West Michigan Xtreme Cardio

Our strength fluctuates, going up and down like a squiggle on a line graph—as all progress. What matters is finding your limit for today. Pushing further risks injury and is “unprofessional”. Today the limit was 3 x 150 kg and that’s okay. A lifter is one who lifts; simply lift, then.

Midwestern Winter Workout

No Kings in Holland, Michigan

Vote for Zohran Mamdani and/or Brad Lander today! Don’t rank Cuomo. 🙏🏽

On Taiwan’s defense: this would be a SALE — Taiwan would pay for its own weapons, unlike the U.S.-taxpayer-funded military AID sent to Israel and Ukraine. Surely Taiwan deserves the chance to defend itself against invasion.

God bless America

Shifen 十分 Waterfall 瀑布 just outside of Taipei in beautiful Taiwan.

Working to ensure that every kcal I consume this week assimilates as muscle and strength. DEADLIFT 6 x 325 lbs

“Those ashes, come spring, I will return to the orchard at the foot of the sandhill. They will come back to me again, perhaps as red apples, or perhaps as a spirit of enterprise in some fat October squirrel, who, for reasons unknown to himself, is bent on planting acorns.” —Aldo Leopold

DeSantis Florida Congressional Map Faces Major Court Challenge as Lawsuits Allege Unconstitutional Partisan Gerrymandering Before 2026 Midterms. 👉 Read the full story at NewsLink7.com #DeSantis #Florida #Gerrymandering #2026Midterms #Redistricting #USPolitics #VotingRights #News

Rep, Zoe Lofgren: ..."My Republican colleagues called a hearing on threats to the Supreme Court’s legitimacy, so I decided to read just a few examples of the $2.4 million in gifts Justice Clarence Thomas has accepted from his ultra wealthy allies"

🌟 Dive into the Ultimate News Buzz! 🚀 #StayInformed with our Breaking News updates! 🔥 Never miss a beat as we unravel the top headlines, viral trends, and sensational moments shaking up the globe. From high-profile scoops to the latest #SocialBuzz, we’re your go-to source for lively commentary

Massive Crack in Ice Forms on Lake Erie Large crack in the ice forms on Lake Erie Sunday, Feb. 8, 2026. Approximately 80 miles long, stretching from Port Burwell, Canada, to near Cleveland, Ohio. #LakeErie #GOESEast #GOES19 CSU/CIRA&NOAA Learn More: satlib.cira.colostate.edu/weather_medi...

One water district estimates it has enough storage to last for a year. After that? There’s trouble. As Utah’s drought situation intensifies? Restrictions and fines may be coming: www.fox13now.com/news/utah-dr... #utpol #Utah

Women Health 🚩 Pap Smears & Breast Signs | Don’t ignore cycle/breast/Pap changes—get checked 💬 #papsmear #HealthAwareness #womenhealth #fypシ゚viralシ #trendingnow #reelsfypシ #viralreelschallenge #wolink #womenhealthdomain

Talk about Finch drama! Ms Finch might be pregnant after this!

While you’re glued to Britney’s courtroom drama, whip up an animated ad in 60 seconds. #motiongraphics #entrepreneurlife

1/2 Today’s debate with Nikola Vujinović, Dragan Vujičić and Vladan Glišić—opponents of facts established by the Hague Tribunal and advocates of BRICS integration: - Why an attack on Iran was known in advance to benefit Russia the most - The White House, 🇷🇺 & 🇮🇱 intelligence in the Epstein files 👇

World Cup Debutants, Barcelona's Clásico Victory, and McDowell's Ryder Cup Hopes #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

At 70, Blannie Ward walked across the stage at Roanoke-Chowan Community College in Ahoskie, NC and earned her GED. And Blannie isn’t finished. She’s already pursuing her Certified Nurse Aide license. We needed this one today. Share it with someone who does too. Perseverance personified.

Even FOX pushed back on Trump’s tasteless response to the passing of Rob Reiner. Watch the full episode of Power Lines: youtu.be/nw0beggRfW4?... Or listen via a podcast app: link.chtbl.com/PowerLines_S...

