💪🏾 Movement. Mental Health. Momentum on 95.5 FM’s Hot Seat: Media Monday SistasNMotion/BrothasNMotion on fitness, empowerment, & safe spaces for women & men to grow. Plus: Pete Colter & a Galentine’s Day feature celebrating women supporting women. YouTube: shorturl.at/NeFrJ Spotify: shorturl.at/C1APp

This is the kind of event we love helping promote on Hot Seat: Media Monda on 95.5 FM The Heat 🔥—bringing local stories, events, and businesses directly to our audience. Got something coming up? Let’s talk about how we can help get the word out. 📩 Message me for details on advertising & promotion.

"I'm proud to be autistic." @jenxofficial.bsky.social, creator of YouTube series "Curious About Welsh?" on the way being on the spectrum helps her learn new languages. Last week's 95.5 FM Hot Seat: Media Monday is streaming! 👍😎 #Welsh 🖥 YouTube: youtu.be/_xJD6bzY6ZA 🎧 Spotify: shorturl.at/wHvhC

Dave Paul talks about using his motorcycle rides to support causes that matter — and why he wants to “be what light I can be.” A heartfelt moment from this week’s Hot Seat: Media Monday on 95.5 FM The Heat 🔥 Watch/listen: 🖥 shorturl.at/3bovp 🎧 shorturl.at/Gnhev #MeetMeInTheHotSeat #MediaMonday

Cleo Qupid invites you to The Electric Garden: Dance Party. A live DJ and dance party with a neon glow atmosphere on Saturday, March 21st, at 8 pm at the 16 Stone Brewpub. 95.5 FM's Hot Seat: Media Monday with Ron Klopfanstein streaming! 🖥 YouTube: youtu.be/l5jkceqTDbY 🎧 Spotify: shorturl.at/8R2cn

🎶🎵Shelly Harris from Soul Mine on the way #BetteMidler inspired her. Last week's Hot Seat: Media Monday on 95.5 FM is streaming! 👍😎 #LiveMusic #UticaNY #UpstateNY #Singing #Divas YouTube: youtu.be/A0SuFb-0a2g Spotify: shorturl.at/HfRaW Apple Podcasts: shorturl.at/GqUDh TikTok: shorturl.at/6R9VY

📻 Tune in at 5 PM for Hot Seat: Media Monday on 95.5 FM The Heat 🔥 Ukulele player Millie Szmurlo joins us, along w/ James Nason, a “Scientist of Life” ready to talk AI, robotics, STEAM, & the future. Plus: we search Spring Woods for a hidden spring. Stream: 955TheHeat.com or my FB page.

The 98th annual Academy Awards are March 15th on ABC. Associate Producer Nabil Khan discussed this year's Oscar race on this week's 95.5 FM Hot Seat: Media Monday, now streaming! 👍😎 🖥 YouTube: youtu.be/LF48yijc2t4 🎧 Spotify: shorturl.at/t8ZTE 💻 Website: UticaPhoenix.net/HSMM2-23-26

“You prepare yourself thousands of hours over for that five minutes of chaos…” — Dave Paul on this week’s Hot Seat: Media Monday with Ron Klopfanstein on 95.5 FM The Heat 🔥 Full show: 🖥 shorturl.at/3bovp 🎧 shorturl.at/Gnhev

ICYMI: Last week’s Hot Seat: Media Monday w/ Kristie Russitano of Finding The Next Step Together Inc: “Life is made up of two days and a dash — live your dash.” A moving conversation about pain, purpose, and helping other families. 🎥 YouTube: shorturl.at/3bovp 🎧 Spotify: shorturl.at/Gnhev

❓Is your squad better than the one Felix Organ & Tom Prest put together? 📖 They did do some homework & it’s shows! 🏏 Let The Pro's Have A Go 5-Minute Draft! youtu.be/d9OYrfSHrt8

Foreign feet on American soil. Are we really thinking this through? They call it joint training. I call it risk we can’t afford…#americafirst #americafirst🇺🇸 #nationalsecurity #USAStrong #SecretaryofDefense #qatari

is on KABF.org right now playing Pardon My French by Penpals feat. Marvolus Jay (prod. by Panels)

