If you're one of the many men who think they struggle with motivation, let me be the first to tell you: You're probably wrong. You just need better systems. Here are a few simple tips for getting (and staying) fit👇 #mondaymotivation

How do you show up? As a man, the way you show up can change how the world perceives you, the opportunities that come your way, and your confidence. Find how how to show up more intentionally👇

Your calendar will tell the truth before burnout does. Busy can feel productive because motion feels like progress, but a packed day with no room for health, focus, or recovery is not a strong plan. Guard your time now, or your body will force you to later.

"If I was stronger, I'd be more consistent." Wrong. I hear this all the time. Here's how you can reframe that mindset and build the confidence to start👇

Your calendar is telling on you. A missed workout starts when training stays an idea instead of an appointment. Same with meals. Block the workout, plan the food, eat on time. Make time for fitness now, or your body will book recovery later.

Most people quit before the proof shows up. Before the body changes, fitness starts changing your standards. Showing up counts. Finishing counts. Choosing progress when nobody is watching counts. In the long term, those promises to yourself change everything.

If you're chasing balance, you're depriving yourself of priorities. Find out how you can use faith, family, and fitness to excel in the things that matter most to you👇

Spitting image. Is that also Tom Homan? Source: www.youtube.com/watch?v=QP0S...

I salute the brave humans trying to break Fascist Genocidal Israel's illegal blockade of food and medicine 😔 Israel's so called army and navy are in fact Nazi Terrorists full of sadists pedophiles torturers war criminals murderers basically the toxic scum at the bottom of the barrel! 👏🏼👏🏼💙💙

When you think of D’Angelo, you might go to Brown Sugar but his music holds so much more. Join us for a Deep Dive into his sound, intention, and lasting impact with insights from Daphne A. Brooks and Keyon Harrold. 🗓 April 15, 6:30–7:45 PM 👉 RSVP now: www.gc.cuny.edu/events/deep-...

What The Hell Alabama: Alabama's primary turnout was awful, but can Democrats figure it out? #wtf #crazy #news #alpolitics #alabama

No kink-shaming...

ow ow ow ow ow ow OWWWWWWWWWW #AEWDynamite 🤼

Civil rights advocate and entrepreneur Gary Chambers wants us to know that what happens in Louisiana will ultimately impact the rest of the country. #VotingRightsAct #YourVoteMatters

The Constitution is the foundation of our country, and violations by ICE and the Trump administration should outrage us all. #nhpolitics

“They can manipulate algorithms — but they can’t silence a movement.” Rolla Selbak breaks down censorship, shadowbans, and why Palestine keeps breaking through the cracks. 🎧 youtu.be/CpO_vfgPOwI #FreePalestine #EndTheOccupation #DigitalCensorship

Hab sowas noch nie gesehen 🤣 #realtalk #winter #sommer #eis #türkei

Minister Zay, also known as hmblzayy, was hit during his 3,000 mile HMBL Faith Walk after a vehicle slammed into a car protecting him from traffic. He was hospitalized for evaluation and says he plans to continue. #reels #viral #CaughtOnCamera #AdrenalineRush #unexpected

"Be willing to pay for a moral stance on Russia." Fine. But where's that principle when: Children go hungry in Britain Veterans sleep on the streets The crown costs £138m while services crumble Morality for abroad. Austerity at home. That's the real principle. 🎭

MY Knicks are really going to the NBA Finals... somebody pinch me!!!!!!!!! #KnicksSky

"...Israeli prosecution informed... burial took place on 29 October 2024, following an earlier Supreme Court ruling in August that authorized the continued withholding of the child’s body... Elian was killed on February 5, 2024, by Israeli Border Police at the entrance to al‑‘Eizariya..."

*largest material export, this is not counting tech. My point stands though. - neo colonialism is behind these conflicts, and the profit motive is the killer instinct

Film you've watched more than six times with a gif. Hard mode: no Star Wars/Trek, HP, LOTR, Marvel

Spring training has officially begun ⛷️ We recently found a little-known Idaho election law still on our books: ID-SKI26. Let’s just say…it changes everything in this race.

Talystro (Demo) - Gameplay 2 PC #Talystro #Gameplay #strategy #roguelike #cardgame #deckbuilder #Steam #PC #singleplayer #indie #indiegame And here's my full gameplay: youtu.be/z0bqt7Dw4JM

Wie begegnet man einem obdachlosen Menschen?Hinz&Künztler Uwe weiß das – denn er war selbst obdachlos. Bei seinen Vorträgen bei uns im Haus erzählt er euch von seinem Alltag und beantwortet Fragen. Sein Vortrag ist geeignet für alle zwischen 11 und 16 Jahren. Buchung an: info@hinzundkunzt.de.