Dr. Carol Swain served on Trump’s 1776 Commission, which was created to promote ‘patriotic education.’

💥 Italian activists arriving in Rome said they suffered abuse while being detained in Israel after their Gaza aid flotilla was intercepted by the IDF. Israel's foreign ministry has not responded to the allegations 5/22 @reuters.com

Wednesday 12/31/25 Quick4Cast. Happy New Year’s Eve! What you need to know in 30 seconds. Check the First Alert 4 weather app for more forecast details Full forecast -> firstalert4.com/weather

On @pbsnews.org Hour, CATF's @rsdemott.bsky.social spoke with Stephanie Sy on CATF research showing that many existing forest carbon crediting methods fall short of delivering the climate benefits they claim. Watch here: youtu.be/A8qkohvRDSA?...

Since the Tas Gov and Opp won't listen to expert advice, represent the majority of Tasmanians and stand up to the AFL' s stadium shakedown tactics, it falls to crossbench parliamentarians and Mayors to do it. #politas #auspol

Repost by @DragonflyJonez DJ Hed talks about how his advice to Nipsey Hussle led to the song “Last Time That I Checc’d.” ⸻#DJHed #NipseyHussle #LastTimeThatICheccd #HipHopHistory #MusicStories Click to see original repost

These men were confounded by the questions that every woman has had to confront at one time or another in their lives. Watch as men try to comprehend the questions that every woman has been asked in an interview. It truly is this ludicrous.

Soooo beautiful 😍🫠🫠🫠❤️ #XiaoZhan肖战 #AAFF2026xXiaoZhan #GezhiTown #cmovie

Xbox keeps delivering big reveals, from Ninja Gaiden and Mana to Beast of Reincarnation and Expedition 33, and it’s starting to show just how strong the relationship between @Xbox.com and Sega really is. @JoshFinn.bsky.social & @CoreyinHD.com discuss. #Xbox #XboxPartnerShowcase #XboxCasuals

Friday night in Langford! 🦁

Cathedral (Duomo di Milano), located in Milan, Italy 🇮🇹 Architectural Features: It is one of the largest Gothic cathedrals in the world and features over 3,400 statues and 135 spires.

If the ocean, mountains, and cities are calling… answer. Let us plan it with you. DM us. #RedLeafTravel #TravelMore #AdventureAwaits #ExploreTheWorld #TravelInspiration #VacationMode #TravelReels #BucketListTravel #TravelBetter #SeeTheWorld

🚨 An MTA vehicle caught fire and exploded near NYC's iconic Charging Bull statue in Lower Manhattan Tuesday evening, sending a massive fireball and thick black smoke into the sky. No injuries were reported, the FDNY said.

Got a little dirty at the end there but is this anything?

Conservatives have learned if they flood the zone that Liberals and Progressives turtle, not anymore.

🚨Amazon ALEXA Says there will be NO CHRISTMAS in 2026🚨 #amazon #alexa #christmas #comedy #thematrixnetwork

Now more than ever, we need courage, truth-telling, and for you to continue showing up and standing up for our state.

What if success isn’t about how much money you make, but how your life actually feels day to day? In this episode, I get real about my early days working nonstop in New York City, feeling burned out, and realizing that the life I was living wasn’t the life I wanted. 🎧 MasterTheMedia.co/podcast

V-Daily’s fast-absorbing lemon-flavored powder bypasses digestive delays common with tablets, delivering nutrients quickly and efficiently. Perfect for entrepreneurs and active individuals who demand peak performance. Discover more and become an affiliate: https://link.msgsndr.com/sp/b53ac17cc72

"La legislatura pende de un hilo llamado PNV, y el PP afila las tijeras, los de Feijoo redoblan la presión sobre los nacionalistas vascos para que retiren su apoyo al gobierno..." ▶️ Comienza #24hFdS con la última hora Ya en directo en rtve.es/audio

Shame #HILTON housing ICE & SELLING STOLEN PALESTINIAN🇵🇸LAND. The latter is illegal under intl, federal, and state laws. #ACT don’t be complicit @aoc.bsky.social @schumer.senate.gov @repespaillat.bsky.social @mayor.nyc.gov @kirstengillibrand.bsky.social @hakeem-jeffries.bsky.social @nytimes.com

The Idaho GOP is working to dismantle public education. I think public education is vital to the future of our state. I will not only fight to defend it, I will work to make it one of our top priorities, as it should be.