Massie is right. Not one more dime for the #JewishSupremacist ethno-state of #ApartheidIsrael 👇 ‘Americans are not better off when we build bombs for Israel, and then pay for them, and then drop them on people in the Middle East’ — Thomas Massie @NewResistance (Telegram)

This guy gets it

Why Is Learning a New Language So Powerful? 🌍✨ Learning a new language is more than just memorising words and grammar rules. 🎓 Start learning here: 👉 englishmasteryhub.com/courses/ #LearnEnglish #LanguageLearning #PersonalGrowth #Motivation #EnglishJourney

HARTMUT SCHULZE-BOYSEN ABOUT HIS BROTHER’S DECISION TO FIGHT FROM WITHIN For more info check: linktr.ee/StefanRoloff RedOrchestraNFT.com #nftart #nftartist #nftcommunity #resistance #harroschulzeboysen #leaflet #independentfilm #cinema #

Families USA Executive Director @awright2care.bsky.social caught up with @neappleseed.org Executive Director Becky Gould to talk about why this matters.

Triple A in The A 👌

#Llamagrama 403 - Siblings 🟢🟢🟢🟢🟢🟢🟢 💡0 🔤 0 #LlamaHerd #Siblings www.llamagrama.com

Now streaming the development of my Colony Sim + RPG game! ⚒️🤖⚔️ Will be programming more small quality of life features and area related mechanics today! Come join me! www.twitch.tv/sorcerystory #gamedev #indiedev #godotengine

Good Morning Besties! Happy Monday Starting the new week with a fresh layout which never hurts to do once in awhile. I hope y’all have an amazing day! Stay hydrated, ILYSM, and Garbage is still Garbage ❤️🩵🫶 P.S. Happy Birthday Sabrina Carpenter!

Yea this just took me Out !!! 🤣😅😅😅🤣🤣🤣☠️☠️☠️☠️

Loudon County/Lenoir City Area- A crash being cleared on I-40 westbound at Hwy 321/95 7:08pm ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

✨ Borderline Personality Disorder Awareness Week ✨ We join the global community in raising awareness of #BPD 💙 Each day this week: expert videos 🎥 Starting with Prof. Michaela Swales 🎓, President of #ESSPD, who explains what BPD is and invites you to #ESSPDCongress2026

🇧🇷✊🇮🇱 Frio, fome, negligência médica: brasileiros da flotilha Sumud libertados falam sobre cativeiro em Israel 📹 Os ativistas brasileiros da flotilha Sumud voltaram a São Paulo no domingo (24) e afirmaram que as violências que sofreram são apenas + 🛰 Do Canal da @sputnikbrasil no Telegram

The creation of the $1.8 billion Anti-Weaponization Fund via a IRS settlement represents a severe distortion of administrative law. Krystal Ball notes that utilizing the Judgment Fund to pay pardoned non-parties bypasses congressional oversight & normalizes state-subsidized political violence.

The Wemby impact is real, look at how indecisive Randle is when he saw Wemby in front of him, tried to pass it to Rudy at the last second and then eventually got his shot blocked.

In our latest article, Peter McDonald talks to Sir Philip Barton about the art of diplomacy, organisational resilience and the importance of collaboration across government. 🔗 Read the full article here: heywoodquarterly.com/in-conversat...

See you tomorrow on the Village Green! Bundle up, grab your signs, and definitely wear your boots—the snow is deep but our resolve is deeper. 🇺🇸🪧✌️ #indivisiblefalmouth #falmouthma #protectdemocracy #defenddemocracy #standupspeakout

Believing in Santa, doesn’t make it real.

Big shout out to the woman in the red shirt.

Ever feel like you’re hitting all your goals, but still standing still? 🤔 We’ve all been taught to be "realistic." We’re told to set goals that are safe, attainable, and within reach. What if that's actually the biggest risk you'll ever take? More: tinyurl.com/48uhbskj #HighPerformanceCoach

Your AI Coach Won't Judge You For Eating Pizza #fitness #AIcoaching #motivation

Got singed after less than 15 minutes in the garden yesterday! I ❤️ the heat 🥵

Watching Steven Colbert on his Michigan public access show and I'm laughing my ass off already.

