Taking care of yourself is not selfish, Mom. Even small moments of self-care can help you feel more grounded and present. 🎥 Full video — https://www.youtube.com/watch?v=3PJsldf2GwQ

Your sleep is broken because your rhythm is off. Natural light in the morning and evening resets your body clock. 🎥 Full video — https://www.youtube.com/watch?v=W0zSmsKhS7M

Well-being is built through daily habits, not quick fixes. 🎥 Full video — https://www.youtube.com/watch?v=F09PJ6bArkw&t=344s

Healing requires facing the parts of ourselves we usually avoid. Unresolved wounds, fears, and emotional patterns can quietly shape our lives and reactions. 🎥 Full video — https://www.youtube.com/watch?v=FBzbpXdH2s8

Burnout can happen when you live out of alignment with who you truly are. Many people feel exhausted because they are forcing themselves into paths that do not fit their deeper purpose or strengths. 🎥 Full video — https://www.youtube.com/watch?v=EK6BV63omPI

You are harder on yourself than anyone else. The way you talk to yourself shapes how you feel and function every day. 🎥 Full video — https://www.youtube.com/watch?v=d2Y_Gc8zSd8&t=62s

Protecting your peace sometimes means walking away. Boundaries are necessary when people or environments constantly drain your energy. 🎥 Full video — https://www.youtube.com/watch?v=Ks0L86XIGX0&t=484s

You feel anxious or exhausted because your system is out of balance. Your body can stay stuck in constant stress or drop into burnout and shutdown. 🎥 Full video — https://www.youtube.com/watch?v=r6Zz7fbMcng

Burnout is not just mental—it is deeply connected to your lifestyle. Spending time in nature and connecting with fresh food sources can help you feel more grounded. 🎥 Full video — https://www.youtube.com/watch?v=CCShLI6X7Xw

Your morning routine is disrupting your energy all day. Natural light helps your body create the right energy at the right time. 🎥 Full video — https://www.youtube.com/watch?v=rJLs9s2MMoY&t=910s

Because of Trump’s UNSUCCESSFUL war against Iran, that he started for NO REASON, Iran is planning on taking control of 7 under sea Internet cables that pass through the Strait of Hormuz. That’s 20% of global internet and financial data. I’m sure the tech bro crowd isn’t happy with him right now.

❗️Ukraine has liberated 590 square kilometers of territory from the occupiers since the beginning of the year, - Zelenskyy​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

North Carolinians are drowning in soaring gas prices and a rising cost of living — and Michael Whatley is "absolutely" fine with the War in Iran, even as it drives prices higher. #NCSen

Videos of the transit (1) x.com/AJamesMcCart...

This is what they look like in winter:

From your first interest in nephrology to years in practice, ASN membership supports you at every stage and connects you to where kidney care is going. Be part of what drives the field forward and shapes what comes next across the globe. Join ASN today: http://asn.kdny.info/KN1Y50Yyrt2

Artemis II wouldn’t have had the success it did without the groundbreaking work at NASA Glenn Research Center. But now, President Trump wants to cut its funding, which would lead to Ohioans losing their jobs. I will not stand for that.

Teaching #STEM in context with practical applications #TeacherSky #EducatorSky #BlackWomenInSTEM #EduSky #AcademicSky #BlackEduSky #BlackAdemic

📖 ✍️ 🤩2️⃣0️⃣2️⃣5️⃣ #derkleinemeier #illustration #journaling #alldayerveryday #thankful

Through grassroots solidarity, communities like Virginia Nazareno's, championed farmer-led agroecology as resistance in the Philippines, cultivating the alternatives long denied by corporate agriculture and indifferent governments. #ClimateJustice #COP30 #Farmers

David Alaba coming off the pitch for the last time as a Real Madrid player 🤍 Emotional scenes 🙏

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Manu Raju pressed House Minority Leader Hakeem Jeffries (D-NY) about the Democrats’ redistricting loss in Virginia. In a 4-3 ruling, state Supreme Court justices nullified a new congressional map that would have given Democrats the chance to win up to four additional seats in the House.

…amazing how often a seemingly ‘lost’ bee will quickly recover when given the chance to dry out and access to nectar or a 50/50 white sugar and water mix. To recap: the #wildlife in your garden needs water too. Especially during the summer. If you are hot & thirsty chances 10/11 #nature #bees #help

Today is the day that changes everything. 🗳️ Every congressional race over the next decade comes down to April 21, 6 am–7 pm. Seriously, it takes just 10 minutes to vote. Same-day registration at your polling place. Vote YES and let’s lock in fair elections! #VoteYesVirginiaToday #Virginia

National Poetry Month: Rick James, Mary Jane 💚 #420 #maryjane

⚡ #Germany's #energy #supply 50–70% #imports by 2030🛢️ 📺 youtu.be/E62Kij5i_Ck 📎 philosophies.de/index.php/20... #Zoomposium #ChristopherHebling #sola #hydrogen #technologies #InternationalAffairs #FraunhoferInstitute #SolarEnergySystems #ISE #energysupply #future #economy #prosperity #climate

ICYMI — @facethenation.bsky.social : “Trump's approval has hit 37%, lowest of his second term. Only 29% say the economy is good. Americans feel stressed, financially insecure, and don't believe their income is keeping up with inflation.”

