I lost 136 lbs on national TV. And then I gained back 236. Watch this clip. 🛑🎬

Overthinking makes you feel productive while your life stays exactly the same. 🧵 When you’re smart, you can explain your hesitation so well it sounds wise. "I'm processing." "I'm researching." Whole time, you’re just scared to move.

Y’all know what’s funny? Some of the biggest shifts in my life started with one email.  One application. One DM. One awkward conversation. One uncomfortable "yes." It wasn't a dramatic movie moment. It was just movement.

Have you ever known exactly what you needed to do, but still couldn't make yourself start? 🧵 Not because you didn't know. Not because you didn't have the information. You knew you needed to make the call. You knew you needed to apply.

One of the hardest feelings in the world is realizing you were closer than you thought. 🧵 You weren't incapable. You weren't unqualified. You were just hesitant.

Can I be honest? Sometimes I already know what I need to do.  I just don’t want to start small. We keep waiting for more money, more confidence, or more time. Meanwhile, God is saying: "Use what you already have."

Comfort isn't always peace.  Sometimes it's just disengagement that became familiar. I had to confront this recently. I was still showing up, working, and producing. But internally, I had settled into "maintenance mode."

You’re being led by people who don't even know who you are anymore.  I don’t mean that disrespectfully. I mean you grew. Your mindset shifted. But you’re still making decisions based on a version of you that doesn't exist.

Y’all know what’s funny? Some of the biggest shifts in my life started with one email.  One application. One DM. One awkward conversation. One uncomfortable "yes." It wasn't a dramatic movie moment. It was just movement.

Who gave them control over your life? You’re sitting there checking emails and playing back conversations like they’re the deciding factor. They aren't. You don't need permission to move on something you were already shown.

Part of a BBC News report on the ongoing ethnic cleansing in the occupied West Bank.

Federal prosecutors have announced charges against former Cuban President Raúl Castro in the 1996 downing of civilian planes operated by Miami-based exiles. MORE: https://www.ktsm.com/us-politics/trump-administration-prepares-to-seek-raul-castro-indictment-as-it-pressures-cuba-ap-sources-say/ 

We are seeing people exploit international war crimes for their own political gain. A video circulating online doesn't show the full statement I made. It was edited to take out what I was responding to, and tries to discredit my work fighting for Palestinian rights. It is beyond is unacceptable.

🎙️ Kam hits Virginia Beach — and the answers are... 😂 From Hampton vs. Howard debates to calling out the truth behind the Tuskegee Experiment, this episode of Truth or Trap proves that learning our history can be fun and fire. Knowing what’s real is how we protect our stories.

DEVELOPING: Law enforcement sources and an official briefed on the matter tell MS NOW the suspect in the White House Correspondents’ Association Dinner attack appeared to have sent writings electronically to his family.

Banned Camp: From Censorship to Celebration—Libraries Stand Strong! Episode link: https://play.headliner.app/episode/32826225

David Ellison is going to push CNN into more MAGA-friendly waters—just like he has with CBS News. Watch our full CNN segment from Power Lines here: www.youtube.com/watch?v=CZsx...

Good girl. 💩on Trump.

In this podcast, @drjanegilmour.bsky.social @umartoseeb.bsky.social & @drsarahparry.bsky.social discuss what #Trauma actually is, how it overlaps with #AdverseChildhoodExperiences (#ACEs) & why simply “totting up” ACEs scores can miss the individual context & meaning of events https://bit.ly/4t4PoRc

How did 16-year-old Mathis Albert catch the eye on his Dortmund debut? 🟡 𝐔𝐒𝐌𝐍𝐓 𝐖𝐞𝐞𝐤𝐥𝐲 - watch/listen 👇 🍎: tinyurl.com/5dtrfu73 ✳️: tinyurl.com/ynkxfkbs 📺: tinyurl.com/42txek2v

💊 Solowjew forderte, Selenskyj, Budanow und gleichzeitig die Eigentümer westlicher Waffenunternehmen zu töten Das soll angeblich die ukrainischen Drohnenangriffe auf russisches Territorium stoppen.

Mayor Mamdani on the Knicks making the NBA Finals: We're going to have watch parties across the city.

#OnThisDay in 2011, Paula Duncan debuted as Carolyn Johnstone #Neighbours #BringBackNeighbours

This indie developer is making a first person survival horror game with permadeath, where you cycle through 12 soldiers, each with just one life, where death is permanent and changes the state of the world. It's called In Hope Voiden, are you interested?

Dobson finds Caufield up ice who ties the game

Mississippi State's pitcher Delainey Everett shares with @madelynburke the lessons her dad taught her that she carries out in her softball career and life ❤️ Original post

If ye plan on travelin' before Christmas arrives, be careful and arrive save. Sea road conditions are worse than before.

