Here in Arizona, spring is a beautiful time, but it also brings a surge in pollen and dust that can leave your sinuses feeling heavy, congested, and "foggy." It’s hard to feel motivated when you can't breathe clearly. Ready to breathe better? Find a location near you! 🔗 buff.ly/j2MGnlA

Meet Dr. Shepherd Pryor, M.D. From Princeton to Mayo to UC Davis, Dr. Shepherd Pryor brings elite surgical skill and compassionate care to every patient at our Scottsdale–Shea/101 clinic. He is board‑certified in both facial plastics and otolaryngology. buff.ly/cxfS5Xh

Anthony Veglia, PT, DPT, has spent years as Valley ENT’s specialized vestibular physical therapist, helping patients navigate these exact moments. Now, he’s sharing those journeys in his new book: 📚 Professionally Unstable: Tales of Treating the Desperately Dizzy Grab your copy buff.ly/j2IhpSJ

We're incredibly proud to share an inspiring update from our very own Dr. Jerald S. Altman! Dr. Altman recently organized and led another impactful medical collaboration trip to Ethiopia, a mission he has personally championed since 2011.

On World Voice Day, we recognize the millions of people who rely on their voices for their livelihoods. From educators and attorneys to performers and healthcare workers, your voice is your most essential tool. Don't take your voice for granted. buff.ly/u0dMPE6

On this Independence Day, we celebrate not just a moment in history, but the ongoing journey of freedom and progress. May your day be filled with joy, reflection, and safe celebrations with loved ones. Happy 4th of July from Valley ENT! #July4th #FreedomDay #AmericanSpirit

May is Better Hearing and Speech Month, and if you haven't already, this is the perfect time to check in on your communication health. Watch For: 🚩 Frequently asking others to repeat themselves. 🚩 Difficulty following conversations in noisy environments (like a restaurant). buff.ly/ol7hijK

Fresh back from his adventures in Egypt, Paul is faced with a traumatic plot development so he's having a well-earned rest before leaping back into the fray tomorrow. 😎 #writinglife #crimefiction

Last month, President Trump attempted to illegally withhold SNAP funding, adding to his disgraceful record of making Americans’ lives harder. As he continues to threaten Colorado’s food assistance, I will keep fighting for our state to ensure hungry families have the food they need.

How can you tell how old that white pine tree is — and how can that reveal some mysteries about a forest’s history? NOTE: some of the southern pines, like loblolly pine, are “multinodal” — capable of producing more than one whorl of branches per year. #forest #trees #nature #science #history

We have a president who doesn't even know what the truth is and is leading us into a devastating and costly war.

ICE agents are parading around America’s streets in the same gear I wore in combat overseas. It’s Commando Cosplay. And it’s bullshit. Federal agents should be targeting violent criminals, not murdering American civilians.

I am inspired by the work of people like Ray Beck who have led the fight in supporting Coloradans in Western Colorado.  I have worked with communities in rural Colorado and I will continue that work and support all Coloradans.  #Philforgovernor #COpolitics

This is the feeling for Arsenal fans after 22 years of waiting! 🍻

Struggling with mid-day energy crashes? 🛑 Discover 4 quick benefits of transdermal support: 1️⃣ Direct skin absorption 2️⃣ Sustained, steady delivery 3️⃣ Enhanced nutrient bioavailability 4️⃣ Simple, once-a-day application berberinepatchesreview.lovable.app #berberine #berberinepatch ##GlucoseBalance

Dexter’s Laboratory (Dexter vs. Santa’s Claws) - The Presents Network: Cartoon Network Physical Media: Dexter’s Laboratory: The Complete Series DVD Original Air Date: April 29, 1998 #nostalgia #retro #90s #cartoonnetwork #christmas

Nathan MacKinnon after being hit by a puck in the face. 😳 Subscribe 👉 @funny_as_puck #Hockey #NHL

On May 25, the search for the man whose vessel was found on Sunday was called off. Details: https://www.khon2.com/local-news/missing-man-found-vessel-waianae/ 

***The Following Contains Explicit Language and Adult Content*** The Lion King Was an Emotional Roller Coaster for Kids & Adults Segment is from AJ OUM Episode 353 For ALL THINGS OUM: Click here: www.linktr.ee/ajoum #AJOrsini #DeceiveDave #OUM #TheLionKing #DisneyClassics

Round Frog is in Time Out on the Hand today for Stealing Reasons!

Meet the Press: There's "8647" merchandise all over Amazon. Will you prosecute them? Todd Blanche: “Of course not. That’s posted constantly. That phrase is used constantly.”

