Irregular sleep is linked to 172 diseases. A study of 88,000 people found varying bedtime by just 1 to 2 hours carries that risk. Not duration. Consistency. Social jet lag is real and your Monday brain pays for Saturday night. Fix: anchor your wake time. Every day. Including weekends.

Chronic stress does not just affect your mood. It physically damages your brain.    Sustained cortisol erodes the hippocampus, your center for learning & memory & locks your nervous system in survival mode.    But the brain is adaptable. Let’s see how👇

Burnout isn't just physical. It's emotional overload that never got processed. Suppressed feelings build pressure in the nervous system. The fix isn't pushing harder. It's pausing. Thoughts and emotions are clouds. Let them pass. Watch 👇 Stay Zen!

Food isn't fuel. It's information. Every bite either builds your brain or breaks it down. Healthy fats, antioxidants, anti-inflammatory foods = clarity. Ultra processed foods = inflammation, brain fog, fatigue. Your focus is downstream of your plate. Watch 👇 Stay Zen!

The first 30 minutes of your day set your dopamine baseline for the rest of it. Phone first spikes dopamine and pushes the brain into a reactive state. The alternative: no screens, sunlight, movement, and breathwork to build a stable base. Same 30 mins, used with intention instead of reaction.

Your brain has a 60 to 90 minute peak performance window. It's called an Ultradian cycle. Most people destroy it with tabs, notifications & context switching... then wonder why they can't think clearly. Block the window. Kill distractions. One task only. This is how deep work happens. Watch 👇

Attention span collapse is now a clinical diagnosis. Average human attention: 8 seconds. Shorter than a goldfish. Mobile users: 24% lower sustained attention than a decade ago. This isn't a personality flaw. It's brain architecture changing in real time. Full video 👇

Your Space Is Stealing Your Focus Your brain follows your environment. If your desk is cluttered, your phone is flashing & your tabs are multiplying, your attention gets pulled before you even notice it. Clear the space, silence the phone, close the tabs & design your environment for deep focus.

Somatic healing is trending. The science is 800 years old. Baduanjin, a Chinese movement practice, was just validated in a major cardiology journal for stress regulation. Slow movement plus nasal breath activates the vagus nerve and signals safety to your nervous system.

Burnout is a recovery problem, not a workload problem. The brain runs on cycles, not on continuous output. Stress then recover, do then just be, repeated through the day. Micro resets (a 1-min breath, a short walk, a moment of stillness) keep the system balanced to avoid the crash.

Trump sued his own government for $10 billion. Today he settled with the DOJ he runs and cut the judge out of the process. The deal: a $1.8 billion taxpayer-funded slush fund his Attorney General controls, with no court oversight and no transparency. It's the most corrupt scheme of his presidency.

People in Glasgow have been given a sneak peek at the ongoing work on George Square as boards have come down at one side. Full story: www.glasgowtimes.co.uk/news/scottis...

Awesome footage …. Drone: 29,000 Feet Up Mount Everest 😎💙😎

What can President #Trump do to earn his third #impeachment?

🌟 Applications close today for our Leadership Development Opportunities 2026/27 🌟 ☑️ Professional Development Lead ☑️ School Development Lead ☑️ Primary Mastery Specialist ☑️ Secondary Mastery Specialist ☑️ Further Education Mastery Specialist Don't miss out 👉️ bbomathshub.org.uk/project_cate...

Are you wanting to learn about government contracting? All THE LINKS ARE ON MY PAGE! #Money #samstream #smallbusiness #governmentcontracting #samgov Samstream.ai samstream software is the best government contracting software on the market.

From your first interest in nephrology to years in practice, ASN membership supports you at every stage and connects you to where kidney care is going. Be part of what drives the field forward and shapes what comes next across the globe. Join ASN today: http://asn.kdny.info/KN1Y50Yyrt2

Sub Zero Project Set Nummer eins und ich mittendrin 🎉

Through grassroots solidarity, communities like Virginia Nazareno's, championed farmer-led agroecology as resistance in the Philippines, cultivating the alternatives long denied by corporate agriculture and indifferent governments. #ClimateJustice #COP30 #Farmers

Le FRQ et le MSSS annoncent le financement d’un projet pour favoriser la sécurisation culturelle dans le réseau de la santé et des services sociaux, avec des partenaires des Premières Nations et Inuit. Félicitations à Karine Millaire @umontreal.ca et son équipe! Détails: https://tinyurl.com/mryj2rm8

The crucial public services that we all rely on are at threat. That's why we must vote!

Greetings from Kyiv. Chestnut trees bloom. russia continues its attacks on Ukraine. Last night, with 524 drones and 22 missiles. I had a warcoffee. Tried to plan the week. Gentle Monday to you.

Genesis (X/Twitter) Watch as Chester Thompson and Phil Collins perform their famous drum duet on the We Can't Dance Tour. Wishing a Happy 77th Birthday to Chester today! 📹 Earl's Court - We Can't Dance Tour 1992.

