I thought I had to hit rock bottom to deserve help. So I stayed quiet and kept functioning. But functioning isn’t healing. My breaking point wasn’t one moment, it was everything I didn’t say. You don’t have to wait until it gets worse to take yourself seriously. #mentalhealth #recovery #trauma

Self-doubt will tell you to wait until you’re ready, but healing teaches you to begin anyway. You’re not behind. You’re becoming. Read more on Substack: at the Caralyn Dreyer open.substack.com/pub/thecaral... #mentalhealth #blogger #survivor

Mental health awareness is not what most people think. New episode of Through the Darkness: A Mental Health Recovery Podcast now available on Spotify, Apple Podcasts, and Podbean. More clips coming soon. #mentalhealthawareness #mentalhealthrecovery #mentalhealthpodcast #trauma #anxiety

New on Darkness & Recovery: reflection vs. rumination + why mistakes feel harder in trauma recovery. Read more at darknessandrecovery.blogspot.com #mentalhealth #healing

Feeling more triggered lately? It might not be a setback. Increased sensitivity to triggers can actually be a sign of growing self-awareness and progress in mental health recovery. Listen on Spotify, Apple Podcasts, and Podbean. #mentalhealthrecovery #healingjourney

Today marks the start of Mental Health Awareness Month, but for many of us, it’s business as usual. Mental health isn’t a trend, it’s something we live with every day. Healing is real, even when it’s messy 🤍 #mentalhealth #mentalhealthawareness #healingjourney #selfgrowth #mentalhealthmatters

High-functioning anxiety is often rewarded before it’s recognized. Many people appear productive, organized, and successful externally while internally operating from chronic stress and nervous system overwhelm. #mentalhealth #anxiety #burnout #psychology #healing

Why does your mind focus on the worst? It’s called negativity bias, and while it’s meant to protect you, it can keep you stuck in mental health recovery. Read more: The Caralyn Dreyer on Substack #mentalhealthrecovery #negativitybias #healingprocess #selfawareness #growth

I joined Hot Mess Espresso podcast to talk about moving forward after experiences that change how you relate to safety, trust, and yourself. Full episode is now available on all streaming platforms. #mentalhealth #traumarecovery #survivor

You’re not supposed to feel the same every day. Some days will feel off, that’s normal. #mentalhealth #growth

This investment property met Code—and still failed in court #architecture #newzealand

How to Use British Slang Naturally! ✨ British slang is a big part of everyday English, especially in casual conversations, movies, TV shows, and social media. 🎓 Start learning here: 👉 englishmasteryhub.com #LearnEnglish #BritishSlang #BritishEnglish #SpeakEnglish #EnglishVocabulary

Replays, featuring just dumbfounded John Watson and allusions to Augusto Farfus committing self harm and/or suicide.

ICE whistleblower alleges that Todd Lyons cut training on split second decision making and use of force, and says recruits are taught to treat non-judicial warrants as a “permission slip to themselves” to force entry into homes, effectively normalizing constitutional violations.

You ready? #BoomerSooner

Can you help get Greens elected on May 7? Every leaflet delivered, every door knocked on, every contact with voters really matters. Find an event near you 👉https://greenparty.org.uk/get-involved/national-action-days/

RP• @jolly_good_ginger Democracy ended today in Virginia. So here’s the historical precedence for that….

MUST SEE: A “dust-nado” interrupted a baseball game in North Carolina.

I’m thinking about making a homemade pizza tonight! Pepperoni, Mushroom, Red Onion & Green Peppers… Maybe Green Olives too! Fresh Mozzarella of course!

Spurs coach Mitch Johnson on San Antonio’s blowout win in Game 2: “It’s important to protect home court. Obviously we gave that away in Game 1. So, tonight was enhanced in that regard. I thought the guys did a good job of playing with that appropriate urgency.”

Voici les trois infos du jour que vous retrouverez sur le site Actusf ! Retrouvez-nous sur Actusf... #sciencefiction #sciencefictionfan #entretienavecunvampire #AnneRice #interviewwithavampire #vampire #sciencefictionbook #fantastiquebook #fantasy #novella #fantasybook #Lestat

$XTRA | $XTRAF | $0PL We called it back in 2023 — #XtractOne was the AI security tech to watch. Now it’s delivering. CEO Peter Evans: “...2026 is set to be our best year yet.” Read our 2023 call: bit.ly/EVOLVTech-vs... Read release: yhoo.it/4oqqav3 #XTRA #XTRAF #AI #SecurityTech #InvestorNews

A credit card battle is brewing, and it could decide who gets approved and who doesn’t. Millions may be affected 👀 www.badcredit.org/news/the-cre...

International hero status.

Twitch Rivals: Team Battle VI kicks off on 8th Dec! 🌐⚔️🔥 New Teams. New drops. Don't miss out! Sync your accounts here: twitch.facepunch.com

Israeli settlers block children from school with razor wire.

ey Maing, 👁'😋, 🚲!

❗️ [ 🇧🇴 BOLIVIE ] 🔸 Le Parlement bolivien autorise le président Rodrigo Paz à déployer l’armée et à instaurer l’état d’urgence, alors que de vastes manifestations réclament sa démission sur fond de crise économique.