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Japanese bbq is amazing #travel #japan #fyp #foryou #foryoupage #tiktokjapan #asia #anime #foodie #japanesefood #traveltiktok #asian #肉 #大阪

Industrial farming stripped fulvic acid from the soil 60 years ago. Without it, minerals aren't bioavailable — to plants or to you. Fatigue, slow recovery, low immunity. Most people assume it's just how they feel. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/fulvic-acid-health-benefits

Calling this Theremimic starting today. All sounds generated inside TD. #TouchDesigner #computervision #theremin #theremimic #leapmotion

This Day in Buster… July 14, 1954 Buster guest stars as "The Man" on the Rheingold Theatre TV show production of "The Awakening," an adaptation of Gogol's story "The Cloak"—which also stars Douglas Fairbanks Jr. It is Buster’s first dramatic appearance on network television.

Happy Earth Day!🌎 As a Co-Chair of @houseseec.bsky.social, I know how important it is that we stop pollution and pass real solutions. That’s why this Earth Day, I’m working to pass the Energy Bills Relief Act.

Cars are a huge liability for neighborhoods. One car breaks down and chaos is unleashed for miles. Insanity.

Stress shifts your thinking and puts your defenses up––stopping you from being understanding and more likely to point blame. Learn more about staying present with Will Schneider & Jon Macaskill on Men Talking Mindfulness👇 🔗 youtu.be/NUSr34vveqc?...

Lamar Jackson speaking at the podium on Wednesday | Pete Gilbert reports LIVE from The Castle on WBAL-TV 11 News at 5.

"Increasingly, the judges can no longer trust the government to be telling the truth." "It pains me because the damage to the Dept. of Justice is just at this point immeasurable." @sarahlongwell25.bsky.social and Mary McCord on the Trump DOJ torching its credibility with the courts.

Witcher 3 Gets New Expansion | Colorwind News #Witcher3 #gamingnews #ColorwindNews #gaming

Manitoba is prioritizing workers with Manitoba-specific work permits for provincial nomination in 2026, with targeted MPNP draws planned for candidates supported under the temporary public policy for prospective nominees. zurl.co/bgJNF

Taking a moment to stretch or walk every hour boosts your mood, improves circulation, and keeps your joints happy. It’s not about running marathons—it’s about reminding your body that it matters. #Independa #StayActive #HealthyHabits #MoveMore #FeelBetter #VirtualCare

Amb Ripoll com a epicentre, l'extrema dreta independentista ja no és només una anècdota electoral. Quins són els motius que expliquen la capacitat de penetració d'Aliança en l'electorat?  https://www.ara.cat/politica/l-eix-transversal-l-extrema-dreta_136_5741290.html

#AGenteTenta: "Meu perdedor favorito sou eu mesmo, qdo sei q tenho tanto potencial, mas estou tão exausto mental e fisicamente q mal tenho energia para sobreviver." Às vezes, parece q o mundo inteiro vive e acontece menos a gente. Pare, respire e dê valor às suas conquistas, pois td mundo tem. 🫂💜

Every month is #BlackHistoryMonth. The legacy continues. Shirley Chisholm, the fearless pioneer who inspired generations from politics to entertainment and beyond. She stood resilient against discrimination and breaking barriers that reshaped our society. #SpeakTruthToPower #ShirleyChisholm

hbd #yeonjun in white #soobin in black killa nyc 2024 #moa #txt #tomorrow_x_together

BREAKING: The Beets have decided to not take part in Freedom 250. (and haven't seen this one, has anyone done it?)

Petco Park has found out about Bryce Harper's toothpaste scandal

Here's what you should know about New York's car insurance overhaul 🚗

The Colorado DMV says it is implementing new statewide security measures after investigators uncovered what the agency describes as “widespread, systemic fraud” tied to a Colorado Springs driving school. Tune in to KRDO13 at 6 and 10 p.m. https://krdo.com/livestream/ 

Since the release of Volumetric Lights 2, Translucent Shadow Maps & Cast Direct Light are a big thing now in Unity, already available; don't look further! ► https://bit.ly/VolumetricLights_2 #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity #unitydeveloper #games

On College Decision Day, we're asking forgiveness—of our audio and your loans. As students decide where to continue their learning journeys—and many of us former students grapple with how to pay our loans—New York City has got you, with repayment resources: nyc.gov/studentloan

Jon Stewart on the administration’s corrupt slush fund: “They’re gonna give it to people that sprayed mace at police officers and pretend they’re rewarding patriotism.”