Housekeeping: I'm not an ad agency. If you build,create, or artistic in any way & you wnt someone to advertise your wares; I'm not it. I'm not a retail outlet. If you are not interested in politics or pets don't bother following me. TY for attending my TED talk.

Patients are NOT a revenue source, Alberta! 😨 #PeopleOverProfit #Stop2tierford #HealthForAll #Privatization

Even White Supremacist Nick Fuentes is dissing The All American Halftime Show 😂. #Meme, #Freepalestine, #Progressivism

Ever wonder what actually happens in a real citizen's jury? People with radically different views listen to each other and despite the initial anger, leave in tears of relief. True democracy is about dialogue, not just winning a contest. Let's make our leaders listen and act.

💞😵💞Stupid, sexy Max💞😵💞

Listening to sinead O’Connor it reminds me of my ex husband when I was married I loved him but sadly he cheated and left me for a young guy! I’m never getting married again! But this song does remind me of him

Shinjuku Kabukicho Crossing, Tokyo, Japan #Japan #Nippon

Umpire calls foul tip when the baseball was nowhere near the bat

Left-wing political streamer Hasan Piker attended a San Francisco rally Thursday in support of progressive congressional candidate Saikat Chakrabarti, who is running to replace longtime Rep. Nancy Pelosi.

SMFH.. listen up folks.

"Trump’s approval rating is at an all-time low, and yet his candidates are mopping the floor with their opponents? The vote data in both Rep. Massie’s (R-KY) and Sen. Cassidy’s (R-LA) races falls well outside expected variance. Rep. Al Green’s (D-TX) data also appears anomalous."

The lesson here isn’t just about phones in schools. It’s about human behavior: Take something away, and people usually replace it with something else.⁣ ⁣ Economists call this substitution.

It's time once again for Jeff Grubb's Name That Game Ad™! We're nice, so we'll give ya a hint: It's not Bio F.R.E.A.K.S. 🙂

Perfectionism and Productivity in the New Year, 2026

📺 El sencillo productor de Willi Castro

Comedy content needs comedy music! Dive into our collection of lighthearted, playful, and just-a-little-bit-silly tracks to add extra laughs to your videos and reels. 🎶 Music that makes you smile.

It's New Music Friday! This week we're featuring “Rising To Glory”, a track that delivers cinematic power and inspiring energy, perfect for creators telling big, bold stories. Music that moves mountains.

Last year, Hurricane Helene tore through the southeastern U.S., causing up to 50% more rainfall in some parts of Georgia and the Carolinas than we would have seen in a cooler world. CCI's @kellysanks.bsky.social unpacks why Big Oil must be held accountable for fueling more destructive hurricanes.

Greta is willing to go to prison. Are you?

Today, we celebrate the dreamers, the doers, and the glass-ceiling smashers. Happy International Women’s Day to the women who continue to shape a stronger, more brighter future! #gr3tetag #dailyquotes #BlueHartedFamily #womenpowers #womensday

💡 Rethink. Rebuild. Rise. "We need to be strategic in how we invest our approaches & money but also involve communities at the centre of the #HIV response." - Bahati Haule, AFROCAB ▶️ Watch Bahati's video & share your #RethinkRebuildRise perspective: zurl.co/IKFYe

I’m fukn DYING!!! 🤣

We celebrate our accomplishments because the world is always trying to play us

Goal 🔟 in week 🔟 of the season for Barbra Banda!

Happy Sunday

🎙️ Saeed Atcha, CEO, Youth Leads UK, shares advice on how organisations can meaningfully engage with young people. We caught up with him at our recent co-working and connection day, where he co-facilitated a session on intergenerational collaboration. Read more: www.big-change.org/insights/wor...

Demain, 10h, c'est la journée internationale du sel en direct ! On se prépare à de belles news JDR, à parler des jeux sous-côtés et de ce qui vous "tilt" dans le jeu de rôle 😊 ⏰️ Dimanche 10h www.twitch.tv/dice_story #jdr

Web gem 💎

A.J. Brown details his level of excitement today at his first #Patriots practice: "Just trying to take it all in as much as I can." "I'm enjoying it. Obviously, I know this ain't heaven, but it's close to it."

ICE needs to be abolished, and its contributors need to be prosecuted. #QueerArtist #DisabledArtist #FuckICE #AbolishICE x x x If you like my work check out my website, RainyDayHauntin.wordpress.com

The Campaign Trail THEME SONG is already lit... (... as per April 2, 1996-- 2:15pm. IYKYK). *** [... claiming 1-day residency, so I can vote for him].

@mallorymcmorrow.bsky.social: Michigan has such a special culture of inclusion and curiosity. That spirit is what made me fall in love with this state.

Barred owl babies are fed by parents for 4-6 months. Even after they can fly at 5 weeks of age they remain dependant on their parents who teach them to search for food.