I set out to write a book, and now it’s finished. “Emerging from Darkness: A Trauma-Informed Guide to Nonlinear Mental Health Recovery” is officially complete. It explores what healing actually looks like in real life. Stay tuned. #authorlife #mentalhealth #writingjourney #personalgrowth

In this clip from Through the Darkness I share different types of grief you may experience while healing. You’re not alone 🤍 Listen on Apple, Podbean, and Spotify #mentalhealth #griefsupport #healingjourney #selfgrowth #copingskills

If someone asked how you’re doing, would you tell the truth? Many of us hide how we feel, but pretending doesn’t heal. You don’t have to pretend. You deserve spaces where you can be honest and truly seen. #mentalhealthrecovery #selfawareness #healing #emotionalwellness #growthmindset

Keep going, even on the days it feels impossible. Survival counts. Rest counts. Choosing to stay counts. Healing isn’t linear, and you don’t have to have it all figured out to move forward. One moment at a time is still progress. #mentalhealth #healingjourney #keepgoing #selfcare #resilience

#Healing changed me in ways I used to apologize for. Needing more alone time. Feeling emotionally tired even when life looked “fine.” Wanting deeper connection instead of constant distraction. Changing in ways people didn’t fully understand. #mentalhealth #healing #selfawareness

Redirection isn’t pretending you’re okay. It’s not ignoring or forcing positivity. It’s choosing not to stay stuck, in your thoughts, your energy, or what you’re doing. Sometimes shifting your focus is enough to reset. #mentalhealth #mindset #selfawareness #healing #growth

I’m wrapping up a series on barriers to mental health recovery and exploring what healing looks like after those challenges. Blog posts at darknessandrecovery.blogspot.com. Posting twice weekly while I recover from a shoulder injury #mentalhealth #mentalhealthrecovery #mentalhealthmatters

You are living proof that you can make it through hard things. Even if it doesn’t feel like it right now, you’ve faced challenges before and found your way through. This is your reminder to hold onto that strength 🤍 #mentalhealth #resilience #healingjourney #selfgrowth #mindset

Why does your mind focus on the worst? It’s called negativity bias, and while it’s meant to protect you, it can keep you stuck in mental health recovery. Read more: The Caralyn Dreyer on Substack #mentalhealthrecovery #negativitybias #healingprocess #selfawareness #growth

Your mental and emotional energy is limited, and overloading yourself can fuel stress and burnout. Taking a moment to assess your bandwidth helps you prioritize, set boundaries, and protect your mental health. #mentalhealth #selfcare #boundaries #burnoutprevention #personalgrowth

Türkiye Turkey News - Turkish President Recep Tayyip Erdogan welcomed Algerian President Abdelmadjid Tebboune, who is on an official visit to the country, at the presidential palace in Ankara.

Avoid overdrafts & hidden credit card traps ⚠️ High balances and missed payments can hurt your score fast. Stay in control and protect your financial future. Learn smarter credit habits 👉 [https://www.maximumficoscore.com/](https://www.maximumficoscore.com/) #CreditTips #MoneySmart

If you wanted a smug bro's take of the Iran War filled with catch phrases and cliché Jesse Watters is on the case! He's locked and loaded!

This is heartbreaking…#DOE #USDOE #departmentofeducation #layoffs

Starting tonight, we will be covering March Madness from the Toyota CBS Center Court featuring Bracket Mountain!  We’ve got your front row look at every thrilling matchup all tournament long!

Shinobu Jacobs (No More Heroes Franchise) - Fictional Black History Fun Facts Doc- #nomoreheroes #ninja #videogame #blackwoman #suda51 #katana #shinobu #short #shinobujacobs

🚨 OHIO: TODAY is the last day to register to vote for the May 5th Primary — deadline is 9 PM tonight. Ohio has been purging voter rolls. Don’t assume you’re still registered. CHECK. Go to vote.org to register, verify, or update your info in minutes. Your vote is your voice. Use it.