Das ist die krasse Wahrheit über deine Wärmepumpe: Ein Kunde in Kleinmachnow dachte, er würde sparen. FALSCH! Er ignorierte die Dämmung, behielt seine alten Heizkörper und seine ... #kostenWärmepumpealtbau #Beelitz

Do u think they spray tanned Nick for his He-Man role? I noticed his sun kissed look in this pic that I Al'd cuz gotta see those muscles in action. :-D Something to ponder n thirst over this Monday. 😂 #tan #sunkissed #ai #mastersoftheuniverse #nicholasgalitzine

Sen. Booker: Donald Trump has been clear to Americans that he does not care about the financial pain that he has caused. He has caused millions of Americans to lose their health care, to have their clinics and hospitals close.

Grad Time, Or Good Times… Gift your Favorite Wizard a diploma inspired by the Potter Wizarding World! A One of a kind Personalized Harry Potter Wizarding World Hogwarts Diploma or Your House Wizarding Achievement Certificate Mailed directly to you... (*Owl and becoming an orphan not included!)

Creative Co-Op Modern Fireplace Mantel, Distressed Cream 🛒 Check on Amazon: https://www.amazon.com/dp/B09NZQ5LHL/?tag=sersart2024-20

The Pentagon's AI Ethics Conflict

Teamfight Tactics Hit the streets in style! The Graffiti Chic Street Arena in TFT Patch 17.4 turns the city into your canvas. Grab a can and get painting!

📌 bts.bighitofficial en sus redes sociales J-Hope, encargado del peinado de Jimin ✨ #BTS #BangtanBoys 🖇 www.facebook.com/share/r/1GuB... 🖇 www.instagram.com/reel/DY65bWD... 🐢

They better have one or both of my homies there this time 🙏

Victorian Socialists candidate for West Metro in the 2026 Victorian state election Anneke Demanuele joins the latest episode to talk about the left and socialism in Australia.

Xi hatte den orangenen Idioten mit seinem dicken Arsch auf einen weichen gepolsterten Sessel platziert. Xi's eigener Sessel war hart gepolstert. Trump sank ein und musste so immer zu Xi nach oben blicken. Das passte ihm gar nicht. 😂😂😂

Who would’ve guessed that procrastination isn’t a good deal?

Donald’s feelings are super hurt because everyone except Vanilla Ice pulled out of his political stunt… I mean concert. He says he’s going to perform for everyone instead, and that he’s even better than Elvis.😆 I wonder whether he’s gonna buy or rent his clown costume.🤡🎪

Film you've watched more than six times with a gif. (deeper cut. Let me know if you know)

VAIBHAV BROKE CHRIS GAYLE’S RECORD? 👀🔥 YES 😭🔥 Vaibhav Sooryavanshi just broke Chris Gayle’s record for the most sixes in a single IPL season at such a young age… absolutely unreal 💀⚡ And the craziest part?

👨‍🦱 Spray on hair

Cambridge has a new Guinness World Record holder 🏅 @eng.cam.ac.uk @queens.cam.ac.uk student James Goh spun a tungsten fidget spinner on one finger for 30 minutes and 34.54 seconds! That's nearly 5 minutes longer than the previous record and around 20 times longer than a standard spinner 💫

Here's what's coming up tonight on WKOW!

This is a cover-up that goes all the way to the top of government. Soon, Pam Bondi will have to explain why half of the Epstein files have yet to be released and why she continues to delay justice for survivors.

While I was playing assassins Creed Valhalla both the kitties joined me and I soooo love it 🥰🥰 #cats #cutecats #cuddlecats #affectioncats #catsofbluesky

Q: Was fraud found or lower standards used to verify the Forever Canada petition than others? A: No. Elections Alberta’s verification process is robust and standardized, applied to all petitions unless there are indications of fraud found. Any suggestions to the contrary are disinformation.

We are hiring for a Chef! 💵 $85,000.00 – $95,000.00 per year 📍 Brooklyn, NY MJHS Menorah Center for Rehabilitation & Nursing Care #MidWeekJobSeek Apply ➡️ mjhs.jobs/job/6026/che... #jobsearch #jobopportunities #jobsearching #jobopportunity #hiring #hiringnow

When You Go To Tell Everyone Your Dating But Everyone Always Know #911onABC #EddieDiaz #RyanGuzman #EvanBuckley #OliverStark #Buddie #Ryliver

This gonna be you in like 5 minutes

you when i crank your voltage:

Time for a little timeline cleanse this morning: my first poppy is up!

Los Blue Jays ganan a puros jonrones, Sandy Alcantara permitio 3 jonrones y 8 carreras en 6 entradas, permitio jonrones a Earnie Clement, Yohendrick Piñango y Jesus Sanchez quien conecto un Grand Slam. #JesusSanchez #BlueJays #Jonron #mlb #miraloaqui

i 🫶 physical media #MisaAmane + #DeathNote + #Cosplay

Iran 🇮🇷 Enregistrement audio où l'on peut entendre un capitaine Indien implorer les Iraniens de cesser de tirer sur son navire alors même que, selon lui, Téhéran lui avait accordé le droit de passage. Le tanker a fait demi tour et est toujours coincé dans le Détroit.

The energy behind the action creates the outcome. Fear can't eliminate fear. Choose compassion and generosity in the driver's seat for resilient, connected living. #ConsciousEnergy #MentalResilience Clip for community empathy and thoughtful dialogue.