Save this for next time you brush! Notice my hand shape in the second part of this video… Brushing like the first part of this video causes cavities, sensitivity, and yellowing and graying of the tooth because it’s too hard on enamel.

You might feel clean after brushing (or after a quick shower), but without flossing (or wiping), you’re leaving the worst stuff behind. Both flossing and wiping remove trapped, decomposing material 💩

You don’t need more sleep. You need better breathing. If you’re waking up groggy, wired but tired, grinding your teeth, or have been told you have a “small mouth” or a “big tongue”… you might have an airway issue than needs addressing!

Your bleeding gums might be destroying your brain. This isn’t one study. This isn’t correlation being confused with causation. This is a biological mechanism that has been identified, replicated, and published across immunology, neurology, and microbiology.

1) Distilled white vinegar and/or baking soda: ditch the Efferdent, and use this instead! 2) Sea salt: for a canker sore, stir in warm water until no more will dissolve (a supersaturated solution) and swish 30-60 sec 4x a day

Here’s my no-go list 👇

1) A sore or ulcer that hasn’t healed in two weeks ESPECIALLY if it’s painless 2) A white or red patch on your tongue, gums, or inner cheek

Just because it’s fruit doesn’t mean it won’t cause cavities. Dried fruit is often WORSE than candy because of how it sticks in the grooves of the molars like in this diagram. As a dentist who practiced for over 40+ years this is often the piece of advice I give that shocks parents the most.

I get it. You’re exhausted. The snoring is unbearable. But before you make the couch his permanent address, here’s what 40 years in dentistry has taught me: snoring isn’t an annoying habit.

Save and screenshot for your next dentist appointment. Follow @askthedentist for more mouth-body science like this.

⭕Une agence de l'État confirme que des lobbies #Israéliens ont fait de l'ingérence dans les élections municipales #Françaises. L'enquête doit continuer pour trouver les commanditaires et leurs relais en #France et les traduire en justice.

how jealous do you guys think trump will be when he sees President Xi had a massive "bro portrait" made of him and Vladimir Putin? 😂😂😂😂😂😂😂😎💥

🚨 ICYMI: Marco Rubio warned that a nuclear Iran could permanently threaten global oil markets. “There's also a price attached to a nuclear Iran!” “If Iran ever acquires a nuclear weapon, what would stop them from controlling the Strait then?”

Mamdani out there in dress shoes kicking it with kids. This is what a good human and elected official looks like.

At an LDER/ @appgfairelections.bsky.social Fringe event, @ollyglover.bsky.social said "I'm spending a lot of time campaigning for Proportional Representation because our politics simply isn't working. (...) We need a politics that brings more ideas into it and where everyone's votes count equally."

Greg Gutfeld claimed that Trump won the 2020 election. He then demanded that Jessica Tarlov explain court cases that proved Trump didn't win in 30 seconds. I provide examples directly from the $787.5 million defamation settlement between Fox News and Dominion Voting Systems.

Urgent 🚨 Another 9mth old puppy named Roscoe- going 2b euthanized #nycacc If ur in NY NJ NH NE CT MD ME PA VA VT RI- expenses covered! He is urgent 🚨 needs a PATIENT FOSTER! He is a puppy! Pls REPOST HIM! Urgent 🚨

Dr. Ghassan Abu-Sittah: "#ScorchedEarth" in Gaza is a textbook strategy of genocide. He details the systemic destruction of water/sewage and hospitals to create famine & epidemics. 🎧 Watch: youtu.be/kSTDEz8w9N8 🎙️ #GazaGenocide

Looking for a cool gift idea? Give the gift of forever art! As a small independent artist, every booking and every bit of support makes a difference for me — I don’t take it for granted for a second. Find me at The Pretty Sister in Costa Mesa 🫶🏼 #giftideasforher #giftideasforhim #tattoo #giftguide

For too long, gambling companies have been allowed to take over high streets and harm our communities. That changes today. Tonight we'll be voting to give more power to local communities and to halt the gambling takeover.

Poor Don Jr.

#WestCoastKnicks . Are we in NY or LA? #Knicks #ECF

la putisima actuación con la que tendría que pullear para tener MEDIA CHANCE contra esa mierda

The crossover nobody wanted #CBBUK #blueprince

"a spiritual, ambient jazz masterclass" www.theslowmusicmovement.org/post/alina-b... Find the trio in the Slow Ambient Playlist: www.submithub.com/link/slow-am... #spiritaljazz #ambient #music #independent #alternative #artist #london @truthoughts.bsky.social

Love the stare down of the Ghoul of staff Miller! 😂😂

Be it now. Move in silence. Stay humble. Don’t just say it—admit it, own it, and let it show. #BeIt #StayHumble #QuietConfidence #OwnIt

no quit on that BLOCK-A-TEH by allisha gray on jyo

Francis Ngannou with a Round 1 knockout! #RouseyCarano

The fight for democracy is happening in communities across the country, and Groundwork Project is standing with organizers in the states that will shape our future and push back against Republican extremism. Explore how we’re making a difference at GroundworkProject.com.

