Saying “no” used to feel like I was doing something wrong. I’ve also been thinking about what it means to live in a world that isn’t trauma informed. Read more on Substack + Medium at Caralyn Dreyer #mentalhealth #boundaries #trauma #healing #selfawareness

Outgrowing who you used to be isn’t failure, it’s growth. Read more: at Caralyn Dreyer on Substack open.substack.com/pub/thecaral... #mentalhealth #healing

Grief can feel different as a trauma survivor. The responses that once helped you survive don’t always support healing later on. Find it on Apple, Spotify, Podbean & more. #traumarecovery #griefsupport #podcast

Healing has a waiting phase. You’re not where you used to be, but not where you want to be yet either. It can feel uncertain, like you’re just waiting for everything to make sense. But that doesn’t mean nothing is happening. #mentalhealthrecovery #healingjourney #selfawareness #mentalhealth

Mother’s Day can bring up very different emotions. If today feels heavy, complicated, or emotionally difficult for you, you are not alone in that. It’s okay if today is simply a day you get through instead of a day you celebrate. #mentalhealth #mentalhealthawareness #mothersday #healing

You’re not confused, you’re avoiding what you already know. #mentalhealth #selfawareness

Mental health recovery is all about balance. It’s not about extremes, but learning to move between them. The goal isn’t perfection, it’s awareness and flexibility in what you need. #mentalhealthrecovery #healingjourney #selfawareness #emotionalwellness #balance

Why does your mind focus on the worst? It’s called negativity bias, and while it’s meant to protect you, it can keep you stuck in mental health recovery. Read more: The Caralyn Dreyer on Substack #mentalhealthrecovery #negativitybias #healingprocess #selfawareness #growth

Before a new week begins, it can help to pause and ask yourself one simple question: What actually matters this week? Taking a moment to reflect can bring clarity and help you focus your energy on what truly matters. #mentalhealthrecovery #emotionalwellbeing #personalgrowth #resilience

Sometimes you don’t miss the chaos… you miss what your nervous system got used to That discomfort in peace? That’s healing 🎙️ Through the Darkness: A Mental Health Recovery Podcast on Apple Podcasts, Podbean & Spotify #mentalhealth #healing

Entracte et prolongation! 🍿🍻🏒 Intermission and overtime! 🍿🍻🏒 #GoHabsGo 🔵⚪️🔴

"ICE is determined to expand its capacity to detain people to more than 100,000 people at any given time, which is really a shocking number and parallel to the number of Japanese Americans that were incarcerated during World War II."

From the beginning… Sir Paul McCartney performs 'Hello Goodbye' with Stephen Colbert, Elvis Costello, Jon Batiste, Louis Cato and The Joy Machine on the final episode of The Late Show on May 21, 2026 at The Ed Sullivan Theater 👏 👏 👏

March is Developmental Disabilities Awareness Month. People with developmental disabilities often face barriers accessing healthcare, which increases health disparities. 💭Check out vist.ly/4wr2j for info on Intellectual and Developmental Disabilities. #health, #APHA, #disabilityawareness

Fernando Haddad: "É 𝙥𝙧𝙚𝙘𝙞𝙨𝙤 𝙙𝙞𝙨𝙘𝙪𝙩𝙞𝙧 𝙧𝙚𝙛𝙤𝙧𝙢𝙖𝙨 𝙚𝙨𝙩𝙧𝙪𝙩𝙪𝙧𝙖𝙞𝙨, 𝙞𝙣𝙘𝙡𝙪𝙞𝙣𝙙𝙤 𝙖 𝙧𝙚𝙫𝙞𝙨ã𝙤 𝙙𝙚 𝙥𝙧𝙞𝙫𝙞𝙡é𝙜𝙞𝙤𝙨 𝙚 𝙖 𝙙𝙚𝙛𝙞𝙣𝙞çã𝙤 𝙙𝙚 𝙥𝙧𝙞𝙤𝙧𝙞𝙙𝙖𝙙𝙚𝙨 𝙥𝙖𝙧𝙖 𝙤 𝙥𝙖í𝙨."

My heart is broken.😭💔 This RACIST SCUMBAG lives in Kelowna, British Columbia, and Tizzy wants to know who he is (and so do I). What he did to these poor people is a HATE CRIME in Canada, and he better not get away with it, the ANIMAL needs to be shunned, shamed, and prosecuted. Please repost.

The Catbird speaks. I get nervous every time one turns its 🍑 to the camera because I've seen them 💩 on the 🍊 too many times. Disturbing.

“I never thought I could get into an Ivy League”... Well, Kayro, you did it! And Harvard is lucky to have your intellect, creativity, talent, warmth, kindness, work ethic and determination. A big High 5 to you ✋

An absolutely historic moment from yesterday at the All Roads Leads to the South day of action in Montgomery, Alabama. The place where the catalyst that resulted in the Voting Rights Acts happened‼️ Thanks to everyone who showed up! #AllRoadsLeadToTheSouth #VotingRightsAct Credit @ib2_real

“Palestine didn’t start in 1948—or October 7.” Hiam Abbass on why Palestine 36 matters: cinema restores erased history and breaks the silence. 🎧 Watch: youtu.be/sQAwm6BGN8Q #HiamAbbass #Palestine36 #PalestinianCinema

As a Jersey kid myself, The Sopranos still holds up as one of my all-time favorites. Plus, this scene is awesome! Mario Kart!

At a recent Devex event, Veronika Mora, Director of Okotars Foundation HU, and STROIKA Co-founder Tatyana Margolin warn that authoritarian regimes do not fade on their own, emphasizing that fighting them is a marathon requiring long-term resilience and relentless pushback. #civilsociety

Anita Anand: “This meeting of foreign ministers is extremely important so that we can together ensure the unity of the NATO Alliance.”

