As the workforce continues to change, we need to invest more in trade schools, workforce training, and programs like Pell Grants to make sure people have real opportunities and employers have the skilled workers they need. These investments strengthen our communities and our economy in the long run.

After the 2024 election, I spent a lot of time reflecting on everything I had done to help—at a certain point, I realized I wanted to do more. The more conversations I had and the more I thought about what this district needed, the more I felt called to step up and run to flip this seat.

Real representation means actually showing up. That's why our first 100 days include at least four town halls, visits to every county, and leadership councils made up of real people from across NJ-7. Because good policy comes from listening to the people living the experience.

I'm disgusted by how ICE is treating people in our communities. We've given agents sweeping authority without the training we'd demand of nearly any other agency that carries a badge—and the result is cruelty, fear, and families living in indecent conditions. The people of New Jersey deserve better.

51% of Americans live in childcare deserts—areas with little to no licensed care. I'm running to eliminate them by 2030 with federal construction grants and insurance reform. Check out my full childcare plan at www.varelaforcongress.com/childcare

Election Day is here! Polls are open now and will stay open until 8pm. You can find your polling location here: voter.svrs.nj.gov/polling-plac.... I would be honored to earn your vote!

455,000 women left the workforce in 2025. The #1 reason? Childcare. Working mothers earn 35% less than fathers. The Surgeon General calls it a crisis. My plan to solve this: $10/day childcare for the middle class and 6 months paid maternity leave. Read the full plan: varelaforcongress.com/childcare

Our democracy is breaking under the influence of billionaires who’ve bought the system to serve themselves instead of working families. I'm running to change that by rejecting corporate PAC money, denouncing dark money, and fighting to end Citizens United. The voters should decide our elections.

We need a Democrat who can build a broad coalition of voters from across the ideological spectrum and defeat Tom Kean Jr. I know I’m the best candidate to do that, which is why I proudly cast my vote today! Now it’s your turn: make sure you have a plan to vote by June 2nd. And please, vote Varela!!

I’ve been here several times and I’ve never seen it this bad…

Want the secrets to a higher credit score? Discover powerful tips from Henry Quinteros & Isaac Palacios to help you reach your Maximum FICO potential! 💳📈 Start improving today: https://www.maximumficoscore.com/ #FICOScore #CreditTips

In honor National Minority Health Month, medical student Payal Morari spoke with AAFP Chief Medical Officer Dr. Margot Savoy about how family physicians can lead the way in advancing health equity. Watch the full interview: https://bit.ly/47I69JY

On a new episode, we break down “TrumpRx,” PBMs, rebates, and how drug prices are really set — plus 4 reforms needed to ensure patients actually pay less. Watch here: ghlf.org/healthcarema... #HealthAdvocacy #Trump

BREAKING: one month after the legal deadline to release the Epstein files, Trump’s DOJ has released less than 1% of the documents. @repsuhas.bsky.social and I agree: call your Member of Congress today to demand justice for survivors! #epstein #epsteinfiles #news #politics #congress #trump #capitol

Autocrats believe due process is itself a sham. That is why they assume and expect sham trials. The J6 myth depends on pretending these were sham prosecutions. But as McFarlane notes, not one case was overturned. None. And DOJ had a 100% jury conviction rate at trial.

Yesterday's attack on Hatzola ambulances - a Jewish charity that does amazing work for the community in North London - is an attack on all of us. As politicians we have to call out the rise in antisemitism wherever we see it.

Virginia- Vote early or vote on April 21st Stop Trump from Stealing Democratic Seats! #VoteYesVirginia

Women over 40: your metabolism isn’t “slow”… it’s waiting for the right citrus signal. 🍋 This simple 7‑second “Enzyme Flip” ritual helps support natural fat‑burning without gym grinds, pills, or restrictive diets. Worldwide results! See how it works here 👉 citrusburnover40.lovable.app #diet

My guest today is Thomas Mutch @tomthescribe.bsky.social. He is a photojournalist and author who has covered the war in Ukraine since the beginning. Listen and watch this episode on Spotify: open.spotify.com/episode/5oeN... Watch this episode on YouTube: youtu.be/buQ8w7Q04Cc

Episode 164—Snipers! Americans fighting in Ukraine, the evolution of the tank, Eric’s book on sniping, and more! Listen and watch on Spotify: open.spotify.com/episode/5I8R... Watch on YouTube: youtu.be/sHS5vOkXzlU

A lot of social media personalities came out claiming the WHCD attempted shooting was #staged with ZERO information. This plays into the authoritarian's hand. If everything is a conspiracy, then the real conspiracies get lost in the noise. #WHCD #Epstein

The True Lioness of the Caribbean: A Beauty Like No Other #ReinaHispanoAmericana Stop everything! The Dominican Republic has gifted us with a beauty that is simply exquisite. WATCH ON: youtu.be/UpIbUtvakRk #CaribbeanQueen #DominicanBeauty #ExquisiteElegance #MagneticCharm #BeautyInDiversity

“A warmongering Israel has nuclear weapons, but Iran — the oldest civilization — can’t have them. That’s America’s biggest double standard.”

Sure, Zootopia 2 is good. But watching it 54 times?

