If you're one of the many men who think they struggle with motivation, let me be the first to tell you: You're probably wrong. You just need better systems. Here are a few simple tips for getting (and staying) fit👇 #mondaymotivation

Most people quit before the proof shows up. Before the body changes, fitness starts changing your standards. Showing up counts. Finishing counts. Choosing progress when nobody is watching counts. In the long term, those promises to yourself change everything.

How do you show up? As a man, the way you show up can change how the world perceives you, the opportunities that come your way, and your confidence. Find how how to show up more intentionally👇

If you're chasing balance, you're depriving yourself of priorities. Find out how you can use faith, family, and fitness to excel in the things that matter most to you👇

When do you pray? Only when things are hard? Prayer is a powerful thing. Take advantage of that every day. Learn how making prayer a daily habit can help you find clarity you never knew was possible👇

Your calendar is telling on you. A missed workout starts when training stays an idea instead of an appointment. Same with meals. Block the workout, plan the food, eat on time. Make time for fitness now, or your body will book recovery later.

Your calendar will tell the truth before burnout does. Busy can feel productive because motion feels like progress, but a packed day with no room for health, focus, or recovery is not a strong plan. Guard your time now, or your body will force you to later.

An absolute rocket, and a great time for Svech's first of the postseason. 🚀

War Goes Home To Russia... "They block everything for us, but the drones keep flying" - residents of Moscow and the Moscow region are getting used to the "action" brought to them by the bunker dictator Russians note that only they suffer from internet […] [Original post on mstdn.social]

#Κρήτη: Διασωληνωμένη 12χρονη μετά το τροχαίο στη Μεσαρά - Αγωνία για τον 4χρονο μετά την επίθεση #σκύλου

ABS confirmed in #Dodgers at #Brewers (Top 4). William Contreras challenged the ball call on Logan Henderson's pitch to Andy Pages. Ball confirmed. HP: Nick Mahrley | Upheld 47.2% (17/36). Later: Andy Pages walks. Shohei Ohtani to 3rd. Freddie Freeman to 2nd.

Me: How can female staffers feel safe reporting sexual harassment: Mike Johnson: I mean, we we are looking at every potential avenue to tighten up the rules.... You may know this, I have two daughters who work on Capitol Hill, on committee staffs. Okay, very serious to me.

The radiators are being installed today for the new heat pump which means Archie is back at Eileen's. Although this time he's loving exploring her house and feels much more at home. Cats! 😁

Critics fear Trump may use war or shootings as excuses to postpone elections. This is a dangerous game that risks provoking more attacks. Nonetheless, unlikely to be enough to postpone elections legally. #USPolitics #Election2024 #Trump #BreakingNews #CurrentEvents

#Trauma-informed & trauma-responsive care are at the heart of this thoughtful conversation about how we support CYP who have experienced #Adversity. Listen now to learn more. https://bit.ly/4t4PoRc With hosts @drjanegilmour.bsky.social @umartoseeb.bsky.social & guest @drsarahparry.bsky.social

𝚶 𝚪𝛊ώ𝛒𝛄𝛐ς 𝚳𝛂𝛇𝛚𝛎ά𝛋𝛈ς 𝛍𝛂𝛄𝛆ί𝛒𝛆𝛙𝛆 𝛔𝛆 𝛍𝛐𝛎ή 𝛔𝛕𝛐 Ά𝛄𝛊𝛐 Ό𝛒𝛐ς Ο γνωστός καλλιτέχνης έκανε γνωστό μέσω Instagram ότι βρίσκεται στο Άγιο Όρος, μαγειρεύοντας μάλιστα στην κουζίνα και έστειλε ευχές στους Γιώργους και τις Γεωργίες, που γιορτάζουν σήμερα κατά το παλιό ημερολόγιο.

Court overturns Alex Murdaugh's murder conviction, orders new trial: https://bit.ly/3Pl4eVx They said the county clerk engaged in "shocking jury interference." Murdaugh was convicted of the murders of his wife, Maggie, and son, Paul, and sentenced to life in prison.

Richard Hatem (@richardhatem.bsky.social) talks about the profound effect experiences with the unknown have on people. Part 2 of our chat is available now: youtu.be/40WzgB58IPs www.tobehumanshow.com Music by: @haydencalnin.bsky.social

The Australian Government paying hundreds of millions of dollars to Nauru to forcibly disappear migrants is immoral and illegal under international law, and outrageously expensive #auspol #politas

Snow day

Jimmy Kimmel is Back! Not Fully, Still over 400 People, they are not average, They are Actors, Actors and people that built their own Careers. What I'm getting at 400 people who have Influence and are literally Supporting Jimmy Kimmel to come back. (there was some bullshit.

....such aggressive grooming!

All because of video of Trump with little children Netanyahu have!!

#Armadillos are so #peaceful. And with their keratin armor they have built-in #protection and #safety.

Watch David Borenstein, who just won an Oscar for his documentary “Mr. Nobody Against Putin,” call out the dangers of the pending Paramount-WBD merger, and what it means for press freedom.

BC Builds was developed around the needs of partners. Many had land but lacked the capacity to turn it into #housing. 🎧 Listen to Let’s Talk Housing: a podcast by BC Housing: Spotify: open.spotify.com/episode/2gNf... YouTube: www.youtube.com/watch?v=VnM3... #Together4Housing #BCBuilds

I think about waste in my personal life and apply the same to build sites. Small Smart Spaces considers waste at every stage before it reaches site. Are your suppliers taking responsibility for their own waste? #architecture #smarthomes

Amenaza terrorista en Winterthur, Suiza: un ataque en una estación de tren ha dejado al menos cuatro heridos. El atacante, identificado como radical islámico, gritó "Alá Akbar" durante el ataque.