ENHANCED GAMES 2026 LOS ANGELES $1,000,000 DOLLAR SWIM...WORLD RECORD Kristian Gkolomeev Wins 50m Freestyle in 20.81 Enhanced Games '26 Enhanced Games / WOW MEDIA CHANNEL May 25, 2026

A family shared that support helped them buy warm clothes for their 1.5-year-old son. Small things like this bring comfort every day ✨ Thanks to donor Alvaro 💛🙏 Help us spread kindness. 🙏 Like, comment, and share this story ❤️ #CompassionIsLife #charity #helpchildreninukraine

Time to unwrap the air lanes for the big broadcast! #Svengoolie #TheMummysHand

To those asking if Bluesky is back: 🤼‍♂️

Los jabalíes vuelven a aparecer en Culleredo, en A Coruña, al lado del aeropuerto. Una madre con varias crías pasea por el entorno de Vilaboa, muy cerca del lugar donde la pasada Navidad un ejemplar se coló, paralizando la actividad durante horas #acoruña #coruña #lacoruña #galicia #quincemil15000

Snack mode activated 😛

The world of “The Boys” is expanding. “Vought Rising” has unveiled its first look, taking fans back to the early days of Vought ahead of its 2027 premiere on Prime Video. #TheBoys

🌟 Juggling Instagram, X, YouTube, LinkedIn and more? ROBOPOST is here to help! Our AI-powered platform makes it easy to craft eye-catching posts, schedule them in a snap, and even produce faceless videos—everything with a single click! 📅✨

Bypass the delta-level security lock in Mako Reactor 5. #FinalFantasyVIIRemake #PS5Share

Hydration in real-time: a breakthrough in copper MOFs could revolutionize materials science and energy storage. Learn how this innovation is shaping the future.

Saturday Patriots gather in Woodstock to protest the corrupt Trump administration and advocate for Democracy. Join us next week. We need your voice! #resist #goodtrouble #shenandoahcountydemocrats @shencodems.bsky.social

Got the dog activated screaming for that MICHAEL B JORDAN WIN LETS GOOOOO

Reporting live from the NBA Draft Combine for @SportsCenter on Milwaukee fully open for business on trade offers for Giannis Antetokounmpo -- and no further NBA discipline for San Antonio's Victor Wembanyama:

We have public transit. We have space. We should be building more housing right here. This is how you make a city more affordable and easier to live in.

MORNING WALK: Getting Ready for the Recruiting Storm

Game is owned by RAKEZ in the UAE. Oil Money plus data farming. Then you add the FOMO from micro transaction.

Did you know you can create your own ringtone on iPhones this is how #iphonetipsandtricks #tipsandtricks #iostipsandtricks #ios26 #iphone17series

The Bay Lights are back. After going dark in March 2023 at the end of a 10-year run, the massive installation flickered on again Friday night, marking its third iteration on the San Francisco-Oakland Bay Bridge.

Not letting this #Sinners thing go. #BAFTA and #BBC edited out comments about #Palestine but not the n-word as uttered multiple times in the same evening/program.

This post is for those who may be going through a tough time, under pressure from all sides and battling depression. Whatever the case may be 🙏🏼 You’re NOT Alone.

God mode Ibushi ⚠️Flash Warning⚠️ #AEW #Memes #Wrestling

🔈🔉🔊 🎶🤎🎶🎶🎶🖤🎶

I want to improve the lives of people in Scotland, other parties are trying to stop us. Cut the cost of living. Improve our NHS. Secure the choice of independence. The SNP will always be on Scotland’s side.

Every corner I turn there’s another Easter procession. Absolutely love it. #Malaga 🇪🇸 💚✌️

Well the US won’t investigate but at least someone will. Follow investigations on X and the files in Europe by subscribing at groundNews.com/monte #deconstruction #exvangelical #currentevents #news #groundnewspartner

fictional band but they were real in my heart

@mayorjacobfrey.bsky.social on ICE's assault of Minneapolis: "This is not an ideological thing, this is a human being thing."

Australian politicians speech - Trump’s America is dangerously out of control. The fact that Federal Labor awards contracts to agencies that run detention facilities, and that we continue to be tied to the US by the AUKUS nuclear submarine pact, is absurd.

A new episode of The Disinfo Detox is now live. We go beyond Epstein to examine the forgotten sex scandals, media cover-ups, and power structures that taught the system how to survive exposure long before his name was known. 🎧 Link in comments. @sydneysullivanphd.bsky.social @ck-dickey.bsky.social

Let's go to the mall! Photos from a struggling shopping mall on a Saturday afternoon in a small town. A few people strolled by, two of whom were there only for walking. #Photography #MobilePhotography #VideoVignette O Tempo de Deus, Clara Mendes (Epidemic Sound)

The Iowa Wild Outdoor Classic collection is here! 🏒 To kick off the 13th AHL Outdoor Classic, we’ve designed a scarf and matching beanie with the Iowa Wild, made from premium, soft knit material that stays comfortable from puck drop to final horn!

Punch and his Human Dad 💞

And not earning much but at least it makes me and my clients happy 🥹✨🫶 #frenchtattooartist #rickandmortyedit #queerartist #anticapitalist #antifa

MAGA Morons are getting exactly what they voted for unfortunately for decent people. #Trump #MAGA #MAGAMorons #belairviv #republican

PAUL GOT SPEARED 😭😭😭 #WWERAW

2/ A ZEEKR car dealership in Kyiv caught fire following Russian strikes. t.me/kyiv_hey/36102

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