Health is not found in extremes. It is found in the daily habit of nourishing your body and moving with intention. When you choose sustainability over speed, the results last longer and your body feels better. Confused about what to eat? Let’s talk at pallaviqslimfitness.com

These fruits do more than just taste good Can you guess them from their benefits? Follow pallaviqslimfitness.com for more information and updates

Ever wonder why you’re wide awake at 2 AM? It might be that late-night cheeseburger or soda. Heavy foods can kickstart your digestion right when your body needs to rest. Swap the heavy food for these calmer options and wake up feeling actually refreshed. Follow pallaviqslimfitness.com for more!

Keep the health benefits without the emergency room drama. Boil your beets, discard the cooking water, and blend them with refreshing cucumber or celery instead. Your body will thank you. Follow pallaviqslimfitness.com to discover what else is hiding in your kitchen!

The secret to stopping sugar cravings is to start with a good night’s rest. If you’ve had a rough night, your hormones are already working against you. The Fix: - Prioritise 7+ hours of sleep - Eat a high-protein breakfast immediately Follow pallaviqslimfitness.com to discover more wellness secrets

Different teas, different benefits. Understand your body and choose your tea wisely. Follow pallaviqslimfitness.com to learn more

Weight loss and weight gain are not about eating less or eating more, they’re about eating right. Weight loss happens when the body gets into a Calorie Deficit Calculation Weight gain happens when meals are high in calories Start your fitness journey with pallaviqslimfitness.com

Just 30 minutes after dinner can change how your body feels overnight. That short walk does wonders, especially when paired with the right food choices. Digest better, sleep deeper, feel lighter. Follow pallaviqslimfitness.com for more information and updates!

Ever felt like you’d sell your soul for a piece of chocolate after lunch? It might just be a mineral deficiency. Stabilize those minerals and watch that "uncontrollable" sugar itch disappear faster than your weekend plans. Follow pallaviqslimfitness.com to decode your body’s secret language!

Eat. Balance. Repeat. You don’t need to be a saint in the kitchen to see results. It’s all about the rhythm of your plate. Whether it's your daily bowl of oats or that once-a-month pizza party, balance is where the magic happens. Follow pallaviqslimfitness.com for insights on health & wellness.

👷‍♂️The old cement tower near Hudson’s Riverfront Park will be torn down by the end of the month.

How did we get to a place where the loudest voices on your health aren’t doctors, farmers, or healers… but billionaires, lobbyists, and corporations with something to sell? Time to wake up. Time to take your health back into your own hands. @itsdaverobinson

Devant les cadres d'#Horizons réunis dimanche 10 mai à Reims, #ÉdouardPhilippe a esquissé les contours de son dispositif de campagne présidentielle et de la "recomposition politique" nécessaire à ses yeux pour une victoire de la droite et du centre. Analyse de Flore Simon, chroniqueuse politique ⤵️

Professor and Program Director Amy Larimer (Dance) recently brought her interdisciplinary work to Costa Rica’s Taller Nacional de Danza with Tangled, a wordless dance and improvisation performance that blends tango, theatrical improvisation, and live drawing. https://ow.ly/aQXk50XLOtP

Cases of pediatric drownings are up in 2026. Honolulu EMS has tips to keep our keiki safe this summer. ⬇️ https://www.khon2.com/local-news/pediatric-drowning-cases-rise/ 

The #USMNT lineup choice vs Belgium was...interesting to say the least. Does Tim Weah actually provide value as a true RB? Or Max Arfsten as a true LB in a back 4? We discuss that and more on this week's episode! Video: youtu.be/Dda47Z9WQlQ Audio: linktr.ee/thedppod

NOUVEAU : La construction de la plus grande mine de graphite du G7 est lancée au Québec. Partout au pays, notre nouveau gouvernement libéral accélère les grands projets visant à bâtir une économie plus forte et autonome et créer plus de débouchés pour les travailleurs canadiens.

RFK Jr. continues to politicize medicine and wage war on vaccines. He fired 17 medical experts that advise our nation on vaccines so he can stack the panel with a bunch of anti-vaccine wackos. It’s dangerous to Americans, especially kids, and erodes trust in public health institutions.

Und weiter, weil #Merz nicht antwortet, die Regierung nicht re(a)giert. Was wird wohl heute bei der #Klimaklage entschieden - und ignoriert der #Bundeskanzler weiter die #Klimakrise? Darum am Freitag, 30.1., 16:30-16:45, wieder #FürsLebenStehen in #Marburg, Frankfurter Str./Haspelstr. Was tust Du?

Do whistleblowers need amnesty before they can tell Congress what they know? Attorney Hunt Willis of the Disclosure Foundation explains that classification cannot be used as a blanket excuse to block congressional oversight.

The fights are tonight, who do you have? Thank you @BearFiorda & @Lady Summer Helene

Strait of Hormuz Security and the Evolving Middle East Situation #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

Shoot Carrots at Rocks in Today's Turbo Tunnel play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

It's TIME for you to tune into OFFICE HOURS LIVE with Wendi McLendon-Covey today at 10am PT/1pm ET over on vist.ly/4zh2w ⏰

Writer Erika L. Sánchez, who you may recognize from our series "Where I Write," reads and reflects on a poem by Rigoberto González from his collection BOOK OF RUIN. Explore more of González's poems: https://bit.ly/4u3IxIq Video produced by 5:00 Films & Media. 📹

2dayz;”Gd Ta Fuq’n Murn’ting, BlueSky~Pooh!!” May the fourth b w/u!! 🥚☕️🍳🥞🥣🧇🙋‍♀️😮👀🤞🙏💻💯💜👌👍 #morningblessings #morninggreetings #youarebeautifullovedandblessed #morningsermons #goodmurntingbluesky

The Washington Times also cofounded OAN who use them as their main news source (2:18 min video) www.washingtontimes.com/news/2013/ma... 3/10

Black Classical Composers: Ulysses Kay #classical #blackmusic #history Shared from @qcsymphony 🎥✨ Full credit to them. Watch more 📺 https://www.tiktok.com/@qcsymphony/video/6846494891124559109 #BlackHistory365 #UlyssesKay #AfricanAmericanHistory #BlackComposers #ClassicalMusic

He certainly is!