Climate check: Community solar programs in NYC save money and help our planet. Watch Climate Check m-f on Spectrum News NY1 at 10pm with Cheryl Wills watch on Spectrum News app, Comcast, Spectrum cable, Roku, Apple TV.

Lebka svaté Zdislavy je zpátky v bazilice v Jablonném v Podještědí. Předcházely tomu dramatické události. Ukradl ji zloděj a zalil do betonu. Policie ho dopadla a dvojice restaurátorů lebku zachránila. Právě oni dnes vzácnou relikvii předali pražskému […] [Original post on mastodonczech.cz]

#trump #iran #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-11/us/Politics/en/bs/Washington-warns-Iran-ceasefire-collapsing-amid-Gulf-attacks/1272932

Drop something CHAOTIC 💥⛈️🖤🫨🌪️

Avi Lewis: "We talk about Truth and Reconciliation in this country. We haven't even gotten started on the whole truth and nothing but the truth. There's a lot of truth to be told, and that entails justice."

Ignored the podcast hosts for a second- The studio said WHAT!?! Also didn’t know this started as a one man theater show (and Chazz Palminteri’s career) that turned into the film then later a Broadway musical. Coco Jones and Ariana Debose played Jane during different runs of the show!

We continue our journey to become a crap (NOTE: cool rap) master, and catch up with some familiar faces! Oh, and we also find out about a cool new Dateviator feature~! Check out episode 7 of my Let's Play of #DateEverything! 💖 ⬇️ link to episode below ⬇️

Good Tuesday $daCAT fam. Know when to HODL em. 😼

Mark your calendars! Fantasy Prospect Report is coming out June 1st! Our 20th year! Everything you need to know about the 2026 NHL prospects to win your fantasy league! Find it at www.dobberhockey.com http://dlvr.it/TSjQkW

🚨🇮🇱 Israel attacks Tyre in southern Lebanon For daily global news videos, please visit Ranked.News/videos

Palestinians lay to rest Salem Quraiqa, killed in an Israeli strike near the Palmira junction west of Gaza City.

"Atmos" by SHINee, out now.

Norman Bunz The Basset

don't worry!!

#Sonntag #stabilbleiben 😑👍 #Stachelbär "Heute ist 'Nacho mit Käse Dip Tag' und bei euch so?"

Anti-Sozialstaats-Zerstörungs-Demo in Köln, Clip 2:

This is #antisemitism. Why wasn’t it reported by the media, it wasn’t the only incident. Is it b/c they oppose Israel’s ethnic cleansing of Palestinians, endless wars… @nytimes.com @nypost.com @theguardian.com @us.theguardian.com @apnews.com @usatoday.com @fox5ny.bsky.social It wasn’t “peaceful”

We were honored to fulfill a custom engraving request from the City of Crystal Police Department (MN) with these 20oz Polar Camel tumblers. #customengraved #customengraving #engravedtumblers #engravedtumbler #policegifts #engravedpolicetumbler #engravedpolicetumblers

Watch Aleister Black Sweep The Competition #WWE2K #Wrestling #Shorts ⚡️ Witness an intense "wrestling" match where a skilled "wrestler" faces off, employing various "wrestling moves" and demonstrating advanced "wrestling techniques."

All of these MAGA are bull manure spreaders... every last one of them.

Exclusive: The family of British Army veteran Mark Houghton MBE say he feels "deserted by the state" after being denied disability benefits following a "catastrophic" E-scooter crash in Dubai. Mark's son, Lawrence, says they're fighting "tooth and nail" for support. 🧵 (1/3)

❗️Video of the morning strike by a 🇺🇦Ukrainian FP-1 drone on the port of 🇷🇺St. Petersburg

‘The boyhood fan living the dream’ (Sport Bible) #Arsenal #ArsenalParade #Gunners #AFC #EPL #EPLChampions

Great time at the groundbreaking of the Botanical Garden. Did you know one of the early barriers they faced was the massive removal of invasive plants (kudzu!). Glad to have passed HB388 this year to give localities more tools to combat invasive plants. 🌸🌺🌼