Release the Pec Minor With a High-Elbow Doorway Stretch #fitness #fitnesstips #workout #health #gym #exercise

Activate the Mammalian Dive Reflex for a 10-Second Biological Reset #fitness #fitnesstips #workout #health #gym #exercise

The Tennis Ball Chin Squeeze for Proper Push-Up Form #fitness #fitnesstips #workout #health #gym #exercise

Bench Press Mechanics: The Break the Bar Technique #fitness #fitnesstips #workout #health #gym #exercise

Maximize Tricep Pushdowns by Splitting the Rope #fitness #fitnesstips #workout #health #gym #exercise

The Bulldog Grip for Pain-Free Bench Press Wrists #fitness #fitnesstips #workout #health #gym #exercise

How Rolling Your Feet Helps You Touch Your Toes #fitness #fitnesstips #workout #health #gym #exercise

Lock Your Ribcage During Dead Bugs With the Wall-Press Hack #fitness #fitnesstips #workout #health #gym #exercise

Why a 15-Degree Lean Improves Dumbbell Shrugs #fitness #fitnesstips #workout #health #gym #exercise

Target Your Calf Muscles by Eliminating the Achilles Bounce #fitness #fitnesstips #workout #health #gym #exercise

Republicans are selling a tax cut fantasy while hiding the fine print: no plan to replace the funding that keeps local communities running. It’s performative politics at everyone else’s expense.

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

Mexican fancams are so funny

Today is World Bee Day!

Nick Corasaniti on DOJ demanding names of 2020 election workers: This spans the gamut, from professional election workers to volunteers, people who drove a bus that moved around a mobile voting unit. Just feels like a fishing expedition.

I love the Sega Saturn, that is all.

“METRO MORNING” open.spotify.com/track/7ifwKG...

You will own nothing

Democrats are demanding justice for Renee Nicole Good and the people of Minnesota.

9 Polyhedral Resin Dice Sets DD Blood Cloud Cataclysm #dice #ttrpg #dnd #diceset #dnddice

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

It has to end. We must stop this. The abuse of all life from trees to animals to humans by Israeli settlers is insane.

A democracy that doesn't have the faith of the people becomes an existential threat.   @hcrichardson.bsky.social and I discussed the need to restore trust in our government and hold the Trump Administration accountable on her podcast, "American Conversations."

PW60 Is Live Tonight on Cole TV! www.youtube.com/live/ApPOlo2... #coletv #pw60 #prowrestling #aew #indywrestling

Meanwhile working on my new costume, Archie from Team Aqua (Pokemon Alpha Sapphire) I slapped together this fun string of photos of me as Professor Turo (Pokemon Violet) as a short clip of animation. 🩵💙💜 #pokemon #cosplay #professorturo #quaxly #lycra #spandex #zentai #gaymer

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

Another Iranian Banger! They really nailed the bronze tinted calf in this one! Him along with his treason cabinet needs to be dropped into a prison. To await their trials. #SheShed #Iran #Legos

🎼Just wakin' up...🎶 Have a good one guys. Stay calm. Stay focused. And FFS please don't fight each other.

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

🚦 Thanks for your patience while we installed modern signalling equipment in #Liverpool. Liverpool Lime Street station reopened on Monday after closing on Sunday so we could carry out work in Edge Hill safely. It will mean better journeys: 👉 https://bit.ly/4niZ7ls #SpringRailWorks

GMoL38 Roots of AI: Early Computing with Donald Clark #shorts #ai Extract from latest episode of Great Minds on Learning Full episode at youtu.be/fK2KgPtBQ-w 🕰️ From punchcards to processors. Meet the pioneers who saw the future—and shaped ours.

#voguecover #voguemagazine

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

Mascots, take your marks. Get set. Race! Welcome to the zany game of mascots racing forwards, backwards, falling down, and moonwalking across the finish line. #hotstreakgame #boardgames

Breaking News: Two Riders Killed

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

Iron Squid News!!! Ft @shellhg.com @kibersix.bsky.social and @istarletheaven.bsky.social all art/OC is by them plz follow them 💜 also repost is appreciated

#Caturday ...and the train's a comin'!

... paar Flugzeuge und den Rest vom Sonnenuntergang mit f/18.0 und 1/40s um die Dunkelheit auszugleichen. Werde mich jetzt dann hinlegen, morgen der erste Teil vom Umzug. Heißt 3h Arbeit, dann Auto beladen, 3h Arbeit und dann Zuhause ausladen. Wird schon werden. 💪 Schlaft gut. 🖖 😴 Gute Nacht 3/3

Stop controlling how you come across. Level with people instead. You can't relate to people if you focus on impressing them. Ask questions. Get to know them. Make them feel valued and heard. #AuthenticRelationships #StopImpressing #LevelWithPeople #RealConnections

Feel free to use on your next interaction with a Magat .

ENRAGED TO ENGAGED ✊ Turn energy into action at our April Members’ Meetup & Civic Action Fair. Find your role in the fight for democracy, and support our Inasmuch Ministry donation drive. 🌊 🗓️ 4/14 | 5:30–8:30 PM 📍 Psi Ote Upper Pavilion #IndivisibleNEI #FortWayne #CivicAction

🇨🇭Greetings from Sweden, Mr. President! ( Official Response to the « Sweden (not Switzerland) » Campaign from @visitsweden.bsky.social )

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

Van Epps wouldn’t allow local TN to attend his rally saying it was a closed event. Instead, he hosted it in a billionaires mansion so I guess we know who he’s gonna represent. Pics and video from @raydipietro & @thetnholler @aftynbehn.bsky.social #deconstruction #exvangelical #currentevents #news

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

MAJOR MILESTONE: On Tuesday, private schools in Texas can begin registering to accept school vouchers. Acting Comptroller Kelly Hancock on how many will join and when parents will know if their private school of choice is participating. LINK: www.wfaa.com/article/news... #txlege

Google's Threat Intelligence Group disclosed the first known AI-built zero-day exploit caught in the wild. A cybercrime group used a language model to write a Python script that bypassed two-factor authentication in a popular open-source server administration tool.

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

Did he pick up Trump a "Royale with cheese'?

This regime continues to destroy. Whether its wildlife habitat, or human lives. As long as the rich keep getting richer. They care not. They own the media which stokes the hate that divides us. We can do better. We must do better. Speak out Stand up Get the Vote out 💙

My day of birth has approacheth 🥳

People worry about themselves. #etiquette #mannermatters #betterlife #Home #teamworkmakesthedreamworks

Team work is the dream work! 👏👏

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

Just yapping to himself online.

Have you tried our Super Patches yet? Must try now! Visit feelsupernow.com 🙋🏾‍♂️ #feelsupernow