The biggest difference between the digital currency era and the Swiss financial system lies in the principle of confidentiality. The digital currency system emphasizes that everyone's funds should be secure and confidential, but bad actors' money cannot enter;

"I was horrified by what he did. Brings a tear to my eye." Steve Baker recalls his former colleague Robert Jenrick trying to make asylum detention centres 'more frightening for children.'

On Wednesdays We Wear Black 🖤

The Nationals back an NDIS that supports those it was originally intended for, that is sustainable and providing choice and care for all Australians. Full speech: https://youtu.be/YiRHz0KLESE

Saving The People 'Wario Land 3' Game Boy Color

WWE NXT LIVE STREAM Tonight - 745PM ET LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Tune in to find out! Link Above! Don’t Miss Out!! #WFU #W4LN #WWE #nxt #nxtna

How CBS Became Irrelevant In Prime Time #CBS #television #media #primetime

🧵 Data-Driven Governance is Here. The community is now voting on the ITLG staking ratio—a decision shaped by machine learning models and deep economic simulations. The analysis is data-driven, but the power belongs to the community. #InterLink #ITLG #ITL

Un #drone s'est écrasé sur un immeuble résidentiel dans la ville de Galati, dans l’est de la Roumanie, a rapporté l’agence Mediafax. D’après la même source, l’explosion s’est produite lors de l’impact, provoquant un incendie dans un appartement.

🚨 UPDATE 1.3 - CORPORATE CONTEST 🚨 following the death of Chundlemon, we caught the interest of Saxon's weapon manufacturers... 👀 this update will include a not-so-friendly competition between two rival companies: 🔵 OXYTHANE 🔵 and 🟡 FARADICS 🟡

forgot to post this

Ripley Sigourney B is 11 weeks old today & I’m exhausted! At least I have a great babysitter . . . wait for the ‘takedown’.

🏛️ Take action: demand Congress stop Trump’s ballroom before it moves forward. Government should never become a stage for one man’s ego while communities are told there is not enough money for basic needs. actionnetwork.org/letters/tell... #TrumpCorruption #PublicTrust

Félicitations aux Victoire de Montréal !

Guess it finally got cold up north. #Birds #Birding #CedarWaxwing

Instagram story to here 🫶🏿

It takes a team, and I’m lucky to have this one.

Un fan veut savoir qui est le meilleur entre Guéla Doué et son frère… la réponse du latéral de Strasbourg est étonnante 🤔

🙈 #München #Munich Summer In The City vm.tiktok.com/ZGdHWM3F3/

Can your brain solve this layout puzzle? 🧠 These units can ONLY walk straight forward. No belts. Only movement redirectors. Stop playing automation games on autopilot. The updated Botlings demo is live on Steam. #gamer  #game  #games  #videogames #gamingPC #automation #solodev

Mark Hounsell, a lifelong Conway resident is a senior who lost a Medicare Advantage Plan & is now struggling to afford healthcare. He deserves so much better than this & I am running for Congress to fight for him & for healthcare that works for all Americans. Read more here: tinyurl.com/54xtcy85

Musk is back to claiming he could build better transit—while trashing California High-Speed Rail. But Hyperloop, his big idea, never actually happened. Even his own biographer says it wasn’t real. Meanwhile, CAHSR is delayed—but under construction. Delivery > ideas.

We are in the middle of a water crisis and we cannot continue to allow the corporations polluting our waterways to dodge accountability.

Drop something FREAKY 😱 🖤 🫪

Ah, ok, so no insurrection this time around. He’ll just go down 6 levels to his bunker which is drone proof.

La historia de los Emiratos Árabes Unidos (EAU) es un ejemplo notable de cómo una región desértica y fragmentada logró unificarse para formar una de las naciones más prósperas del mundo moderno.

Primary 2 are #ConfidentIndividuals and #SuccessfulLearners

Thank you for watching this important conversation with @drcatmac.bsky.social , marine conservation biologist, shark ecologist, and Director of the Shark Research and Conservation Program at the University of Miami.

🌟 We're so excited to welcome our 2026 Parliamentary Interns on board - so we thought we'd let them introduce themselves! First up is Anna-Mariia Brynchak from @uniofaberdeen.bsky.social 👋 Find out more about this year's programme: www.johnsmithcentre.com/news/introdu... #JohnSmithIntern

One word...DARBO‼️ 🔁 @barrettpall Is this #MANOSPHERE⁉️ Way too many #men get the benefit of the doubt from #women. This is not equal, & it’s actually harming ur ✨DISCERNMENT✨. As a man, I fully believe it is my responsibility to call this in and then out when there is no change.

I got wood with my fairlady

outdated #midterms #analyticaliowan #analyticaliowanpodcast #politics #primary

[20260602] Shorts/Reels/Tiktok We Run🏃‍♀️‍➡️And Fly🪽🌸 w/ 후배님들 #莊敬高職表演藝術科 #tripleS #트리플에스 #Nien #니엔 #Baby_Flower #トリプルS