com

Monday Money Motivation #SLS #TeamSuperior #SuperiorLuxuryStyle

Diky reakci na post @jindrichsidlo2 jsem nasel tuhle dokonalou skladby Vindaloo, nejlepsi fotbalovy hymny vsech dob z Tops Of The Pops pred zacatkem mistrovstvi v roce 1998.

🐾 Is It Pawsible? Ep. 57: Spinning A Fidget Spinner | #furry #fur #furries #fursuit #paws #handpaws #challenge #tiktok #commission #shorts #youtube #reels #fidgettoys #toy

Today is the Chinese New Year! Celebrate the year of the horse by doing something that works towards your life goals. www.fittrend.com/smart-goals-... #ChineseNewYear #HappyChineseNewYear #SpringFestival #Today #NationalDays #Holidays

Lunar New Year is a time to celebrate the values of diversity and inclusion that have made America the greatest nation on the planet.  I will continue to fight for our shared Orange County values with the vigor and independence of the Fire Horse. Happy Lunar New Year!

Here's the first trailer for [4‑E.V.A.]: Redemption — the #cyberpunk vampire epic! The campaign is live, the work is underway, and early support makes a huge difference Watch the trailer and back Issue #1 now (please): t.co/kd5oHk9Dwx #GraphicNovel #IndieComics

Polisin biber gazı ve plastik mermi sıkarak girdiği CHP Genel Merkezi savaştan çıkmış gibi.

Un catxalot mort ha aparegut aquest cap de setmana davant la costa de Castelldefels. La femella ha estat retirat per un remolcador. Segons els experts, podria tractar-se del mateix exemplar que va ser albirat fa deu dies davant Barcelona amb ferides compatibles amb l’impacte d’una embarcació.

A #Moody #Putin the last moths due to #Ukraine #destruction of #Russia #AirDefense #OilRefineries #Plants #ports #RussiaFreeGame #RussiaIsBurning #USF #AFU #HUR #SBU #Zelensky #ModernWarFare #drones #OwningTheSkies #Winning

A scandal around presumptive Democratic nominee Graham Platner is complicating Democrats' narrow path to flipping the Senate in a crucial race in Maine against Sen. Susan Collins. Dana Bash explains what she notices about Democrats' maneuvering around Platner's controversy. https://cnn.it/4dJ2dw3

made this to jumpscare people late at night on trek. it worked once.

Gubernatorial candidate Steve Hilton reinforced his message about being an alternative to the Democratic party candidates when addressing his supporters ahead of initial election results.

I am very pleased 💖🌞 and proud to announce and share the publication of my poem 🖋📃 "Little Moments" in Mediterranean Poetry Magazine!!! 💖🌞🙏🏼🖋📃 🖋📃 "Little Moments": www.odyssey.pm/contributors...

A pair of African Queens

Pride is a protest. This year, the Scottish Government must step up and ban so-called conversion therapy in Scotland. #FMQs

🎉 MagicBand decals customize your band without buying a new one! Celebrate on your next Disney trip or cruise and just peel them off afterwards! 📏They fit DisneyBand+, MagicBand 2 and MagicBand+! 🛍️ Save 15% ➡️ bit.ly/MousiergeWeekly 🛒 themousierge.etsy.com

Taylor Swift had a trusted matchmaker in her corner: her mama! At Kindred, we believe the best relationships start with people who actually know you. Join Kindred today and let your community help write your Love Story 💘 ➡️ kindreddate.com

Renting is changing. As a landlord you will need to get on top of these important changes. The law will change on 1st May 2026, and it will affect how you manage your tenancies. Act now: read the guidance, and check what you need to do at gov.uk/rentingischanging or