The "Focus Sprint" Method: 1. Set a timer for 25 minutes. 2. Work on ONE task (no multitasking!). 3. Take a 5-minute break (walk, stretch, hydrate). 4. Repeat. "ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique

PTSD isn’t just flashbacks. Sometimes it’s a body that won’t downshift, a mind stuck on high alert, and a craving for intensity that makes “normal life” feel flat and unbearable. Mark, a Marine vet, knows this terrain. His story is raw, real, and full of hard-won wisdom. #PTSD #VeteranMentalHealth

Dr. Kong addresses how she learns from her mistakes in past relationships to forge forward with a personal drive to heal not only herself but others.

Dr. Smith’s 3-step approach: 1️⃣ Listen deeply (patient history matters). 2️⃣ Connect dots (stress → symptoms). 3️⃣ Treat the whole person (not just the disease). “Medicine should be about humans, not just organs.” #WholePersonCare #CompassionateMedicine

A very violent domestic Attack #CoerciveControl #TraumaBond #LoveShouldntHurt #MilitaryAbuse #InvisibleAbuse #ControlToFreedom #SafetyPlanning #RestrainingOrder #CustodyWin #DocumentTheAbuse #LegalProtection #SurvivorRights #SurvivorStory

80 episodes in, what's your favorite episode from us so far.

Traditional approaches failed her because… They treated her symptoms, not the root cause: Childhood trauma Unprocessed grief Self-abandonment “You can’t heal what you don’t acknowledge.” #RootCauseHealing #TraumaAware

Medical schools are failing patients. Dr. Smith: “Most doctors graduate without deep psychiatry training. That’s a disservice to everyone.” Should mental health be mandatory in med school? #MedicalEducation #ReformMedSchool

Judy is one of the most wholesome people we've ever had, listen to her episode about how she overcame a wrongful conviction for almost 4 decades.

Ever wondered what a hoarder diagnosis looks like, join us this episode and we talk about it

Nicely Done #BrandonGill

Weekend Seven ➜ Seven headline events have dominated the week: a mosque attack in San Diego, French election probes and a BlackCore disinformation link, new US–China trade and investment boards, White House AI safety

Lady in yellow, "Rather than weakening sanctions on Russia so we can buy their oil. Would it not be better to drill in the north sea?" Surely any oil from the North Sea ends up on the international markets anyway, so how does that benefit us in terms of pricing and supply?

Fox Sports has launched a FIFA World Cup promo campaign ahead of the June 11 kickoff. Led by a spot called “Miracle,” featuring the U.S. Men’s National Team, the ad imagines an improbable Team USA title as Christian Pulisic swings in a winning goal. Read more 👉 https://adweek.it/4cP5dGL

While the rest of the world scrambles for energy, is America next? I break down this week’s biggest moments, and what they mean for you, in my latest Weekend Video on Substack: adamkinzinger.substack.com/p/weekend-vi...

The GOP holds all media, the house, the senate, and Supreme Court but “it’s a corrupt government.” You can’t make this shit up. Then they say “Jesus.” Are Americans the dumbest mfkrs on the planet?

Scoliosis progression isn’t random. Growth, neuromuscular control, and biology all influence how curves change over time. This video explains the real drivers behind progression.

It's universally accepted Libya was a disaster, and that the best thing would have been the status quo. This ignores the path not taken, had the Obama admin not back to the coup in Egypt. A strong democratic Egypt would have had a stabilizing effect on neighbours like Libya (and Palestine).

Trump Turned Arlington Into a Defense of His War

This job ad doesn’t hide the chaos. Is that honesty a pro or a con? We’re breaking it down. #JobSearch #CareerTips This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app: roastthepost.substack.com/p/product-de...

Switched emus so had to redo Normal (lame), but at least I got a 1cc doing it.

¿Qué es #ElRinconDeKeren? Es un espacio literario y de reflexión, con especial interés en la literatura africana, historias de personas racializadas, microrrelatos, reseñas, además de artículos relacionados con la educación, el antirracismo, y más. 📨🪮kerenturmo@gmail.com #SeBusca

The EPA announced Wednesday it will allow gas stations to sell higher ethanol fuel temporarily this summer in hopes of bringing down gas prices. Separately, the U.S. Postal Service says it's placing a temporary 8% price hike on some deliveries — effective next month — to cover higher fuel costs.

“In Canada treason is given all the resources and those who stand up and work hard to defend our country are scrambling around with their little clipboards going door-to-door to try and save 🇨🇦! Smith & Separatists have the advantage! The OShow youtu.be/t6i9d2PuFmk?si… @charlieangus104.bsky.social

Ben Gvir (far right fascist) says ‘israel’ will not allow Trump to make any deals with Iran. Who controls who again?

Hey California! Vote Socialist!

🎥 Davo

El esperado primer coche eléctrico de Ferrari no ha gustado a los simpatizantes de la marca ni al mercado. Las acciones de la compañía cayeron un 8 % tras su presentación.

The power of kindness.

