Menstrual cramps can happen before, during, or after periods and they differ from person to person. There is no “one normal” experience. Listening to your body and seeking help when pain becomes severe matters. #MenstrualHealth #PeriodAwareness #EndTheStigma

Supporting someone during their period can be as simple as listening, checking in, sharing resources, or creating a safe space to talk openly. Periods are normal. Compassion should be too. #MenstrualHealth #PeriodSupport #EndPeriodStigma

Zoota Initiative for development took part in AI EVERYTHING Kenya x GITEX Kenya in Nairobi this week 🇰🇪 The event brought together innovators, startups, investors, and leaders to explore AI, digital transformation, and Africa’s tech future. #AIEverythingKenya #GITEXKenya #AI #Innovation

AI Menstrual Health After attending the AI Everything event in Nairobi, we’re excited about how technology and digital innovation can help improve menstrual health awareness, education, and access for girls and young women in our communities. #MenstrualHealth #DigitalHealth #AIEverything

AI education should reach rural communities too. We’re exploring ways to integrate digital literacy and AI skills into youth empowerment initiatives across West Nile following #AIEverything Nairobi. #AIForGood #YouthEmpowerment

Periods are part of health not something to ignore or hide. Hydrate, rest, eat well, maintain good hygiene, and listen to your body during your cycle. Small health habits can make a big difference. #MenstrualHealth #PeriodHealth #CycleCare #HealthAwareness

Sanitary pads are a necessity, not a luxury. No girl should miss school, opportunities, or confidence because she cannot access menstrual products. Every village girl deserves dignity, health, and support. #EndPeriodPoverty #MenstrualHealth #GirlsEducation #PadAccessibility #MenstrualEquity

Technology should reach every community. 💙 At ZOOTA Initiative for Development, we are growing our work in AI and digital inclusion to empower women, girls, and youth through innovation and community impact. #AIForGood #DigitalInclusion #WomenInTech #CommunityImpact #YouthEmpowerment

Day 3 at GITEX Africa 2026 and I’m still amazed by how fast AI is reshaping the world So many ideas, conversations, and innovations all in one space. The future is definitely here. #AIEverything #GITEX2026 #AI #Tech

Catch our insights on the talk show on the responsibility of fathers in protecting girls against child mariages, teenage pregnancies, sexual and gender based violence in our rural and underserved communities in Arua District. 🗣️Speaking in the Lugbara Language @undp.org @spotlightinitiative.org

Now Trumps going to start a new war with Cuba to cover up the Screwed up war with Iran that he used to cover up the Epstein files!! I say blow Epstein Island off the map not Cuba! chips-gifs.com

Friday Stats are in! Here's this week's good news 👇 @easyas-trial.bsky.social @coloprevent.bsky.social @kidtrial.bsky.social

On the show this week: • Internal revolt and external pressure collide in Iran and the battle of narratives intensifies • The White House is using AI bots to respond to the ICE killing of Renee Good • Cory Doctorow on how scrutiny has taken a backseat in the AI arms race ▶️ youtu.be/RQc5WhffayY

260523 01.00 Novorossiysk It's flaring up. It's just great, there are reservoirs there just like in Perm, so it will keep burning for a very long time. t.me/exilenova_pl...

YOU DUMBASS BLANCH.DONALD TRUMP YOU AND THIS ADMINISTRATION HAS MADE THIS COUNTRY WORSE YOUNS ARE A THREAT TO NATIONAL SECURITY. OBAMA AND KERRY HAD A DEAL WITH IRAN. THEY WAS MONITORING THEM FOR YEARS. DONALD TRUMP IS A RACISTS HE DIDN'T WANT OBAMAS NAME ON ANYTHING. YOU REPUBLICANS ARE TERRORISTS

Look Around You Series 2, Episode 3 - Sport NINASTIAN: Hello. PROVASTIAN: Tell him about it.