Feedback scattered across platforms gets lost. Bring everything into one system and build with clarity. bit.ly/3Y40V5O #ProductRoadmap #UserFeedback #WordPressTools #StartupGrowth #WPPlugins

Fakt mele, co mu slina do pusy přinese. Copak zapomněl, jakého uznání se mu dostalo od současné opozice za jeho projev v OSN? Který byl skutečně dobrý. (via @vaclavmoravec)

🌟 @drwf.bsky.social is now PIF TICK re-certified. This means its health information continues to be: - Evidence-based - Up-to-date - Easy to use and understand Get PIF TICK certified: hhttps://pifonline.org.uk/pif-tick/how-to-apply-for-pif-tick/ #HealthInformation #PIFTICK

🚨 Zakharova: "Romanian drone" story a distraction from EU-backed terro For daily global news videos, please visit Ranked.News/videos

Added an indicator 1 second before the power-up ends. It reduces the need to look at the bottom left corner. I thought about a centered UI, but I figured this is more satisfying #gamedev #indiedev

“FUCK ALL OF YOUUUUU—AGHHHHHHHHHH!!!” 😆 #AEWDoubleOrNothing #AEWDoN

Blended ROAS can mislead you. Cohort analysis shows the truth: Are your new customers actually profitable? If not, your growth isn’t sustainable. #ProteanDigital #EcommerceAnalytics #LTV #PaidAdsStrategy

Bisan owda @bisan__bisan ✖️🐦✖️ Keep heads and spirit up,we have a long,one way road...وإما أن نكون، أو لا نكون

Released on this day in 1951 was the sci-fi/horror film, 'The Thing from Another World'. Starring Margaret Sheridan, Kenneth Tobey, and Douglas Spencer, it is the story of scientists and Air Force officials who fend off a bloodthirsty alien organism. #OnThisDay

Not a single ounce of dignity left at that table. It’s like a hostage video 😂🙃

Rick lands like this because he was launched out through a portal a good mile over the Grand Canyon

Wow. Foraminifera! ROV pilots paused and carefully zoomed in to collect footage of these single-celled microorganisms, or protists, at 843 m during the #OBVI #LivingBioreactors expedition w/ @schmidtsciences.bsky.social offshore of Argentina. Read the full caption: youtube.com/shorts/Yv_ud...

Temporarily occupied #Donetsk is being visited by #Ukrainian drones again, airdefence or what it supposed to be, can be seen and head firing into the darkness... [👇👀💪💙💛✊ 🇺🇦✌️]

one of them made her name and money profiteering on my lupus medication to the point of shortage for patients and her fellow insurrectionist uhhh boyfriend is currently running for congress in florida(:

🎾 #Tennis #RolandGarros Karolina Muchova wins the last 5 games to take the 1st Set from Anastasia Zakharova.

💥🏀 Final Four experience: average Duke fan who confidently bought championship tix months ago #finalfour #marchmadness #ncaabasketball #dukeoftroll #dukebasketball

Greetings all, here are all the Poké Balls from the games (and a nod to the anime as well). I hope you all like it! (I don't own Pokémon, I just like to draw them!) #Artist #Artwork #Art #Pokemon #Games

🌍 This #WorldHomelessDay, poet @surfingsofas.bsky.social shares Not Just One — a powerful poem about homelessness, hope & change. 🎶 Donate as little as £1 to hear the full poem & support young people facing homelessness: everyyouth.org.uk/product/not-... #HomelessnessAwareness

Life when you rediscover all of your interests from over a decade ago

While people are being served maggot infested food at Delaney Hall this is the message from Greg Bovino to #ICE There is literally no shame when it comes to this regime.

Reporting in-house costs in your ERC project? In this ERC Classes episode, we explain how to report on internally invoiced goods & services: ✔ Unit cost calculations ✔ Audit-ready documentation Full video 👉 www.youtube.com/watch?v=szej... #EUfunding #FrontierResearch @ercgrantees.bsky.social

#RandomTelevisionGif

🆕 WFP has launched a next‑generation intelligence platform that transforms global hunger data into early action. HungerMap Live integrates food security data and analysis with AI‑assisted forecasting to spot crises before they spiral. 🔗 https://ow.ly/ZuFw50YKxjs

U.S. military members are saying no to illegal orders; you can too.

Happy Pride Month! 🌈 We have a wonderful Queer Horror selection to celebrate - QUEENS OF THE DEAD (2025). Directed by Tina Romero! Watch the episode; youtu.be/lSDO8IRO2FQ?... or listen: www.buzzsprout.com/104713/episo... #queensofthedead #zombie #pride #horrormoviesurvivalguide

Why are Maccabi Tel Aviv an Israeli club allowed to play in the European Champions League? Tasnima from @elsclegal explains on our recent podcast how this is another clear example of how Israel operates as a settler colony. Whole episode here: www.patreon.com/posts/141439...

🚨 S. Burlington, VT, a chaotic confrontation happened late Wednesday. Federal and state authorities wrestled protesters to the ground as a crowd 200+ people sought to prevent ICE officers from detaining a suspect they believed was hiding inside a house. #ProudBlue 📹: Boston Globe/Paul Heintz

In just one month, PURA has handed three major wins to utility executives while Connecticut families struggle with rising costs. Connecticut ratepayers deserve better.

If you've ever dreamed of causing chaos in your office then Last Man Sitting could be for you! Join us for Bullethell chaos on 31 March, and YOU TOO could do some sick rail grinding.

i 🫶 physical media #MisaAmane + #DeathNote + #Cosplay

Sacrifices build nations. Commitment and courage keep them strong.

DJ Ray's MOD-POP MONDAY Monday May 25th, 2026 "Earrings" by Malcolm Todd Full Song: youtu.be/a4tdS3IB294?... @djraysmusic.com

1976 commercial for the Bicentennial #ThrowbackTuesday

Mamdani: Too often, a working New Yorker is trying to find any extra dollar they can to make ends meet—then they look at city government and they don't see the same application of effort.

So while Trump is hiring Jan 6 employees and playing online this is happening under his nose.

GRACE KARIN Teen Girls Swimsuit Size 12-14 4 Piece Bikini Set Hot Pink Tankini Bathing Suit with Kimono Cover Up 🛒 Check on Amazon: https://www.amazon.com/dp/B0DM5BXWW3/?tag=sersart2024-20

Oralè Crew, Thank you for voting! Good job Iowa ! Now, Hold your nose, hide the children, hold your furries! Smelvis 250 is botched!