Q Slim Fitness Studio
@qslimfitnessstudio
Tiny powerhouses, massive health benefits! Add dry fruits to your diet for better energy & immunity. Book your appointment today at : pallaviqslimfitness.com
0
Likes
0
Reposts
0
Replies
More from Q Slim Fitness Studio
-
Weight loss and weight gain are not about eating less or eating more, they’re about eating right. Weight loss happens when the body gets into a Calorie Deficit Calculation Weight...
1 1 -
Health is not found in extremes. It is found in the daily habit of nourishing your body and moving with intention. When you choose sustainability over speed, the results last lon...
1 -
Most people focus on heart or gut health, but your kidneys are the ultimate "Silent Filters" working 24/7 to filter out toxins, so why not make their job a little easier? At pall...
0 -
Think 600 calories is just 600 calories? Think again. Stop counting calories and start making your calories count! Ready to transform your relationship with food? Let's get start...
0 -
When we don’t get enough rest, our hormones go haywire. High cortisol levels can shift fat storage to the abdomen, while hunger hormones make it harder to stick to your goals. At...
0
Different teas, different benefits. Understand your body and choose your tea wisely. Follow pallaviqslimfitness.com to learn more
When we don’t get enough rest, our hormones go haywire. High cortisol levels can shift fat storage to the abdomen, while hunger hormones make it harder to stick to your goals. At pallaviqslimfitness.com, we help you fix what your body actually needs.
Parties and healthy choices don’t usually hang out in the same room, but we’re making it happen! From swapping the deep-fry for the grill to choosing refreshing sips over sugar bombs, staying on track is easier than you think. Follow pallaviqslimfitness.com for more information and tips
Keep the health benefits without the emergency room drama. Boil your beets, discard the cooking water, and blend them with refreshing cucumber or celery instead. Your body will thank you. Follow pallaviqslimfitness.com to discover what else is hiding in your kitchen!
Metabolism works differently in men and women. Men usually have higher muscle mass, so they burn calories faster. Women’s metabolism is influenced by hormones, stress and life stages making weight loss slower, but not impossible. Book your appointment today for a plan at pallaviqslimfitness.com
Everyone’s eating “diet-friendly” food outside… but no one’s checking what’s inside. Hidden sugars, cheap oils, fake protein, that’s not health, that’s hype. Get a plan that actually works for you on pallaviqslimfitness.com
Pulpy juice is the absolute best way to get your daily nutrients without ruining your diet. To make it perfect, don't peel fruits like apples or pears if the skin is edible, as that's where the most powerful phytonutrients live. Discover the best way to nourish yourself with pallaviqslimfitness.com
These fruits do more than just taste good Can you guess them from their benefits? Follow pallaviqslimfitness.com for more information and updates
The biggest lie in fitness? That less is always more. In reality, under-eating is just a fast track to high cortisol and a sluggish system. We’ve been taught to fear the plate, but the plate is where the repair happens. Contact pallaviqslimfitness.com/us for a plan that actually includes food.
High AQI doesn’t mean skipping workouts, it means choosing smarter ones. Indoor cardio, functional strength training and yoga at home keep your metabolism active without stressing your respiratory system. Get More health tips on pallaviqslimfitness.com
👷♂️The old cement tower near Hudson’s Riverfront Park will be torn down by the end of the month.
Our Small Grants Scheme will open on Monday 20 April! 🗓️ Applicants will have 8 weeks to submit outline proposals 💷 Funding: between £500 and £15,000 ➡️ We particularly welcome proposals based on our Long-term vision and research that informs alcohol policy debates
Cases of pediatric drownings are up in 2026. Honolulu EMS has tips to keep our keiki safe this summer. ⬇️ https://www.khon2.com/local-news/pediatric-drowning-cases-rise/
Should cellphones and social media be banned on school property? Ontario’s education minister is considering broader restrictions. @jeyantvo.bsky.social talks with Malini Leahy (@osstf.bsky.social) and Mohammed Estaiteyeh (@brocku.ca) about the implications at 8pm | Producer: Constantina Varlokostas
As the right use its well established media ecosystem to push its agenda, Jon and @velshi.com discuss whether a more informed version of that system is possible.
Evidence is key this #WishlistWednesday... 🔑 Who will spill the beans on their deepest and darkest secrets? And how will you use them to name, shame and frame someone for your own crime? 🎹⭐ Close the case your way in our youdunnit #visualnovel! ➡️ bit.ly/spill-the-be... #gamedev #indiedev
Strait of Hormuz Security and the Evolving Middle East Situation #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news
Enzo Le Fée scored the winner in the 81st minute and celebrated by putting on a spiderman mask given to him by a supporter in the stands. 👏
Donald Trump doesn't even believe his own lies about mail-in voting. But that isn't stopping him from pushing legislation like the "SAVE America Act" to make it harder for you to vote and hold him accountable.
THIS IS HUGE MORAL MOMENT… Pope Leo’s first encyclical, Magnifica Humanitas, is focused on AI ethics and regulation. And the Vatican chose to partner with Anthropic, currently in a major legal fight w/the Trump admin over AI safety and military use of its technology.
Day 3 was all about transforming ideas into impactful research proposals 💡📚 From refining research questions to exploring literature reviews and theoretical frameworks, today’s sessions focused on shaping meaningful research — both online and in person 🌍✨
WORKIN! .. and maybe some gamin later :O 🟠🔲Live2D Stream!🔲🟠 🔴NOW LIVE!🔴 twitch.tv/mechenzy
Meet the world’s only venomous primate, the slow loris! 👀 They might look cute, but they’re hiding a dangerous bite - and don’t even ask where they keep the venom… Hear Museum scientist Zach Williams explain in this week’s Surprising Science!
