"I'm an angry person." Try this swap. "I haven't been taught how to handle anger yet." Same truth. Different ending. Both are honest. stan.store/korvani

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Healing your anger doesn't mean never feeling it. It means knowing what to do when you do. Watch the first 30 seconds of your next angry moment. Did you pause or react? That window is where change happens. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

Your anger isn't random. It has a pattern. Same trigger. Same time of day. Same body signal before it lands. Track 3 things after each spike. What happened, who was there, what your body did. After 5 entries, you'll see it. Peer support. Not therapy. Crisis? Call 988. #angermanagement #korvani

Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

The Tantura massacre. IDF never changed, never had reform. Imagine a group that behaved this way and was rewarded for it. That's what we have today - and world states cower and fear to do anything in real policy objection.

BREAKING: Tulsi Gabbard to Step Down as Director of National Intelligence

"What is the one practical lesson you want your audience members to walk away with?" See how Professors Dan Fletcher and Dan Chan responded to this question. If you attended a conference and want to share the love, what was one thing you took away from the conference?

You can't beat a rigged political game. Corruption owns the rules, money, and players. ❌  The good news? You don't have to play their game. 💯 Plug into the Digital Politics Hub to join the fight for true citizen representation in government. Link in bio ✅ #FutureIsNowCoalition #UpgradeDemocracy

1 Jahr voller Krisen, 1 Jahr ohne Reformen, 1 Jahr SchwarzRot: Wir können der Bundesregierung leider kein gutes Zeugnis ausstellen und Friedrich Merz bleibt ein Kanzler der Ankündigungen. Fangen Sie endlich an zu regieren, Herr Merz! Unsere Bilanz👇

@anelsona.bsky.social on the creation of the secretive Council for National Policy: "They could tilt the Electoral College, they could tilt the House of Representatives and the Senate." Watch Anne talk about the shadow networks that fueled Christian nationalism: www.youtube.com/watch?featur...

‘Good Russians’ do exist. They either: 
A) admit that all adult Russians bear responsibility for the war 
B) fight for Ukraine 
C) all of the above ‘I would say that all Russians are to blame for this war.’ — ‘Caesar,’ one of the commanders of the ‘Freedom of Russia’ Legion

$6.1 million on LOBSTER TAIL while kids go hungry!!!!

Time to update your talking points and it’s time to tell the truth to the American people Since 2019, CA has no peers in the developed world: 40% growth CA dominates in research and development — our success is not by chance, it’s by design. 18% of the world’s R&D right here in the Golden State

Do you ever wonder why your #energybill is skyrocketing? You’re not alone. Energy costs are one of the biggest issues facing Americans today, but does it have to be? See the cause and solution to America’s energy crisis.

Now streaming the development of my Colony Sim + RPG game! ⚒️🤖⚔️ Going to work on new art for the game starting this week! Will start with a new UI layout (and possibly also assets) and go from there! We'll see how it goes! Come join me! www.twitch.tv/sorcerystory #gamedev #indiedev #godotengine

"The queen, my lord, is dead..." Macbeth A5 S5 #ShakespeareSunday #GameOfThrones

🔵BIG NEWS EVERYONE!🟢 The time has come for me to debut my new PNG! I am so excited to show everyone I will be debuting it on Friday 5/29 starting @7 PM EST time and I will also be diving into a new game Star Wars Outlaws🌌👽️ Make sure you are following so you don't miss a thing👇️ twitch.tv/peterpan_32

🔴RED FLAG🔴 Collet out of the race with 8 laps to go after a huge hit on the right side! #Indycar #Indy500

🕹️ Free now on epic 🕹️ Free now until: Jul 24 • Sid Meiers Civilization VI Platinum Edition

Ashley St. Clair, the former MAGA influencer and ex-girlfriend of Elon Musk, is now exposing what she says is the truth behind the MAGA influencer machine.

#KidLit #STEMForKids #AI #Robot #BlackSky #BoomSky NoireSTEMinist.com

San Antonio Spurs Western Conference Finals Game 4 Go Spurs Go

Anyone: Who is in the NCAAW final four? My brain every time: UConn, South Carolina, UCLA and...

Ele parecendo um guerreiro antigo, um viking! Pqp simplesmente pisar em mim!!! #BTS_WORLDTOUR_ARIRANG #BTS_WORLDTOUR_ARIRANG_LASVEGAS #BTS_WORLDTOUR_ARIRANG_LASVEGAS_D1

So the other day during our 4 year aniversary on twitch, @sashera.bsky.social told us about the magical snack from the land down under, Uncle Toby's Oats! And thanks to Rujii capturing this scrungily moment in animation, we can all enjoy Love ya bean <3 #Femboy #Vtuber #Kobold #Furry #Fy #Animation

Good morning 🌞 dolls and Happy Tuesday. I hope everyone has a glorious day today. 💃🏽🌼

The “imminent threat” argument for striking Iran does not hold up. The administration cannot even keep its story straight about why the attack happened. When the explanation keeps changing, it usually means there was no real justification.

