When your brain has been stuck in stress for a long time, joy can start to feel distant, because your nervous system has been trained to scan for threat instead of safety. That’s why small moments matter. A cup of coffee. Sunlight through a window. A song you love.  #nervoussystem

We’ve been taught that mystery is attractive. But the brain isn’t looking for mystery; it wants predictability. When someone is consistent, your nervous system relaxes. “Unpredictable” feels exciting, but doesn’t feel safe over time. And without safety, connection breaks down. #relationshipadvice

Stop doing it all alone! 🛑 Refusing to ask for help turns "strength" into resentment and burnout. Give your partner clarity by being specific about your needs. Vagueness leads to imbalance, but communication leads to connection. 🤝 #RelationshipAdvice #CommunicationSkills #SupportSystems #SelfCare

Stop being surprised by red flags! 🚩 The key is the "Green Flag Test": defining your personal mission. 🎯 This shifts focus from chemistry to compatibility, turning nice traits into evidence that supports your mission. Draft your personal mission statement today! #GreenFlagTest #DatingAdvice

One of the biggest green flags in a relationship is accountability. When someone can say “that’s on me” without getting defensive, your nervous system notices. It creates safety, lowers tension, and makes conflict feel solvable instead of threatening. #relationshipadvice

Stop wasting money on gifts! Your partner wants to feel understood, not just own more stuff. Give emotional intimacy with an Appreciation Note. List moments you truly appreciated them (like listening without judging). Watch them feel seen! #AppreciationNote #EmotionalIntimacy #RelationshipTips

A healthy relationship is not two people becoming one. It’s two people staying connected while still remaining themselves. When someone loses their identity or sense of self inside a relationship, connection can start to feel heavy instead of supportive. #relationshipadvice

Tired of the same old arguments? 🛑 Most fights happen because we expect our partners to be mind readers. It’s time to trade chaos for clarity with a simple communication plan. Watch to learn how to stop guessing and start listening. 🤝 #RelationshipTips #CommunicationSkills

One of the biggest green flags is being able to disagree without feeling emotionally unsafe. Healthy conflict means both people can stay grounded enough to keep listening instead of slipping into attack, shutdown, or defensiveness. #relationshipadvice

Attachment style doesn’t change reactions. What shifts things is what you do in the moment. Do you chase, shut down, pull away? That first move matters. If you change that, you start changing the pattern. This is what I work on with couples — learn more at the link in my bio. #relationshipadvice

Christy Clark: "If this should succeed, Danielle Smith will go down as probably the worst premier Canada has ever had. If it fails, she'll go down as someone who got lucky and got out of there with their skin intact and certainly still isn't qualified to be the premier of a province." #cdnpoli

Next week on Beyond the Gates #beyondthegates #beyondthegatescbs #btg #spoilers #preview

If only he put this much energy into lowering costs.

On the DSR Daily with @djrothkopf.bsky.social, we cover King Charles’s speech to Congress, Oil prices skyrocketing yet again, the Senate blocking measures to prevent war with Cuba, and more. podcasts.apple.com/us/podcast/t... youtu.be/Uy1ray-DuBc

Judge Dredd in Mortal Kombat? I AM THE LAW! Join Judge Dredd in this crazy fan game. Full vídeo www.youtube.com/watch?v=lak9... #mortalkombat #fangame #indiegame #openbor

⏺️Former President of the Knesset, Avraham Burg, said Israel failed to achieve its objectives in its war on Gaza, Lebanon and Iran.

Why do Republicans cheer on starving kids?

😍🐶 Vid: wander_with_willow on instagram.

From mystery to magic, Scorpio celebrities always keep us intrigued! Watch our video to see which famous personalities share this powerful zodiac sign. ♏️✨ #ScorpioVibes #CelebrityZodiac #zodiacpair #wolink

High insulin costs once forced millions of people with diabetes to ration a lifesaving medication. This Evidence Effect story shows how research reached policymakers at the right time and helped inform the $35 Medicare insulin copay cap. Learn more about this and the Evidence Effect: buff.ly/kBJ25uf

Arriving after 40km in Vallibona, deep in the high country of Valencia. Knees and hips truly fucked.

GDOT-1489: SR400 S before AbernathyRd MM 9.1 (Fulton) 🕒 2:33 AM - 2:34 AM ET (3x speed) 🌡️ 70°F | Overcast 📍: 33.943467,-84.358336

💥 Fmr US Marine inside destroyed school in Iran. "Precision strikes on CHILDREN by the Epstein Class with YOUR tax dollars." @RealKenOKeefe

Broken heart? Watch this. Hey, if you’re feeling shattered, listen up. In the mess of brokenness, God promises restoration. Psalm 147:3 says, 'He heals the brokenhearted and binds up their wounds.' That promise isn’t just words—it's a lifeline. When life cracks you, let His love stitch the piece

Yesterday, Utah Overpass Action took over an I-80 overpass in Salt Lake City to promote No Kings 3. The response from the public was amazing - continuous honks, waves, and cheers! It's clear - the PEOPLE will rise on March 28 to make their voice heard. Be there 🇺🇸 ✊ ✌🏽❤️ 🇺🇸 #blueresisters #USProtests

My favorite design and set of animations I did for @shrineslegacy.bsky.social #pixelart

"he’s soared off to art rock meets far-out pop meets acid-folk via tripped-out electroacoustic jazz fusion territory" www.theslowmusicmovement.org/post/jan-esb... Find Esbra in the Slow Alt-Pop Playlist: www.submithub.com/link/slow-od... #altpop #artrock #jazz #independent #alternative #newyork

While it's true that the idea of hell can cause stress and fear, @shadihamid.bsky.social argues that, somewhat paradoxically, it can also offer an opportunity to chill -- a relief of responsibility to ensure complete justice now while maintaining solace that it will be meted out. 🧵

I’m screaming 😭😭😭

THAT IS A DIRTY WIENER #Wienie500

Is this the guy that’s leading the NBA in falling down? 😭💀 (via HaterReport) #NBA

attempting to live on the lies that POTUS told. from that wall that he was going to have Mexico pay for to ending the Ukraine war, grocery & gas prices, exposing the Epstein villains draining the swamp. Only to have a man who grew up on welfare starve children on Thanksgiving while he partied.

