Did you know stronger thighs can extend your lifespan? 💪 ⁣ ⁣ ⁣ Strong quads enhance mobility, balance, and reduce fall risk as you age. Building thigh strength boosts circulation, supports joint health, and elevates overall vitality. ⁣ ⁣

Change Your Genes in 7 Days? 🧠😮⁣ ⁣ Dr. Joe Dispenza explores the profound connection between the mind and gene expression. ⁣ ⁣ He emphasizes that thoughts and emotions can influence genetic activity, suggesting that positive mental states lead to beneficial genetic changes. ⁣ ⁣

Inherited Trauma: Epigenetics Explains All

Managing Glucose: Key to Preventing Diabetes and Hormonal Issues

Why Are We So Lonely? A Modern Disconnection Explore the growing epidemic of loneliness! We delve into the reasons behind our increasing isolation, examining the impact of technology and societal shifts on human connection. Discover how modern life disconnects us from what truly matters: community.

Chronic Illness: Misconceptions and Food Lies Follow @biohackingpathway for more

**Decoding Gluten Sensitivities: What You Need to Know! 🌾❌**⁣ ⁣ Gluten can lead to significant health issues, particularly for those with gluten sensitivities or celiac disease. Symptoms may include digestive distress such as bloating, diarrhea, and abdominal pain.

Real Food = Lower Death Rate? You Decide!

55 Grams Protein Limit: Myth or Fact? Uncover the science of protein oxidation! Learn how much protein your body uses for muscle growth vs. oxidation, even after intense workouts. This discussion explores the limits of muscle protein synthesis and the fate of excess protein.

Your Brain is 1/200th Plastic 🤯🤔⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #Biohacking #BrainHealth #Neuroplasticity #MindOverMatter #BrainOptimization #MentalWellbeing #SelfImprovement #HealthHacks #WellnessJourney #Mindfulness #CognitiveEnhancement #HealthyLiving #BrainTraining #MentalClarity #HolisticHealth

Co-ops say there's no capital available. Investors say there are no investable deals. Natalia from Second Muse Capital on the mismatch that keeps showing up everywhere. https://youtu.be/66fkNDU0er8 #RMEOC

Happy birthday Camren Bicondova, born May 22, 1999. Full Post www.facebook.com/photo/?fbid=... . #TodayInNerdHistory #May22 #camrenbicondova #gotham #catwoman #selinakyle #birthday #History #News #OTD #FYP #nerd .

Arsenal FC update for May 21st 2026: Arteta to be rewarded with a huge new contract after ending the 22-year wait, and his story from the night The Gunners were crowned champions. #ArsenalFC #Arsenal #TheGunners #COYG #EmiratesStadium #PremierLeague #EPL #Football #Soccer

Buckingham Palaces ruthless PR machine abandon the"startled corpse" while the King fakes "business as usual".. We shine a light on the Royals dark arts of survival.. Plus the Senate hearing lifting the lid on the global bullshit factories. "Truth Lies&Media" is live!🎙️ Promo Match Frame Editing

alright, AEW, fun stuff but

Donovan Mitchell credits Kenny Atkinson for the Cavs’ playoff run to the Eastern Conference Finals. Video: Paris McGee Jr, Clevelanddotcom

Kim Kardashian Dating Rumors, Olivia Rodrigo New Music, and Ben Affleck Updates #celebrity #popculture #famous #trending #celebnews

Portrait Practice When watching the timelapse of the last drawing I really liked when the beard had white highlights added before the skin. So I tried to get something like that here with more contrast to his skin. #art #digitalart #arab #beard #pencil #practice #study #man #timelapse

Obi Toppin jumping to get a ball stuck behind the backboard…TWICE 🚀 Original post

‘Yıllardır bu Tamer Karadağlı ne ayak acaba derdim, şimdi ne ayak olduğunu gördük. Hacettepe giriş sınavına girmiş kazanamamış! Devlet Tiyatrolari sınavına girmiş kazanamamış! Ne kazanmış bu hayatta? AKP'li olma payesi kazanip müdür olmus simdi sanatçıları kovuyor!’ #SeraKadıgil 🩵

It's cold at Sorell polling booth today, But Voters warm to Chris Bowen's EV's VOTE 1 Rebecca White @australianlabor.bsky.social #politas #taspol #tasvotes #Tasmania #auspol #Auspol2025 #ausvotes2025 #ausvotes #auspol25 #election2025

It was a wild time in the best way 😊

Home Buying Contingencies: Avoid Losing Your Down Payment #realestate #RealEstateInvesting #NYCrealestate #RealEstateTips #realestateinvesting

Russell Westbrook’s advice for Dylan Cardwell: “Don’t change for anybody.”

Escalera shooter from Ricochet!! #AEWDoN

Groom surprises his bride with the man who carries her son’s heart. 🥺 #organdonor #donorssavelives

Blair: "5 million on disability benefits by 2030, mostly mental health." What he won't say? Most of those mental health claims started under his wars. Funny how cause and effect works, Tone.

You deserve to know exactly what’s in the bottle. 🌍 We formulate Bellawell supplements with plant-based, non-GMO ingredients made right here in the USA. No unnecessary fillers, just pure, synergistic nutrition. Trust what you take. 🤍 #MadeInUSA #EthicalWellness #CleanIngredients

Washington's Double Standards Marco Rubio called racist remarks “stupid people talking,” conveniently ignoring that the loudest amplifiers of such rhetoric have been America’s own leading figures like Donald Trump and Elon Musk.