Her: why are you not answering my calls?? The situation I'm in right now:
Bin sowas von glücklich heute ein paar Minuten mit meinem Eisbärchen im Garten spielen zu können❣️Habe die Hoffnung,dass das LDN vielleicht etwas wirkt.Statistisch gesehen hätte ich heute im PEM flachliegen müssen (Schneeschieben gestern).War zwar extrem vorsichtig/kurz,aber trotzd zuviel #MECFS #LDN
🗣️ “I think you're painting a picture that somehow Ireland is going to return to bungalows on every blade of grass,” - James Geoghegan TD, Fine Gael. 🗣️ “I'm only reading the statement from the Tánaiste,” - Shane Coleman. #TonightVMTV
I worked on an anthology game curated by Jacksepticeye and @ducky-dev.bsky.social!!! Be sure to check out “Ten Deadly Games” for FREE on Steam TODAY 🪦🪦🪦!!! 🔗 in 🧵 #FreeGame #indiegames #gaming #gamejam #GamingNews
“I’m just hoping things will change for the better. We need change.” Ms. Cartwright shared with me how many folks can’t afford housing or healthcare. I’ve got my marching orders from her and her Kindlewood neighbors - stand up to the powerful to give the people a fair shot
If Carney didn’t steal a majority, why are he and the CBC so obsessed with destroying Poilievre? #liberalsdestroyingcanada #LiberalsMustGo #MarkCarneyCantBeTrusted #liberalssuck #Liberals #MarkCarney #liberalsareidiots #markcarneyisafailure
Video-analytisch nahmen am 30.03.26 in #Gera rund 125 Teilnehmende während der rechtsextremen & #AfD/#NPD(„HEIMAT“)-indoktrinierten Demonstration teil. Mit dem Tod von Sabine H. musste ein weiterer Trauerfall beklagt werden. 1/4
Happy Caturday @skyyblue6.bsky.social @57kev.bsky.social @schultziepie.bsky.social @crankyoldcrackpot.bsky.social @packers1.bsky.social @gentlem.bsky.social @markrf400.bsky.social @abbarsha.bsky.social @kelofchgo.bsky.social @billthornbro.bsky.social @dragonlady1011.bsky.social @tntnle.bsky.social
Take April to consider how you can help make more opportunities for equal employment happen. If you run a business, hire someone with a record. If you work somewhere, push your company to change hiring practices. Follow to see more ways to engage and improve our justice system.
'This Mother’s Day, I’m thinking about my mom, and all the lessons she taught me. I'm proud to honor her memory with the Ann Dunham Water Terrace at the Obama Presidential Center.' ~ Barrack Obama ~ ❤️
Happy New Year from the My Balance team! 🥂✨ May the year ahead be filled with renewed energy, vibrant health, and finding your perfect balance. Let's make this your healthiest chapter yet. Here’s to a fresh start! #HappyNewYear #MyBalance #NewYearNewGoals #WellnessJourney #HealthyLiving
my mission in life," no, MY PURPOSE, is to hunt down everyone of these S. O. B in #rockstargames #RedDeadRedemption2 on #xbox and make them suffer
Watch me do a job interview with the worst person ever and learn how noncompete agreements are trapping 30 million Americans in jobs they can't leave.
MAGA wants you to think requiring a birth certificate to vote is the same as showing ID to buy a beer. It’s not. Buying beer isn’t a constitutional right. Voting is.
At yesterday’s Council meeting, I spoke about the Barton Springs Bridge Project. A few things have changed since 2023, and our plan should reflect that. Preserve what matters. Spend wisely. #AustinTX #ATXCityCouncil #BartonSprings #AustinInfrastructure #ATXCommunity
Gotta play it right and fast in a Timer match #ScreenshotSaturday #indiedev #gamedev
Before they can be taught how to shoot, they need to be taught how to safely handle a firearm. A little correction is all that is needed to ensure that the muzzle exactly where we need it to be. Well done. We love SAFETY and it shows!! . #kidssafefoundation #gunsafety #rangeday
These tiny finger hands are perfect for creators who love fun, random, and highly shareable content. Whether you’re filming your pets, pranking friends, or making mini comedy skits, the realistic hand shape instantly catches attention and keeps viewers watching. Grab a set and turn everyday moments
"He has no domestic or legal authority to conduct these strikes. (What he is doing is murdering people.) full clip: www.youtube.com/watch?v=pvsQ...
"The individual cost of living is rising at an annual inflation rate of 3.8%. This means a single person is spending about $3,000 to $3,500 more per year for the same baseline basket of goods and services compared to the previous year."
Back in my day, We used to write love letters in cursive, made mix tapes, and wrote songs to impress the girls. We even respected girls we weren't attracted to, and still found something in common with them to connect. Compared to now, That's a whole different universe. Basically
NYT details new allegations against Maine Dem. Sen. candidate Graham Platner, with several women describing parts of his behavior as “unsettling.”
While Game 1 is taking place in San Antonio tonight... The Finals festivities are ever-present in New York with the subways painted blue & orange! 🟠🔵 And the basketball light post 🤩
Face à la numérisation croissante des démarches administratives, les personnes âgées se forment aux outils numériques pour préserver leur autonomie. https://l.lamontagne.fr/owi
The death toll from Russia’s strike on the Dnipro region has risen to 16, with 42 others injured, including four children. #RussiaIsaTerroristState #RussiaMustDie #FUCKPUTIN #FUCKTRUMP #FUCKRUSSIA