Hire a clown, expect a circus. The GOP is happy to comply and re-enforce every lie that Trump will say tonight at Trump's State of the Union. Expect a very long fact check response by the real media... #TrumpsStateOfDelusion

@camhigby 🚨 Trans activist at Seattle City Hall just attacked me and stole my hat after I was repeatedly pushed, grabbed, and blocked. “Take it! Take it! Steal it!” Militants repeatedly told me I wasn’t safe at City Hall. Katie Wilson refuses to reign in trans violence in her city.

🧱 Ever stared at your cracked driveway and wondered how to fix it? • Use high-quality materials like resin-bound gravel for durability. • Opt for eco-friendly block paving, which can last up to 30 years. https://ukpavingtalkgroup.com/go/cjuy

Se me había olvidado subirles está joya. Lo último de la temporada de la Orquesta de Minería. Y aunque hay varios bemoles que debería contarles, debo decir que siempre se disfruta un gran concierto. #divulgaecita #mineria #concierto

Eles são canalhas, imundos. Uma quadrilha instalada no país! Pior cego manipulado é quem ainda não viu isso!

Dugin: Internet access should be earned, like a reward. For daily global news videos, please visit Ranked.News/videos

Wings. Powers. Visions of fire. Dive into The Volcan Council www.amazon.com/Volcan-Counc... #bookishcommunity #bookstagram #bookstagrammer #bookstagramph #mysterybooks #BookGirlies #CozyReads #BookstagramCommunity #BookLoverLife #TBRstack

#OTD in 2013, Jupp Heynckes' Bayern achieved glory at Wembley by beating Jürgen Klopp's Borussia Dortmund 2-1 in the Champions League final. Mario Mandzukic opened the scoring for Bayern, before Arjen Robben won it in the 89th minute. 🇩🇪 Bayern 2-1 Dortmund 🇩🇪 #UCL #FCBBVB | May 25, 2013

🏁🏴󠁧󠁢󠁥󠁮󠁧󠁿🥇 George Russell beat Mercedes team mate Kimi Antonelli and McLaren's Lando Norris to pole position for the 2026 Canadian Grand Prix with a last-gasp effort. #F1 #CanadianGP

If your kid drove you nuts with this song when they were growing up, maybe this is the version you ACTUALLY needed!! Comment below what childhood nursery rhyme throwback we should funk up next and maybe we just might surprise you!

What wonderful words to give me! Thank you so much 🤍 @moberzan.bsky.social 💥

2 Waymo robots stuck at a flashing red light: Clementina St at First St, San Francisco "blocking up an entire strip of traffic that goes for two blocks...People are driving up on the sidewalk to go around them...it’s pathetic if they can’t handle this situation." OP: reddit.UnderCoverSquid

When “Normal” Labs Don’t Match How You Feel “Normal” test results do not always explain why you feel unwell. 🎥 Full video — https://www.youtube.com/watch?v=5o0k2M2Q7BU

The Hidden Meaning Behind Her Excuses (What She Won't Tell You)

Kyle is fighting from underneath! #AEWDoN

Check your mail because YOU HAVE DRURY DUTY!

Back turned, secrets revealed 😏📸 https://fansly.com/lemoline/t5 #fansly #backview #exclusive #model #tease #bluesky #viral #mustwatch

The West Wing S04E07 - Election Night Clip number 0026 #TheWestWing

Fadel gets scared of EVERYTHING. #residentevil #capcom

This maybe taboo but it’s okay to exhale and feel relief without shame #MikeyTheDeathDoula #DeathDoula #DeathPositive #onthisday

Almost fell out of my seat lmao

"Oh, there's that crazy guy." #AEWCollision

Trump Whitehouse @imnotapu2.bsky.social @lms2025.bsky.social @lacerantplainer.bsky.social @princess-vimentin.bsky.social @srosnato.bsky.social @j1j2.bsky.social @erttex.bsky.social @vetsfight.bsky.social @lakisch.bsky.social @sitasiva.bsky.social @atrupar.com @petramichaela.bsky.social

Eat. Balance. Repeat. You don’t need to be a saint in the kitchen to see results. It’s all about the rhythm of your plate. Whether it's your daily bowl of oats or that once-a-month pizza party, balance is where the magic happens. Follow pallaviqslimfitness.com for insights on health & wellness.