Indie Retro News: Trenchangle - Tower defense with a tech-tree for your Commodore 64! www.indieretronews.com/2026/04/tren... #retrogaming #gaming #games

And here's Wally Badarou performing Gregory Isaacs' Night Nurse during his glorious show at the Jazz Cafe on Saturday. It was part of a medley of tunes that he contributed to in the 70s and 80s. Watch the full thing, including hits by M, Robert Palmer and Grace Jones, at ▶️ youtu.be/r9ACeCiYBxc

Our TSA, FEMA, and Coast Guard employees have now gone 38 days without a paycheck because Republicans refuse to hold ICE to the same standards that our other law enforcement officials already practice.

"Javier Bardem at Cannes weighs in on toxic masculinity, calling out Trump, Putin, and Netanyahu: 'that big balls man saying my cock is bigger than yours and I'm going to bomb the shit out of you is a fucking male toxic behavior that is creating thousands of dead people'"

He does get his revenge in part 2….

Das Champions League-Finale findet heute statt. Paris traf eifrig Vorbereitungen, um bei ev. Randalen die Schäden zu minimieren. Ich schaue derweil entspannt weiter Eishockey, da gibt's in der Regel weniger Drama... auf und neben dem Spielfeld. 🤷‍♂️

Baltimore Oriole #birds

Tokyo Skytree, Japan #Japan #Nippon

Guaita, ha vingut fins i tot el Ramon Pellicer a parlar amb el @joeldiazbrah i tot

Hug a friend today!

During the mass Russian attack on the night of May 23–24, operators of the 1020th Anti-Aircraft Missile Regiment and BULAVA UAV unit shot down four Shahed drones armed with R-60 air-to-air missiles using STING interceptor drones.

You can watch my 3.5 hour deep dive interview with Evanescence co-founder Ben Moody at youtu.be/JmRq-SRQWL8

LOL

Ooooo…. 🍿

Doing a bit of work on showing the stats and skills descriptions, and where the bonus's are coming from, either from levels, equipment, jobs or buffs. #screenshotsaturday #indiegame #gamedev #godot #solodev

Il #18marzo del 1965, il cosmonauta Alexey #Leonov esce dalla #Voskhod 2, dove rimane il suo compagno di viaggio Pavel #Belajev, ed effettua la prima attività extraveicolare della storia. La “passeggiata spaziale” va parzialmente bene… 1/2

Not for one second think that they aren’t tampering elections, now even more so because they need to stay in power to not be held accountable for all their crimes. Tomorrow’s elections, all voting protections should be activated everywhere. @governor.ca.gov #prop50

'You’ve had the result you wanted' Mae'r aelod Llafur yn y Senedd, Mike Hedges, wedi lled-awgrymu bod y cyfryngau'n gyfrifol am ganlyniad Etholiad Senedd Cymru ddydd Iau diwethaf

Morning Minute - WPR.com @anyavw.bsky.social & @jrrosswrites.bsky.social discuss the special session on partisan gerrymandering & more! 📺 wiseye.org/2026/04/17/r... 🎧 wiseye.org/podcast/rewi... 🫶 wiseye.org/donate #wisconsineye #wisconsin #wipolitics

Something crazy happened to @micahloewinger.bsky.social this week while preparing the final episode of his deep dive investigation into FEMA.

LPDS "Lazarevo", Kirov region this morning... bingoooo🎲👌

Tank update! This is the five gallon riparian setup. It's got Petey the pea pufferfish, and lots of assorted neocaridnia shrimp. This tank is almost completely self sufficient. I just have to supply it with some snails for pete and water changes occasionally. #🦐 #🐡

Excerpt from today’s edition of History in Pictures, featuring the section entitled, “Today in World War II.” #history #photography #WWII

Els docents contraris a l'acord es planten davant de la Casa Batlló de Barcelona https://www.ara.cat/societat/educacio/docents-contraris-l-acord-planten-davant-casa-batllo-barcelona_1_5755580.html

Watching Maki perform a raw, emotional rendition of “Kahel na Langit” under the arena lights was an absolute core memory at Watsons Playlist 2026! #WatsonsPlaylist #OwnTheMoment

I've spent MANY episodes explaining our current challenges: petrodollar, global debt, neoliberalism, the economic loop... I understand how large the current problems are. But HOW do we fix them? Resisting optimism is definitely NOT the way. Let me explain why...

More than 27 million private-sector workers in America get zero paid vacation time today. Rep. Magaziner’s Protected Time Off (PTO) Act would guarantee at least 10 paid vacation days for every full-time worker. Hear why he's leading this bill. Watch live at 535.news

READY TO STACK TO THE STARS?! 🍔🚀 Play: tinyurl.com/ridiculousar... Introducing Infinity Burger! One of five wildly fun experiences in A RIDICULOUS WASTE OF TIME. Build the ultimate cosmic burger in this fast-paced test of memory and reflexes. #indiedev #indiegame #ridiculousgames #minigames #steam

Good Morning California! Let’s get this done today! #BecerraEra

HBCU Presidents Spend Years Fundraising Watch The Jamal Bryant Podcast "Let's Be Clear" - Out NOW on YouTube! #JamalBryantPodcast #JamalBryant #Podcast #SkipMason #HermanMaston #Pastor #PastorMason #Educator #Author #Historian #ITC #theology #methodist #church #AlphaPhiAlpha #Fraternity #Georgia

Waffen-SS-Standartenführer Harun el-Raschid Bey, SS number 496147, prays with his men in Slovakia in 1944. His unit was supported by Grand Mufti Amin al-Husseini and specialized in suppressing insurrections and partisans in Eastern Europe and Poland (as seen in Warsaw in 1944).