There is something sacred about becoming the person who would have protected you when you were a child. The protector. The advocate. The safe place. Some cycles end because someone finally loves deeply enough to stop them.” #healingjourney #innerchildhealing #cyclebreaker #selfworth

Vioflesh - Stormy Eyes Álbum: Melancolia (2026) Sello: darkTunes Music Group #Vioflesh #StormyEyes #Electronic #Rock #Coldwave #Darkwave

Fill the hole_____ [An experiment] #darkart #animation #experimental #handdrawnanimation #analog #artist #animator #horror #darkartist

Get ready for Spring Break without having to lug a suitcase full of books. Our Free Kids E-Book Day is happening NEXT WEEK, and it’s basically a Stuff Your Kindle-style event just for kids. (You don’t need a kindle) www.amydoslich.com/free-kids-e-...

Caring for veterans means ensuring all veterans have a place to call home. @repdexteror.bsky.social's Every Veteran Housed Act allows veterans with other than honorable discharges get the housing benefits and supportive services they deserve.

The CARE Act is helping create a new path—connecting people to care through trust, teamwork & real support. Across California, this approach is already helping people with severe mental illness move toward stability. Learn more about CARE at www.chhs.ca.gov/care-act.

The version of you that lasts is built patiently. Durability beats urgency. More reflections here → 👉 https://www.amazon.com/author/flumultus #Flumultus #FlumultusQuotes #Patience #Consistency #Discipline #LongGame

Back in Canada 🇨🇦. Was in Fairbanks yesterday hanging with some cool furs shooting civil war weapons yesterday

#notplayingAmerica250

Congrats to the corgi for picking every single Thunder-Spurs game correctly 😲

Reps Swalwell and Gonzales need to resign, or be expelled, from Congress. Sexual assault allegations against both of them need to be taken seriously and hopefully Republicans and Democrats can agree on that.

Azalea has ninety days to prove her loyalty. All she has to do is kill one nature wolf. www.amazon.com/Elemental-Wo... #werewolfromance #darkromance #fantasyromancebooks #enemieswithbenefits #supernaturalromancebooks #bookstagramromance

We came back from the all star break with a bang earlier this week, and the action continues today with one of the most exciting schedules I think I've put together this season featuring a TON of rivalry games. Come check out Fake Baseball today!!! twitch.tv/bryonato

I picked up PicoCAD2 out of curiosity. I have no idea how powerful it is, really, but the UI design is impressively intuitive because I have literally zero experience with modeling, texturing, etc. and I was able to make this, admittedly extremely simple, medkit model without a tutorial or anything.

On Thursday I asked Iowa House Speaker Pat Grassley about House pages stuffing campaign mailers for GOP State Rep Jennifer Smith. ICYMI, @zacharyos.bsky.social's reporting on this (illegal) practice: iowastartingline.com/2026/04/22/i... #ialegis

A fresh bed!

🔥🫡🔥 #trumpsteinfiles #epsteinfiles W A I T I N G 🤬💙🤬

"Never before and never since has it been that volatile." This week's Five Games interviewee is Tom Gill. He picks Tranmere's 2000 League Cup semi-final win over Bolton, purely for the atmosphere at Prenton Park. Subscribe to listen in full #TRFC

Episode 17 of Total Nileation, the good news optimistic podcast is up now! Subscribe wherever you get your podcasts! #goodnews #news #optimism

I’m about to question Secretary Hegseth on Trump’s war of choice in Iran — which has been a disaster at every turn. He owes our troops and the American people answers.

🪰 Time Flies 🪰 by @playables.net is a beautiful, funny, short game about life and death. @panic.com #timefliesgame #Timeflies #indiegames #steamgames #steamgame

Descubre lo que los Astros tienen preparado para ti hoy. Horóscopo del 1 de Junio lazoastral.com #horoscopo #astrologia #tarot #signos #zodiaco #amor #aries #tauro #geminis #cancer #leo #virgo #libra #escorpio #sagitario #capricornio #acuario #piscis

Did I try to do a sexy furry dance? Yes, yes I did! Do yall think I did good? :3

Shows you who had real class and no class.

All eyes on Delaney Hall. IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #DelaneyHall #VoteMagaOut

In Russian-occupied Crimea, there are huge lines at gas stations. Gasoline is being delivered by ferries. The ferry fleet has suffered significant losses, which is why tankers have to wait in line for the ferry for an average of 4–5 days. #AureFreePress #News #crimea #BreakingNews

During Monday's NY1 debate, the two Democratic candidates in New York's 10th Congressional District race, Dan Goldman and Brad Lander, discussed how they would reform the U.S. Supreme Court.

Technically there are 2 till xmas but one's on a Saturday and the other on a Sunday this year.