Moki Solen, Soft Lo-Fi for Late-Night Dreams Enter the delicate world of Moki Solen, with smooth lo-fi beats, gentle saxophone lines and a warm sensual mood for quiet evenings. Listen now on all platforms: https://sdz.sh/k2NH8Q #lofi

🎄 Wishing you a joyful holiday season from our team at CropLife Europe! May your holidays be full of happiness, and the new year bring growth, innovation, and sustainable farming across Europe. 🌱 #HappyHolidays #SustainableAg

Today is Recreational Sports And Fitness Day! Celebrate by doing a fun activity that gets your heart pumping. www.fittrend.com/how-to-make-... #RecDay #RecreationalSportsAndFitnessDay #cycling #running #Today #NationalDays #Holidays

Alex shared this video of a downpour in Richmond as storms pushed through South County Friday afternoon. @natwxdesk.bsky.social Share your weather images and video: https://turnto10.com/chimein

I opened @playpalia.com expecting a cozy game… then I read the rules and realized it’s literally built to be a safe space 😭💛 I’m not okay, I’m in love. #Palia #CozyGames #TwitchClips #GamingCommunity #WholesomeGaming

👏 Special honours go to Josune Cabello Calleja for being featured in this afternoon’s #PosterTour on #Cirrhosis & its complications - #ACLF & Critical illness. 👉 SAT-458-YI Beneficial impact of consequent non-selective #BetaBlocker intake on patient outcomes in all stages of chronic #LiverDisease

Admin is always watching 👀 Shoutout the guys!

What should buyers notice before they even write an offer? This week we talk about pre-offer due diligence, risky locations, poor DIY work, and a nightmare walkout basement. We also break down the ranch market and what happens when sellers outnumber buyers. podcasts.apple.com/us/podcast/h...

Katie Stewart's 3 run HR in the bottom of the 6th is the game winner, Texas eliminates Nebraska

A Secret Detox! 🤗🫶 #banana #fruits #health #healthy #usa #uk #us #india #pakistan #nepal #japan #indo #promegranate #orange #apple #usa #uk #us #uae #saudi #srilanka #australia #holand #finland #thailand

Remember when I said “Tristan’s giant…bed?” I wasn’t lying; Tristan DOES have a big bed, but that isn’t the only big thing about him. 𝗙𝘂𝗿𝗶𝗼𝘂𝘀 is coming (and so is Jax) in 6 days! Preorder now for $3.99, which is a limited-time price until release day: www.amazon.com/dp/B0FBHQ252J #mmromance

Former Vice President Mike Pence said President Donald Trump's "anti-weaponization fund" is a "bad idea" and "deeply offensive" in an interview with NBC's "Meet the Press" Sunday.

Der Kampf um die ORF-Spitze wird rauer 💥 Bei „Breaking Media Spezial“ kommt es zum direkten Schlagabtausch zwischen den beiden Kandidaten Johannes Larcher und Clemens Pig. 📺 Heute um 22:20 Uhr auf JOYN Österreich & PULS 4

Mossad chief David Barnea stated that regime change in Iran is a possible and achievable goal. He emphasized that replacing the Iranian regime—the one funding and arming regional terror—must remain a top priority for Israel.

Xavier Becerra gave the best victory speech tonight in Los Angeles. First his wife, Dr. Carolina Reyes, introduced herself and their daughters, who then introduced him. They have all been fiercely private people, living quiet lives devoted to public service and each other We are so very lucky