How do you show up? As a man, the way you show up can change how the world perceives you, the opportunities that come your way, and your confidence. Find how how to show up more intentionally👇

If you're one of the many men who think they struggle with motivation, let me be the first to tell you: You're probably wrong. You just need better systems. Here are a few simple tips for getting (and staying) fit👇 #mondaymotivation

Your calendar is telling on you. A missed workout starts when training stays an idea instead of an appointment. Same with meals. Block the workout, plan the food, eat on time. Make time for fitness now, or your body will book recovery later.

When do you pray? Only when things are hard? Prayer is a powerful thing. Take advantage of that every day. Learn how making prayer a daily habit can help you find clarity you never knew was possible👇

"If I was stronger, I'd be more consistent." Wrong. I hear this all the time. Here's how you can reframe that mindset and build the confidence to start👇

Your calendar will tell the truth before burnout does. Busy can feel productive because motion feels like progress, but a packed day with no room for health, focus, or recovery is not a strong plan. Guard your time now, or your body will force you to later.

Most people quit before the proof shows up. Before the body changes, fitness starts changing your standards. Showing up counts. Finishing counts. Choosing progress when nobody is watching counts. In the long term, those promises to yourself change everything.

Anseesah Morrow is starting and gets the putback to begin the game. Hoping the Connecticut Sun get their first win tonight #WNBA

NEARstudios is 3 years old today! It’s been a wild journey building Hawthorn. Support our game’s Kickstarter: Less than 2 hours left! $500 to go! Link in bio. #Hawthorn #announcement #gaming #indiegame #anniversary

IRAN SAYS NO DEAL Wow, the lizard-eyed hell beast really taught Iran a lesson. He taught them that they don’t have to take no shit from anyone, including the big and powerful United States, AND he’s NEVER going to match the deal that Obama made. Way to go Donny DumbAss.

On the DSR Daily with @djrothkopf.bsky.social, we break down Trump's doubling down on not caring about American's finances, the progressive win in Pennsylvania, Rubio's remarks on Cuba, and more. podcasts.apple.com/us/podcast/t... youtu.be/OCIsgSLjQS4

#GymShorts Episode 3 is here & we’re excited to highlight some student voices! Twins George & Anna share their experiences & perspectives, reflecting on moments where expectations & inclusion felt challenging to them. Subscribe to Gym Shorts: bit.ly/GymShortsS1

5 Time Draft Dodger, Suckered into Indicted War Criminal Bibi Netanayhu's War of Choice. 13 U.S. Servicemen Dead So Far. Voters Elected Clowns - Now They Have Their Circus. The History of US/Iran Relations as This is Now a Global Crisis. www.buzzsprout.com/823981/episo...

People calling for the 'globalisation of the Intifada' rarely stop to think about the violent consequences for the Jewish minority, as the first hearings of the Royal Commission on Antisemitism and Social Cohesion in Australia have shown. (Video excerpt […] [Original post on mastodon.social]

A video filmed by a passenger aboard the cruise ship affected by a hantavirus outbreak captures the moment the captain announced that a passenger had died the previous day.

Alex Lawson: Why did they cut $1 trillion from Medicaid? Why did they cut food stamps and rip food off the tables of the hungry? Why are they harming the least of us to give trillions in tax handouts to the billionaires that we see in the Epstein files?

Ben Stiller's Knicks are going to the NBA Finals 🔥 Original post

Good morning all you amazing critters and welcome to a terrific Tuesday, celebrate all that you accomplish.

doing some THEORY CRAFTING for a future live2d model! 🎭👩‍🎨🤔ART STREAM!🤔👩‍🎨🎭 🔴NOW LIVE!🔴 twitch.tv/mechenzy

The visuals in Death Stranding 2

#365.3 - Is The World On Fire? - JACK&JOZEF - Is Peace just an interval. #ad #fyp #fy #JackJozef #Storytelling #peace #history #war #conflict #Wisdom #future #world #fear #lifehack #podcast #lifelessons #new #news #opinion #media #ironie #absurdisme #weereendag #TalpaNetwork

Ich bin in die Schaf Produktion gegangen. Zumindestens, bis ich keine Lust mehr darauf habe.

@booker.senate.gov: “Bibi and Donald Trump are liars” Trump rejects Iran’s latest offer to end the war he started as consequences spiral. Sen. Cory Booker, D-N.J., joins The Weeknight to discuss the growing political fallout at home and abroad.

This to shall pass, but nowhere near soon enough. Racist, drunk and stupid is no way to be Secretary of Defense.

😂😂😂

#NIPAH-VIRUS in Bengalen #Indien 🚨🚨🚨🚨🚨 #Warnhinweis www.swr.de/swrkultur/wi...

🚨 5 Found Alive in Laos Cave, Search for 2 Continues For daily global news videos, please visit Ranked.News/videos

Anne Applebaum exposes how the #TrumpCrimeFamily is trampling on the constitution and breaking our institutions all while they loot the treasury and set themselves up to trade on stocks that the government is doing business with. Come November vote every Republican out.

Stop playing. You already know. Which truth hit you the hardest? 🎧 Full album on Bandcamp ebonyqushae.bandcamp.com/album/harsh-...

#FlávioBolsonaroCriminosoPeculato #CiroNogueiraMensaleiro #LulaPresidente2026 #lulareeleito1ºturno #lulapelotrabalhador #LulaPresidente13 #leandrograssgoverndordf #SimoneTebetSenadoraSP #HaddadGovernadorSP

Sweden 🇸🇪 Ukraine 🇺🇦 Zelensky: "Thank you Sweden for all the support for Ukraine – for our people and our defense." "I am also grateful to Sweden for all the sanctions steps - for everything that limits Russia's potential for aggression." #Sweden #Ukraine

If the needle exchange facility run by Extern closes and cannot find a new building in Belfast city centre, the impact could be serious. We need a practical solution that protects public health, supports recovery & keeps Belfast city centre clean, safe and thriving.