$1 billion dollars a day. $1 billion per day for Trump's war! As Americans can't afford gas and groceries he concerns himself with ballrooms. And Congress refuses to force the Wars Power Resolution to check his power! He and his cronies get richer on oil future. We suffer. Connect with VB!

Do you believe you can change instantly? Most people don’t. Not because it’s impossible ~ but because we’ve been taught that change takes time, effort, and repetition. So we keep trying to “work toward” a new version of ourselves… while… #selfawareness #mindsetshift #personalgrowth #consciousness

History is made! A Humanoid Robot just SHATTERED the human world record in a 21KM marathon in Beijing.#robotrecord #ai #futuretech #breakingnews #worldrecord #reelsviral #reelsvideo #reelschallenge #reels #news #curiousfellow @highlight

Ryan Rozbiani 🇮🇷🇱🇧 Operation Arrows of Fire Is Netanyahu's Way of Killing the Iran Deal A full ceasefire in Lebanon is one of Iran's RED LINE demands in ongoing MoU negotiations with the U.S Netanyahu wants to KILL THIS DEAL Tonight,Netanyahu struck 70+ sites across Lebanon and ordered evacuations

Down but NEVER out. Original post

The ghost tried to conduct a haunting orchestra at night But his hands were too weak to lift the baton right All he could manage was one piano key when the clock struck three #mondaymood #mondaymotivation #ghosts #spooky #poem #poetry #micropoetry #writer #music #vss365 #conduct #humor #aiart

L𝗲𝘁 𝗺𝗲 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻…undefined Business credit is NOT just tradelines. That’s why most people never get funded. Real funding comes from how your business is structured and how lenders see you. That’s what we fix. If you’re doing this wrong… DM "FIX"

For the first time since 2011 the Toronto Rock have won the NLL Championship @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/toronto-rock-sweep-halifax-to-win-nll-championship/

Alan Milburn: "The social contract is built on a very simply basis.. each generation should do better than the previous generation. That's a contract that's been broken"

Small Smart Spaces is a range of Healthy and Comfortable Architecturally Designed Homes suitable for #passivehaus Certification and Homestar ratings, Direct from the Architectural Designer to you. #newzealand #Architecture

The use of the pointer is classic

This was not a pilot rescue operation. No pilot was rescued. Four days ago, the Washington Post reported Trump was considering a plan to build an air strip inside Iran to seize and exfiltrate the enriched uranium. This was that operation, to extract the uranium, and it failed. #Iran #war

Special Weather Statement issued May 3 at 10:02PM EDT by NWS Upton NY late monday morning into early monday evening, the combination of drying fine fuels, southwest wind gusts between 25 and 30 mph, and relative humidity values between 25 and 35 (1/9)

In 2022, Texas Attorney General Ken Paxton said he was willing to help Texas overturn gay marriage at the Supreme Court

The New OpenAI GPT 5.5

"The Trump Presidency", directed by Quentin Tarantino

Heeft u ook op het CDA, D66, GroenLinks en de VVD gestemd? Dan zult u vast genieten van de boodschap van deze twee heren. U haalt ze immers zograag naar Nederland, niewaar?

Maar het gevaar komt van rechts, zegt men aan de linkerkant. De waarheid spreekt toch een heel ander verhaal...

“When you are so close against the best team in the world, they are tough to control and so tough to play against. You take them to penalties, you want a different outcome today and it didn't happen.” Mikel Arteta reflects on Arsenal coming up just short in the UCL Final  💔

📣Closing out #NewsLiteracy Week, we want to note that disinformation, including AI-generated content, affects #AAPI communities who get their news in many different languages & across many social media platforms. YOU have the power to stop misinformation by looking at the FACTS!