Stage view of Ospreay at the end of his match vs Joe @claudiatakesoup.bsky.social #AEW

The offense has another TD, courtesy of RB Kaden Shields-Dutton. Really have loved how the RB has operated tonight from an overall sense. #FAU #CFB

I'm reminded of @abadonx13.bsky.social 's Hey!EW episode there they don't talk for most of the ep, give a well put and laid out explanation of gender, identity and expression and on the next question just drool black goo down their face :D Possibly my favourite ep.

Moody Jones Gallery "From Philly to The Caribbean, Easton brings his Folk Art Venacular " Join us in Sag Harbor, NY for the Labor Day Art Fair August 31 - September 1. presented by the Azur Thank you Adrian Moody and Robyn R Jones #jazzart #blackartists #HarlemLegacy #bluesart #Afrofutursm

Trump administration is repealing a rule that prevents power plants from releasing hundreds of millions of gallons of toxic mercury and arsenic into drinking water because fuck you that's why.

TODAY AT 12PM EST ON BEATMINERZ RADIO !!! www.beatminerzradio.com BEATMINERZ RADIO 🔗 IS ALWAYS IN MY BIO !!!

New York Giants Coach was aware Jaxson Dart was going to meet Trump and shake his hand, but didn’t know it would be on stage at a public political rally

CPS touchpoints shouldn’t just manage crises—they should protect. Charissa’s blueprint: ✔️ Track doctor-switching ✔️ Cap medications without therapy ✔️ Ask kids what they need #FixTheSystem #ChildSafetyFirst

Danger starts before combat. Explore the fog, watch enemy movement, and choose your fights carefully. Demo on Steam: store.steampowered.com/app/4668030/... #IRSEN #indiegame #roguelite #turnbased #dungeoncrawler

"Österreich erneuern heißt: Sanierung des Budgets, Etablierung der Reformpartnerschaft, um gemeinsam mit Ländern und Gemeinden Österreich effizienter zu gestalten & auch die Vereinfachung von Bestimmungen durch #Bürokratieabbau." @chriswiederkehr.bsky.social #bilanz #erneuerung #budget

🚀 Launch Day! The Lijian-1 rocket was developed by Cas Space, a commercial firm established by the Institute of Mechanics under the Chinese Academy of Sciences. The rocket serves the small satellite launch market, offering dedicated launches for single customers and rideshare missions.

Obsession with solving the problem. That’s what matters. Our own Alison Imbert discussed ‘The new Seed filter: what investors look for beyond the demo,’ with Cate Lawrence from Tech.eu. With AI having made the creation of polished demos, sleek interfaces and convincing...

Post an actor or actress that starts with the letter K? (First or Last) #filmsky #moviesky #tvsky Kevin Daniels

As American cities prepare to host the Olympics and FIFA World Cup, rapidly evolving drone technology is outpacing the systems state and local governments rely on to secure large public gatherings. 👀 ⚽ 🏅 📰 ➡️ statescoop.com/drones-secur... #FIFAWorldCup #FWC26 #LA28 #2028Olympics

Men NEED Space To Feel & Communicate Their Feelings!

This post has no hashtags… if it reaches you, you're a true Turn-Based Tactics fan! 💥

Se confirmó el hallazgo de los restos de Agostina Vega, la adolescente de 14 años desaparecida.

Making the American Dream a reality. Coming up this morning on CBS News Detroit, we'll have more on how owning a home just got easier.

What the fucking fuck CNN? I was watching your Minneapolis coverage and then Governor Walz introduced his Springsteen and you fucking end the broadcast are you kidding me??? #NoKings #Minneapolis👑

Unfortunately we don't do dresses, but you can pick up a Zacktavist T-shirt from our shop! greenparty.teemill.com/collection/n... join.greenparty.org.uk

For America 250 we could have had Taylor Swift, Bruce Springsteen, Lady Gaga, Beyoncé, and others preform for our nation’s birthday if we had a Democrat in office. Now Trump is having even D-list celebrities cancel on him because he is turning the event into a party for and about himself.

jet skiing in Fiji ✅ jet skiing in Thailand ✅ where to next?

I'm bored. Bored to tears. Bored beyond belief. Bored at the mere prospect of continuing to walk the Earth. I'm just so ... fucking ... bored. #Monday #mood

Lovely comments part 56 It’s fun to highlight stupid comments, but I don’t want to neglect to fully appreciate how the vast majority of comments I get are super lovely! These are from my various social media accounts. Music by @olympiatroutpatrol.

The cats saw the bird and made double kekeke noises.! The cats saw the bird and made double kekeke noises. #Shorts 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

HERE WE GO, Y'ALL

Russia's Ilsky oil refinery in Krasnodar is on fire after a drone strike - one of the largest private refineries in southern Russia. OSINT footage shows heavy smoke. Governor unconfirmed. The facility directly supplies Russian frontline forces.