なんかすごい見透かされた感じ

Benedictine Ravens football is facing an unfamiliar foe, while a MoWest team is hoping to hear its name called during an NCAA selection show. Check out this KQ2 Sports Brief from Zach Blanke for more!

🛍️ Scarpin Feminino Verniz Macio Confortavel Salto Grosso Baixo 6cm Preto,Vermelho,Nude ~De R$ 120,00~ 💥 *Por R$ 59,95* 🛒 Compre aqui 👉 s.shopee.com.br/1qZB5GdnKs ⚠️ *Promoção sujeita à alteração de preço e estoque do site* #publi

At #mcvegas26 asking attendees if they could go party on the Vegas Strip with any Magic Legend who would it be? #edh #mtg #mtgcommander #commander

THE STRUGGLE - We all go through rough times in our lives. Even the Hype Train has its own hardships, its own cross to bear. Can park opinion connoisseur Trip help a brother out?! BIN Barely Informed News ft @caseblackwell.bsky.social streams M/W/F twitch.tv/caseblackwell + @creamteam.bsky.social

This #MentalHealthAwarenessWeek, we’ve launched an animation highlighting the power of taking action for our mental health 💚 Checking in, reaching out early, supporting each other, and knowing where to get help can all make a difference 👇🏽 https://www.merseycare.nhs.uk/mhaw26 @nhscandm.bsky.social

One-size-fits-all diets? They fail because your metabolism is one of a kind. ✨ **Your body burns fuel differently** than your friend's, your partner's, or that influencer's. At Skinovatio Ohio, we create a **customized diet plan** built around YOUR unique metabolism – not a generic template

Le 28 juin 2009, le physicien Stephen Hawking avait organisé une réception au champagne pour les voyageurs du futur. L’astuce est que les invitations n’ont été envoyées que le lendemain de la fête. Forcément, personne n’est venu.

What happens when comic books use REAL science? @toddblack.bsky.social explains SoS; an indie comic series featuring real scientists, STEM education, and real-world problem solving through storytelling. 📺 Full interview on the USDN Podcast #indiecomics #sciencecomics #stemeducation #usdnpodcast

James Gordon is a multi instrumentalist, songwriter, composer, arranger with decades of experience. This is the episode to watch! Subscribe for free, link in the bio. Thanks!

this operation demonstrates Ukraine’s growing integration of multi-domain unmanned systems. The 40th Marine Brigade’s use of Barracuda and and sea drones with FPV cameras shows precision targeting of enemy C2 (command-and-control) infrastructure and forward positions, degrading Russian situational

Morning Minute feat. WI Tech Council panel on "Data Center Energy Challenges & Opportunities" with Alliant Energy, QTS Data Centers, ATC and Citizens Utility Board of WI WATCH: wiseye.org/2025/11/25/w... #WisconsinEye #Wisconsin #wipolitics #DataCenter

The so-called president is a nasty nasty person, spewing vile sentiments whatever day it is. To lighten my mood with a trip to the woods, I find cameras show some handsome visitors this Easter morning. Mom, her cub, and this young female who has been trailing after the aforementioned pair.

Where do our clothes come from? Developed in partnership with University of Chester and University of Portsmouth. Watch the full video on @timeforgeog.bsky.social and discover how you can put... https://timeforgeography.co.uk/videos-list/resource-management/where-do-our-clothes-come-from/

🇱🇧 This is Hussein Fayad, a Lebanese chef cooking for the displaced Lebanese civilians across the country. Israel completely destroyed Hussein’s restaurant and resort in southern Lebanon. One of the most beautiful places in the south is now ashes 🤬🇮🇱♾️

*Poised like an Eisensteinian perambulator on the Odessa Steps in anticipation of where this will go and how the debate will proceed* 🍿👀

Yuri you say

Looks like Don Mattingly fixed everything on day one. Impressive.

#Ukrainian #defenders allegedly hit 4 #Su-57 and #Su-34 aircraft in the #Chelyabinsk region - #Magyar "The destruction of multi-purpose fighter-bombers Su-34 and 5th-generation fighters Su-57 is of critical importance for reducing the enemy's #strike potential," #Ukraine #Ukrainewar #Russia #AFU

watched over the garden wall for the first time yesterday

When Keir Starmer points out that net migration reached a million under the Conservatives Kemi Badenoch mouths something. What is she saying?

So, copy everything off the internet, then sell it back to people? Screw you and the horse you rode in on.

⛽️ Bulava and RAM-2 strike drones continue to deny Russian fuel tankers access to Crimea via the land corridor, targeting logistics vehicles moving along key supply routes.

Okay, why is this the second show in a week that talks about sizey adult content? Also, Sam Levinson is a legit gooner is he?

It is also reported that the missile ship "Boykiy" is on fire near Saint Petersburg. In 2025, it repeatedly escorted ships of Russia's shadow fleet in the English Channel.

A rare sight: real people, real conversations, and uncurated energy. ⚡ We’re skipping the stiff VIP lounges to bring back the pure joy of offline socializing. #OfflineIsTheNewOnline #RealLifeMagic #DigitalDetox #HumanConnection #GoodVibesOnly

#DonaldTrump #republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

“Trans people are awesome, be our mate” - Emily.