Solitaire being one of the most competitive games out there obviously needs a stats screen and some graphed metrics. #godot #screenshotsaturday #indiegame #gamedev

It's all going Lexington SC's way in extra time, Addie McCain adds a third for the hosts to make it 3-1 against Carolina Ascent. 15 minutes to go in the #GainbridgeSuperLeague Final for the visitors to try and rally on Peacock now.

🤼Wakatakakage and Atamifuji go round and round but Wakatakakage comes out of it in control of this match and stays in the hut at 8-2. Atamifuji just 5-5

Want to bring #NGSS science + engineering practices to life in your classroom? Join our virtual workshop in August or invest in instructional coaching that can be embedded into any district’s or school’s existing professional learning system. Learn more at bscs.org/tpl 🍎 🧪 #EduSky #SciEd

TONIGHT at 9 & 10pm on SOPBS: Black and Jewish America PART 3 of 4 at 9pm: Tracing the "Grand Alliance" of Black and Jewish communities in the fight for civil rights. PART 4 of 4 at 10pm: Examining the Black and Jewish alliance from the 1970s onward.

3 x GBU-49 GPS/Laser guided bomb on #Gripen E test aircraft 39-8. Centreline station 5 + 5L and 5R. Video: Saab AB www.facebook.com/watch/?v=883...

Master Tetia, huh? 🤩 #WitchHatAtelier @sarahwiedenheft.com @madeleinemorris.actor @hereliesanjali.bsky.social @joshuawaters.bsky.social @brynapprill.bsky.social

Join us for Politics in the Park tomorrow at 9 am!

Dep. Alencar Santana: 🚨 "𝘗𝘳𝘰𝘵𝘰𝘤𝘰𝘭𝘦𝘪 𝘩𝘰𝘫𝘦 𝘯𝘢 𝘗𝘰𝘭í𝘤𝘪𝘢 𝘍𝘦𝘥𝘦𝘳𝘢𝘭 𝘶𝘮𝘢 𝘯𝘰𝘵í𝘤𝘪𝘢 𝘥𝘦 𝘧𝘢𝘵𝘰 𝘱𝘢𝘳𝘢 𝘲𝘶𝘦 𝘰 𝘴𝘦𝘯𝘢𝘥𝘰𝘳 𝘍𝘭á𝘷𝘪𝘰 𝘉𝘰𝘭𝘴𝘰𝘯𝘢𝘳𝘰 𝘴𝘦𝘫𝘢 𝘪𝘯𝘷𝘦𝘴𝘵𝘪𝘨𝘢𝘥𝘰 𝘱𝘰𝘳 𝘴𝘶𝘴𝘱𝘦𝘪𝘵𝘢𝘴 𝘥𝘦 𝘷í𝘯𝘤𝘶𝘭𝘰𝘴 𝘤𝘰𝘮 𝘰 𝘤𝘳𝘪𝘮𝘦 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘥𝘰 𝘥𝘰 𝘙𝘪𝘰 𝘥𝘦 𝘑𝘢𝘯𝘦𝘪𝘳𝘰, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘮𝘦𝘯𝘵𝘦 𝘤𝘰𝘮 𝘰 𝘊𝘰𝘮𝘢𝘯𝘥𝘰 𝘝𝘦𝘳𝘮𝘦𝘭𝘩𝘰. 🎙️ 𝘈𝘤𝘢𝘣𝘦𝘪 𝘥𝘦 𝘧𝘢𝘭𝘢𝘳 𝘢𝘰 𝘣𝘳𝘢𝘴𝘪𝘭247 𝘴𝘰𝘣𝘳𝘦 𝘰 𝘵𝘦𝘮𝘢. ... 1/3⤵️

Whats up GAMERS?!?!?

💔 In Kyiv, a mother lost her leg while trying to reach shelter with her children during Russia’s attack. Her 3-year-old son was wounded. Her 4-year-old survived with bruises. These are not military targets. These are families trying to survive the night.

My opponent trades stocks of businesses that appear before the very committees on which he serves in Congress. I don’t trade stocks. I don’t take corporate PAC money. I don’t treat Congress like a personal self-enrichment fund. I stand up and fight for working families.

Even a quick Battle is pushing Bluesky’s limit. 😕

Jesus F-ing Christ! This man named Shaka was dragged away and arrested for speaking the truth. #DelaneyHall #FirstAmendmentRights 🎥 @chuckmodi1

6:05 PM: A heavy thunderstorm is developing right over Tulsa. Be aware: Storms like this one are capable of quickly producing downbursts as they bubble up and then quickly fall apart. Wind gusts over 50 mph could occur.