Pretty colors I was going to share this on Instagram but this might be too much visual stimulation to be blindsided by full-screen portrait

Mike's spinning up Day 2 of our Donkey Kong 64 Anniversary Sub-A-Thon! www.twitch.tv/giantbomb www.youtube.com/watch?v=cARG... Subscribe to Premium this week, and you can extend his suffering, vote on a Blight Club game, and more! And uh, don't worry. He's becoming aware of The DK64 Suffering. 👇

Your weekly reminder.

Morning lovelies! Thank you for all the thoughtful replies on the short piece, I'll be replying to them soon :) Long day ahead for moi, but it should be too bad lol I hope y'all are well 🩷

Good taste! I love THE GIRL CAN'T HELP IT... directed by Looney Tunes animator Frank Tashlin.

BBC Wales Today. Carer and campaigner Rob Messenger, who has two children with #MECFS in their 30s, says there are no specialists to turn to and describes care for Severe and Very Severe ME in Wales as a ‘desert’.

MAGA IS WRONG ABOUT WOKENESS

while her never made a cameo in Duck Dodgers, Bugs Bunny was mentioned a few times in the series, this was my favorite

Join us for a special #ChannelKindness Storytellers Club writing workshop on Thursday, May 29 at 7 PM ET, co-hosted by Willie Greene, founder of @wetheurban.bsky.social: a virtual sanctuary for Black creativity, mental health, and empowerment. RSVP: www.channelkindness.org/the-storytel...

Using vDISCO tissue clearing, and a new ultrabright chemical labeling strategy. This work introduces LINCS for rapid, scalable 3D connectivity mapping from single neurons to whole brains, advances for high-throughput circuit mapping. Great work by Rui Lin lab. www.sciencedirect.com/science/arti...

For those of you who have been complaining about too many red lines (and too many human lives spared by Russia) - this is the kind of escalation Moscow will certainly not tolerate. Please circulate as appropriate.

✨ Enter Aan’sao’gal: where magic, mystery, and war collide. 📖 Read the series: authorcdarney.com 💙📚 #authorcdarney #thechroniclesofthetroop #thebookofghaan #authorlife #hiddengems #hikinglife #quietplaces #pennsylvania

The IInspiration made their AEW debut, and were promptly squashed by the Brawling Birds!!! 😮 #cassielee #jessicamckay #alexwindsor #jamiehayter #aew #dynamite #aewdynamite #wrestlesky #wrestling #wrestlingalldayallnight

When you tear down this administration 💯💯💯💯🎯

Get @reshare_app • @aaronhydes I defs don’t love having his bawlz rubbing on my back 😜

Measles is not a harmless childhood rite of passage. “I've heard patients and parents tell me, ‘No one told me measles was going to be this bad,’” says IDSA spokesperson Andrew Pavia, MD, FAAP, FACP, FIDSA. Watch our new briefing on the current state of #measles in the U.S.: https://bit.ly/4dTEzMd

New pronoun suggestions for those into the woke religion. -Veshka -Drilune -Korvii -Selnor -Yivra -Trevak -Oshrii -Mavroth -Zelphi -Ruunel

“It was everything I needed. I don’t even have the words to say how happy I am,” says Elisangela. Following a 23-year struggle, SEMEANDO helped turn Latin America’s largest occupied building into a legally owned building providing safe and dignified housing.

Zu El Niño nehmen die Berichte zu. Kein Wunder, die Auswirkungen sind massiv. Die Modellrechnungen zeigen in eine ungute Richtung, es könnte einer der Stärksten oder sogar der stärkste werden. Ein "Super El Niño" - aber was ist das eigentlich?

How Kendrick was while making "tv off"

Danny Thommo (TR sidekick) tells Southampton rioters not to get arrested as UK far-right plans to build a "#PatriotPlatform" to "channel this energy into something they cannot dismiss or bury. We must connect, organise, and put thousands of boots on the ground, not just a few hundred in one city"

It is June, and a publication of record demanded an invoice in February. The other publication of record (sic) had to be threatened and berated before settling. And they all posture fauxgressively about state corruption and ethics and economic insecurity. One no longer engages these vile scammers.