La Xina ha batut un nou rècord Guinness després de fer volar simultàniament 33.615 drons a la ciutat de Dujiangyan. Va ser la primera vegada que s’aconsegueix coordinar un nombre tan alt de drons en un mateix espectacle. #Dujiangyan #Xina #RècordGuinness #Drons

#Suga 🤍 #BTS #Yoongi 💜

Ótimo domingo com ele! 🔥❤️‍🔥 #Jimin #BTS

Part 2 of our Mental Health Awareness Month celebration! This time, we're highlighting favorite games from our community members and staff that explore mental health through story or gameplay. Remember to make time to rest and prioritize your health all year long. 💚⭐

At this year's #PENGala, bestselling and prize-winning author and Nashville bookseller Ann Patchett (Bel Canto, The Dutch House) was honored with the PEN/Audible Literary Service Award. See her full acceptance speech at: https://youtu.be/23XGC_FopR8?si=dMdLr2CsgDXKc_VR

Join the Nutmeg Gamers group the fourth Saturday of each month at noon and beyond for some crunchy gaming. #boardgames #boardgamesct

Neera Tanden: Trump came into office as a "free speech champion." Now, he's using the Department of Justice and taxpayer dollars to go after Sen. Mark Kelly for stating the law—that members of the military can disobey illegal orders.

😂 Got a lot of time for this level shithousery!

📸EXTRAS📸 Plaza Revamp 🔗 STREAMS & SOCIALS 🌐 linktr.ee/lamecast #disney #disneydreamlightvalley #dreamlightvalley #cozygaming #gamergirl #smallstreamer #dreamlightvalley #disneydreamlight

I had the honor this weekend of celebrating the life and work of Lori Cannon—Chicago's 'AIDS Angel' and longtime LGBTQ+ advocate. The 5500 block of North Broadway in Edgewater is now Lori Cannon Way.

Nobody wanted this. The public officials who “represent the people” clearly don’t. 

Whether we’re talking to Republicans, Independents, or Democrats, this campaign’s values stay the same: the economy should work for everyone, government can improve our lives, and everyone’s rights should be protected.

Charlotte is like that family member that never visits you, but always expects you to visit them. It's a weird, one-sided relationship where the Triangle is always expected to buy into the Panthers, Charlotte FC, and the Hornets. Meanwhile the Hurricanes have been consistently winning and...meh?

Ukrainian FPV drones have destroyed a Russian military truck at a record distance. According to the border unit “Phoenix,” one of their FPV drones struck a Russian logistics truck deep behind enemy lines at a distance of approximately 103 kilometers.

Коли засинає Київ …

Under the Island está sendo uma das melhores surpresas de 2026. Além de puzzles, mini games e muita exploração ainda temos boas batalhas. Um inimigo simples como boss tem uma fase a mais que precisa usar uma mecânica de exploração. ABSOLUTAMENTE VIDEO JOGO!

It's Two-Dollar Tuesday! And this week, it's actually Twofer Tuesday.

¿Qué opciones nuevas hay para el cáncer de hígado? De limitadas a innovadoras: terapias dirigidas e inmunoterapia están cambiando el tratamiento del HCC. Descubre las nuevas tendencias globales en oncología. ⚠️ No es asesoramiento médico. #HCC #Oncología #Inmunoterapia #Pharma #DengYueMed

Did you know that the amphitheatre of El Jem, Tunisia was built in 238 AD and is still standing today? Learn more at The Colors of Africa Art Exhibit (with Free Food Tasting) at the Prime Osborn Center in Jacksonville, Florida May 29th - 31st.

Krähen und Raben sind doch echt seltsame Vögel, oder? Schon allein der kurze Ausschnitt hat mehrere "what the fuck" Momente. Das komplette Video gibt's auf YouTube hier: ➡️ youtu.be/60nXhm6vmsc?... Da sind noch ganz andere Spaßvögel dabei. Schlau als auch besonders kreativ beim Verarschen. 🤣😅🥰

Have you noticed that Trump hasn’t fired any of his own staff since taking office? Watch me make enchiladas while I explain why.

Stop wasting hours on content that gets no views. 🚀 With DomoAI, you can turn any idea into viral-ready videos, images, and ultra-realistic talking avatars in seconds.

#GirodItalia Scenes back in the team bus 🎉🎉🎉

@roni1133.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @ashcampion.bsky.social

Jérémy Doku (Belgium) skill against Croatia 54'

Every day.

Rubio: I don't know about the shoes. I mean he gave me some Florsheim shoes, they're actually pretty good. They fit fine. (Narrator: They did not fit fine, see photos at the end of the video.) #IftheFlorsheimsFit #uspol #MarcoRubio @jimstewartson @emptywheel @lolgop @GottaLaff

URGENT: Anyone know what corner this is? #Philly

West Davis Hwy / SR-177 NB @ 3200 S / MP 11.81, SYR 🕒 1:44 PM - 2:14 PM MT 🌡️ 84°F | Clear 📍: 41.066670,-112.059560

В Одесі ворони атакують собак та кусають їх за …

Trump on the UFC cage on the White House lawn: I told yesterday the story of the Eiffel Tower, and it was 1889. It was going to be brought down right after the World's Fair ended, was up for a short while. Then they said, let's leave it a little longer. It never came down.