Trump Hegseth Rubio Vance The Washington Hillbillies @dindin6.bsky.social @raykwong.lol @imnotapu2.bsky.social @lostsiren13.bsky.social @goodplacejames.bsky.social @danielgamboa820.bsky.social @davidbrown77.bsky.social @johnarcoleo.bsky.social @sophia13dogs.bsky.social @notevenhuman.bsky.social

The role of gold in financing the horrors we are seeing in Sudan, including through illicitly financing arms imports, cannot be underestimated. The UK must take action to stop illegal gold trade from fuelling this brutal conflict.

A « Regime Change Concert » is taking place this Friday in #Budapest. The Hungarian capital’s iconic Heroes’ Square was full of people. 40 artists on stage called for an end to the Orbán’s regime, 48 h before the elections. «All there to support Péter Magyar» #Hungary #StopRussia

I’m at the "checking the price of everything" stage of life. 🔍 #costofliving #renting #adulting #relatable

What if the danger isn't a bruise? Emotional abuse. Financial abuse. Coercive control. You don't need a mark to deserve help. Swipe to learn the signs — and share this with someone who needs to see it. @noorfamilyservices.org 💜

Desarticulada una organización criminal de tráfico de drogas y blanqueo de capitales en Tenerife.

Drop something ICY 🧊🍨🖤🍧❄️

Monitor your sleep cycle too. #selfimprovement #discipline #sleepcycle

#OTD in 2022, George Russell rounded out the top five for Mercedes ahead of McLaren’s Lando Norris. #F1 #MonacoGP | May 29, 2022

That movie was funny 😂 and a bit sick! 🤢 🍄 #ColdStorage

Some Houston drivers are already feeling the pinch more than others. bit.ly/4v6R1zP

📺 La actuación de Walbert Ureña contra los Rays

In a broken system, utility companies get more profits while you get a higher bill. I’m running for governor to fix that system and bring your electricity costs down. Read my plan: bit.ly/4mmRBW4

Pour fabriquer la mousse au-dessus du thé marocain, il faut le verser depuis une certaine hauteur. Plus la hauteur est élevée, plus la vitesse est grande. Au-delà d'une vitesse critique, le jet entraîne mécaniquement une gaine d'air dans le liquide sous forme de bulles.

Sick sick sick, this goodbye run from Utami is so good and thoughtful and diverse in how she lets her opponents show themselves

Trusting the algo to reach the pups and furries who like lore and worldbuilding 🙏 Coming March 2nd!

GM 🌞

🐺Die Reise in das Unendliche Sternenmeer geht weiter und in die nächste Generation von neuen Helden🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #staroceanthesecondstoryr

"Are you speaking the truth when you're only telling half of the truth?" On today's No BS Zone, @johndalybooks.bsky.social and I talked about points Ben Shapiro brought up in his TPUSA speech. Full episode: www.bernardgoldberg.com/p/end-of-the...

First 10k since I broke my toe two months ago. A few shots from the weekend.

🌍✨ Dive into the future! Join us on a transformative journey as generative AI reshapes education & media. 📚🤖 Witness the revolution, powered by AI's incredible potential, leading the way for groundbreaking changes. But with such power comes responsibility. UNESCO champions global safeguards to

Every week this administration produces a new masterpiece of brazen criminality. Trump is sitting in the Oval Office, ancient, oleaginous, trembling with senility, and what does he do? Conjures a $1.8 billion slush fund from the ether to pay off his cronies. Not infrastructure. Not healthcare.

Malazi Tahina Has Salmonella Contamination. Affected: tahina with expiration date EXP: 30/12/2026. #RecallAlert #FoodRecall #SalmonellaRisk #TahinaRecall #FoodSafety

🗳️ Este domingo se celebran las elecciones en Colombia. En Canarias hay alrededor de 13.000 colombianos censados y por ello se han habilitado centros de votación en Tenerife, Gran Canaria y Lanzarote

She woke up with no memory… but her past is hunting her. A winged warrior. A stolen daughter. A deadly destiny. 📖 Start reading now. www.amazon.com/Volcan-Knigh... #UrbanFantasy #FantasyRomance #ParanormalRomance #SupernaturalBooks #FantasyBooks

#SpaceX valued at just $780 billion by Morningstar, less than half its IPO target We think the company has been🫳 significantly overvalued, Morningstar's analyst wrote. finance.yahoo.com/markets/arti... #Reality #Fraudsters #southafrica #mining #Portfolio #News #Markets #Research #Finance #Videos

Six years after WHO declared Covid-19 a global emergency, are we any better prepared for the next pandemic? In our latest No Jargon ep, @josephharrisbu.bsky.social @bostonu.bsky.social reflects on what Covid has revealed about the U.S. public health system. 🎧 Listen: scholars.org/podcast/what...

Love & Hip Hop United States (US) #Love&HipHop #UnitedStates

Osaka City, Japan #Japan #Nippon

It's not every day that I come across someone who captures what it's like to be me.