Come and join me LIVE today, Wednesday February 18th at 2pm EST!

GOOOOOOAAAAAAL FOR BARÇAAAAA!!!!! LEWY!!! ⚽️ 0-1 | ⏱️ 60' | #ValenciaBarça

repost @elk_plotter_art on IG Got my wave function collapse code ported over to the new ElkPlot python plotting library, and had to make a new tileset. Very happy with these results. #axidraw #penplotter #generative #python

Bin sowas von glücklich heute ein paar Minuten mit meinem Eisbärchen im Garten spielen zu können❣️Habe die Hoffnung,dass das LDN vielleicht etwas wirkt.Statistisch gesehen hätte ich heute im PEM flachliegen müssen (Schneeschieben gestern).War zwar extrem vorsichtig/kurz,aber trotzd zuviel #MECFS #LDN

Yisraël🇮🇱 Taking care of it’s neighbour. Am Yisraël Chai🇮🇱

Israel kills 6 Palestinians in an attack on a police site in the Al-Tawam area north of Gaza City.

🗣️ “I think you're painting a picture that somehow Ireland is going to return to bungalows on every blade of grass,” - James Geoghegan TD, Fine Gael. 🗣️ “I'm only reading the statement from the Tánaiste,” - Shane Coleman. #TonightVMTV

Bauerndemo in der City #wien

If Carney didn’t steal a majority, why are he and the CBC so obsessed with destroying Poilievre? #liberalsdestroyingcanada #LiberalsMustGo #MarkCarneyCantBeTrusted #liberalssuck #Liberals #MarkCarney #liberalsareidiots #markcarneyisafailure

Seeing a failure as part of a learning process towards reaching a goal is critical to growth. The older you get the more you will be able to put failures into perspective and get through them more quickly. Here’s a hug to get you through that tough time 🤗💚🤗 #hugs #failure #learning #growth #grandma

He’s scored playing for England again at Wembley. So let’s all boo him 😂😂😂😂 twats.

“The MAGA party is the last breath of the Confederacy,” he told lawmakers. “If y’all could give us less than zero seats, you would do it.” “There will be no more of your party,” he said. “The midterms gonna come, y’all gonna get wiped out,” A #Louisiana […] [Original post on mastodon.online]

War is a public health crisis. Destroyed hospitals. Collapsing healthcare systems. Generational trauma. The human cost is enormous. @sonyasloanmd.bsky.social @drhaydeebrown.bsky.social @meidastouch.com #Iran #War

my mission in life," no, MY PURPOSE, is to hunt down everyone of these S. O. B in #rockstargames #RedDeadRedemption2 on #xbox and make them suffer

When reposted this article about this #ElectricVehicle I didn't post a video with it like I usually do because I didn't find one at that time. Anyway, as a green #technology enthusiast, I'm glad that Ora plans to export this SUV because it's so inexpensive at prices of US$14,460 to US$19,390.

Bortles! #TheGoodPlace #AEWDynamite 🤼

It isn't wrong for Yukiya to continue looking after Wakana, but he also needs to put trust in her. And he left those sticky notes in her shoujo manga! #IWanttoEndThisLoveGame @gameguynick.bsky.social @giovanniecruz.bsky.social @rebeccadanaevo.bsky.social

Link in the Bio #charliegtv #charliegtvai #detroit #sora2

💥🇺🇦 Kiev covered in black smoke after cruise missile strikes For daily global news videos, please visit Ranked.News/videos

🏝️Miituber / Tomodachi Life Model for @justjorja.bsky.social ! Thank you for your support! (and letting make some cute art!) 🎨Art + Live2D Rigging done by me! (🔊 Audio warning for Music) #vgen #vtubermodel #Barasart #tomodachilife

More bad news from Trump’s economy. At 3.8%, inflation is at its highest level in ~3 years. Republicans need to start working with Dems to put an end to Trump’s inflation-fueling war in Iran & start lowering costs for working families.

10/ t.me/astrapress/1...

Raman's full quote, video via the Storm

NYT details new allegations against Maine Dem. Sen. candidate Graham Platner, with several women describing parts of his behavior as “unsettling.”

Los disturbios que se desataron durante la protesta estudiantil en Bruselas han sido muy serios y están afectando a la ciudad.

Bad Bunny está de residencia en España. En sus primeros conciertos ha llamado la atención un detalle, las banderas de Canarias ondeando entre el público. El artista ha reconocido que extraña nuestras islas y hasta Quevedo le ha hecho un guiño

🤖 Oracle Park Oracle Park: always cinematic ✨

Mick Foley has a motivational message for us all this morning ❤️ #AEW

Y'ALL GET OVER IT😳🤯🤬

We're Getting #FiredUpForFootball in #NewWest. Had a little fun with the CAO testing out the foosball table at Queens Park Arena. www.newwestcity.ca/fired-up