This is Donny’s Top 7 Horror Movies to celebrate our 7th Anniversary this Friday! #aaspookshow #top7 #Halloween #anniversary

#WWE #WrestleMania 42 - #Penta makes his #MortalKombat inspired entrance | #wwewrestlemania

God bless the USA Protect our Christian World Leader President Trump and help.him to stop the EU the upcoming evil corrupt secular globalist communism destroying the rights and privileges and interest of the civlians, their culture and heritage, by obeying the evil WEF

The truth will out. Now we begin to learn of the abuse inflicted on the activists by Ben Gvir and his henchmen. These people are demons. Our governments are no better as they support this state.

Binary Finary #totp

Dominate your local market with our Google Ads, LSA & SEO strategy! 🚀 COSMarketing Agency helps people find your brand fast with targeted ads and measurable ROI as your SEO builds. Ready to grow? Let’s get started! bit.ly/3RHKr0i . . . #GoogleAds #LocalMarketing #SEO

Unlocking Value Creation for PE & VC 🚀 Let’s build resilient, future-ready value together. 🤝 #PrivateEquity #VentureCapital #ValueCreation #SustainableGrowth #OperationalExcellence #AltumSolutions #AltumWave #AltumStrategyGroup

#Caturday

Joey certainly wouldn’t but Johnny Ramone was a Reagan man This song is about Linda leaving Joey for Johnny

Audio The Jam A Town Called Malice

For many Russian women the Ukraine war is now a business opportunity. Marry a dude in the eligible age, and before you can say ‘no peace’, you’re a widow of means….

This hat is 🔥🔥🔥 Skyline HS alum Bip Roberts shows off the new B’s lid that dropped tonight! Stay tuned for more Oakland high school colorways throughout the season: oaklandballers.com/shop/dropzone

Proud to help support a mission that gives kids room to grow, play, and shine. ✨ Every1Camp is doing something truly special. #SupportingMission #ProudSupporter #Every1Camp

🔴Final del juicio de apelación de Nicolas Sarkozy por la financiación libia En su último turno de palabra ante el tribunal, el expresidente francés ha defendido su inocencia: "No cobré ni un céntimo del dictador libio Gadafi" 📍Allí está @antoniodelgadorne.bsky.social, corresponsal

Save the date: Our Summer School Taster Session is coming up on 25 July Taster Session - https://nuel.ink/FNSPd8 #PhdChat #AcademicChatter

“It feels like a community-wide celebration. We’re just so grateful for everyone who has been out looking and searching.” Read more: https://www.khon2.com/big-island-news/suspect-involved-in-3-puna-homicides-in-custody-hawaii-island-police/ 

Some realizations only hit you at night. 🥀

The girls first flight EVER, and my first flight in about 8 years! It did not go as planned 😆 #firstflight #flying

Oh my Lord, I damn near spit out my coffee. That ending, though.🥧😅

They're Back! Dank je wel Mascolori 🥰 mascolori.eu/products/eas... #runningshoes

Tae on IG 💜🐻💜 #V #Taehyung #BTS 🔗 www.instagram.com/p/DY9GSv4k5F2/

Today we honor the legacy of Dr. Martin Luther King Jr. It’s important we not just appreciate the day off and like a social post. We must continue the work of ensuring legal, social, and economic justice for everyone. See exactly how we strive for this goal and the progress we’ve made at FJI.law

I complained that my hotel didn’t feel enough like a living room. The manager "dealt" with the staff and then offered me a sleeping bag in the forest for "unlimited square footage." 🌲🛌 I think the staff at the Marriott are much nicer. 💀🇺🇸 #TravelFail #HotelLife #Funny #Relatable

The events of the White House Correspondents Dinner have been made out to be many things. But one is certain—it was unsurprising.

Limiting screen time helps kids learn how to manage their online habits, build healthier digital routines, and rediscover the joys of unstructured play! #ScreenTimeBalance #HealthyHabits #ParentingWins #OurPact

🎮 Sony Days of Play Sale is LIVE at Walmart! 🔥 Huge discounts on PS5 games, consoles, controllers, accessories & more! Perfect time to grab some deals. 👉 Check it out: howl.link/642gkxxt75c9g #DaysOfPlay #PS5 #PlayStation #WalmartDeals

Can you actually become a comic book character? Dionne Waterman explains how indie comic creators work with real people to inspire characters and create comic book covers. #indiecomics #comicbooks #comicbookcharacters #comiccovers #usdnpodcast

У Чистых прудов продают студию 8 м² за 3,8 млн рублей. Внутри — кушетка, мини-стол, стул, имитация окна и отдельный санузел с душем 🔸 Имитация жизни

RT @WNBAonNBC: Paige Bueckers dishes to Azzi Fudd who shot fakes and hits the pretty jumper! 📺 Peacock and NBCSN

Hollow Earth: The Shocking Truth Behind the Myth #hollowearth

Vote Pauline Hanson's One Nation if you want migrants who'll assimilate into Australia's traditional values and culture... like rape and wife-beating. Make your mind up Pauline. Bullsh*t artist. #auspol #OneNation #Rape

Sense of scale here is fantastic.

May 31st 1993 Monie Love releases the single In A Word Or 2 💜 If you are unfamiliar with the track you may be surprised just how much #Prince is featured, the song is co-written, produced and largely performed by him. #Prince4Ever #MonieLove #PrinceHistory

#musicmonday #musicmoment youtu.be/p1OPDyQdOzo 5 31 26 #389 Gathered Here Performed by Diana Ryder (additional vocals Beth Anz)

Good ol Molly Ringwald at Gotham Television Awards. 🏆

A young mexican fan awaited the South African squad and he was rewarded with photos, a shirt and the team signing the sticker album