Ohio gubernatorial candidate Vivek Rameswamy tried to crash the NYX locker room after a game, but was denied entry because he's actually rooting for the Cavs! I guess you don't have to be a fan of both teams to get caught in an awkward moment... Credit: @aaronparnas.bsky.social | Source

Hear directly from youth canvassers about their experience door knocking in California CD-45! Rep. Derek Tran won by a narrow margin of 653 votes last cycle — which means every conversation counts. Help protect the district and sign up to canvass at the link in our bio 🔗 #bluewave

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Not everyone is simply introvert or extrovert. Ambiverts regulate steadily. Omniverts shift based on emotional state. Energy changes aren’t flaws — they’re data. Self-awareness matters more than labels. Ask: What does your energy need today? #Neurodiversity #MentalHealth #Ambivert #Omnivert

Family ❤️‍🩹

this song is about the Kennedy assassination actually

Top twelve films celebrating journalism. Why stick to ten? #12 UNDER FIRE 1983 Inspired by the 1979 murder of ABC reporter Bill Stewart and his translator by the Nicaraguan National Guard, an execution entirely caught on tape. Mainstream but sensational.

Daily Mario Music - Day 34 !!! GBA Rainbow Road ↳ Mario Kart World ↳ Nintendo Switch 2

Barcelona loves Mami! 🙌 WWE Women's Champion @RheaRipley_WWE has arrived!!

Special people can be anywhere IG: goodnews_movement

Monday Money Motivation #SLS #TeamSuperior #SuperiorLuxuryStyle

On this day in 2021: At Double or Nothing, The Young Bucks defended the AEW Tag Team Titles against Eddie Kingston and Jon Moxley in an absolute classic. A brilliant match—right crowd, right time. Awarded ⭐⭐⭐⭐¾ by the Wrestling Observer Newsletter. (via AEW)

A clip from "The Scorpion and The Frog" on the Appalachian Livin' Podcast! The song is about ignoring your values for alliances that sting everyone. Find the song on my EP “Words and Walls”. Find the podcast everywhere! #PoliticalMusic #Protest #america #KashPatel #ICE #folk #usa #WV #America

If you see this QTP with your idle animation.

A banner week for tyrants, racists, and dummies (or banner decade, really)

🐾 Is It Pawsible? Ep. 57: Spinning A Fidget Spinner | #furry #fur #furries #fursuit #paws #handpaws #challenge #tiktok #commission #shorts #youtube #reels #fidgettoys #toy

An unknown storm-drain entrance, a body found a kilometre inside, clothing removed, scratches. Yet an explanation offered is fell, then drowned? It doesn’t make sense. #noahdonoghue #JusticeForNoah #PSNI #Ireland #MothNews

PadMay Day 22! ✨

Read the text, then play the video… Obviously, Trump is lying his ass off here—that’s all he knows how to do. But Susie Wiles unable to prevent herself from ripping off three involuntary tells while listening to Trump lie is a 10/10 👏

When little Steven Yaxley-Lemon was 'counting' people at his event yesterday, clearly he was using Terry Pratchett's 'Troll Counting' ... "One, Two, Many, LOTS!"

🗣️‼️‼️LETS GOOOOOOOO ‼️‼️🗣️ BOOOOOOOO BICHETTE WITH A HOME RUN IN THE FIRST OHTANI PITCH HE SEES. WHAT A SWING. HOLY 💩 3-0 Blue Jays. #bluejays | #mlb | #postseason | #WorldSeries

~500+ people showed up at Oak Park and Grand today to STOP THE CRUELTY! #StopTheCruelty #IndivisibleSLOCounty

This is top tier, chef's 💋 puuurfect! Tell those kids they won the lottery with a good humor teacher. Everyone enjoy this video. Those quotes were hilarious and on point! 😂🤣🫠 🔁 gabedannenbring Turning my students quotes into a gospel song part 2 #teacher #teachersofinstagram #teacherlife

More bad news for the orangutan- #America250

not entirely sure how well this is gonna work out in practise but conceptually it seems sound seeing as i can empty the shotgun clip just before ace's mark deactivates

We’re so glad to welcome Kaye Marc-Charles, Co-RA of SCBWI Houston, to The Storytellers Marketing Mastery Summit. Join us live online June 12–14, 2026. Tickets are available now. #scbwi #writingcommunity

Śūnyāsana–Uttarāṅga isn't just an advanced arm balance—it's a powerful expression of concentration, core strength, flexibility, and unwavering focus. Every breath teaches stability. Every moment teaches mastery. This is the depth of Nithyananda Yoga—the Original Yoga beautifully revived straight fr

"Not to exceed $500 in the contract might mean your client has no AC coverage." gayla.wiley of Old Republic Home Protection breaks down why the details in a home warranty matter more than most people realize. When an agent writes not to exceed $500 in the contract, they are likely

I'm not even his daughter and I'd also walk away from this comment/question Good for Vivian

ABS overturned in #Dodgers at #Diamondbacks (Bot 7). Los Angeles Dodgers challenged the ball call on Kyle Hurt's pitch to Tommy Troy. Ball -> Called Strike. HP: Jordan Baker | Upheld 53.4% (31/58). Result: Tommy Troy called out on strikes.

No. Mikie Sherrill is responsible for the New Jersey State Police, who are violating the constitutional rights of protestors. This is squarely on Governor Mikie Sherrill, who has blamed protestors for the violence.

@jbn29.bsky.social has been finally free from Twitch Chat Jail! As such, I'm back on streaming on Twitch too !! Don't worry, I'll be still live on YouTube as we approach summer game fest. We are so back 🥳🎉