U.S. national security agencies are allegedly gaslighting their own employees who have been targeted by directed energy weapon (DEW) attacks. Is this negligence, or does it suggest complicity when personnel are redeployed to high-risk locations despite known threats? Source: Catherine Herridge

Your website might look great… but is it generating leads? Most businesses invest in design, not conversions. Result? Low engagement. No leads. At YES IT Labs LLC, we build websites that convert visitors into customers. 📞 calendly.com/yesitlabs/pa... #WebsiteDevelopment #LeadGeneration

Who else?

What if you were bought? Not a sinister idea ... a liberating one. Revelation 5 talks about Jesus "purchasing" people from every tribe and nation. Not into servitude. Into belonging. Into a dignity no one can take away. 2-min reflection + free Mark's Gospel: live.bible.is/bible/ENGNLH...

Another clip where I move 1 of the faces.

🎨✨ Dive into magic with our brand-new gallery inspired by Helga Sinclair from Atlantis: The Lost Empire! Uncover mesmerizing artworks crafted with passion & creativity. Explore the FREE SFW galleries on our Patreon. For the daring, pledge for exclusive NSFW sets 😉! Special offer: Use code

🏠 Spurs fans, rep your city with pride! The official 2026 Western Conference Champions Hometown T-Shirt just dropped 🔥 Grab this clean black one and show out for the squad! → mavely.app.link/BK5XdbcWz3b #GoSpursGo #WCCChamps #Spurs

🗣️🇨🇦 @trueeager.bsky.social introduces a new political term: “Smith-Speak” 👀🔥 When the message changes depending on the audience 😳 Full episode ⬇️ www.youtube.com/watch?v=ogzV... Like, share & subscribe 🦫 #cdnpoli #DanielleSmith #Alberta #abpoli

David Szauder

Collectibles & Videogames Part 234 Super Mario World 2: Yoshi’s Island (SNES / Switch, 1995/2019) Paladone Yoshi Egg Lamp (2019) #fyp #POV #Gaming #Collectibles #GamingRoom #Nintendo #SNES #Switch #SuperMario #Yoshi #Samsung #Divoom #Paladone

Prediction time - first game of the weekend in #URC - #Ulster vs #Ospreys From our podcast #TotheLastDrop #rugby

Thom… #joji #edit #thom #dreamcore #photography #edits #nostalgia #internet #cybercore #internetcore #liminal #editor #edits #filmmaker #filmmaking #liminality #weirdcore

Morgen in de ICT&health Podcast: Amber Vodegel over haar nieuwe femtech-app 28X. Ze koos voor 'morele ambitie' boven makkelijk cashen. Haar missie? Geen dataverkoop, geen advertenties en geen abonnement om je eigen data te zien. 🎧 Morgen! www.icthealth.nl/podcasts #icthealthpodcast #femtech

Good mornin’, happy Friday

Explained how Quantum computers work

June 3, 1977: Portland's Bill Walton dunks on Julius Erving of Philadelphia during Game 5 of the NBA Finals. Walton finished with 15 PTS/24 REB and Bob Gross scored 25 PTS in a 110-104 win, as the Trail Blazers took a 3-2 series lead. Erving had 37 PTS/9 REB/7 AST for the 76ers.

🎞️ Josh Johnson Comedy /3

Excerpt from White Tiger (Belyy tigr; 2012). The film ends with Hitler saying, "But we simply found the courage to carry out what Europe dreamed of doing. They never loved the Jews!" This has an awful ring of truth—& a reason Europe loves Israel today no matter what: it doesn't want the Jews back.

Sir Roger Moore’s “Well” Wednesday: “Well, if you’ll forgive me I find that a little too scented for my palette.” Also love Kristatos immediately ordering a taxi after such a sick burn. FOR YOUR EYES ONLY (1981)

This happened in #GreenvilleSC #InCaseYouMissedIt 🔔: A long-standing nonprofit in the Upstate benefiting struggling families kicked off their annual summer feeding program. It’ll run through August and serve 1200+ meals a week across 27 sites. #UpstateCircleofFriends #summerfoodprogram #donatenow