Luxury dining and pianos — just another day in government spending #petehegseth #warnews #departmentofwar

At E3 2010, Bandai Namco played this video in celebration of Pac-Man's 30th Anniversary. The video goes over Pac-Man's history from the inception of the original game to the franchise's presence in the then-present day.

Resharing my post regarding the upcoming holiday season … “Happy Holidays? But are they really for our Autistic and Neurodivergent (ND) Community? No matter the neurotype, the so-called “festive season” definitely brings anxiety and stress of all forms…”

Indiana Fever: Here we gooooooooooo 🗣️ #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

More Library Hacks this week - like reminding you that if your local library doesn't have it, you can request it elsewhere with our interlibrary loan service! #LibraryHack #InterlibaryLoan #RequestIt

Fred Wellman on Trump's misreading of NATO — and the partner that stood beside us training Iraqi forces in Baghdad. The bullying has a cost, and our allies are no longer going along. Watch full video here: substack.com/@thekenharba...

just finally catching up on the usmnt's win over paraguay and wanted to say that this dest/gio right side can feed families

$390M just hit Ethereum in aggressive buying 🚨 XRP derivatives are rebounding at the same time Macro cooled → smart money stepped in FAST This could be the early signal of a trend shift… Or just a short-lived bounce 👀 #crypto #ethereum #xrp #markets #trading

PM Carney says Alberta Premier Smith is moving forward with a separation referendum despite an MOU with Ottawa, noting "the premier doesn't always take my advice."

Shumer is a Zionist pig that supports genocide 👿👉🏼💔 we need some new blood this guy has to go🤨👇🏼💙

Same energy ☺️

US Supreme Court struct down Section 2 of the Voting Rights act. This is a decision that will reinvigorate the gerrymandering wars and further reduce Americans' ability to be represented. #us #supremecourt #politics #us #louisiana

What information is actually informing the AI large language models we use every day? New research from PSG Consulting, Innovating for the Public Good and Dewey Square Group finds a troubling "inverted funnel" in AI training data. ⬇️

The ultimate Mario Kart race is on the go! @mkdsabel.bsky.social is the go-karting master of being on the go as they're running #MarioKart DS - 32 Tracks at #UKSGBlue25, from the remastered retro tracks to the new Rainbow Road Cause some total shell-tossing mayhem over at twitch.tv/uksgmarathon

Moose 🫎 in Grand Teton National Park Wyoming

“President Trump remains in excellent health, demonstrating strong cardiac, pulmonary, neurological (health) .... His demanding daily schedule, including multiple high-level meetings, public engagements, and regular physical activity, continues to support his overall well-being.

In her latest column, SFGATE's Ariana Bindman explores how, as the ultrawealthy continue to amass billions and burn through resources with their private jets, the vast majority of us will continue to live on the brink of homelessness.

Eileen Gu deserves yet another gold medal for this dress and debut, if you disagree, I will fight you! 🥇

RED CARD 🟥 Josh Belluz is given a second yellow card after kicking the ball away during a foul and Pacific will see out the match with 10 men 🔥 🔴 Watch #CPLSoccer on OneSoccer

8 YEARS… I Built This Car Lot… and My City STILL Doesn’t Know I Exist 😳 #NeedACar #CarShopping #FirstTimeBuyer #AffordableCars #CheapCars #CarLot #DriveToday #GetApproved #RebuildCredit #SecondChance #KatanaMotors #InlandEmpire #PerrisCA #MorenoValley #IECars #CarDealerLife

🤼🥋🥊🧵Every UFC finish til I get bored with it or run out of material Oleg Taktarov makes his UFC debut against Florida State Black Belt Association heavyweight champion Ernie Verdecia. Verdecia did ok til Oleg hit this elevator / half butterfly sweep into a kesa gatame choke.

Run Differential Rolling Averages for National League West Teams #MLB #Padres #Rockies #Giants #Dodgers #Diamondbacks

Crazier than a coconut 😜

Beautifully concise way of describing the current billionaire/oligarchy/manosphere: They are just giant babies who want everything with no responsibility. If they can’t say what their actions cause, it applies to every single one of them, and should be used as a shortcut to ignore them outright.

INCOMING BRIGHTIS: This week is the first week of FANTASY MONTH! So we started off with a game that we can't read the dialogue that well. But its ok because we get the gist. Join us for Brightis on PS1 BABY!

Begoña Alberdi, la Caballé del Polònia.

Director Ally Pankiw reflects on the enduring power of young women in pop culture during our Spring Showcase Q&A of LILITH FAIR. Stream it for free June 1-2 + watch the full post-screening Q&A with Ally Pankiw. 👉 RSVP by 6/1 at 11 am ET to watch. www.docnyc.net/lilith-fair-...

this was funnier in my head

Our intern figured out how to fire space lasers should we promote him? 💫

Talk it out with @GoogleDocs Live, your new thought partner and co-writer. Talk through different outlines, refine a paragraph’s tone, and get a first draft with just your voice. (1/2)

ChatGPT can now rate your appearance on a scale from 1 to 10 😳 Upload your photo, paste a special prompt, and get a detailed analysis of your facial features, strengths, and personalized recommendations for improvement.

London's penguins will finally see daylight. 🐧 After a two-year campaign by the Daily Express, Born Free and Freedom for Animals, Sea Life London has agreed to move 14 gentoo penguins from a basement to a larger outdoor enclosure. @stephspyro.bsky.social who led the campaign spoke to Matthew Wright